Download pdf - BOSU Terrific Torso - bellinghamathleticclub.com...BOSU Terrific Torso Personal Training is available at Bellingham Athletic Club BOSU Crunches CrUnCheS & exTenSiOnS 2 - 3 sets of

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Page 1: BOSU Terrific Torso - bellinghamathleticclub.com...BOSU Terrific Torso Personal Training is available at Bellingham Athletic Club BOSU Crunches CrUnCheS & exTenSiOnS 2 - 3 sets of

BOSU Terrific TorsoPersonal Training is available atBellingham Athletic Club

BOSU Crunches

CrUnCheS & exTenSiOnS 2 - 3 sets of 15 - 20 repetitions

BOSU Back extensions

BOSU Lateral Crunches BOSU iso Planks BOSU Lateral iso Planks

iSO PLAnkS2 - 3 sets of 15 - 60 seconds

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