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BOSU Terriﬁc Torso Personal Training is available at Bellingham Athletic Club BOSU Crunches CRUNCHES & EXTENSIONS 2 - 3 sets of 15 - 20 repetitions BOSU Back Extensions BOSU Lateral Crunches BOSU Iso Planks BOSU Lateral Iso Planks ISO PLANKS 2 - 3 sets of 15 - 60 seconds

BOSU Terrific Torso - bellinghamathleticclub.com...BOSU Terrific Torso Personal Training is available at Bellingham Athletic Club BOSU Crunches CrUnCheS & exTenSiOnS 2 - 3 sets of

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Page 1: BOSU Terrific Torso - bellinghamathleticclub.com...BOSU Terrific Torso Personal Training is available at Bellingham Athletic Club BOSU Crunches CrUnCheS & exTenSiOnS 2 - 3 sets of

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CrUnCheS & exTenSiOnS 2 - 3 sets of 15 - 20 repetitions

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