BOSU Terrific Torso - be ... BOSU Terrific Torso Personal Training is available at Bellingham Athletic

BOSU Terrific Torso - be ... BOSU Terrific Torso Personal Training is available at Bellingham Athletic

  • View
    1

  • Download
    0

Embed Size (px)

Text of BOSU Terrific Torso - be ... BOSU Terrific Torso Personal Training is available at Bellingham...

  • BOSU Terrific Torso Personal Training is available at Bellingham Athletic Club

    BOSU Crunches

    CrUnCheS & exTenSiOnS 2 - 3 sets of 15 - 20 repetitions

    BOSU Back extensions

    BOSU Lateral Crunches BOSU iso Planks BOSU Lateral iso Planks

    iSO PLAnkS 2 - 3 sets of 15 - 60 seconds