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Sayadaws 41st
Birthday PresentFor those only who want
to abandon sufferings permanently
Guided Insight MeditationTalk by Tsunami Sayadaw U Ottamasara
at Thanlyin Pagoda Hill
Natural Meditation Centre
(23.10.2010)
Translated by Hnin Nwe Soe ([email protected])Edited by Sayadaw U Ottamasara ([email protected])
& Soe Win Htut ([email protected])
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Motto Quotesby Tsunami Sayadaw, U Ottamasara
1. The more anger, the more danger.
The less anger, the less danger.Freedom from anger, freedom from danger.
2. The more desire, the more discomfort.The less desire, the less discomfort.Freedom from desire, freedom from discomfort.
3. "Using with grasping and using with comparing " is wrong.
"Using only " is right.
4. "Action only " is free, flexible and powerful.
5. "Difficulty " is the first step towards " easiness "
6. If there is a will, there is a way.Your mind is the creator of your life.
7. Belief is a fundamental requirement in practicing meditation.-Even ' created belief ' has power to a limited extent-'Real belief ' has power to a limited extent. (or)Created belief' has limited power.Real belief' has limitless power.
8. No set limits regarding time, place, effort and abandonment "
are required to explore the original wisdom.
9. Real meditation is trying to abandon one's mind until nothingleft.
10. Try to practice meditation regardless of having a busy life.
11. Practice meditation with free wisdom and desire. Practicemeditation without any reasoning about how to do it and whatto do.
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12. From free wisdom arises free action; from free action arisesfree power ; from free power appears limitless results.
13. Nothing is permanent BUT ever new impermanent nature
and permanent nature _ unchanging nature(Nibbana).14. Nothing to take refuge in EXCEPT the original truth,
(ever-new impermanent nature and permanent nature).- Original truth is to be taken refuge in.- Created truth is to be used only.
15. Original truth has limitless power.
Created truth has only limited power.16. Real meditation is trying to stop any cause.
There's no effect free from cause. No cause, no effect.
17. Real meditation is trying to inherit right understanding fromthe Buddha.A really good deed is sharing that right understanding.
18. Real meditation is like " digging up an invaluable treasure" ofgood deeds.
19. The surest way to satisfy(fulfill) one's mind is fulfilling others'minds indiscriminately.
20. Try to do good deeds continuously without limitation andhesitation.
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21. " Helping others" is helping oneself.
22. Problems are problems because of no connection with the originaltruth. Problems are not problems because of connection withthe original truth.
23. " Floating in the unstable main stream of the modern age anddepending on instability " makes one's mind unstable andimperfect.
24. Unmask your mind/ego. Transform it to be pure and wholesome.
25. Let alone doing evil deeds, strives to do good deedsincessantlytill there is no time to even share your merits with
others.26. Those who practice Vipassana meditation execute only what is
deemed necessary because they are steered by Original Wisdom.
27. Affairs of life denote/represent way of life/everyday life forthose who do not practice Vipassana meditation.
Dhamma denotes/represents way of life/everyday life for
those who practice Vipassana meditation28. Make use of Created Power to understand Original Power.
29. Lord Buddha is the exemplary leader for those who discovered(who the genuine Lord Buddha is) because he truly is an unrivaledhero.
30. Nothing should be done in haste.
31. There will not be any worries for those who manage to abandonthem.
32. There is no reciprocity in practicing Vipassanameditation.
One should not anticipate direct outcome from it.
33. Practicing Vipassana meditation is inheriting Lord BuddhasVipassana legacy.
34. Materialistic has endless insufficiency. Contented soul hasceaseless surplus.
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35. It is the gung ho mindset that makes the beings so bigoted.
36. Do not live on your desires.
37. It is important to be free from desires.
38. Let your actions do the talking.39. Being alive today is to be departed one day.
40. Do not carry out endeavours with attachment.
Learn to detach them.
41. It is important to have contented mind.
42. Fictitious reputation is the result of being embarked oncreated power.
43. Wholesome deeds steer one to be free from ailments, problems,worries, and struggles of life. (pleasant and favourableconsequences).
Unwholesome deeds compel one to suffer from ailments,encounter problems, worries, and struggles of life (unpleasant
and dreadful consequences).44. As all the traditional norms and believes are inconclusive and
ambiguous, one constantly needs to strive to be free from them.
45. Roof is the sky, Bed is the earth, Shelter is the atmosphere,This place is the Natural Meditation Centre.
46. Be heedful of the Poison in speech, food, studying, sleeping andthe Dhamma.
47 University of Nature --- ImpermanentNature(Citta, Cetasikaand Rupa) and Permanent Nature (Nibbana)Judge of Nature--- Magga Wisdom ( Real Enlightenment )Law of Nature --- The Four Noble Original Truths
48. Trying to contact the Dhamma is the priority regardless oflifestyle.
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Guided Insight Meditation Talkby Tsunami Sayadaw U Ottamasara
at Thanlyin Pagoda Hill
Natural Meditation Centre.
elax the whole body. Just close your eyes. Meditation is just to
meditate only. To be able to practice meditation only, meditators have to
abandon paying attention to the action (or) some actions of how to do,
what to do, whatever actions that can be understood_that can be done.
It is not real meditation_practicing only if you pay attention to--
1. The idea of the meditation time (duration)--- such as How long to sit ?or to sit as long as one can
2. The meditation method--- such as Attaching to one method or followingreputed methods and Following a variety of methods
3. The place ---such as Whether to practice at home or at the meditation
centre 4. The ideas of being on individual, or someone e.g, what kind of yogi.
5. The idea of regarding oneself as a teacher or as a follower and meditatingaccording to ones own idea about practice.
Without paying attention to meditation methods, time and
place, just practicing only results in real vipassana_wisdom (panna).
To become like this, it is necessary to meditate only with the idea
that the meditation itself cannot be grasped.
R
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Meditation method and time (duration) is not of the central
importance. For example (1) The attitude of no matter how long it takes
is taking the time as reality or importance. (2) The attitude of whatever
happens, is also taking what is happening as reality or of importance.
(3)Taking particular meditation techniques as reality or of importance.This does not mean stopping actions and methods of meditation
that we use. But just to use them only. Paying attention to actions and
method does not make the meditation free or meditation only.
Time and place have to be used in meditation. Meditation can
be practiced any where. It does not mean to stop doing some actions.
However, being preoccupied with the place, time, situation and method
makes the meditation not free or practice only. Meditation Methods,time, place and life are just to use without grasping. If one can use
them without grasping--- just to be using only, the original truth (the
original citta, cetasika, rupa ) will appear as Dukkha, Samudaya and
Magga Sacca which lay hidden behind the created truths.
Real meditation is to be able to use only without the
idea of grasping and misunderstanding something,
everything, someone, everyone, some time, life cycle
as reality or of importance.
Practicing meditation with the idea of stopping the life cycle
(samsara) is taking the life cycle (samsara) as of importance or reality.
It is not real meditation (practicing only). It is not practicing meditation
freely. Practicing meditation with the idea of being something is not
free due to an emphasis upon getting a particular result.This does not mean stopping doing something. Neither reject nor
accept doing something.
It means paying attention to right understanding or right attitude. Just
to be free attitude and to use only.
To use only means abandoning the idea of paying attention to
something, time, place, situation and life by recollecting the originaltruth, ever-new misunderstanding only.
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Meditation is just to meditate only
without paying attention to this life or that
life as we usually do__ such as the idea of
getting a better life or a paticular lifeexperience or stopping a life cycle_
samsara. It is not rejecting every meditator
will naturally follow their habitual familiar
way of practice. Also eveyone automatically
follows systems,rules and regulations,
disciplines, traditions and regional
customs.Real meditation is not to reject following rules and regulations
or obeying the discipline, but to abandon the idea of grasping and
misunderstanding them as reality.
Everyone studies with the misunderstanding of education and
actions of learning or not as reality. Everyone earns theirs living (does
business) with a misunderstanding of money and actions of doing or
not doing business as reality.
Real meditation must be meditate (doing or practicing) only.
Instead of meditating or doing things with grasping and misunderstanding,
meditatiors have to abandon the idea of grasping and misunderstanding
actions as of real importance. It will not be free if one practices meditation
with the idea of misunderstanding something, somewhere, everywhere,
sometime, every time, the whole life cycle, limited period, limitless period
until death -etc; as reality.
The attitude of --- How to practice --- this way or that way?
How to conduct--- like this or like that? Doing something or doing
nothing? is our programmed habitual attitude towards practice. This
attitude makes us not free in meditation partice and whatever we
do in our daily life. The ability of doing or doing nothing that everyone
understands is the instinctive (inborn) ability that everyone has. If
you pay attention to it, you cannot go beyond the created (instinctive
or habitual) ability.
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We always use our bodily, verbal and mental actions individually.
Due to taking the created person I as reality and identifying : I or You,
Self or Others, Man or Woman, Parents or Children, there will be endless
problems about social, gender and economic issues. Lots of social, gender
and economic problems occur endlessly because of the wrong use(misuse) of I, you, Individual or Others -etc; as if they are a reality. Also
the problems between men and women, parents and children are because
of the wrong use of men, women, parents and children as if of real
importance.
In fact, I, you, man, woman, parents and children are just labels
or created truths, not to think of reality. If we can use these labels without
grasping there will be no more problems. Everything will be ok if there isno grasping or classifying of them as reality. This is just to meditate only
or meditate freely.
This is just to meditate freely__ just to use life freely.
There is a need to understand that what is really important,
is real freedom. The real meditation is intended to emphasize
real freedom.
It will not be free if one uses everything with grasping. Classifying
I or You, Mine or Yours, Right or Wrong, Good or Bad, Life or Death as
reality -etc makes us not free. If the concept of I is being paid attention
to (or) if one makes distinction between I and You, there is no freedom.
If the concept of death and life is being paid attention, there will be
worry about safety of life endlessly. If you use the things with the idea
of mine or yours -- worry about loss of things __ mine to yours will
happen endlessly.
Real meditation does not mean to stop the events _happenings of
changing mine to yours or yours to mine, but it means to abandon the
idea of paying attention to these happenings with grasping and
misunderstanding them as reality. The process of changing mine to yours
or yours to mine is not the key point. It does not mean to stop this
happening. The key point is to abandon grasping and misunderstanding
of this process as of real importance.
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Not only in meditation, but also in whatever we do in terms of
worldly doing or habitual daily work__ it is important to meditate freely
or to be able to do freely. It is rarely heard that even worldly work can be
done freely. We will be able to meditate freely with the help of the Buddha
who did meditation and propagation freely and who just used his livesfreely without the idea of grasping such as my life, your life, teachers
life, students life, parents life, childrens life, humans life, devas life,
brahmas life and animals life.
Practicing meditation only is the real cause ofvipassana wisdom.
This method is not the created vipassana meditation but it is a real
vipassana meditation. This is to reveal the cause of the real vipassana
wisdom, not the created vipassana.Practice, experience, time, place and methods in
meditation are just to use only (practice only) and
to use freely without the idea of grasping at this
happening or that happening. Just to do only. Just to
be practicing only.
Dualities such as pain or pleasure, calmness or agitation,
meditating for a long time or for a short time seem to be real in
meditation or in daily life. There will be some happenings such as __
pain or pleasure, calmness or agitation, meditating for a long
time or for a short time while meditating. What happenings are not
important. Real meditation is just to use these dualities without
misunderstanding them as reality. This enables real abandonment.
This is a real renunciation that any parents, teachers or doctors
cannot renounce in their worldly life. This type of renunciation has never
been heard or practiced in our daily life.
Try to use only meditation practice, place, life of yogi and life of
teacher without the idea of grasping and misunderstanding them as
reality. Meditation practice, life of yogi, life of teacher and places etc
are just to use only without grasping and misunderstanding them as reality.
It is hardly been known that--- this is the real abandonment that can be
done and should be done.
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In fact, life can be used without misunderstanding it as my life
or your life. So also with ideas about healthy life or unhealthy life,
time and place by not forgetting the original truth, misunderstanding
only. Try to be able to use only. The real importance is just to use
them without grasping and misunderstanding.There will be competition between competitors in life when life is
used with the idea of grasping such as my method, your method,
Im right youre right. For example _ (1) the struggle for food in animals
(2) traffic accidents resulting from overtaking for a place. If one car lets
the other pass, there will be no accident or problem .
So also, there will be competition or struggle in life - if life is used
with grasping- such as my life or your life. It does not matter if it is justfor using only. Real meditation method is intended to be meditation only
(practicing only) (using only).
Real meditation method is quite different from the traditional
meditation methods with which we are most familiar such as--how
to do?, how long shall I do?, where to do? Original
misunderstanding is taking the idea of being something or someone
as reality.
Understanding misunderstanding of being
something or someone as reality makes one free from
original misunderstanding temporarily. __ Not
forgetting the original misunderstanding makes one
free from original misunderstanding temporarily.
I propagate the Buddhas teaching (sarsana) and teach meditationfreely without grasping the life of monk. Just using a monks life freely. I
do not grasp at the Dhamma talk as my Dhamma or Buddhas Dhamma.
I just address Dhamma without the idea of grasping and misunderstanding
it as my Dhamma or Buddhas dhamma. Just using it freely with no more
attachment.
So also in using places, it is important to use the places only without
taking ideas such as this country or that country for reality. To be freefrom grasping and misunderstanding the places as reality-- is of real
importance.
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It does not matter whether teaching Dhamma happens at the
hospital or at home or at the meditation centre. What really matter is to
only have the idea of non-grasping those places as reality or of importance.
All these places are also just to use. It is the same with teaching Dhamma
to Buddhists or Non-Buddhists. Freedom from grasping andmisunderstanding this religion or that religion as reality is of real
importance.
Non-grasping means non-grasping the concept of oneself as
well as others. Non-grasping is not only for oneself but also
others. Using with the concept of non-grasping, we progress towards
harmony with everyone (all life). Because of the idea of non-grasping,
It is possible to be friendly and associated with everyone. One canlive anywhere and do anything with the power of non-grasping or
non-attachment. This is the ability of the power of abandonment.
The power of grasping and misunderstanding is our
heritage (normal habitual one). Paying attention to self
or others or being self or being others makes
competition between countries, religions, because of
emphasizing self or others.Winning through competition is not real winning. It is created
winning.
No more competition, no more win.
Wisdom through learning is not real learning.
No more learning, no more wisdom.
Taking precepts (sila) intentionally is not real precept(sila). If
there is no intentional taking, there are no precepts. No more taking,
no more sila.
So also with created kind-heartedness. It is not real kind-
heartedness. So also with created abandonment. It is not real alobha
(non-greed).
So also with created patience. It is not real adosa (non-
hate)_not realmetta (loving-kindness). No more compassion, no more
metta. When created patience cannot be done, violence appears.
No more tolerance, no more patience.
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Abandon ideas that assume this, that, something, everything,
someone, everyone, sometime, every time, somewhere, everywhere,
endless life cycle, endless universe etc.. as truth __ by not forgetting
the original truth_misunderstanding only.
It does not mean rejecting the place but just to use it freely. Nor toreject the life cycle (samsara) _ whether it is one second or a life or a
life cycle_all are to use only, without grasping and misunderstanding
them as of a real importance .
It does not mean to stop (cut off) the life cycle (samsara)
with the idea of grasping and misunderstanding it as reality.
It means to abandon the idea of grasping it as reality.
It is also just to use only.Parami(perfection) is also to use only. So is the cycle of rebirth
(samsara). Not to cling to the continuation ofsamsara with the concept
of taking it as reality. Not to grasp annihilation of samsara (uccheda
ditthi) with the idea of taking it as reality. It is just to use only. Life
Cycle_Samsara is neither for rejecting nor grasping. And also not
for taking it as reality.
To use only means using life and death, I or you,man or woman, parents or children, whatever religion
and whatever race without the idea of taking them
as reality.
Whatever nationality, race, yogi, man or woman, parents or children
- etc, will be, it is not important. Nor to stop being someone or something.
Real meditation is not concerned with these. They are created truths
(just labels) and they are just to use only. Created truth is not to reject,not to accept and not to take as reality. Created truth is neither for
rejecting nor grasping, also not for taking it as reality.
So there is nothing to say or criticize about the created
truths such as _ social welfare, politics or even about
meditation centers. Created truths such as life, place,
humans life, devas life, brahmas life - etc,_ all are to
use only without grasping and misunderstanding.Therefore, there is nothing to say or criticize about them.
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Try to use only them which are just for using only. It does not
mean using with usefulness or using with uselessness according to our
views. To use only means using in the right way. It means not to compare
__this life is better (or) that life is better , I am better (or) you are
better and my religion (or) your religion. Comparing ones life withothers leads to problems.
It goes wrong once you pay attention to (grasp)
the idea of being something or someone. It will become
a big mistake as soon as the idea of being something or
someone is paid attention to (grasped).
Something or someone is not wrong. What is wrong, is to use
something or someone which is just for using only with graspingand misunderstanding. Using something or someone with grasping
and misunderstanding as if real, is wrong. It is not just an ordinary
wrong.
It is the original mistake which seems correct and deceives us.
This big mistake is rarely pointed out or noticed or known as wrong.
A good deed is also to use only_to do only. It is not to use_do
with grasping such as this good deed or that good deed, my good
deed or your good deed.
Because of not knowing how to use it in theright way, we are using it in the wrong way. Gooddeeds are misused by not knowing how to usethem in the right way. Using in the right
way_using only will lead to real enlightenment.Understanding how to use rightly__using only is the cause of
real enlightenment. Not understanding how to use in the right way creates
attachment to someone or something.
One cannot help doing things with grasping. Even in doing good
deeds such as Dana (Generosity), Sila (Morality), Bhavana (Meditation).
For eg. (1) one can not stop offering things with grasping on Dana. Eg (2)one can not stop taking precepts with grasping on Sila. In spite of doing
good deed and meditation --- doing with grasping on it or attaching to
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Life is just to use only. Therefore, there is nothing to say about
the real importance of it. Talking or not is not of real importance.
Talking will be no problem if one has the ability to talk with nograsping and misunderstanding. Buddha also talked about what he
did in which life or what happened in this life or that life but with
no grasping or attachment to that talking. Just talking only. The
Buddha just used the words without the idea of grasping and
misunderstanding of past life, or taking what had happened in that
life as reality.
Talking or not is not of real importance. What is important iswhether or not there is freedom from attachment or grasping talking and
misunderstanding it. It is really important to use only the events,
happenings, situations, and period of time etc; with no grasping and
misunderstanding.
Words (Speech) are just for using only, not for grasping as this
word or that word or my word or your word. Meditation is just to meditate
only_ just practicing only, not to pay attention to the actions that everyonetends to do in habitual ways. Try to be able to do what the Buddha wanted
us to do .The main goal is to be able to use(do) only which is just for
using only without grasping and misunderstanding. So do the meditation
practice and experience_ they are also just for using only, practicing only
and experience only.
Real meditation method is not to forget the original
truth, misunderstanding of body, speech, mind andwhatever concerned with thesesuch as the situation,
time and place as reality.
I have a lot of experience in doing good deeds but I do not grasp
and misunderstand them as reality. Just experience only. Just doing only
without grasping. Just to be using only. Not taking them as reality. Neither
rejecting nor accepting it. Just doing only the good deed. Just to usethe world (lokha). So also to use the worldly conditions, vicissitudes_ ups
and downs only.
it is not right . The real meditation is just to do good deed __ doing
only without grasping, misunderstanding and taking it as reality.
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To achieve the main goal __ to use only is not to forget the original
truth(creations of misunderstanding). This is the middle way that the
Buddha has been trodden or discovered.
The middle way is not to forget the original truth, misunderstanding
of eye, ear, nose, tongue, body and mind, visual object, sound, odour,gustative object (taste), tangible object, mental object, consciousness
of six sense organs, whatever concerns with them such as something,
someone, somewhere, sometime as reality which can be known as
SamudayaSacca (the real creator of the mystery or the real culprit). These
creations of misunderstanding are ever-new impermanent nature, arising
and passing away continuously, the realAnicca, Dukkha and Anatta.
It means not to misunderstand thesehappenings such as where you are, what you aredoing, whatever happens, how long it takes,whatever feeling well or not as reality while doingmeditation.
It means not to forget the original truth_ misunderstanding only
and its creations as reality _ the real creator of the mystery, the real
culprit. Creations of misunderstanding itself is also ever-new
impermanent nature. Understanding of misunderstanding like this is
of real importance. Try not to forget or try to understand only this original
truth, misunderstanding (ever-new impermanent nature) with the help of
the teacher.
At first, the help of the teacher (who understands well the original
truth) is required to understand the original truth. But we must go beyond
the teachers help. We should not be satisfied with the teachers help.
Try not to forget the original truth, ever-new
misunderstanding continuously until the vipassana
wisdom (original right understanding) appears.
Continuous right understanding leads to real
enlightenment. The more continuous right
understanding, the nearer to real enlightenment.
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Vipassana wisdom & Magga wisdom is also included in ever-new
impermanent nature which can be known as Cita, Cetasika and Rupa
the original truth.
It is revealing the original truth. It is not believing the assumptions
we have of what truth is. Not taking what seems to be true as truth. Alsonot talking aimlessly, but using talking to point out the original truth by
words.
Sharing the ability of using time, place, life, and every life-etc; in
the right way _ to use only. One must not end up holding to the idea
of this life, that life, whatever talking, whatever time or place that
everyone understands. We should not be satisfied with those things. It is
important not to forget the original truth, misunderstanding_ that hasthe ablility of using only what is just for to use only without grasping and
misunderstanding.
The teaching is over.
-Translated byHnin Nwe Soe ([email protected])
-Edited bySayadaw U Ottamasara ([email protected])& Soe Win Htut ([email protected])
NOTE:*Vipassana_wisdom means the original wisdom thatunderstands original truth (paramattha sacca).
* To use only means using only which is not rejecting,accepting and taking as reality by not forgetting the originaltruth, misunderstanding only.
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Understanding misunderstanding of being something
or someone as reality makes one free from original
misunderstanding temporarily. __ Not forgetting the original
misunderstanding makes one free from original
misunderstanding temporarily....
_ by Tsunami Sayadaw U Ottamasara
The real meditation method is quite differentfrom the traditional meditation methods with
which are most familiar to us such as--how to
do?, how long shall I do?, where to do?
Because of not knowing how to use it in theright way, we are using it in the wrong way.Good deeds are misused by not knowing howto use them in the right way. Using in theright way_using only will lead to real
enlightenment.
Try not to forget the original truth, ever-new misunderstanding
continuously until the vipassana wisdom (original right
understanding) appears. Continuous right understanding
leads to real enlightenment. The more continuous right
understanding, the nearer to real enlightenment.
Original misunderstanding is
taking the idea of
being something or someone as
reality.
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Natural Meditation Centre
Thanlyin Township, (Near Tar Wa University), Yangon,
Myanmar. (95)056-22707, (95)09-5085212,
Email: [email protected]: http://onlymiddleway.co.cc, http://thabarwa.org
http://trueanswer.co.cc
Sayadaws 41st Birthday Present
The real meditation method is not to forgetthe original truth, misunderstanding of
body, speech, mind and whatever
concerned with thesesuch as situation,
time and place as reality.
_By Tsunami Sayadaw U Ottamasara
GuidedInsight Meditation
Talk by Tsunami Sayadaw
U Ottamasaraat Thanlyin Pagoda Hill
Natural Meditation Centre