Breakfast Snack Lunch Snack Dinner Snack Activity

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

This week’s focus

Appointment

Shopping list

Mind

Body

Food

Date Time

Phone

Resource Centre jennycraig.com.au/resources | jennycraig.co.nz/resources

A

C

D

D

A

C

D

C

A

D

D

B

D

C

C

E

B

B

D

D

C

A

C

A

B

B

1 fruit serve

Pasta Verde 2 cups salad  X

B

FM2a-01/20

Please direct comments to:Customer Care AustraliaP 1800 453 669 W jennycraig.com.auCustomer Care New ZealandP 0800 555 123 W jennycraig.co.nz© Jenny Craig Inc 01/20

5000kJ Menu 3

Grains 1 slice wholegrain bread

Dairy 101⁄2 dairy serves

Fruit 14 fruit serves

Vegetables 18 cups salad 10 non-starchy vegetable serves

X All non-starchy vegetables are Free Foods    Y Use dairy serve allocated on this day to prepare, as per pack instructions    Z Thaw overnight

Salted Caramel Nut Bar

Cottage Pie 2 vegetable serves  X

1 fruit serveSpinach & Fetta Roll 2 cups salad  X

1 dairy serveWholemeal Pancakes  Y 1⁄2 dairy serve 1 fruit serve Daily Supplement

Sweet Chilli & Sour Cream Chips

Crumbed Fish & Wedges 2 cups salad  X

Falafel Salad  Z 2 cups salad  X

1 dairy serveVegetable Frittata 1⁄2 dairy serve 1 fruit serve Daily Supplement

White Chocolate Cranberry Cookie

Roasted Vegetable Pizza 2 cups salad  X

1 fruit serveBeef Pie 2 cups salad  X

1 dairy serveCranberry & Vanilla Muesli 1⁄2 dairy serve 1 fruit serve Daily Supplement

Chocolate Pudding

Butter Chicken 2 vegetable serves  X

1 fruit servePumpkin Soup 1 slice wholegrain bread 2 cups salad  X

1 dairy serveHazelnut & Almond Cereal 1⁄2 dairy serve 1 fruit serve Daily Supplement

Trio Spice Mix

Roast Chicken & Vegetables 2 vegetable serves  X

1 fruit serveCheesy Baked Potato 2 cups salad  X

1 dairy serveOat & Apricot Bar 1⁄2 dairy serve 1 fruit serve Daily Supplement

Choc Chip Bites

Beef Pastie 2 vegetable serves  X

1 fruit serveC 1 dairy serveToasted Berry Muesli 1⁄2 dairy serve 1 fruit serve Daily Supplement

Melting Moment

Spinach & Ricotta Cannelloni 2 vegetable serves  X

1 fruit serveQuiche Lorraine 2 cups salad  X

1 dairy serveMalty Grain 1⁄2 dairy serve 1 fruit serve Daily Supplement

JCTMP002.indd 1 29/10/2019 12:07:07 PM

Breakfast Snack Lunch Snack Dinner Snack Activity

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

This week’s focus

Appointment

Shopping list

Mind

Body

Food

Date Time

Phone

Resource Centre jennycraig.com.au/resources | jennycraig.co.nz/resources

D

C

A

C

B

D

C

D

D

C

A

B

A

C

C

D

D

E

B

D

B

B

A

C

D

A

1 fruit serve

Spaghetti Bolognaise 2 cups salad  X

A

FM2a-01/20

Please direct comments to:Customer Care AustraliaP 1800 453 669 W jennycraig.com.auCustomer Care New ZealandP 0800 555 123 W jennycraig.co.nz© Jenny Craig Inc 01/20

5000kJ Menu 4

Grains 1 slice wholegrain bread

Dairy 101⁄2 dairy serves

Fruit 14 fruit serves

Vegetables 16 cups salad 12 non-starchy vegetable serves

X All non-starchy vegetables are Free Foods    Y Use dairy serve allocated on this day to prepare, as per pack instructions    Z Thaw overnight

Shortbread Bites

Bangers & Mash 2 vegetable serves  X

1 fruit serveSmoked Paprika Paella 2 cups salad  X

1 dairy serveCheese & Chive Omelette 1⁄2 dairy serve 1 fruit serve Daily Supplement

Oregano & Thyme Crunchies

Beef Burrito 2 cups salad  X

Creamy Vegetable Soup 1 slice wholegrain bread 2 cups salad  X

1 dairy serveCranberry & Vanilla Muesli 1⁄2 dairy serve 1 fruit serve Daily Supplement

Choc Mousse  Y 1⁄2 dairy serve

Spinach & Ricotta Cannelloni 2 vegetable serves  X

1 fruit serveHam & Cheese Toastie 2 cups salad  X

1⁄2 dairy serve

Flakes & Fibre Cereal 1⁄2 dairy serve 1 fruit serve Daily Supplement

Cheesy Popcorn

Mexican-style Slow Cooked Pork 2 vegetable serves  X

1 fruit serveCreamy Vegetable Pappardelle 2 cups salad  X

1 dairy serveNut & Grain Chew 1⁄2 dairy serve 1 fruit serve Daily Supplement

Jenny Craig’s Ice Cream Sundae

Beef Lasagne 2 vegetable serves  X

1 fruit serveRoasted Veggie All Round 2 cups salad  X

1 dairy serveApple & Cinnamon Porridge  Y 1⁄2 dairy serve 1 fruit serve Daily Supplement

Corn ChipsVegetable Tikka Masala with Paneer Cheese 2 vegetable serves  X

1 fruit serveB 1 dairy serveCocoa Clusters 1⁄2 dairy serve 1 fruit serve Daily Supplement

Chocolate CheesecakeZ

Macaroni Cheese 2 vegetable serves  X

1 fruit serveSausage Roll 2 cups salad  X

1 dairy serveHazelnut & Almond Cereal 1⁄2 dairy serve 1 fruit serve Daily Supplement

JCTMP002.indd 1 29/10/2019 12:07:22 PM