Chapter 8 - Dairy and Non-dairy

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    Dairy and Non-Dairy

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    Milk Choices

    Pasteurized milk milk that has been heattreated to kill disease-causingmicroorganisms

    Certified raw milk unheated milk thatmay contain viable disease-causingmicroorganism

    Ultra-heat treated milk sterilized milk thatcan be stored at room temperature untilopened

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    Milk choices

    Room temperature storage of UHT milk is

    possible because this milk has been

    sterilized to kill all of the bacteria thatmight have been in the milk originally. Until

    the package is opened, UHT milk does not

    require refrigeration. However, once it has

    been opened, microorganisms may enterthe milk, and refrigerator storage is

    essential to retard their growht.

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    Fat Level

    Fluid milks can be purchased at four levelsof fat-whole ( possibly as high as 3.8%fat), reduced fat (2% fat), low-fat or light

    milk (1% fat), and non-fat or fat free ( lessthan 0.1%fat)

    Whole milk has 160 calories per cup,

    reduced fat has 125 calories, low fat has102 calories and non fat has 90 caloriesper cup

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    Flavored milks

    Chocolate had a higher calcium intake than

    those who did not drink flavored milk but their

    caloric intake from fat and added sugars was

    about the same

    Flavored milk can be purchased as beverage

    option for children and adults to promote milk

    consumption

    The nutritional merits of flavored milk, while not

    quite as great as non-fat milk, are vastly

    superior to fruit drinks and soft drinks

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    Lactose treated milk

    Lactaid- Milk in which lactase has digestedmuch of the lactose

    Lactose, the sugar in milk, is digested bylactase to form glucose and galactose inenzyme-treated milk, such as lactaid

    The formation of glucose and galactose

    from lactose results in a slightly sweetertaste, but this type of milk is preferred bysome people who experience discomfortwhen they drink milk containing lactose.

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    Cultured buttermilk

    Skim milk thickened somewhat by the action oflactoic-acid-producing bacteria

    This milk is made from skim milk that has been

    heated to 85 C for 30 minutes and thenfermented with lactic-acid producing bacteria at22 C to produce a somewhat thickened, slightlyacidic

    Despite its creamy consistency, the only fatcontent is very small amount of butter flecks

    Useful as ingredients in quick breads

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    Goats milk

    Is another fluid milk option that is availablein the refrigerated dairy case in somesupermarkets

    This type of milk has a somewhat strongerodor and flavor than cows milk

    Some people who are allergic to cows

    milk are able to drink goats milk withouthaving an allergic response

    Source of calcium

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    Canned milk

    Are preserved by subjecting them to highprocessing temperature for an extendedperiod of time in airtight cans.

    The combination of a tight seal on thecans and a very high processingtemperature kills all of the microorganisms

    that are present prior to processing andprevents the entry of new sources ofcontamination until the cans are opened.

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    Evaporated milk

    Is a form of canned milk in which about

    half of the water has been evaporated

    from the milk before canning.

    Removal of half of the water reduces the

    volume and weight of the remaining milk

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    Sweetened condensed milk

    Is another canned milk product that has

    had approximately half of its water

    removed prior to canning

    It has a large amount of sugar added and

    high calorie content

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    Dried milk

    Milk can be dehydrated to a dry powder that canbe stored without refrigeration for a reasonablylong time as long as its packaging remains

    sealed Once the dried milk solids are reconstituted, this

    type of milk must be kept refrigerated

    The shelf life of dried milk is limited by the

    possible development of rancidity in the fat Non fat dried milk solids have the longest shelf

    life

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    Milk substitute

    People who are allergic to milk proteinsmay need to find another dietary source ofcalcium

    This allergy problem is totally differentfrom having a deficiency if lactase

    Soy milk and rice drinks are available in

    the market today to offer a possiblesolution to avoiding milk proteins whileobtaining useful amounts of calcium

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    Creams

    Whipping creams have a fat contentbetween 30-36 %.

    When chilled, they can be whipped into afoam that is stabilized by the large amountof fat in them

    Heavy whipping cream with 36% fat whips

    readily to a more stable foam than doesregular whipping cream, which has less fatpresent to stabilize the foam

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    Half-half

    Is very light cream that usually contains

    between 10.5 and 18 percent fat

    This type of cream still has a rich flavor,

    which makes it acceptable as a cerealtopping and coffee whitener to people who

    want a creamy flavor without as much fat

    as is contained in light whipping cream Can not be whipped into a stable foam

    because there is little too fat in it to provide

    stability

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    Sour cream

    Is clabbered form of cream with fat content of18%

    Clabbering is accomplished by introducing lactic

    acid forming bacteria, which are allowed toferment the cream until enough lactic acid idproduced to precipitate the casein (principalprotein in milk) to form a soft curd

    Sometimes sour cream is used as an acidingredient that will interact with baking soda toproduce carbon dioxide and leaven a bakedproduct

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    Yogurt

    Is produced by fermenting either whole or

    non fat milk with placamobacterium

    yoghourti, lactobacillus bulgaricus and

    streptococcus thermophilus

    The lactic acid produced by this culture

    causes milk to clabber, forming smooth

    and soft curd

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    Ice Cream

    During the freezing process in manufacturing,ice cream is stirred to incorporate air and createa lighter feeling on the tongue than is true of still

    frozen ice cream Agitation also constantly disrupts the ice

    crystals that are forming during freezing topromote a smoother texture. This agitationresults in an increased volume in the frozenproduct, an increase which is termed overrun( increase in the volume of ice cream becauseof air incorporated during freezing process)

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    Ice cream

    Ingredients include stabilizers and

    flavoring

    Stabilizers- help control the rate of meltingwhen ice cream is served for easier serving

    and smoother texture

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    cheeses

    Manufacturing of cheese begins withclotting pasteurized milk with acid or

    rennin ( an enzyme from the stomach ofcalves). The resulting curd is cut, and thewhey ( soluble proteins, lactose andwater) is drained until the desired

    moisture level is achieved in the curd,which now contains a concentration ofinsoluble proteins and fat.

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    Process cheeses

    Are made by heating shredded natural cheesesand an emulsifier to produce a product that isusually rather bland in flavor, but easy to use incooking

    The emulsifier is effective in binding the fat toprevent separation when process cheeses areheated during food preparation. If a distinctivecheese is desired in a product, an appropriatenatural cheese is preferable to use. However, anatural cheeses should be heated as briefly andat as low a temperature as is compatible with thedish being prepared.