40 DAYS TO FIT AND

FABULOUS

Are you up for the challenge?

THE CHALLENGE

Physical FitnessSpiritual FitnessHealthy Lifestyle

Daily DevotionalVision PlaneJournal

THE PLAN

DietExerciseRestWater

THE TOOLS

Daily DevotionalMorning PraiseMoves WorkoutEvening PraiseMoves Workout

THE WORKOUT

Each PraiseMoves posture corresponds to scripture.Scripture Sequences are a series of postures that flow with the Word of God.

THE SUPPORTWEEKLY MEET-UP

DATES: Saturdays

April 5, 12, 26 ; May 3, 10, 17, 31

June 7, 2014 (Celebration)

TIME: 6:00 PM

LOCATION: SCF

THE AGENDAPrayerWeek in ReviewScripture Sequence (Exercise)Donations/Raffle TicketsPrayer Requests / Testimonies

Weekly Meet-Up: Approximately 90 minutes

THE REWARDS

Best Vision Board Most Weight LossGoal Achievement Award

Plus, door prizes, games and raffles.

EVERYONE IS A WINNER!

THE OUT-REACH

Invite your friends, family members, co-workers and

neighbors to join us.

THE IN-REACHWeekly Meeting is for WOMEN ONLY!Invite your spouse and children to

participate with you at home for a family fitness experience.

You must be 18 years old to participate, unless accompanied by parent or guardian.

Order Book/DVD

by March 22, 2014

Only $20

Contact: Arletia Mayfield

(404) 407-0930

THE PROGRAM IS FREE

FIT IN SPIRIT, SOUL & BODY

“Let the weak say, I am strong.”

~ Joel 3:10 NKJ ~

ARLETIA MAYFIELD

(404) 407-0930

For more information, contact your Certified PraiseMoves Instructor