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GROWING
STRONGER
TOGETHERSUMMER 2013 PROGRAM GUIDE
River Valley Regional YMCAWilliamsport Branch YMCAwww.williamsportymca.org
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SERVING A HEALTHIER COMMUNITY
CONTACT THE Y STAFF
570-323-7134
Director Name Ext
Branch Executive Troy Weaver 35
Membership Darnell Hayes 28
Aquatics Darrell Fedchak 25
Wellness Rachel Bryant 46
Child Care Carolyn Hawk 44
Sports & Programs [email protected]
Loyalsock Child Care Janet Wolf 326-3108
School-age Suzanne Compton 37
Maintenance 51
Its Time for a New Y!
Since 1866 the Williamsport YMCA has
served the needs of our community. In
1922 funds were raised to build the building
on 4th st. Now after eight additions we
have 210,000 sqft and over 70,000 sqft of
unusable space (halls, stairwells and
duplicated spaces). With a new more
efficient facility we will be able to serve
more needs of our community. Resources
we currently put into our old inefficient
building will be used for programs that meet
community need, like at risk teen programs,
diabetes prevention, cancer survivor, stage
3 cardiac rehab and many more. We need
your help to create a new YMCA facility that
will ensure the Ys sustainability and
empower it to better serve our community.
The New 60,000 sqft facility will be locatedjust south of the new Susquehanna HealthSystem Tower of Hope.The new facility will include:- Bright, safe and accessible classrooms
for infant through preschool- Large open wellness area with natural
light, racquetball courts & childwatch- Teen / senior center- A new pool will include a zero depth
entry ramp to ensure accessibility
- The gymnasium will be suitable for manysports and will include a walking track
- Men, Women and Family locker rooms- Community lounge area
With a fundraising goal of $5 million we
need your help. Please contact Dave or
Chad at the Y to give your support. For
more info visit
www.itstimeforanewy.org
mailto:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]://www.itstimeforanewy.org/http://www.itstimeforanewy.org/http://www.itstimeforanewy.org/mailto:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]7/30/2019 2013 Brochure Summer (411 13)
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YOUTH DEVELOPMENT
CHILD WATCH
Ages 6 weeks-8 yearsLet us entertain your kids while you enjoy a worry
free workout.
Monday-Friday 9:00-11:30am
Monday-Thursday 5:00-7:30pm
Saturday 9:00-11:00am
UNITED WAY
The Williamsport Branch YMCA is a program Partner
with the Lycoming County United Way. Throughdonations from our community, the United Way andmany friends of the Y, scholarships may be availableto those who cannot afford Y fees. Please call orstop by the Y for an application.
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www.williamsportymca.org
BIRTHDAY PARTIES
CDW$75-20 Guests$3 for additional guestIncludes museum/room/hostFridays between 4:00-7:30pmSaturdays between 1:00-3:00pmSundays between 1:00-3:00pm
POOL$75-20 Guests$85 21-30 GuestsIncludes pool/room/host*Must use pool firstSaturdays and Sundays: between1:00-3:30pm
* Please call 323-7134 x 25to schedule a party.
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Online program registration now availablewww.williamsportymca.org
YOUTH DEVELOPMENT
INFANT - TODDLER
PRESCHOOLChildren in YMCA Childcare build knowledge
through meaningful play, active exploration and
thoughtfully planned activities.
YMCA Child Care Centers offer qualityeducation & fun activities for ages 6weeks through 12 years. We provide childrenwith a safe and cozy family environment forplay and learning that makes the children andthe parents both happy. Some of the things weoffer our children at our Child Care Centerinclude:
LEARN, GROW, THRIV
Qualified, experienced teachers.Child-directed curriculum.Home cooked nutritious meals(Breakfast, Lunch and Snacks provided).
Fenced in outside playground area.
Opportunities for parent involvement.Indoor gym for cold or rainy days.Keystone Stars Facility.
If you would like to come and tour our facility,give us a call to set up a visit time.
SCHOOL AGE CHILD CARE:
AVAILABLE SERVICESBefore school care starting at 6:00am
After school care until 6:00pm
As needed care for delays, early dismissals and
in service-days.
YMCA SCHOOL-AGE CARECURRICULUM
Arts & Humanities
Character Development
Health, Wellness & Fitness
Homework Support
Literacy
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Online program registration now availablewww.williamsportymca.org
DAY CAMP
For youth that have completed kindergarten
through those entering 6th grade. We prideourselves in offering your child a great day
camp experiencethat they will remember for
the rest of theirlife!
A SUMMER TO REMEMBERIt is time for YMCA Summer Day Camp again!
This year, we will have the following locations:
U.M. Church (South Williamsport)
Loyalsock Child Care Center (Loyalsock)
West End Community Center (Newberry)
Williamsport YMCA (Elmira Street)
Camp Hours are from 6:30 a.m. until 6:00 p.m.
SwimmingArts n Crafts
Weekly field trips
Games
Friendships
FUN!
Call the Williamsport YMCA for more
information about our summer day camp
programs. A free Parent Day Camp Booklet that
explains all about YMCA summer day camp is
available online or at the YMCA front desk.
$100 per week, per child
$40 swim fee per child
*Reduced rates are available based on income and
family size.
YMCA Day Camp.
There IS a
Difference!
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www.williamsportymca.org
HEALTHY LIVINGGROUP EXERCISE CLASSESOur YMCA has a great combination of groupexercise classes covering a wide variety of fitnesslevels. Please check our website for detailedinformation. www.williamsportymca.org
CARDIO, WEIGHTS, & MOREA cardiovascular and strength training intervalclass.
POWER PUMPGreat full body workout for those trying to obtainboth muscular strength and endurance usingbarbells, free weights and more!
ZUMBA
Dance choreography fusing hypnotic Latin rhythmsand easy to follow moves to create a dynamicfitness workout that will blow you away!
ZUMBA TONING
Serious Body Sculpting for Party Animals! This
class combines targeted body sculpting exercises
and high energy cardio work with Latin infused
Zumba.
ENERGIZE YOURSELFPILOXING
Class uniquely mixes Pilates and boxing into a fat
torching and muscle sculpting workout.
CARDIO STEP N CORE
Upbeat choreographed combinations on the Reebok
Step, plus intervals of Hi-Lo floor work ensured to
burn fat and increase your cardiovascular
endurance!
FAST FIT WITH HIIT
This fast-paced, full body, High Intensity Interval
Training class will energize and challenge your
capabilities. Compacted into a quick 35 minutes
equals the perfect excuse to use your lunch break
and put your health first!
BOOT CAMPInterval training focused on cardiovascular andmuscular endurance through step, high and lowimpact floor work, resistance training and nonstopaction.
ZUMBA SENTAO
Grab a chair and get into the Zone! By transforming
a chair into sizzling dance partner! Strengthens
your core, torches calories, and sculpts muscle.
CORE STRENGTH30 minutes focused solely on the muscles used to
stabilize and coordinate your bodys everyday
movements.
SPINNING NEW SCHWINN BIKES!
An interval cycling class on stationary bikes great
for all levels from beginner to advanced.
SPIN N STRENGTHSame great interval cycling class held on stationary
spinning bikes but with an added twist. The
instructor will add segments of resistance training
to the cycling workout.
Online program registration now available
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SILVERSNEAKERS FITNESS PROGRAM
The Silver Sneakers Fitness Program is a FREE adult
membership offered in partnership to senior
citizens and disabled persons with select health
plans. Check out our website or front desk for
classes and times.
FLEXIBILITY N FUNCTION
A mat and stability ball class designed specifically
for older adults focusing on the full body.
SILVER SNEAKERS MUSCULAR STRENGTH AND
RANGE OF MOVEMENT
Chair based-class for older adults to improve
participants functional capacities, physical fitness
level and sense of well-being.
SILVER SNEAKERS CARDIO CIRCUIT
Advanced class for older adults, designed to
increase cardiovascular and muscular endurance
capacity as well as agility, balance and
coordination.
ZUMBA GOLD
Same great Zumba workout, targeted toward the
needs of active older adult participants by
modifying the moves and pace.
PERSONAL TRAINING (ONE-ON-ONE)
Maximize your workout with individualized training.
You want results; we can help you achieve them.
Member: Non-Member:
Hour-$25 Hour-$30
45 Minutes-$30 45 Minutes-$35
1 Hour-$35 1 Hour-$40
Bulk Packages: (7 Sessions) prices vary
Bulk Packages: (12 Sessions) prices vary
GET FIT CHALLENGE: SESSION 2
Do you have 25 pounds to lose this summer?This 12 week program, running June 10thAugust 21st, benefits you with a weekly grouppersonal training session, nutritional guidance,and weekly workouts!
GROUP PERSONAL TRAINING (2-5 individuals)
10 Sessions-50 minutes
Member: $120 Non-Member:$140
MASSAGE
On-site massage appointments with a Licensed
Massage Therapist; massage techniques includedeep tissue, trigger point, sports massage and
Swedish.
Members: hour $25 1 hour $45
Non-Members: hour $30 1 hour $50
CARDIO KICK
Kick-butt blend of high paced partial arts styledkicks and punches giving you a greatcardiovascular boost and calorie burning
workout!
GET IT STARTED
Let us design an individualized program for you
taking into consideration health concerns,
personal fitness goals and nutrition. Great for
new members. (Includes 6 week adult
membership for non-members)
Member: $40 Non-Member:$70
YOUTH CROSS
Youth exercise program giving participants a
NEW way to get FIT, have fun, and receive
instruction on how to safely perform fitness
exercises through cross- training; all while
hanging out in a group of their peers.
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Type Member Non
(1)-1/2 hours session $10 $15
(1)-1 hour session $15 $25
(5)-1/2 hour sessions $25 $50
(5)-1 hour sessions $65 $115
SWIMOnline program registration now availableSWIMMING LESSONS
Our YMCA has swim lessons available for all ages
and abilities. Swimming levels are categorized by
age groups.
AGE GROUPS and CLASSES
Parent Tot (ages 6mos-3yrs)
(Parent with child in water)
Preschool (ages 3-5yrs)
(Parent not with child in water)
Pike, Eel, Ray and Starfish
Youth (ages 6-12 yrs)
Polliwog; Guppy; Minnow
PRIVATE SWIMMING LESSONS
Lessons with one-on-one instructor attention
Type Member Non
(1)-1/2 hour session $15 $20
(1)-1 hour session $20 $30
(5)-1/2 hour sessions $50 $75
(5)-1 hour sessions $90 $140
SEMI-PRIVATE SWIMMING LESSONS
Lessons with 2-3 participants and instructor
Member NonParent Tot/Preschool $25 $40
Youth $35 $50Pick up a Swim Lesson info sheet at the front desk
for further information.
SUMMER SESSIONS
Session 1 - 6/10 to 8/3
Session 2 8/5 to 8/24
SAFE SWIMMING
SAVES LIVESHOME SCHOOL SWIMMING LESSON CLASS
This swimming program is for pupils who are
home schooled.
Tues/Thurs 1:00-2:00pm
1st and 2nd child $35
3rd child $30
4th child $25
One day per week-$18 per child. No discount
for multiple children.
Online program registration now availablewww.williamsportymca.org
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SWIM
WATER AEROBICS CLASSES
Arthritis Aquatics
Mon/Wed/Fri 1:00-2:00pm
Water Aerobics
Mon-Wed/Fri 9:00-10:00am
Aqua Boot Camp
Tues and Thurs 5:30-6:30pm
Aqua Zumba
Mon 10:00-11:00am/6:15-7:15pm
Wed 6:30-7:30pm
Thurs 9:00-10:00am
Aqua Tai Chi
Sat 9:00-9:45am
Cost for Non Members
Membership 1 Month 3 Month
Adult $45 $75
Senior (62+) $25 $55Silver Sneakers FREE
Guest Fee $7 per class or $2.25 for seniors 62 or
older
Online program registration now availablewww.williamsportymca.org
DIVE-IN MOVIES
Come and enjoy a family night out at the movies.
We will be showing movies in our heated pool the
3rd Friday of each month.
6pm
Cost: $1 individual*Ask for group rates
June 21 Toy Story 3
July 19 Ice Age: Continental Drift
August 16 Pirates! Band of Misfits
ADULT FITNESS SWIM
The class is designed for those individuals who are
looking to improve their swimming technique and
form, while developing endurance and stamina inthe pool. An experienced coach will be available
during this time.
Monday 5:00-6:00pm
Wednesday 5:00-6:00pm
Saturday 9:00-10:00am
SUPER SAVERS CLUB
Save money when your child completes multiple
sessions with the Super Savers Club. Complete 3 fullsessions and get 1 free!
LAP SWIM/EXERCISEAt least one lane will be available all day, every day.Please refer to the schedule for designated lanes atspecific times of the day (most often lanes 1-2).
If schedule designates only a few lanes in a timeblock then the remaining lanes are open for laps andexercise.
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SPORTS
F.I.R.S.T SUMMER PROGRAM
Our program provides interaction with positive
adult mentors, community service projects,
keeping the kids active through sports, recreation
and more! Ages 9-16
Monday-Friday 9:30-3:30pm
FREE for kids!
Contact Darnell Hayes for more information x28
TWISTERS! (COMPETITIVE CHEER SQUAD)
We practice as a TEAM, compete as a FORCE, and
win as a FAMILY! If you would like moreinformation on the Twister program or want to
become a part of this close knit family contact us at
FENCING CLASSDrop in fencing on Monday and Thursday nights.Cost is $7. Must have experience for drop in nights6:30 8:00pm
Classes are $60
For more information contactEd Ploy John Beam323-8259 649-5155
ALL COMERS TRACK MEETSEnjoy a night of recreational track, a meet for allages! The meets will run as a usual meet with allevents included except the javelin.
Ages 4+ (FREE for students!)
Wednesday Evenings at 6pmJune 19, 26 July 3, 10
WILLIAMSPORT YOUTH FOOTBALL AND CHEERLEADSignups in the Williamsport YMCA Batting cage area5/29 or 6/11 & 6/20 from 6-8pm. Great opportunityto compete with local teams! Financial Assistance is
available for those who qualify. RTackle - $70Flag - $40Cheerleading - $60
TENNIS LESSONSAll abilities welcome!Begins June 10Members $35 Non Members $45
RACQUETBALL & WALLEYBALL
Contact the front desk to reserve the courts.
FAMILY GYM TIME
Open gym time just for families.
Sundays 12 noon-4:00pm. (Basketball Court)
NEW!! OUTDOOR ITTY BITTY SOCCERAll new outdoor soccer program for youth 3-8 yearsold. Opportunity for your child to learn the basics ofsoccer while focusing on the YMCA core values. Youthwill be broken up into two divisions based on their ag
Program will meet Mondays and Wednesdays at ShawPark.
Begins June 10Members $25 Non member $40
Online program registration now availablewww.williamsportymca.org
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MAKING MEMORIES
ONE SUMMER
AT A TIME
Williamsport Branch YMCA
320 Elmira St.
Williamsport, PA 17701
www.williamsportymca.org
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