2013 Brochure Summer (411 13)

7/30/2019 2013 Brochure Summer (411 13)

1/12

GROWING

STRONGER

TOGETHERSUMMER 2013 PROGRAM GUIDE

River Valley Regional YMCAWilliamsport Branch YMCAwww.williamsportymca.org
http://www.williamsportymca.org/http://www.williamsportymca.org/http://www.williamsportymca.org/

7/30/2019 2013 Brochure Summer (411 13)

2/12

7/30/2019 2013 Brochure Summer (411 13)

3/12

SERVING A HEALTHIER COMMUNITY

CONTACT THE Y STAFF

570-323-7134

Director Name Ext

Branch Executive Troy Weaver 35

[email protected]

Membership Darnell Hayes 28

[email protected]

Aquatics Darrell Fedchak 25

[email protected]

Wellness Rachel Bryant 46

[email protected]

Child Care Carolyn Hawk 44

[email protected]

Sports & Programs [email protected]

Loyalsock Child Care Janet Wolf 326-3108

[email protected]

School-age Suzanne Compton 37

[email protected]

Maintenance 51

[email protected]

Its Time for a New Y!

Since 1866 the Williamsport YMCA has

served the needs of our community. In

1922 funds were raised to build the building

on 4th st. Now after eight additions we

have 210,000 sqft and over 70,000 sqft of

unusable space (halls, stairwells and

duplicated spaces). With a new more

efficient facility we will be able to serve

more needs of our community. Resources

we currently put into our old inefficient

building will be used for programs that meet

community need, like at risk teen programs,

diabetes prevention, cancer survivor, stage

3 cardiac rehab and many more. We need

your help to create a new YMCA facility that

will ensure the Ys sustainability and

empower it to better serve our community.

The New 60,000 sqft facility will be locatedjust south of the new Susquehanna HealthSystem Tower of Hope.The new facility will include:- Bright, safe and accessible classrooms

for infant through preschool- Large open wellness area with natural

light, racquetball courts & childwatch- Teen / senior center- A new pool will include a zero depth

entry ramp to ensure accessibility

- The gymnasium will be suitable for manysports and will include a walking track

- Men, Women and Family locker rooms- Community lounge area

With a fundraising goal of $5 million we

need your help. Please contact Dave or

Chad at the Y to give your support. For

more info visit

www.itstimeforanewy.org
mailto:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]://www.itstimeforanewy.org/http://www.itstimeforanewy.org/http://www.itstimeforanewy.org/mailto:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]

7/30/2019 2013 Brochure Summer (411 13)

4/12

YOUTH DEVELOPMENT

CHILD WATCH

Ages 6 weeks-8 yearsLet us entertain your kids while you enjoy a worry

free workout.

Monday-Friday 9:00-11:30am

Monday-Thursday 5:00-7:30pm

Saturday 9:00-11:00am

UNITED WAY

The Williamsport Branch YMCA is a program Partner

with the Lycoming County United Way. Throughdonations from our community, the United Way andmany friends of the Y, scholarships may be availableto those who cannot afford Y fees. Please call orstop by the Y for an application.

LikeusonFacebook!

www.williamsportymca.org

BIRTHDAY PARTIES

CDW$75-20 Guests$3 for additional guestIncludes museum/room/hostFridays between 4:00-7:30pmSaturdays between 1:00-3:00pmSundays between 1:00-3:00pm

POOL$75-20 Guests$85 21-30 GuestsIncludes pool/room/host*Must use pool firstSaturdays and Sundays: between1:00-3:30pm

* Please call 323-7134 x 25to schedule a party.

7/30/2019 2013 Brochure Summer (411 13)

5/12

Online program registration now availablewww.williamsportymca.org

YOUTH DEVELOPMENT

INFANT - TODDLER

PRESCHOOLChildren in YMCA Childcare build knowledge

through meaningful play, active exploration and

thoughtfully planned activities.

YMCA Child Care Centers offer qualityeducation & fun activities for ages 6weeks through 12 years. We provide childrenwith a safe and cozy family environment forplay and learning that makes the children andthe parents both happy. Some of the things weoffer our children at our Child Care Centerinclude:

LEARN, GROW, THRIV

Qualified, experienced teachers.Child-directed curriculum.Home cooked nutritious meals(Breakfast, Lunch and Snacks provided).

Fenced in outside playground area.

Opportunities for parent involvement.Indoor gym for cold or rainy days.Keystone Stars Facility.

If you would like to come and tour our facility,give us a call to set up a visit time.

SCHOOL AGE CHILD CARE:

AVAILABLE SERVICESBefore school care starting at 6:00am

After school care until 6:00pm

As needed care for delays, early dismissals and

in service-days.

YMCA SCHOOL-AGE CARECURRICULUM

Arts & Humanities

Character Development

Health, Wellness & Fitness

Homework Support

Literacy

7/30/2019 2013 Brochure Summer (411 13)

6/12


DAY CAMP

For youth that have completed kindergarten

through those entering 6th grade. We prideourselves in offering your child a great day

camp experiencethat they will remember for

the rest of theirlife!

A SUMMER TO REMEMBERIt is time for YMCA Summer Day Camp again!

This year, we will have the following locations:

U.M. Church (South Williamsport)

Loyalsock Child Care Center (Loyalsock)

West End Community Center (Newberry)

Williamsport YMCA (Elmira Street)

Camp Hours are from 6:30 a.m. until 6:00 p.m.

SwimmingArts n Crafts

Weekly field trips

Games

Friendships

FUN!

Call the Williamsport YMCA for more

information about our summer day camp

programs. A free Parent Day Camp Booklet that

explains all about YMCA summer day camp is

available online or at the YMCA front desk.

$100 per week, per child

$40 swim fee per child

*Reduced rates are available based on income and

family size.

YMCA Day Camp.

There IS a

Difference!

7/30/2019 2013 Brochure Summer (411 13)

7/12


HEALTHY LIVINGGROUP EXERCISE CLASSESOur YMCA has a great combination of groupexercise classes covering a wide variety of fitnesslevels. Please check our website for detailedinformation. www.williamsportymca.org

CARDIO, WEIGHTS, & MOREA cardiovascular and strength training intervalclass.

POWER PUMPGreat full body workout for those trying to obtainboth muscular strength and endurance usingbarbells, free weights and more!

ZUMBA

Dance choreography fusing hypnotic Latin rhythmsand easy to follow moves to create a dynamicfitness workout that will blow you away!

ZUMBA TONING

Serious Body Sculpting for Party Animals! This

class combines targeted body sculpting exercises

and high energy cardio work with Latin infused

Zumba.

ENERGIZE YOURSELFPILOXING

Class uniquely mixes Pilates and boxing into a fat

torching and muscle sculpting workout.

CARDIO STEP N CORE

Upbeat choreographed combinations on the Reebok

Step, plus intervals of Hi-Lo floor work ensured to

burn fat and increase your cardiovascular

endurance!

FAST FIT WITH HIIT

This fast-paced, full body, High Intensity Interval

Training class will energize and challenge your

capabilities. Compacted into a quick 35 minutes

equals the perfect excuse to use your lunch break

and put your health first!

BOOT CAMPInterval training focused on cardiovascular andmuscular endurance through step, high and lowimpact floor work, resistance training and nonstopaction.

ZUMBA SENTAO

Grab a chair and get into the Zone! By transforming

a chair into sizzling dance partner! Strengthens

your core, torches calories, and sculpts muscle.

CORE STRENGTH30 minutes focused solely on the muscles used to

stabilize and coordinate your bodys everyday

movements.

SPINNING NEW SCHWINN BIKES!

An interval cycling class on stationary bikes great

for all levels from beginner to advanced.

SPIN N STRENGTHSame great interval cycling class held on stationary

spinning bikes but with an added twist. The

instructor will add segments of resistance training

to the cycling workout.

Online program registration now available
http://www.williamsportymca.org/http://www.williamsportymca.org/

7/30/2019 2013 Brochure Summer (411 13)

8/12

SILVERSNEAKERS FITNESS PROGRAM

The Silver Sneakers Fitness Program is a FREE adult

membership offered in partnership to senior

citizens and disabled persons with select health

plans. Check out our website or front desk for

classes and times.

FLEXIBILITY N FUNCTION

A mat and stability ball class designed specifically

for older adults focusing on the full body.

SILVER SNEAKERS MUSCULAR STRENGTH AND

RANGE OF MOVEMENT

Chair based-class for older adults to improve

participants functional capacities, physical fitness

level and sense of well-being.

SILVER SNEAKERS CARDIO CIRCUIT

Advanced class for older adults, designed to

increase cardiovascular and muscular endurance

capacity as well as agility, balance and

coordination.

ZUMBA GOLD

Same great Zumba workout, targeted toward the

needs of active older adult participants by

modifying the moves and pace.

PERSONAL TRAINING (ONE-ON-ONE)

Maximize your workout with individualized training.

You want results; we can help you achieve them.

Member: Non-Member:

Hour-$25 Hour-$30

45 Minutes-$30 45 Minutes-$35

1 Hour-$35 1 Hour-$40

Bulk Packages: (7 Sessions) prices vary

Bulk Packages: (12 Sessions) prices vary

GET FIT CHALLENGE: SESSION 2

Do you have 25 pounds to lose this summer?This 12 week program, running June 10thAugust 21st, benefits you with a weekly grouppersonal training session, nutritional guidance,and weekly workouts!

GROUP PERSONAL TRAINING (2-5 individuals)

10 Sessions-50 minutes

Member: $120 Non-Member:$140

MASSAGE

On-site massage appointments with a Licensed

Massage Therapist; massage techniques includedeep tissue, trigger point, sports massage and

Swedish.

Members: hour $25 1 hour $45

Non-Members: hour $30 1 hour $50

CARDIO KICK

Kick-butt blend of high paced partial arts styledkicks and punches giving you a greatcardiovascular boost and calorie burning

workout!

GET IT STARTED

Let us design an individualized program for you

taking into consideration health concerns,

personal fitness goals and nutrition. Great for

new members. (Includes 6 week adult

membership for non-members)

Member: $40 Non-Member:$70

YOUTH CROSS

Youth exercise program giving participants a

NEW way to get FIT, have fun, and receive

instruction on how to safely perform fitness

exercises through cross- training; all while

hanging out in a group of their peers.

7/30/2019 2013 Brochure Summer (411 13)

9/12

Type Member Non

(1)-1/2 hours session $10 $15

(1)-1 hour session $15 $25

(5)-1/2 hour sessions $25 $50

(5)-1 hour sessions $65 $115

SWIMOnline program registration now availableSWIMMING LESSONS

Our YMCA has swim lessons available for all ages

and abilities. Swimming levels are categorized by

age groups.

AGE GROUPS and CLASSES

Parent Tot (ages 6mos-3yrs)

(Parent with child in water)

Preschool (ages 3-5yrs)

(Parent not with child in water)

Pike, Eel, Ray and Starfish

Youth (ages 6-12 yrs)

Polliwog; Guppy; Minnow

PRIVATE SWIMMING LESSONS

Lessons with one-on-one instructor attention

Type Member Non

(1)-1/2 hour session $15 $20

(1)-1 hour session $20 $30

(5)-1/2 hour sessions $50 $75

(5)-1 hour sessions $90 $140

SEMI-PRIVATE SWIMMING LESSONS

Lessons with 2-3 participants and instructor

Member NonParent Tot/Preschool $25 $40

Youth $35 $50Pick up a Swim Lesson info sheet at the front desk

for further information.

SUMMER SESSIONS

Session 1 - 6/10 to 8/3

Session 2 8/5 to 8/24

SAFE SWIMMING

SAVES LIVESHOME SCHOOL SWIMMING LESSON CLASS

This swimming program is for pupils who are

home schooled.

Tues/Thurs 1:00-2:00pm

1st and 2nd child $35

3rd child $30

4th child $25

One day per week-$18 per child. No discount

for multiple children.


7/30/2019 2013 Brochure Summer (411 13)

10/12

SWIM

WATER AEROBICS CLASSES

Arthritis Aquatics

Mon/Wed/Fri 1:00-2:00pm

Water Aerobics

Mon-Wed/Fri 9:00-10:00am

Aqua Boot Camp

Tues and Thurs 5:30-6:30pm

Aqua Zumba

Mon 10:00-11:00am/6:15-7:15pm

Wed 6:30-7:30pm

Thurs 9:00-10:00am

Aqua Tai Chi

Sat 9:00-9:45am

Cost for Non Members

Membership 1 Month 3 Month

Adult $45 $75

Senior (62+) $25 $55Silver Sneakers FREE

Guest Fee $7 per class or $2.25 for seniors 62 or

older


DIVE-IN MOVIES

Come and enjoy a family night out at the movies.

We will be showing movies in our heated pool the

3rd Friday of each month.

6pm

Cost: $1 individual*Ask for group rates

June 21 Toy Story 3

July 19 Ice Age: Continental Drift

August 16 Pirates! Band of Misfits

ADULT FITNESS SWIM

The class is designed for those individuals who are

looking to improve their swimming technique and

form, while developing endurance and stamina inthe pool. An experienced coach will be available

during this time.

Monday 5:00-6:00pm

Wednesday 5:00-6:00pm

Saturday 9:00-10:00am

SUPER SAVERS CLUB

Save money when your child completes multiple

sessions with the Super Savers Club. Complete 3 fullsessions and get 1 free!

LAP SWIM/EXERCISEAt least one lane will be available all day, every day.Please refer to the schedule for designated lanes atspecific times of the day (most often lanes 1-2).

If schedule designates only a few lanes in a timeblock then the remaining lanes are open for laps andexercise.

7/30/2019 2013 Brochure Summer (411 13)

11/12

SPORTS

F.I.R.S.T SUMMER PROGRAM

Our program provides interaction with positive

adult mentors, community service projects,

keeping the kids active through sports, recreation

and more! Ages 9-16

Monday-Friday 9:30-3:30pm

FREE for kids!

Contact Darnell Hayes for more information x28

TWISTERS! (COMPETITIVE CHEER SQUAD)

We practice as a TEAM, compete as a FORCE, and

win as a FAMILY! If you would like moreinformation on the Twister program or want to

become a part of this close knit family contact us at

[email protected].

FENCING CLASSDrop in fencing on Monday and Thursday nights.Cost is $7. Must have experience for drop in nights6:30 8:00pm

Classes are $60

For more information contactEd Ploy John Beam323-8259 649-5155

ALL COMERS TRACK MEETSEnjoy a night of recreational track, a meet for allages! The meets will run as a usual meet with allevents included except the javelin.

Ages 4+ (FREE for students!)

Wednesday Evenings at 6pmJune 19, 26 July 3, 10

WILLIAMSPORT YOUTH FOOTBALL AND CHEERLEADSignups in the Williamsport YMCA Batting cage area5/29 or 6/11 & 6/20 from 6-8pm. Great opportunityto compete with local teams! Financial Assistance is

available for those who qualify. RTackle - $70Flag - $40Cheerleading - $60

TENNIS LESSONSAll abilities welcome!Begins June 10Members $35 Non Members $45

RACQUETBALL & WALLEYBALL

Contact the front desk to reserve the courts.

FAMILY GYM TIME

Open gym time just for families.

Sundays 12 noon-4:00pm. (Basketball Court)

NEW!! OUTDOOR ITTY BITTY SOCCERAll new outdoor soccer program for youth 3-8 yearsold. Opportunity for your child to learn the basics ofsoccer while focusing on the YMCA core values. Youthwill be broken up into two divisions based on their ag

Program will meet Mondays and Wednesdays at ShawPark.

Begins June 10Members $25 Non member $40

mailto:[email protected]:[email protected]:[email protected]://www.williamsportymca.org/http://www.williamsportymca.org/http://www.williamsportymca.org/mailto:[email protected]

7/30/2019 2013 Brochure Summer (411 13)

12/12

MAKING MEMORIES

ONE SUMMER

AT A TIME

Williamsport Branch YMCA

320 Elmira St.

Williamsport, PA 17701

http://www.williamsportymca.org/http://www.williamsportymca.org/

Documents

2013 Brochure Summer (411 13)