It is essential for pregnant mothers from the

first day that all the lens beans are excellent

nutritional value and wealthy in vitamins B9,

iron, protein, fiber, folic acid. Lentils of color,

aroma and size change according to the

origin, and they can be separate into lens

beans, small grains and large particles.

Lentils are very easy to prepare.

Folic acid plays an important role in ensuring that the child grows and develops well in your womb. Lentils - a rich source of folic acid, which is best suited for use during pregnancy, to prevent birth defects such as anencephaly spina bifida growing inside you or your child. A cup of lentils gives almost 90% of the folic acid requirement for your day.

Lentil beans are absolutely necessary to

gain your blood pressure under control and

also blood potassium loaded, guaranteed to

circulate through your body without any ties.

Lentils are crammed with fiber, you can get up

to 8gm fibers from just half cup of lentils. Fiber

present in lentils helps to deal with any

irregularities in your intestinal tract. Lentils are

also ideal for expectations, mothers who have

constipation problems such as lens beans with

all the necessary fiber. And the fiber is ideal for

everyday determination of normal bowel

movement, preventing symptoms of

constipation.

Vitamin B5 is very effective in preventing

migraine and stress during pregnancy.

Because lentils have a great content of

vitamin B5 in them, they are typically quite

useful for the prevention of stress and

migraine headaches occurring during

pregnancy.

Anemia or iron deficiency is very common in

pregnant women. Lentils have enough traces

of iron. Pregnant women are necessary for a

sufficient amount of iron to ensure healthy

delivery and preganancy. About half a cup of

lentils will give 3.3 mg of iron to help fight

against any pregnant women's iron

deficiency.

Lentil beans provides superior in controlling

the levels of cholestrol in the blood, by that

means guarantee a secure and healthy

pregnancy.

Lentils are also filled with proteins that are

absolutely necessary at every step of

pregnancy. Protein is ideal for maintaining

proper development and growth of children's

muscles.

Lentils are wealthy in fibers, minerals, magnesium, folic acid, it can reduce the risk of heart problems during pregnancy. The content of folic acid present in lentils helps to reduce the level of homocysteine, one of the major causes of heart disease. Traces of the presence of magnesium are ideal for improving oxygen, nutrients and blood flow throughout the body.

The soluble fiber lentils locks carbohydrate

will automatically slow down the digestive

process, which will adjust the blood sugar

level by it. This is very effective for women

prone to gestational diabetes during

pregnancy.

Drinking a cup of lentils will allow you to satisfy

their hungry meal without significantly

increasing calories. This is a benefit for women

who are aware of weight and do not want to

gain weight during pregnancy.

If you want to buy red lentils in Myanmar, you

can visit BaganTrade.com, which is Myanmar's

first and the only B2B international trading

platform that engage local and global supplier.

www.bagantrade.com

www.facebook.com/BaganTrade