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It is essential for pregnant mothers from the
first day that all the lens beans are excellent
nutritional value and wealthy in vitamins B9,
iron, protein, fiber, folic acid. Lentils of color,
aroma and size change according to the
origin, and they can be separate into lens
beans, small grains and large particles.
Lentils are very easy to prepare.
Folic acid plays an important role in ensuring that the child grows and develops well in your womb. Lentils - a rich source of folic acid, which is best suited for use during pregnancy, to prevent birth defects such as anencephaly spina bifida growing inside you or your child. A cup of lentils gives almost 90% of the folic acid requirement for your day.
Lentil beans are absolutely necessary to
gain your blood pressure under control and
also blood potassium loaded, guaranteed to
circulate through your body without any ties.
Lentils are crammed with fiber, you can get up
to 8gm fibers from just half cup of lentils. Fiber
present in lentils helps to deal with any
irregularities in your intestinal tract. Lentils are
also ideal for expectations, mothers who have
constipation problems such as lens beans with
all the necessary fiber. And the fiber is ideal for
everyday determination of normal bowel
movement, preventing symptoms of
constipation.
Vitamin B5 is very effective in preventing
migraine and stress during pregnancy.
Because lentils have a great content of
vitamin B5 in them, they are typically quite
useful for the prevention of stress and
migraine headaches occurring during
pregnancy.
Anemia or iron deficiency is very common in
pregnant women. Lentils have enough traces
of iron. Pregnant women are necessary for a
sufficient amount of iron to ensure healthy
delivery and preganancy. About half a cup of
lentils will give 3.3 mg of iron to help fight
against any pregnant women's iron
deficiency.
Lentil beans provides superior in controlling
the levels of cholestrol in the blood, by that
means guarantee a secure and healthy
pregnancy.
Lentils are also filled with proteins that are
absolutely necessary at every step of
pregnancy. Protein is ideal for maintaining
proper development and growth of children's
muscles.
Lentils are wealthy in fibers, minerals, magnesium, folic acid, it can reduce the risk of heart problems during pregnancy. The content of folic acid present in lentils helps to reduce the level of homocysteine, one of the major causes of heart disease. Traces of the presence of magnesium are ideal for improving oxygen, nutrients and blood flow throughout the body.
The soluble fiber lentils locks carbohydrate
will automatically slow down the digestive
process, which will adjust the blood sugar
level by it. This is very effective for women
prone to gestational diabetes during
pregnancy.
Drinking a cup of lentils will allow you to satisfy
their hungry meal without significantly
increasing calories. This is a benefit for women
who are aware of weight and do not want to
gain weight during pregnancy.
If you want to buy red lentils in Myanmar, you
can visit BaganTrade.com, which is Myanmar's
first and the only B2B international trading
platform that engage local and global supplier.
www.bagantrade.com
www.facebook.com/BaganTrade