Unofficial AromaTouch Reference Sheet updated Feb 2017 www.jadebalden.com

Balance

Lavender

Melaleuca

On Guard

AromaTouch

Deep Blue

Wild Orange & Peppermint

no oils

Begin on back Continue on back Continue on back Continue on back Continue on back Continue on back Move to feet Move to back Move to feet

Apply and distribute

Apply and distribute

Apply and distribute

Apply and distribute

Apply and distribute

Apply and distribute Apply and distribute

Apply and distribute

Lymphatic rocking

Alternating palm slide

Alternating palm slide

Alternating palm slide

Alternating palm slide

Alternating palm slide Work through 3 regions

Alternating palm slide

3 clockwise palm circles

Five-zone activation

Five-zone activation

Five-zone activation

Five-zone activation

Five-zone activation Five-zone activation 3 clockwise palm circles

Slide and hold palms Auricular stress reduction

Thumb walk tissue pull

Thumb walk tissue pull Five-zone tissue pull *Repeat on other foot

Slide and hold palms

1. Stress Management 2. Immune Support 3. Inflammatory Response 4. Homeostasis 5. Lymphatic Movement

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Unofficial AromaTouch Reference Sheet updated Feb 2017 www.jadebalden.com

Zones of the back Zones of the hand Regions of the hand Zones of the foot Regions of the foot

Apply oil and evenly distribute Three clockwise palm circles Slide and hold palms Alternating palm slide Five-zone activation

Auricular stress reduction Thumb walk tissue pull Work three regions Five-zone activation Five-zone tissue pull Lymphatic movement

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