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Foods Final First Semester
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• Bulimia is a behavior in which a person may maintain a normal weight while repeatedly bingeing and purging
• Anorexia nervosa is a behavior in which a person ignores feelings of hunger and eats very little or refuses to eat
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• As you sleep, your body uses energy for growing new cells and repairing damaged ones
• Glucose is the form of sugar in your blood
• Going without food for along time is fasting
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• Eating breakfast can control your appetite
• A menu is all the foods served at a meal or for the whole day’s meals and snacks
• As a teen, you should snack if you are hungry
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• Eat your snacks two to three hours before mealtime
• A light meal should supply about one third of your nutrients and food energy for the day
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• A small portion of food served at the start of a meal is called an appetizer
• You may need to offer an alternative menu to a family member with a food allergy
• Family members may have conflicts over food choices
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• Lactose intolerance is the inability to adequately digest the natural sugar found in milk and milk products
• Food allergy is a sensitivity to food that involves the body’s immune system
• Diabetes is a condition in which the body can’t properly control levels of sugar in the blood
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• To use resources wisely, you often have to make a trade off such as spending time to save money
• Plan your menus to match your food preparation skills
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• When planning a family meal, consider family member’s preferences, special food needs, age, and schedules
• To add a calcium rich food to your breakfast menu choose yogurt
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• If you’re short of time for breakfast, the BEST option is to buy nutrient dense food from a vending machine before school
• When it comes to meal patterns, the recommended approach is to follow any meal pattern you choose
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• When you plan a meal, keep in mind that side dishes should complement the main dish
• When planning a family meal, consider the age of family members because grandparents may want smaller portions than teens
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• A good place to shop for locally grown produce is the farmers market
• The first step in shopping for food is determining the food budget
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• Information on nutrients and calories is given in the nutrition facts panel on a food package
• When a food package says “Iron 15%” it means one serving provided 15% of the Daily Value for iron
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• A food must meet government criteria in order for nutrient claims such a “low fat” to appear on the label
• Buy an extra large carton of cottage cheese only if you will use it all before it spoils
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• A well planned vegetarian diet includes an eating plan that is low in fat and high in fiber
• A vegetarian eating plan that lacks variety may come up short on certain nutrients
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• Checked ground beef for the freshness date
• Take a number at counters for faster service
• Put away items in their proper place if you don’t want them
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• The nutrient content of frozen carrots is likely to the same as fresh carrots
• A “sell by” date on foods means that you can buy food by this date and still store it for a reasonable time
• The UPC Symbol is a bar code read by a scanner at store check outs
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• Perishable foods should be refrigerated as soon as they are brought home from the store
• Avoid buying bulging or dented cans
• Choose dried fruit from bulk bins
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• Get coupons and money ready while you are waiting in line at the check out
• Don’t place your cart in line to hold your place
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• Carefully place fresh vegetables in the top of his cart after canned goods
• Avoid frozen packages with ice crystals
• Put a package of chicken in a plastic bag before putting it into your cart
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• Ovo-vegetarian people eat eggs in addition to foods from plant sources
• Vegans eat only plant sources
• Tofu is soybean curd
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• Lacto-ovo-vegetarian people eat dairy and eggs in addition to foods from plant sources
• Lacto-vegetarian people eat dairy in addition to foods from plant sources
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• Teens who follow vegan diets may feel full before they get enough calories from their meals
• Vegans need to eat a variety of plant based foods each day to get enough essential amino acids from the plant foods they eat
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• Lacto-vegetarians can get enough calcium by including dairy products in their eating plans
• Vegans can get enough calcium in their eating plan by including dry beans and such vegetables as broccoli and mustard greens
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• The Dietary Guidelines for Americans advises people to eat more foods from plant sources
• Vegans can choose non-meat protein sources from the Meat, Poultry, Fish, Dry Beans, Eggs, and Nuts Group
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• Vegans can get enough vitamin D from fortified breakfast cereals and soy beverages
• To help the body absorb the iron in plant based sources of iron, vegans should eat foods rich in vitamin C
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• Vegans can be sure if foods are fortified with certain nutrients by examining the Nutrition Facts panel on food labels
• To make healthful vegetarian meals, you can make nutrient-rich substitutes for meat, poultry and fish
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• Instead of mozzarella cheese on pizza, a vegan might use soy cheese
• Having muscular strength helps you lift heavy objects without strain
• A person who can carry a heavy suitcase for a long distance shows signs of muscle endurance
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• A person who can play tennis well shows signs of coordination and balance
• Active people are more likely than inactive people to have a higher proportion of their body weight composed of muscle
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• The main purpose of aerobic activities is to increase you cardio-respiratory endurance
• Physical activity helps a person manage his or her weight by burning calories that could have been stored as fat
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• Muscular strength is the power to work the muscles against resistance
• Muscular endurance is the ability to keep working your muscles without becoming overly tired
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• Flexibility is the ability to move muscles and joints through their full range of motion
• Cardiorespiratory endurance is how well the heart and lungs can keep up with activity
• Aerobe is an activity that works the heart and lungs
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• Muscles help control the body’s movements and posture
• Doing physical activity helps people cope with stress
• Having a physically fit body reduces the chances of health problems
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• Walking up three flights of stairs without tiring is a sing of cardio-respiratory endurance
• To stick with physical activities, choose ones that are fun
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• Calcium rich foods are good for healthy bones
• Iron rich foods are good for healthy blood
• Drinking water provides the best way to replace fluids after physical activity
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• Electrolytes are replaced by sports drinks to help maintain a body’s fluid balance
• Carb loading is a way of training and eating several days before an athletic event
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• The body stores extra protein as fat
• You should drink two cups of water to replace each pound of weight lost from sweating
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• Walking the dog is an example of moderate physical activity
• Physical fitness should be a lifelong goal for every teen
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• Physical fitness is having the energy and ability to do everything you want and need to do in your daily life
• Physical activity is using muscles to move the body
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• A person who is physically active needs to consume more than the minimum number of servings recommended in the Food Guide Pyramid
• Athletes should get extra calories needed for energy from foods high in complex carbohydrates
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• After a workout, you should have a meal that includes plenty of carbohydrates and some protein and fat
• Managing weight for competition should be part of everyday training and not just before a competition
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• Not drinking enough fluids during a workout can lead to serious problems, such as muscle cramps and heat exhaustion
• A good choice for workouts that last more than one hour are sports drinks
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• To build muscle while gaining weight you should work out more with strength-building activities
• Steroids are drugs that act like male hormones
• A high carb meal before competition can help improve athletic performance
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• Carbohydrate loading is not advised for teen athletes because, if used repeatedly it may affect growth
• Body fat is an energy reserve that cushions bones and organs
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• About three or four hours before a vigorous workout, a person should eat a meal high in starches
• By not replacing the fluid you lose during physical activity, you run the risk of dehydration
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• Growth spurt is a time during which the average teen becomes 20% taller and adds 50% to his or her body weight
• It’s important for teens to be an appropriate body weight to increase their chances for good health
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• To check the progress on weight gain or weight loss goals, weigh yourself no more than once a week
• To gain weight a person should eat a moderate amount of foods that contain some fat and sugar
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• Body type is a characteristic determined by a person’s genes and gender
• Body Mass Index is a tool that looks at weight in relation to height
• Liquid diets don’t provide enough food energy
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• Fasting, or denying your body food, is a risky weight loss plan because the body runs out of nutrients and energy
• Diet pills suppress the appetite, but they also have harmful side effects and may be addictive
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• A person’s right weight depends o his or her growth pattern and body type
• Generally, females start their teen growth spurt before males do
• A person’s body structure is inherited from a parent or other relative
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• The best way to maintain an appropriate weight is to have a healthful eating plan and to keep physically active
• A height chart shows height in relation to age and a BMI chart shows weight in relation to height
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• To keep weight within an appropriate range, you need to make food choices that provide enough energy for growth
• During their growth spurt, teens need to get enough zinc for growth and enough iron to support increasing muscle mass
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• A fad diet is a popular weight loss plan based on misinformation
• Before attempting to gain or lose weight, a person should consult a doctor
• While trying to lose weight, you should eat at least the minimum number of servings from the 5 food groups