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Foods Final First Semester

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• Bulimia is a behavior in which a person may maintain a normal weight while repeatedly bingeing and purging

• Anorexia nervosa is a behavior in which a person ignores feelings of hunger and eats very little or refuses to eat

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• As you sleep, your body uses energy for growing new cells and repairing damaged ones

• Glucose is the form of sugar in your blood

• Going without food for along time is fasting

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• Eating breakfast can control your appetite

• A menu is all the foods served at a meal or for the whole day’s meals and snacks

• As a teen, you should snack if you are hungry

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• Eat your snacks two to three hours before mealtime

• A light meal should supply about one third of your nutrients and food energy for the day

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• A small portion of food served at the start of a meal is called an appetizer

• You may need to offer an alternative menu to a family member with a food allergy

• Family members may have conflicts over food choices

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• Lactose intolerance is the inability to adequately digest the natural sugar found in milk and milk products

• Food allergy is a sensitivity to food that involves the body’s immune system

• Diabetes is a condition in which the body can’t properly control levels of sugar in the blood

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• To use resources wisely, you often have to make a trade off such as spending time to save money

• Plan your menus to match your food preparation skills

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• When planning a family meal, consider family member’s preferences, special food needs, age, and schedules

• To add a calcium rich food to your breakfast menu choose yogurt

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• If you’re short of time for breakfast, the BEST option is to buy nutrient dense food from a vending machine before school

• When it comes to meal patterns, the recommended approach is to follow any meal pattern you choose

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• When you plan a meal, keep in mind that side dishes should complement the main dish

• When planning a family meal, consider the age of family members because grandparents may want smaller portions than teens

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• A good place to shop for locally grown produce is the farmers market

• The first step in shopping for food is determining the food budget

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• Information on nutrients and calories is given in the nutrition facts panel on a food package

• When a food package says “Iron 15%” it means one serving provided 15% of the Daily Value for iron

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• A food must meet government criteria in order for nutrient claims such a “low fat” to appear on the label

• Buy an extra large carton of cottage cheese only if you will use it all before it spoils

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• A well planned vegetarian diet includes an eating plan that is low in fat and high in fiber

• A vegetarian eating plan that lacks variety may come up short on certain nutrients

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• Checked ground beef for the freshness date

• Take a number at counters for faster service

• Put away items in their proper place if you don’t want them

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• The nutrient content of frozen carrots is likely to the same as fresh carrots

• A “sell by” date on foods means that you can buy food by this date and still store it for a reasonable time

• The UPC Symbol is a bar code read by a scanner at store check outs

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• Perishable foods should be refrigerated as soon as they are brought home from the store

• Avoid buying bulging or dented cans

• Choose dried fruit from bulk bins

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• Get coupons and money ready while you are waiting in line at the check out

• Don’t place your cart in line to hold your place

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• Carefully place fresh vegetables in the top of his cart after canned goods

• Avoid frozen packages with ice crystals

• Put a package of chicken in a plastic bag before putting it into your cart

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• Ovo-vegetarian people eat eggs in addition to foods from plant sources

• Vegans eat only plant sources

• Tofu is soybean curd

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• Lacto-ovo-vegetarian people eat dairy and eggs in addition to foods from plant sources

• Lacto-vegetarian people eat dairy in addition to foods from plant sources

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• Teens who follow vegan diets may feel full before they get enough calories from their meals

• Vegans need to eat a variety of plant based foods each day to get enough essential amino acids from the plant foods they eat

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• Lacto-vegetarians can get enough calcium by including dairy products in their eating plans

• Vegans can get enough calcium in their eating plan by including dry beans and such vegetables as broccoli and mustard greens

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• The Dietary Guidelines for Americans advises people to eat more foods from plant sources

• Vegans can choose non-meat protein sources from the Meat, Poultry, Fish, Dry Beans, Eggs, and Nuts Group

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• Vegans can get enough vitamin D from fortified breakfast cereals and soy beverages

• To help the body absorb the iron in plant based sources of iron, vegans should eat foods rich in vitamin C

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• Vegans can be sure if foods are fortified with certain nutrients by examining the Nutrition Facts panel on food labels

• To make healthful vegetarian meals, you can make nutrient-rich substitutes for meat, poultry and fish

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• Instead of mozzarella cheese on pizza, a vegan might use soy cheese

• Having muscular strength helps you lift heavy objects without strain

• A person who can carry a heavy suitcase for a long distance shows signs of muscle endurance

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• A person who can play tennis well shows signs of coordination and balance

• Active people are more likely than inactive people to have a higher proportion of their body weight composed of muscle

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• The main purpose of aerobic activities is to increase you cardio-respiratory endurance

• Physical activity helps a person manage his or her weight by burning calories that could have been stored as fat

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• Muscular strength is the power to work the muscles against resistance

• Muscular endurance is the ability to keep working your muscles without becoming overly tired

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• Flexibility is the ability to move muscles and joints through their full range of motion

• Cardiorespiratory endurance is how well the heart and lungs can keep up with activity

• Aerobe is an activity that works the heart and lungs

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• Muscles help control the body’s movements and posture

• Doing physical activity helps people cope with stress

• Having a physically fit body reduces the chances of health problems

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• Walking up three flights of stairs without tiring is a sing of cardio-respiratory endurance

• To stick with physical activities, choose ones that are fun

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• Calcium rich foods are good for healthy bones

• Iron rich foods are good for healthy blood

• Drinking water provides the best way to replace fluids after physical activity

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• Electrolytes are replaced by sports drinks to help maintain a body’s fluid balance

• Carb loading is a way of training and eating several days before an athletic event

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• The body stores extra protein as fat

• You should drink two cups of water to replace each pound of weight lost from sweating

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• Walking the dog is an example of moderate physical activity

• Physical fitness should be a lifelong goal for every teen

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• Physical fitness is having the energy and ability to do everything you want and need to do in your daily life

• Physical activity is using muscles to move the body

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• A person who is physically active needs to consume more than the minimum number of servings recommended in the Food Guide Pyramid

• Athletes should get extra calories needed for energy from foods high in complex carbohydrates

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• After a workout, you should have a meal that includes plenty of carbohydrates and some protein and fat

• Managing weight for competition should be part of everyday training and not just before a competition

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• Not drinking enough fluids during a workout can lead to serious problems, such as muscle cramps and heat exhaustion

• A good choice for workouts that last more than one hour are sports drinks

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• To build muscle while gaining weight you should work out more with strength-building activities

• Steroids are drugs that act like male hormones

• A high carb meal before competition can help improve athletic performance

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• Carbohydrate loading is not advised for teen athletes because, if used repeatedly it may affect growth

• Body fat is an energy reserve that cushions bones and organs

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• About three or four hours before a vigorous workout, a person should eat a meal high in starches

• By not replacing the fluid you lose during physical activity, you run the risk of dehydration

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• Growth spurt is a time during which the average teen becomes 20% taller and adds 50% to his or her body weight

• It’s important for teens to be an appropriate body weight to increase their chances for good health

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• To check the progress on weight gain or weight loss goals, weigh yourself no more than once a week

• To gain weight a person should eat a moderate amount of foods that contain some fat and sugar

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• Body type is a characteristic determined by a person’s genes and gender

• Body Mass Index is a tool that looks at weight in relation to height

• Liquid diets don’t provide enough food energy

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• Fasting, or denying your body food, is a risky weight loss plan because the body runs out of nutrients and energy

• Diet pills suppress the appetite, but they also have harmful side effects and may be addictive

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• A person’s right weight depends o his or her growth pattern and body type

• Generally, females start their teen growth spurt before males do

• A person’s body structure is inherited from a parent or other relative

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• The best way to maintain an appropriate weight is to have a healthful eating plan and to keep physically active

• A height chart shows height in relation to age and a BMI chart shows weight in relation to height

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• To keep weight within an appropriate range, you need to make food choices that provide enough energy for growth

• During their growth spurt, teens need to get enough zinc for growth and enough iron to support increasing muscle mass

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• A fad diet is a popular weight loss plan based on misinformation

• Before attempting to gain or lose weight, a person should consult a doctor

• While trying to lose weight, you should eat at least the minimum number of servings from the 5 food groups