F e e l B e t t e r N o w

S T U D E N T S E R V I C E S B U I L D I N G , R M . 3 4 4U N I V E R S I T Y C O U N S E L I N G C E N T E R

P H O N E : ( 8 0 1 ) 5 8 1 - 6 8 2 6

A FREE Workshop for Learning to Copewith Stress, Anxiety, & Depression

THE MINDFULNESS CENTER

***http://mindfulnesscenter.utah.edu/forms/mindfulness-workshop-registration.php

Join our 4-week online workshop to learnmindfulness, emotional regulation, & adaptive

thinking skills to cope with these difficult times.

Fall 2021Mondays 1pm - 2 pmTuesdays 4pm - 5pm

Wednesdays 1pm - 2pmThursdays 1pm - 2pmThursdays 4pm - 5pm

Please register to attend ***or contact mindfulnesscenter@sa.utah.edu

for more information.

**Zoom information provided after registration

Feel Better Now Workshop Overview & Content

Workshop Description: Feel Better Now is a four-week experiential workshop offered by the University Counseling Center’s Mindfulness Center that focuses on teaching students ways of understanding their emotions. It provides them with psycho-educational information, skill-building, group discussion, and experiential exercises to learn skills for emotional regulation and mindfulness, and to develop healthier, more effective ways of coping with stress and difficult emotions.

Module 1: Introduction to Mindfulness and Models for Emotions • Model for understanding our experiences – Thoughts, Feelings, and Behavior• Distress Intolerance and the Role of Emotional Avoidance• Introduction to Mindfulness

Module 2: The Connection between Thoughts and Feelings • Wise Mind and Understanding how Thoughts and Feelings Interact• What Good are Emotions?• Observing and Describing our Emotions

Module 3: Coping and Maintaining Positive/Effective Change • Building Resilience• Implementing Mindfulness into Every Day Life• Utilizing What Works, Additional Resources, and When to Seek Help

Module 4: Promoting Self-Compassion and Acceptance of Emotions • Understanding the Function of Painful Emotions• Self-Compassion and Identifying Needs• Loving kindness Meditation

Fall 2021 Feel Better Now Workshop Dates & Times:

(Excludes holidays and breaks)

Tuesday 4pm-5pmSeries 4 : Sept 7 - Oct 4 Series 9: Oct 5 - Nov 2 Series 13: Nov 9 - Nov 30

Wednesday 1pm-2pm Series 2: Sept 1 - Sept 22 Series 7: Sept 29 - Oct 27 Series 14: Nov 10 - Dec 1

Mondays 1pm-2pmSeries 5: Sept 13 - Oct 4 Series 10: Oct 18 - Nov 8 Series 15: Nov 15 - Dec 6

Thursday 1pm-2pmSeries 1: Aug 26 - Sept 16 Series 6: Sept 23 - Oct 21 Series 11: Oct 28 - Nov 18

Thursday 4pm-5pmSeries 3: Sept 2 - Sept 23 Series 8: Sept 30 - Oct 28 Series 12: Nov 4 - Dec 2