Your F˜ mula OR A HEALTHIER - Northwest Health...eathing muscles—causes stop-not snoring. ACT Spotting the Subtle Signs of Your partner’s complaints about your snoring are a clear

Cover_CC_B

NOT JUST FOR SENIORS:

KEEP AN EYE OUT FOR THESE

4 CONDITIONS

GOOD NEWS FOR CHOCOLATE

LOVERS

HEALTHIERYour F� mula

FOR A

Enter to win

an Apple Watch!SEE PAGE 2

FOR DETAILS.

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Healthy Hearts = Tell Us What You Think!

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WATCH!

A CHOCOLATE

What do you think of this magazine? Are there topics you wish we would cover? What do you like and dislike? We want to know your thoughts so we can continue to offer health news and tips you can use.

Visit healthyfeedback.com/survey to complete a brief survey. All participants will be entered in a drawing to win an Apple Watch Sport.

Take our survey at HEALTHYFEEDBACK.COM/SURVEY.

Chocolate is often seen as an occasional, indulgent treat. But studies show that small amounts of chocolate, the kind that contains natural cocoa and not processed chocolate, may actually produce health benefi ts.

A study published in the British Journal of Nutrition analyzed the chocolate consumption of more than 1,000 people between the ages of 18 and 69. Those who consumed an average of nearly an ounce of chocolate per day were found to have reduced risk of developing diabetes and heart disease. When researchers accounted for other factors such as age, gender, lifestyle, education and diet, the results remained the same.

As we age, our cognitive abilities often decline and cause problems such as forgetting familiar places or names. While this can be extremely frustrating, there may be something you can do to prevent this gradual cognitive decline. It has to do with a different, but just as important, organ in your body — your heart!

According to a study recently published in the Journal of the American Heart Association, individuals with healthier hearts did better on mental acuity tests than those whose hearts were

not as healthy. When the study’s research team revisited the mental acuity of people involved with the study years later, the brain benefi ts linked to a healthy heart continued.

To promote the health of your heart and, thus, your brain, follow “Life’s Simple 7” as outlined by the American Heart Association. The “Simple 7” includes properly managing your weight, blood pressure, cholesterol and blood sugar, as well as exercising regularly, eating right and avoiding unhealthy habits like smoking.

Healthy

A DAY

BRAINS

May Keep Ailments Away!

Chocolate may help reduce

heart disease

EVERYDAY WELLNESS

No purchase necessary. Void where prohibited. You must be 18 years or older to enter.

2


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BEAUTY PRODUCT MAKEOVER:

If you’re looking for natural alternatives to common beauty products, cooking oils can be your best friend. Dislike the thought of exercising at the

same pace all the time? High-intensity interval training (HIIT) may be the

answer to your activity apathy.

Grapeseed oilGrapeseed oil is a great moisturizer for those with sensitive or oily skin — it won’t clog pores and may actually help clear up breakouts. You can also use small amounts under your eyes to relieve dark circles, or rub a few drops through your hair to prevent split ends and frizz before heat styling with a hair dryer, curling iron or fl at iron.

Edition

READY...

HIIT is a workout technique that involves short periods of full-speed exercise followed by recovery periods of comfortable intensity; these periods should last as long or longer than the all-out intervals. HIIT can be an effective way to improve fi tness, lose weight, and reduce high blood pressure and cholesterol, according to the American College of Sports Medicine. HIIT should supplement, rather than replace, your regular cardiovascular workout. The American Council on Exercise (ACE) recommends HIIT no more than twice a week for up to six weeks per year. Before trying HIIT, consult your doctor to be sure it’s safe for you.

...SET...

Don’t jump into HIIT as soon as your doctor gives you the green light, especially if you’re new to exercise; this could cause injury. Build a fi tness foundation fi rst by doing moderate-intensity aerobic exercise at least three times a week for several weeks.

...GO!

You can do HIIT practically anywhere, including at home. Pick an aerobic exercise you enjoy, such as stationary biking, running (outdoors or on a treadmill) or jumping jacks. This example HIIT session from ACE is a good way to get started:

• Warm up for fi ve minutes at a low intensity.• Alternate one-minute, high-intensity spurts of

activity with two-minute, moderate-intensity recovery periods, for a total of four sets each.

• Finish with a fi ve-minute, low-intensity cool down.

BURSTS

BUILDING BETTER

HEALTH IN

Olive oilExtra virgin olive oil works great as a makeup remover — simply use olive oil on a cotton ball to wipe away stubborn waterproof makeup. To gently clean makeup brushes, mix one part olive oil with two parts antibacterial soap, then swirl your brushes in the mixture. Rinse with warm water and let dry.

Kitchen

Coconut oilUse a dab of it on dry hair for frizz control, or coat your hair in coconut oil for an hour before shampooing for a deep condition. You can also use it as shaving cream for a super-close shave without razor burn. If you have dry and cracked feet, use coconut oil as a moisturizer (put on socks afterward to avoid making a mess).

EVERYDAY WELLNESS

3


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Central sleep apnea—a less common form of sleep apnea that occurs when the brain has trouble communicating with the breathing muscles—causes stop-and-start respiration but typically not snoring.

FAST FACT

Spotting the Subtle Signs of

Your partner’s complaints about your snoring are a clear clue you might have obstructive sleep apnea (OSA), but you could be missing less obvious warning signs.

Seven to nine hours of sleep per night reduces stress, bolsters the immune system, aids critical thinking and reduces risk of chronic diseases and conditions, such as high blood pressure and diabetes, according to the National Institutes of Health.

For individuals with OSA, a good night’s sleep is frustratingly diffi cult. OSA is a common type of breathing that occurs when the airway collapses during sleep, preventing enough air from reaching the lungs. This condition has been linked with a higher risk for Type 2 diabetes, obesity, heart attack and stroke. Look beyond snoring for these hints you might have OSA:

1. A serious need to drink water after waking up. Snoring can cause dry mouth and a sore throat.

2. A pounding head in the morning.

Poor sleep can leave you with a headache when you rise and shine.

3. A sore jaw or sensitive teeth. You could be clenching your jaw or grinding your teeth at night in an effort to force enough air through the airway.

4. Lots of nighttime bathroom breaks. Interrupted sleep can lead to more frequent urges to use the facilities.

5. Feeling zombie-ish during the day. Poor sleep can cause daytime fatigue.

6. Acting like a grumpier, less focused version of you. If OSA is preventing you from getting good sleep, you may have trouble concentrating, solving problems, and being friendly and courteous to others.

If you experience any of these symptoms, you owe it to yourself and your loved ones to investigate the possibility that you could have OSA.

Sleep Apnea

PREVENTION

A sleep study can shed more light on sleep-disordered breathing and help a sleep specialist determine the optimal treatment for you. To learn more about our sleep services, visit 4healthier.me/NWHS-sleep, or call (479) 250-3037.

STEPS TO BETTER SLEEPTESTING: • Sleep tests are usually done in a sleep lab. Breathing effort, airflow, blood oxygen levels, heart rate and rhythm are measured.

• Duration of the stages of sleep, body position and movement of arms and legs are measured.

TREATMENT: • Your doctor may prescribe a CPAP to keep your upper airway open or a dental device to reposition the jaw.

• Adjust your sleep position.

• Avoid alcohol and other sedatives before bed.

• Surgery may be needed if you see no improvements in sleep.

RISK REDUCTION: • Losing weight if patient is overweight

• Avoid alcohol, narcotics and sedatives

• Avoid sleeping on his or her back

Madhu Kalyan, M.D., board-certified pulmonologist, is accepting new patients. For an appointment, call (479) 202-0043.

Dr. Kalyan is a member of the medical staff at Northwest Health System.

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Tired of eating out? Bored with your lunch options? Mix it up with these healthy alternatives.

HomemadeLUNCHES

A TW

IST ON

Salads can add serious calories to your daily count. Ask for a lemon slice to use instead of fattier dressings, or request oil and vinegar on the side. Remove unhealthy additions, like bacon bits or mounds of cheese.

source: USA Today

SNACKbase + � otein + healthy s� ead + add-ons

lettuce wrap

rotisserie chicken

avocado spread

tomato slices+ + +

SANDWICH

You can save about 150 calories by switching from soda to water at lunch.150

148 CALORIES=

SALAD

1 cup spinach 1.5 oz low-sodium deli turkey

½ cup cooked quinoa

Prep time: 5 minutes Servings: 1Calories: 637 (556 without meat)

SPINACH SALAD¼ cup dry coleslaw mixture ½ sliced avocado 2 Tbsp. juice from squeezed lemon

+

+

greens + � otein + fruit/vegetable

$53 AVERAGE WEEKLY

AMOUNT SPENT EATING OUT.

$6. 30 AVERAGE COST OF PREPARING YOUR

OWN LUNCH.

$11AVERAGE DAILY AMOUNT SPENT

EATING OUT.

fruit + vegetable + nut

12 BABY CARROTS

10 ALMONDS

10 GRAPES

RESTAURANT MENU TIPS

IN THE KITCHEN

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Central sleep apnea—a less common form of sleep apnea that occurs when the brain has trouble communicating with the breathing muscles—causes stop-and-start respiration but typically not snoring.

FAST FACT

Spotting the Subtle Signs of

Your partner’s complaints about your snoring are a clear clue you might have obstructive sleep apnea (OSA), but you could be missing less obvious warning signs.

Seven to nine hours of sleep per night reduces stress, bolsters the immune system, aids critical thinking and reduces risk of chronic diseases and conditions, such as high blood pressure and diabetes, according to the National Institutes of Health.

For individuals with OSA, a good night’s sleep is frustratingly diffi cult. OSA is a common type of breathing that occurs when the airway collapses during sleep, preventing enough air from reaching the lungs. This condition has been linked with a higher risk for Type 2 diabetes, obesity, heart attack and stroke. Look beyond snoring for these hints you might have OSA:

1. A serious need to drink water after waking up. Snoring can cause dry mouth and a sore throat.

2. A pounding head in the morning.

Poor sleep can leave you with a headache when you rise and shine.

3. A sore jaw or sensitive teeth. You could be clenching your jaw or grinding your teeth at night in an effort to force enough air through the airway.

4. Lots of nighttime bathroom breaks. Interrupted sleep can lead to more frequent urges to use the facilities.

5. Feeling zombie-ish during the day. Poor sleep can cause daytime fatigue.

6. Acting like a grumpier, less focused version of you. If OSA is preventing you from getting good sleep, you may have trouble concentrating, solving problems, and being friendly and courteous to others.

If you experience any of these symptoms, you owe it to yourself and your loved ones to investigate the possibility that you could have OSA.

Sleep Apnea

PREVENTION

5


Northwest Center for Infectious Diseases2900 Medical Center Parkway, Suite 240A Bentonville, AR 72712 479-553-2121

Daniel Young, M.D.Mark Lee Stillwell, M.D., F.A.C.P.

F OR D O C TOR S YOU C A N DE PE N D ON , T RU ST NORT H W E ST.

Surgical Associates of Northwest2900 Medical Center Pkwy., Suite 300Bentonville, AR 72712 479-553-2250

Northwest Cardiology – Bentonville2900 Medical Center Pkwy., Suite 240BBentonville, AR 72712 479-553-2200Also serving Bella Vista, Siloam Springs and Springdale

Northwest Cardiology – Springdale601 West Maple Ave. Suite 703Springdale, AR 72764 479-750-2203

Northwest Senior Health –Sugar Creek1102 NW Lowes Ave. Suite 4Bentonville, AR 72712 479-553-2470

Philip Cedeno, M.D., F.A.C.S.

Marc Rogers, M.D.

General Surgery

Northwest Senior Health – Schmieding2422 N. Thompson Suite A Springdale, AR 72764479-750-6566

Northwest Pulmonology and Sleep Medicine601 W. Maple Ave. Suite 101 Springdale, AR 72764 479-757-4720

Northwest Gastroenterology – Bentonville2900 Medical Center Pkwy., Suite 300Bentonville, AR 72712 479-553-2250

Allan Weston, M.D.

Northwest Gastroenterology – Springdale601 West Maple Ave., Suite 213Springdale, AR 72764 479-757-8150

Ranga Balasekaran, M.D., F.A.C.G.

Infectious Diseases

Northwest Primary Care – Centerton331 Commercial St. Centerton, AR 72719 479-795-2167

Ronny G. Phipps, M.D.

Northwest Primary Care – Har-Ber Meadows6636 W. Sunset Ave., Suite A Springdale, AR 72762 479-361-4631

Jeffrey Bearden, M.D.

Northwest Medical Plaza – Springdale4077 Elm Springs Rd., Suite 105 Springdale, AR 72762479-927-2100

Anna Eremieva, M.D.Lynn Davis, M.D. Internal Medicine/Pediatrics

Amy Irwin, M.D.

Northwest Family Care – Westside3875 W. Sunset Ave. Springdale, AR 72762479-751-9236

Northwest Family Care – Rogers1615B West Persimmon St. Rogers, AR 72756479-636-7192

Northwest Medical Plaza – Bentonville2900 Medical Center Parkway, Suite 220Bentonville, AR 72712479-553-2664

Northwest Family Medicine – Centerton101 Sun Meadow Dr. Centerton, AR 72719 479-795-0426

Northwest Family Medicine – Tuscany Square2603 W. Pleasant Grove Rd., Suite 109Rogers, AR 72758 479-636-4138

Northwest Medical Plaza – Eastside2158 Butterfield Coach Rd. Springdale, AR 72764 479-757-5026

Northwest Medical Plaza – Wedington3399 W. Black Forest Dr., Suite 2Fayetteville, AR 72704479-757-5056

Shawn Holcomb, D.O. Pearl Samuel, M.D.

Northwest Medical Plaza at Pinnacle2000 S. 42nd Street Suite 100Rogers, AR 72758479-273-9173

John Price, M.D.Internal Medicine

Garrett Sanford, M.D., F.A.C.C.

W. Michael Allen, M.D., F.A.C.C.

Jose Loyo, M.D., R.P.V.I., F.A.C.C., F.S.C.A.I.

Jamon Pruitt, M.D., F.A.C.C.

Northwest Breast Imaging Center at Willow Creek5501 Willow Creek Dr. Suite 103Springdale, AR 72762479-750-6660479-757-4135 to schedule your mammogram

First to offer 3D Mammographyin Northwest Arkansas.

Rebecca Aleck, D.O.Internal Medicine

CONVENIENT CARE LOCATION*



*Convenient Care locations are open Monday through Sunday, 8 a.m. – 8 p.m.

Whether it’s a simple stomachache or something more serious, you can trust these primary care and specialty care professionals with your family’s well-being. Partnered with Northwest Health System, they provide comprehensive care for residents of Northwest Arkansas,

with services ranging from annual wellness checkups to the management of chronic conditions.

Best Start Pediatric Clinic5501 Willow Creek Dr. Suite 104Springdale, AR 72762 479-575-9359

The Children’s Clinic at Springdale3057 Springdale Ave. Springdale, AR 72762 479-751-2522

The Children’s Clinic at Har-Ber Meadows6636 W. Sunset Ave. Springdale, AR 72762 479-306-4242

The Children’s Clinic at Bentonville2900 Medical Center Pkwy., Suite 380Bentonville, AR 72712479-553-3810

Northwest Orthopedics – Springdale601 W. Maple Ave. Suite 401Springdale, AR 72764 479-757-5052

Maternal-Fetal Medicine Center of Northwest Arkansas5501 Willow Creek Drive, Suite 202 Springdale, AR 72762 479-249-6905

J. Marcus Heim, D.O.

Northwest Pediatric Convenient Care3057 Springdale Ave.Springdale, AR 72762479-751-2522

April Durham, M.D.

Open weeknights from 3-11 p.m., and weekends from 8 a.m.-8 p.m.

The Orthopedic Center at Northwest601 W. Maple Ave. Suite 411Springdale, AR 72764 479-757-5354

Andrew Hamby, M.D.

6


Northwest Center for Infectious Diseases2900 Medical Center Parkway, Suite 240A Bentonville, AR 72712 479-553-2121

Daniel Young, M.D.Mark Lee Stillwell, M.D., F.A.C.P.

F OR D O C TOR S YOU C A N DE PE N D ON , T RU ST NORT H W E ST.

Surgical Associates of Northwest2900 Medical Center Pkwy., Suite 300Bentonville, AR 72712 479-553-2250

Northwest Cardiology – Bentonville2900 Medical Center Pkwy., Suite 240BBentonville, AR 72712 479-553-2200Also serving Bella Vista, Siloam Springs and Springdale

Northwest Cardiology – Springdale601 West Maple Ave. Suite 703Springdale, AR 72764 479-750-2203

Northwest Senior Health –Sugar Creek1102 NW Lowes Ave. Suite 4Bentonville, AR 72712 479-553-2470

Philip Cedeno, M.D., F.A.C.S.

Marc Rogers, M.D.

General Surgery

Northwest Senior Health – Schmieding2422 N. Thompson Suite A Springdale, AR 72764479-750-6566

Northwest Pulmonology and Sleep Medicine601 W. Maple Ave. Suite 101 Springdale, AR 72764 479-757-4720

Northwest Gastroenterology – Bentonville2900 Medical Center Pkwy., Suite 300Bentonville, AR 72712 479-553-2250

Allan Weston, M.D.

Northwest Gastroenterology – Springdale601 West Maple Ave., Suite 213Springdale, AR 72764 479-757-8150

Ranga Balasekaran, M.D., F.A.C.G.

Infectious Diseases

Northwest Primary Care – Centerton331 Commercial St. Centerton, AR 72719 479-795-2167

Ronny G. Phipps, M.D.

Northwest Primary Care – Har-Ber Meadows6636 W. Sunset Ave., Suite A Springdale, AR 72762 479-361-4631

Jeffrey Bearden, M.D.

Northwest Medical Plaza – Springdale4077 Elm Springs Rd., Suite 105 Springdale, AR 72762479-927-2100

Anna Eremieva, M.D.Lynn Davis, M.D. Internal Medicine/Pediatrics

Amy Irwin, M.D.

Northwest Family Care – Westside3875 W. Sunset Ave. Springdale, AR 72762479-751-9236

Northwest Family Care – Rogers1615B West Persimmon St. Rogers, AR 72756479-636-7192

Northwest Medical Plaza – Bentonville2900 Medical Center Parkway, Suite 220Bentonville, AR 72712479-553-2664

Northwest Family Medicine – Centerton101 Sun Meadow Dr. Centerton, AR 72719 479-795-0426

Northwest Family Medicine – Tuscany Square2603 W. Pleasant Grove Rd., Suite 109Rogers, AR 72758 479-636-4138

Northwest Medical Plaza – Eastside2158 Butterfield Coach Rd. Springdale, AR 72764 479-757-5026

Northwest Medical Plaza – Wedington3399 W. Black Forest Dr., Suite 2Fayetteville, AR 72704479-757-5056

Shawn Holcomb, D.O. Pearl Samuel, M.D.

Northwest Medical Plaza at Pinnacle2000 S. 42nd Street Suite 100Rogers, AR 72758479-273-9173

John Price, M.D.Internal Medicine

Garrett Sanford, M.D., F.A.C.C.

W. Michael Allen, M.D., F.A.C.C.

Jose Loyo, M.D., R.P.V.I., F.A.C.C., F.S.C.A.I.

Jamon Pruitt, M.D., F.A.C.C.

Northwest Breast Imaging Center at Willow Creek5501 Willow Creek Dr. Suite 103Springdale, AR 72762479-750-6660479-757-4135 to schedule your mammogram

First to offer 3D Mammographyin Northwest Arkansas.

Rebecca Aleck, D.O.Internal Medicine




*Convenient Care locations are open Monday through Sunday, 8 a.m. – 8 p.m.

Whether it’s a simple stomachache or something more serious, you can trust these primary care and specialty care professionals with your family’s well-being. Partnered with Northwest Health System, they provide comprehensive care for residents of Northwest Arkansas,

with services ranging from annual wellness checkups to the management of chronic conditions.

Best Start Pediatric Clinic5501 Willow Creek Dr. Suite 104Springdale, AR 72762 479-575-9359

The Children’s Clinic at Springdale3057 Springdale Ave. Springdale, AR 72762 479-751-2522

The Children’s Clinic at Har-Ber Meadows6636 W. Sunset Ave. Springdale, AR 72762 479-306-4242

The Children’s Clinic at Bentonville2900 Medical Center Pkwy., Suite 380Bentonville, AR 72712479-553-3810

Northwest Orthopedics – Springdale601 W. Maple Ave. Suite 401Springdale, AR 72764 479-757-5052

Maternal-Fetal Medicine Center of Northwest Arkansas5501 Willow Creek Drive, Suite 202 Springdale, AR 72762 479-249-6905

J. Marcus Heim, D.O.

Northwest Pediatric Convenient Care3057 Springdale Ave.Springdale, AR 72762479-751-2522

April Durham, M.D.

Open weeknights from 3-11 p.m., and weekends from 8 a.m.-8 p.m.

The Orthopedic Center at Northwest601 W. Maple Ave. Suite 411Springdale, AR 72764 479-757-5354

Andrew Hamby, M.D.

7


Page 8 for 12 Pager_CORE

3 PICKING YOUR PERFECT OIL

Massage therapy may seem like a luxury, but it o� ers signifi cant health benefi ts. Learn how to incorporate massage at home.

Massage M� esTO TRY TODAY

Cramped FEETTake a tennis ball or frozen plastic water bottle and roll it under your foot to relieve any built-up tension from the day.

Tight BACK Lie down and place a tennis ball directly under the problem area along your back. Hold the position until tension releases. Remember to breathe deeply.

Stiff NECK Find a tight spot in your neck. Hold your fi ngers together and move them in a circular motion along the bottom of the neck toward the shoulder. Work on releasing the tension that may have worked itself into a knot.

For chronic issues, such as back pain, depression and certain types of cancer, consider visiting a trained massage therapist. Massages may help reduce pain and depression, possibly even boosting serotonin, according to the American Massage Therapy Association.

Not all cooking oils are created equal. Learn which oil to use when for best results.

Every cooking oil has a smoke point, the temperature when an oil begins to break down and starts to smoke, leaving you with a smoky kitchen and burnt-tasting food.

Oils with lower smoke points usually have more intense fl avor.

Oils with high smoke points work great for high-heat cooking but may not taste great on their own.

Review this list of commonly used oils to fi nd what’s right for your dish.

EXTRA VIRGIN OLIVE OIL

Smoke point: 320° F

Use it for: salad dressings, drizzling for fl avor, sautés

COCONUT OIL


Use it for: baking, sautés, margarine/butter replacement on toast or bread

CANOLA OIL


Use it for: all kinds of cooking, including frying, deep-frying, sautés

PEANUT OIL


Use it for: stir-frying, searing meat, roasting, grilling

Peanut oil is cholesterol free and low in saturated fats.

Coconut oil can help raise your HDL (or “good”) cholesterol levels.

Olive oil can help lower your risk for heart attack.

Canola oil is high in omega-3 fatty acid, alpha-linolenic acid.

Health tip:

Trying these three massage

techniques can help improve how

your body feels at the end of the day — especially

if exercise or work puts your

body through the wringer. Plus, it’s

free of charge. Learn these simple massage moves to

get the ball rolling.

EVERYDAY WELLNESS

8


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In the event of a stroke, where you receive care may be just as important as when.

The Primary DIFFERENCEStrokes are medical emergencies that require prompt evaluation and treatment. Some hospitals have received designation as Primary Stroke Centers because they are especially qualifi ed to treat stroke patients and work to follow established best practices and protocols. These best practices include:

• having dedicated stroke teams available 24 hours a day

• examining a suspected stroke patient within 15 minutes of their arrival and ordering an imaging test — usually a computed tomography scan of the head

• completing the imaging scan within 25 minutes of the physician’s request and using it to decide what type of treatment is needed

These streamlined processes ensure people with stroke receive treatment as quickly as possible. This is important for two reasons. First, the longer brain tissue is deprived of

oxygen-rich blood, the greater the chance for serious, long-term complications. Second, intravenous tissue plasminogen activator (tPA) — the only FDA-approved medical treatment for strokes caused by a blood clot — must be administered within 3 to 4.5 hours of symptom onset. Primary Stroke Centers use standardized, documented practices that are supported by scientifi c evidence to provide the best possible results.

A CERTIFIED APPROACHThe American Heart Association/American Stroke Association and The Joint Commission partner to award Primary Stroke Center certifi cation to hospitals around the country that have met a specifi c set of criteria designed to improve stroke outcomes. These standards are based on recommendations from the Brain Attack Coalition.

During every hour stroke treatment is delayed, the brain loses the same number of brain cells lost during 3.6 years of normal aging, according to the American Stroke Association.

FAST FACT

PREVENTION

When stroke strikes, we are here to help. Learn about our emergency services at 4healthier.me/NWHS-ER.

KNOW THE SIGNS“If you know the warning signs of stroke and control stroke’s risk factors, you can lower your risk of death or disability,” says Chaitanya Bonda, M.D., board-certified neurologist and member of the medical staff at Northwest Health System.

WARNING SIGNS OF STROKE: • facial droop

• difficulty expressing oneself or speaking coherently

• weakness of an arm or leg on one side of the body

RISK FACTORS: • hypertension

• high cholesterol

• diabetes

• smoking

Dr. Bonda is accepting new patients. For an appointment, call (479) 250-3022.

9


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ds, w

hich

ar

e ea

sier

on

join

ts.

Arthritis

PREV

ENTI

ON

10


Page11_For12Pgr_Pg5_For8Pgr_CorePage10_For12Pgr_Pg4_For8Pgr_Core

ShinglesRISK

FAC

TORS

: Shi

ngle

s ca

n de

velo

p at

any

age

, but

es

peci

ally

afte

r 50.

Any

one

who

ha

s ha

d ch

icke

npox

has

the

viru

s th

at c

ause

s sh

ingl

es, a

nd

one

in th

ree

peop

le w

ith th

e vi

rus

will

dev

elop

shi

ngle

s.

TREA

TMEN

T: If

you

deve

lop

shin

gles

, you

r pri

mar

y ca

re

prov

ider

may

pre

scri

be a

n an

tivira

l med

icin

e to

sho

rten

th

e du

ratio

n an

d in

tens

ity

of th

e ill

ness

. Thi

s m

edic

ine

shou

ld b

e ta

ken

as s

oon

as

poss

ible

afte

r sym

ptom

s ap

pear

, whi

ch in

clud

e a

tingl

ing

or it

chin

g se

nsat

ion

on th

e ba

ck o

r che

st fo

llow

ed

by a

pai

nful

, blis

teri

ng ra

sh.

PREV

ENTI

ON: V

acci

natio

n is

the

only

pro

ven

met

hod

for p

reve

ntin

g sh

ingl

es. T

he

Cent

ers

for D

isea

se C

ontr

ol

and

Prev

entio

n re

com

men

ds

the

vacc

ine

for a

dults

beg

inni

ng

at a

ge 6

0, b

ut it

is a

ppro

ved

for

use

as yo

ung

as 5

0. A

sk yo

ur

prim

ary

care

doc

tor a

bout

the

bene

fi ts

of g

ettin

g va

ccin

ated

.

RISK

FAC

TORS

: Div

ertic

uliti

s be

gins

as

dive

rtic

ulos

is —

a

cond

ition

in w

hich

sm

all

pouc

hes

bulg

e ou

t thr

ough

th

e la

rge

inte

stin

e.

Dive

rtic

uliti

s oc

curs

whe

n th

e po

uche

s be

com

e in

fl am

ed o

r inf

ecte

d. R

isk

fact

ors

incl

ude

a lo

w-fi

ber

di

et, o

besi

ty a

nd a

sed

enta

ry

lifes

tyle

.

TREA

TMEN

T:

Stom

ach

pain

, es

peci

ally

on

the

left

side

, is

the

prim

ary

sym

ptom

. M

ost c

ases

can

be

trea

ted

with

an

tibio

tics

and

a liq

uid

diet

.

Dive

rticu

litis

80%

Ever

y 40

seco

nds s

omeo

ne

su� e

rs a

stro

ke in

the

Unite

d

Stat

es. 8

0 pe

rcen

t of s

troke

s

are

prev

enta

ble

if lif

esty

le

risk

fact

ors a

re ch

ange

d,

acco

rdin

g to

the

Am

eric

an

Stro

ke A

ssoc

iatio

n.

RISK

FAC

TORS

: If y

ou h

ave

high

cho

lest

erol

, hi

gh b

lood

pre

ssur

e or

dia

bete

s, yo

u’re

at

risk

for s

trok

e. T

hese

con

ditio

ns la

rgel

y be

gin

with

life

styl

e fa

ctor

s, e

spec

ially

the

“big

th

ree”

of p

oor d

iet,

low

phy

sica

l act

ivity

and

sm

okin

g.

TREA

TMEN

T: S

trok

e is

a li

fe-t

hrea

teni

ng

cond

ition

that

requ

ires

emer

genc

y tr

eatm

ent.

If yo

u ex

peri

ence

a s

udde

n dr

oopi

ng in

the

face

, wea

knes

s on

one

sid

e of

the

body

, sl

urre

d sp

eech

or d

iffi c

ulty

und

erst

andi

ng

othe

rs, l

oss

of c

oord

inat

ion,

or s

ever

e he

adac

he, c

all 9

11 im

med

iate

ly.

PREV

ENTI

ON: T

o ge

t sta

rted

, com

mit

to

one

chan

ge fo

r eac

h of

the

“big

thre

e”

lifes

tyle

fact

ors.

For

exa

mpl

e, re

plac

e re

d m

eat w

ith b

aked

fi sh

for o

ne m

eal e

ach

wee

k. B

ike

to a

nea

rby

park

thre

e da

ys a

w

eek

duri

ng yo

ur lu

nch

brea

k. R

emov

e lig

hter

s fr

om yo

ur o

ffi ce

and

car

to p

reve

nt

stre

ss s

mok

ing

at w

ork.

Stro

ke

PREV

ENTI

ON:

The

U.S

. Dep

artm

ent o

f Agr

icul

ture

re

com

men

ds 1

4 gr

ams

of fi

ber f

or e

very

1,

000

calo

ries

you

take

in. O

n av

erag

e,

that

’s 3

8 gr

ams

for m

en a

nd 2

5 gr

ams

for w

omen

. Wom

en c

an h

it th

eir t

arge

t by

eatin

g a

bana

na (3

.1 g

ram

s) a

t bre

akfa

st,

an a

pple

(4.4

gra

ms)

at l

unch

, a h

andf

ul

of a

lmon

ds (4

.3 g

ram

s) in

the

afte

rnoo

n,

and

half

a cu

p of

bla

ck b

eans

(14

gram

s)

at d

inne

r.

1 in 3

Ro

ughl

y on

e-th

ird o

f

adul

ts h

ave

dive

rticu

losi

s

by a

ge 6

0, a

ccor

ding

to

the

Am

eric

an S

ocie

ty

of C

olon

and

Rec

tal

Surg

eons

.

11


MINOR INJURY? WE CAN TREAT IT FAST AND AFFORDABLY.

Somewhere between your medicine cabinet and the emergency room is Northwest Convenient Care. Our clinics now provide urgent care seven days a week from 8 a.m. to 8 p.m. Backed by the staff of Northwest Health System, we specialize in treating minor injuries and illnesses such as sprains, cuts, earaches and the flu. And, of course, walk-ins are always welcome.

For more information, visit NW-Physicians.com or call 800-734-2024.

Northwest Medical Plaza – Wedington 3399 W. Black Forest Dr., Suite 2

Fayetteville, AR 72704 479-757-5056

Northwest Medical Plaza – Pinnacle 2000 S. 42nd St., Suite 100

Rogers, AR 72758 479-273-9173

Northwest Medical Plaza – Eastside 2158 Butterfield Coach Rd., Suite 100

Springdale, AR 72764 479-757-5026

Open 7 days a week, 8 a.m. – 8 p.m.

Northwest Health System609 W. Maple Ave.Springdale, AR 72764

WANT TO READ MORE?To receive other health and wellness articles, register for our eNewsletter by visiting NorthwestHealth.com/signup.

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No purchase necessary. Void where prohibited. You must be 18 years of age or older.

VOLUME 8 • ISSUE 3 | Want More? Visit NorthwestHealth.com/signup to sign up for our eNewsletter! | NorthwestHealth.comNorthwest Physicians’ Specialty Hospital is owned, in part, by physicians.This publication in no way seeks to serve as a substitute for professional medical care. Consult your doctor before undertaking any form of medical treatment or adopting any exercise program or dietary guidelines.

PRSRT STD U.S. POSTAGE

PAIDLYNCHBURG, VAPERMIT NO. 500


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