Yogic Tool: "Lion Lick" Yoga for Detox, and Releasing Frustration, Anger & Fear How to: Practice Spinal Flex - Move from navel point, inhale and flex your spine forward, allowing rest of spine to follow. Exhale as you flex your spine back from center, keeping head straight and shoulders relaxed. Continue Movement. When spine is flexed back, draw your chin down to your chest and stick out your whole tongue as you make the sound, "Hunh." Inhale through your nose as you flex your spine forward, drawing your tongue back into your mouth. Continue for up to 3 minutes. What it does: Detoxifies the body and releases frustration, anger and fear. Photo of Albert, Chair Yoga Participant Source: dying into life: The Yoga of Death, Loss and Transformation, Guru Terath Kaur Khalsa, PhD.

Yogic Tool: Lion Lick Yoga for Detox, and Releasing Frustration, Anger ...€¦ · Yogic Tool: "Lion Lick" Yoga for Detox, and Releasing Frustration, Anger & Fear How to: Practice

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Page 1: Yogic Tool: Lion Lick Yoga for Detox, and Releasing Frustration, Anger ...€¦ · Yogic Tool: "Lion Lick" Yoga for Detox, and Releasing Frustration, Anger & Fear How to: Practice

Yogic Tool: "Lion Lick" Yoga for Detox, and Releasing Frustration, Anger & Fear

How to: Practice Spinal Flex - Move from navel point, inhale and flex your spine forward, allowing rest of spine to follow. Exhale as you flex your spine back from center, keeping head straight and shoulders relaxed. Continue Movement. When spine is flexed back, draw your chin down to your chest and stick out your whole tongue as you make the sound, "Hunh." Inhale through your nose as you flex your spine forward, drawing your tongue back into your mouth. Continue for up to 3 minutes. What it does: Detoxifies the body and releases frustration, anger and fear.

Photo of Albert, Chair Yoga Participant

Source: dying into life: The Yoga of Death, Loss and Transformation, Guru Terath Kaur Khalsa, PhD.