Yoga and meditation retreat in NorwayEmbracing heartfulness

with Kristin Skotnes Vikjord13th to 18th of July 2009, at Krokholmen, near Bodø

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Inviting you to enter the path to mindful living, by embracing yourself and your surroundings in heartfulness, through the process of yoga – breath, meditation and asana practice. In the peaceful and pure surroundings in the land of the midnight sun, we’ll explore the transformative power of yoga.

Give yourself time and space to self-observe in the practice, being and enjoying this delightful yoga retreat. Experi-ence bringing yourself in closer contact with your self: mind/thoughts, body and emotions/feelings. The retreat is suitable for all levels of yoga experience. Through yoga tools you’ll learn how to get in contact with the presence within yourself…

LLocationKrokholmen is the name of a group of three small islands, which are situated just south west of the city of Bodø, the largest city in Nordland county, close to Lofoten Islands. The scenery is one of Norway's most spectacular and beautiful. The steep mountains clash dramatically, but surprisingly you will also find sheltered, fertile and picturesque islands. One of these is Krokholmen, where the Yoga retreat is taking place. Due to the effect of the Gulf stream, the climate is much milder than one would expect at this high latitude. The long historic and cultural influence of the coastal people and their way of life is mirrored in the unique and charming architecture of the buildings on Krokholmen.The production of klippfish (dried and salted cod) was the main livelihood for several generations of inhabitants. In the 1970s, the last permanent inhabitants left Krokholmen. In 1987, a business group acquired the islands for commercial purposes. They restored many of the buildings and today you will find Krokholmen almost exactly as the seafarers of the last century did. The oldest buiding dates back to approx. 1850. See also: www.krokholmen.no

A: WETERINGSCHANS 53 1017 RW AMSTERDAM T: 020-771.62.64 ABN: 57.95.07.602 BTW: 130.400.750.B01 KVK: 341.715.96

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Teacher

Program

A: WETERINGSCHANS 53 1017 RW AMSTERDAM T: 020-771.62.64 ABN: 57.95.07.602 BTW: 130.400.750.B01 KVK: 341.715.96

yoga

Kristin Skotnes Vikjord, yogini and psychologist (MSc Psy, MA Clinical Psy.), certified and experienced yoga teacher, has given classes, workshops and sadhana since 2005, internationally. Originating from Bodø, Norway, she now lives and works in Amsterdam, Netherlands. Emphasizing mindfulness in her teachings, Kristin invites every student to his or her unique yogic experience, regardless of level. She is grateful to now share the ancient knowledge and tools of yoga in the magnificent surroundings of her homeland. For more info, see ww.delightyoga.nl/teachers

Starts Monday 13 July at 18.00 (boat leaves from Bodø at 16.00), ends Saturday 18 July at 10.00 (boat leaves from Krokholmen at 11.20)

Three sessions per day, including asana (ashtanga vinyasa, hatha yoga), meditation, pranayama and ‘mouna’.

Afternoon time to rest and enjoy the beautiful nature in the surroundings.

Other free-time activities: boat trips, fishing, sauna, outside jacuzzi, walking.

Participation fee650 euros for shared room (two beds)700 euros for single room (limited availability only)

Price is inclusive of: five nights accommodation full board, with three delicious vegetarian meals per day tea, coffee, mineral water yoga and meditation program

Price is exclusive of: flight tickets transportation to/from Krokholmen travel insurance free time activities / personal expenses

A: WETERINGSCHANS 53 1017 RW AMSTERDAM T: 020-771.62.64 ABN: 57.95.07.602 BTW: 130.400.750.B01 KVK: 341.715.96

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Registration

A non-refundable, non-transferable deposit (200 euro) is due for each person upon registration.

You can register by e-mailing kristin@delightyoga.nl. And you will receive a confirmation email upon receipt of deposit or full payment. Please write about yourself: who are you, and how come you would like to join this retreat; your yoga and meditation experience; physical injuries or complaints; other things you think we should know about.

The retreat is limited to a number of 20 participants, so early booking is highly recommended. Requests for single room accomodation will be taken into consideration, depending on the latest availability.

PaymentPlease pay the amount due via bank transfer to:DelightYoga/Kristin Skotnes VikjordAmsterdam, The NetherlandsACCOUNT NR: 57.95.07.602IBAN: NL14ABNA0579507602 BIC (swift): ABNANL2A The full balance is due by the 1st of June 2009, 6 weeks prior to the yoga retreat.

Cancellation policy Once a deposit or the balance has been paid, cancellations must be made in writing to Delight Yoga. If you cancel up to 6 weeks prior to the retreat, we will charge a 200 euro cancellation fee per person (your non-refundable deposit). No refunds will be granted for cancellations within 5 weeks of the retreat. No refunds will be made for failure to attend or to complete the retreat. Refunds will be made in full and immediately in case of insufficient registrations. In all other cases refunds will be processed after the retreat ends. Our cancellation policy is firm.

Please bring yoga mat (sticky) shawl or blanket (for meditation) meditation pillow (if needed) warm clothes! Wheather can change, and it can be anything between 10 and 25 degrees celcius.

How to get thereFrom Oslo to Bodø

Flight: Norwegian www.norwegian.no or SAS www.sas.no

Train: (nighttrain, takes 19 hours from oslo!) www.nsb.no

From Bodø to Krokholmen

Boat (hurtigbåt): From Bodø to Sør Arnøy: www.177nordland.no. Departure Monday 16.00 from Bodø harbor. Price 40 euro t/r.

If you want to arrive earlier or stay longer, please contact Krokholmen directly for booking (+47 99 32 66 90 or post@krokholmen.no)

More info in general about traveling in Nordland, Norway: www.visitnordland.com or www.visitnordland.no.

Hotels in Bodø www.booking.com: Skagen Hotel, Thon Hotel Nordlys, Clarion Collection Hotel Grand Bodø, SAS Radisson. Motel

(recommended): Nordland Kultursenter, phonenr. +47 75 53 12 00

Please contact us for any questions or requests:

Kristin@delightyoga.nl or +316 81991911

OM shanti

A: WETERINGSCHANS 53 1017 RW AMSTERDAM T: 020-771.62.64 ABN: 57.95.07.602 BTW: 130.400.750.B01 KVK: 341.715.96

yoga