Fu n Fitness & Fall 2020 Fall 2020 Non-Credit & Special Programs for Life Non-Credit & Special Programs for Life is 12-week session will include: • A brief overview of the history and health benefits of Taiji • A warm-up set • e Yang Family Qigong (a breathing set traditionally taught before learning the form) • e Yang Family Taijiquan Form (picking up from the first session) ese 12-week sessions are designed to offer instruction for any and all who are interested in learning this classic form. While learning the complete Yang Long Form is suggested, it is not necessary in order to derive the numerous benefits of Taiji practice. Dates: ursdays, September 3, 10, 17, 24; October 1, 8, 15, 22, 29; November 5, 12 Times: 7:00 – 8:00 pm Instructor: Mark R. Reinhart Location: Anderson Sports & Health Center Aerobics Room Cost: $125.00. Discounts do not apply. Advance registration required. To register, email funfi[email protected] Yang Style Taijiquan (T’ai Chi Ch’uan) – Learning a Tradition To truly understand any art, you need to go back to the basics and learn what the creators intended. The great masterworks have lived through the ages and stood the test of time. Mark R. Reinhart will continue teaching the Traditional Yang Family Taijiquan Form. Referred to as the ’108 Yang Long Form’, it is broken into three teaching sets (or paragraphs) to make it easier to learn. Each individual set is stand-alone and complete in and of itself. Visit us at www.misericordia.edu/funandfitness for all our programs! e Center for Adult & Continuing Education at Misericordia University

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Page 1: Yang Style Flyer - misericordia.edu...Yang Style Taijiquan (T’ai Chi Ch’uan) – Learning a Tradition To truly understand any art, you need to go back to the basics and learn what

FunFitness&Fall 2020Fall 2020

Non-Credit & Special Programs for Life

This 12-week session will include:• A brief overview of the history and health

benefits of Taiji• A warm-up set• The Yang Family Qigong (a breathing set

traditionally taught before learning the form)• The Yang Family Taijiquan Form (picking up

from the first session)

These 12-week sessions are designed to offer instruction for any and all who are interested in learning this classic form. While learning the complete Yang Long Form is suggested, it is not necessary in order to derive the numerous benefits of Taiji practice.

Dates: Thursdays, September 3, 10, 17, 24; October 1, 8, 15, 22, 29; November 5, 12Times: 7:00 – 8:00 pmInstructor: Mark R. ReinhartLocation: Anderson Sports & Health Center Aerobics RoomCost: $125.00. Discounts do not apply.Advance registration required.To register, email [email protected]

Yang Style Taijiquan (T’ai Chi Ch’uan) – Learning a Tradition

To truly understand any art, you need to go back to the basics and learn what the creators intended. The great masterworks have lived through the ages and stood the test of time. Mark R. Reinhart will continue teaching the Traditional Yang Family Taijiquan Form.

Referred to as the ’108 Yang Long Form’, it is broken into three teaching sets (or paragraphs) to make it easier to learn. Each individual set is stand-alone and complete in and of itself.

Visit us at www.misericordia.edu/funandfitness for all our programs!The Center for Adult & Continuing Education at Misericordia University