Winter 2011 Galewood Gazette

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    The Galewood Gazette Winter2011/2012

    If you are a new fan of the Gazette and would like to receive future issues send an e-mail to [email protected]

    A quarterly community newsletter for the Chicago neighborhood of Galewood

    Welcome to Winter!

    This issue is filled to the brim. We have

    celebrations, a letter from the alderman, new

    businesses in the neighborhood, community

    group news, winter fitness tips, and holiday

    donation information. Also check out our

    special election section that highlights five

    Galewood residents running for office in 2012.

    State of the WardBy Alderman Sposato

    Dear Friend,

    As we enter this Holiday Season and I complete my first six months

    as the 36th Ward Alderman I want to take this opportunity to update

    you on events that have taken place in our community. When I

    decided to run for Alderman I promised if elected we would create a

    new system of open and accessible government for the 36th Ward.

    Over the course of the last six months we have started implementing

    a new form of community government that has had a real effect on

    the neighborhoods and people throughout our community.

    On May 16th we opened our new 36th Ward Community Service

    Office located at 6934 W Diversey. We have been running full steam

    ever since. I want to give credit to my 36th Ward office staff and to

    our 36th Ward Streets & Sanitation staff who have done a remarkable

    job in hitting the ground running and ensuring that our office has been

    accessible. We have been striving to provide top notch service to the

    constituents of the ward. Providing accessibility to me and my office

    staff is one of the steps I have taken to deliver on my promise of

    opening up our ward government to the community.

    A major part of my new ideas for representative government for the

    36th ward was to create several advisory committees that would

    provide me with community input on issues involving our Parks,

    Schools, Libraries, Crime, and other community development issues.

    Over the course of the last six months we have been signing up

    residents that want to participate and the advisory committees are

    now meeting once a month to discuss the issues they feel we should

    be focusing on in our ward. This has been a tremendous asset to me

    providing an insight into different areas of our community.

    In addition to advisory committees I have made other steps to include

    as many people as possible in our Ward Government. I launched

    www.aldermansposato.coma new 36th ward website, created a

    system of email blasts to update residents on what we are doing both

    at 6934 W Diversey and down in City Hall, we have started

    communicating through Facebook, and started a series of community

    town hall meetings. The response from the community has been

    remarkable. State of the Ward continues on page 3

    Snackin With SantaRutherford Sayre Park6871 W Belden

    December 10th

    10:30am - 12:30pm

    Juice, coffee, donutsMAKE HOLIDAY CRAFTS

    Storytelling at 11:30 am

    Bring your camera for pictures with Santa

    $2.00 suggested donation

    Reservations requested 312-746-5368

    Hosted by Rutherford Sayre Park AdvisoryCouncil

    Galewood Residents Organizations

    Community Holiday Pot Luck

    A Celebration of different holiday traditions

    December 10th

    5 - 8pm

    Pot Luck Dinner(Bring a dish to share)

    Holiday craft activitiesMusic and caroling

    At Galewood Community Church

    1776 Narragansett

    http://www.aldermansposato.com/http://www.aldermansposato.com/http://www.aldermansposato.com/
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    The Galewood Gazette Winter2011/2012

    If you are a new fan of the Gazette and would like to receive future issues send an e-mail to [email protected]

    A quarterly community newsletter for the Chicago neighborhood of Galewood

    Winning at Recycling, Again

    By: Tom Drebenstedt

    In 2010, we participated in

    the Citys paper recycling

    drive and won recognition.

    This year, the Department of Environment

    announced another challenge and once again, we

    competed. Galewood Residents Organization

    (GRO) worked with Shriners Hospitals for Children

    who graciously lent space to park our container-

    and for two weeks watched our neighbors fill it. InSeptember, the announcement came that we

    placed ninth in the city, turning in 2,600 pounds of

    waste paper. The top nine community organizations

    collected 39,000 pounds, while the next fifteen

    collected 13,000. Many thanks to all that helped

    GRO with this years recycling challenge.

    Garden Club Galewood MontclareBy: Tom Drebenstedt

    Our September meeting was a well-attended workshop and group

    discussion focused on tool care. Master Gardener Don Nekrosius led a very informative session, guiding and

    entertaining us as we all cleaned and sharpened our favorite tool. The cloudy skies opened up, we ran to the garage

    for shelter, and Don continued to share stories about old tools and urban farming. Send a request to us at

    [email protected] and well forward you the days informative handout.

    October and November had us putting two gardens to rest for the winter season ahead. Many hands always make a

    task easier. The Park District provided rich mulch for our community garden at Rutherford Sayre and then the next

    month, Joe Capobianco, creator of the award winning garden adjacent to Montclare Station, appreciated our helpinghands.

    Its time to take a break and revel in the seasonal colors and textures. Dont forget to mulch your leaves and feed the

    birds while you await our next event in early February. Join our conversation on Facebook, or call Tom at

    773-909-0899 to receive club news. There are many Galewood projects to involve yourself in. Join our e-list for the

    specific dates and topics; we love to see new faces and expand our circle of knowledge.

    Galewood Residents Organization

    (GRO) By: Kelly Higgins-Turner

    Galewood Residents Organization is hosting a Holiday

    Potluck December 10th at the Galewood Community

    Church from 5pm 8pm. This is the second year we have

    held this event, and we hope it is as successful as last

    year. There will be music, crafts, and more. Please plan to

    join us with a food dish - all are welcome. RSVP

    [email protected] if you will attend.

    To help with future activities, we would love to have more

    input from the community. Galewood is a great place to

    live, and your ideas will help make it even better.

    Please plan to join us on the second Thursday of each

    month at the Galewood Community Church, 1776

    Narragansett at 7pm.

    mailto:[email protected]:[email protected]
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    The Galewood Gazette Winter2011/2012

    If you are a new fan of the Gazette and would like to receive future issues send an e-mail to [email protected]

    A quarterly community newsletter for the Chicago neighborhood of Galewood

    State of the Ward continued from page 1When given the chance to have a voice in the direction of our community, 36th Ward residents haven't hesitated to step up and

    get involved. Our town hall meetings have been averaging between 75-100 people but a few of our meetings have drawn

    crowds that reached 200-300. I have heard from several members of our community that they like the meetings but feel that

    there should be better follow up information provided. That is why in the coming weeks I will be adding an area to our website

    that will contain my decisions on many of the issues discussed in these meetings. Communication and information is essential

    to our partnership.

    Changing the culture of government in the 36th ward has not been the only challenge we have been faced with over the last few

    months. For many years the City has looked to one time fixes to address fiscal problems, only to see them come back worse a

    few years later. We needed to change how this city was operating! This years budget negotiations were historic for a number

    of reasons 1) the City has never been faced with such economic difficulties and 2) the new City Council and Mayor needed to

    figure out how to work together to address these issues. Mayor Emanuels original budget proposal contained $6.3 million

    dollars in cuts for the Library system, Health Care, Graffiti removal crews, and front line public safety operations at the 911 call

    center. In response to issues raised by myself and other members of the Progressive Caucus Mayor Emanuel agreed to

    restore $4.3 million in cuts he had proposed including $3.3 million that will prevent 100 planned layoffs and allow the libraries to

    maintain their six day-a-week schedule during summer months and other holidays when school is out. While this budget was

    far from ideal it addressed the dire fiscal situation and didnt kick the can down the road. Although we had to make some tough

    decisions the choices we made this year will prevent even larger cuts in the future and help get our city back on track.

    As we move forward into the winter months I would like to encourage you to take a minute each day to check on any elderly or

    disabled neighbors. Last year we saw this city come together as one community to help each other through the blizzard and I

    hope we can continue that spirit of cooperation this year.

    I promise that as long as I serve as your Alderman I will continue to strive to provide you with a voice in our ward's direction. Do

    not ever hesitate to contact me at (773) 836-0036 [email protected]. I look forward to hearing from you! It is my

    honor and privilege to serve you. Thank you for your continued support.

    Sincerely,

    Nicholas Sposato

    Alderman, 36th Ward

    A Good Winter ProjectBy: Tom Drebenstedt

    If you have lived here for a while or know someone who has, Im gathering photos or any other material on Rutherford Sayre

    Park. Im very interested in the memorial that honors residents involved in World War One. I will scan or copy whatever you find

    and can be found [email protected] 773-909-0899. Thanks in advance for your help.

    mailto:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]
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    The Galewood Gazette Winter2011/2012

    If you are a new fan of the Gazette and would like to receive future issues send an e-mail to [email protected]

    A quarterly community newsletter for the Chicago neighborhood of Galewood

    Sayre Language Academy

    1850 N Newland Ave, Chicago 773-534-3351

    School website:www.sayre.cps.k12.il.us

    Sayre Family and Friends website:www.sayreffo.orgPrincipal Ustabecir e-mail:[email protected]

    Assistant Principal Dr. Aitken e-mail:[email protected]

    The Sayre Family and Friends Organization (Sayre FFO) is hosting Family Reading Night Reading Under the Stars

    on Friday December 9th from 6 pm 7:45 pm. There will be campfire stories, crafts, games, poetry jam, book

    exchange, and raffle. It is a free family event that promises to be educationally fun! For more information on the event

    and other Sayre FFO activities visit www.sayreffo.org.

    Programming SurveyWe want your input about Rutherford Sayre Park

    programming. Click on the link

    http://www.surveymonkey.com/s/M5W8XC8and take a

    10 question survey. The results will help us coordinate

    park programming with the needs of the community.

    We appreciate your support.

    Rutherford Sayre Park

    Advisory Council Wins AwardBy: Tom Drebenstedt

    On November 13, at historic Douglas Park, a Volunteer

    Awards Reception was held and our Park Advisory

    Council (PAC) was honored. The award was presented

    by Friends of the Parks, an independent nonprofit

    organization that assists community oversight to the Park

    and Forest Preserve Districts.

    Our PAC has succeeded in getting a new playgroundconstructed, beginning a mosaic to cover the walls of the

    Metra tunnel, engaging the Garden Clubs stewardship of

    the communitygarden, and continuing to captain Earth

    Day activities. We are now surveying neighbors - have

    you participated? - to enhance park programming as well

    as surveying the physical needs of our historic field

    house. Dont forget about the Nature Garden, south of the

    tracks, we need some help with that.

    Join the conversation at our park Facebook page or cometo our next PAC meeting on Wednesday, December 7, at

    6:30 pm, in the field house.

    Photograph: Rutherford Sayre Park Field House in

    1936, the Great Depression, note the WPA (Work

    Projects Administration) sign. This Federal program

    put men to work on public amenities.

    CPS Options for Knowledge

    applications for Elementary and High

    Schools are due December 16, 2011.

    Visitwww.cpsoae.org/for more details.

    http://www.sayre.cps.k12.il.us/http://www.sayre.cps.k12.il.us/http://www.sayre.cps.k12.il.us/mailto:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]://www.sayreffo.org/http://www.surveymonkey.com/s/M5W8XC8http://www.surveymonkey.com/s/M5W8XC8http://www.cpsoae.org/http://www.cpsoae.org/http://www.cpsoae.org/http://www.cpsoae.org/http://www.surveymonkey.com/s/M5W8XC8http://www.sayreffo.org/mailto:[email protected]:[email protected]://www.sayre.cps.k12.il.us/
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    The Galewood Gazette Winter2011/2012

    If you are a new fan of the Gazette and would like to receive future issues send an e-mail to [email protected]

    A quarterly community newsletter for the Chicago neighborhood of Galewood

    Competitive Weightlifting Program at Rutherford-Sayre ParkBy: Maureen Connell

    The competitive weightlifting program at Rutherford-Sayre Park has been revived in

    the last couple of years, thanks in large part to the hard work of Kevin Holbrook.

    Since 2009, Kevins been dedicating his time, energy and fundraising efforts tobringing the weightlifting program closer to what it was at its peak in the 1970s, 1980s, and the early 1990s.

    Kevin Holbrook is pretty new to the world of weightlifting, but its in his blood, a part of his history. His dad, Tom

    Holbrook, and his uncle, Rick Holbrook, were legendary weightlifters back in the 1960s and 1970s. Both men were

    mentioned in Muscletown USA, a book chronicling the history of weightlifting in the United States. Rick was an

    Olympian in 1972 and a Senior National Champion in 1971 and 1972. Kevin also noted that he would not exist were it

    not for weightlifting; his father met his mother at the 1971 Mens World Weightlifting Championships in Lima, Peru.

    Though his dad and uncle have both passed away and most of the other weightlifters from the Rutherford-Sayre Park

    weightlifting programs heyday have moved on, a couple of the veterans are still around. Bob Bobbondiman and BenHolt have been weightlifting at Rutherford-Sayre Park for decades. At 61 years old, Bob recently won the Masters

    National Tournament for his age group. Ben is the most senior lifter at age 65. When Kevin wanted to learn about and

    participate in the parks program a couple of years ago, Bob and Ben took him under their collective w ing. Since then,

    the program has flourished and there are currently 40 to 50 weightlifters participating in the program. Participants

    compete for fun, not for money. Kevin described the group as a crew of like-minded individuals who enjoy

    weightlifting. The program hosted a competition at Rutherford Sayre Park on Saturday, December 3rd.

    Anyone interested in participating may contact Kevin Holbrook by e-mail [email protected].

    Galewood- Mont Clare LibraryMany of our readers have asked about the status of the Galewood Mont Clare library. Unfortunately we do not have

    any firm news of if (or when) it might find a permanent location. As many of you know the city budget has been

    particularly hard on the library system this year. What can we do? 1. Continue to support the location at Rutherford

    Sayre Park to show how much we as a community value having a branch library in our neighborhood. 2. Attend a

    library board meeting to bring attention to our library. 3. Call Alderman Sposato to voice your concern.

    Additional programming can be found at the West Belmont Branch Library located about 15 minutes from Galewood.

    West Belmont Library at3104 N Narragansett Ave, ChicagoStorytelling:Tuesday,December 13th at 6:30 pm. Children, ages 5 and up, and their families are invited to join us forstories performed by teachers & librarians who are students of master storyteller Janice M. Del Negro.

    Kings of PastryDocumentary Film: Monday, December 19th at 11:00 am. Chris Hegedus and DA Pennebakertake us behind the scenes where 16 chefs whip up the most gorgeous, delectable, gravity-defying concoctions. A

    discussion will follow immediately after the film.

    mailto:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]
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    The Galewood Gazette Winter2011/2012

    If you are a new fan of the Gazette and would like to receive future issues send an e-mail to [email protected]

    A quarterly community newsletter for the Chicago neighborhood of Galewood

    A Business in Your Neighborhood: SerrellisFiner FoodsBy: Maureen Connell

    Serrellis Food Mart, an Italian specialty store, is a long standing Chicago tradition. Currently owned by Patricia

    (Patti) Serrelli Hereau, Pattis father and grandfather started the business in 1934, making it almost 78 years old.

    The original location was near the intersection of Huron and Western in Chicago. Serrellis then moved to the NorthAvenue/Pulaski area. They have been at their current location, 6454 W North Avenue, for 29 years. They moved to

    this neighborhood because it was booming at the time. They felt that this area was a good place to be and it has

    been.

    Pattis favorite aspect of doing business in this neighborhood is the fact that people come from all over for their

    products. In particular, Italian beef is their claim to fame. Former

    neighborhood residents come from faraway locations including

    Michigan and Indiana just for their beef. Since they realized there was

    a market for it, Serrellis started shipping their beef six years ago. Their

    website is http://www.serrelli-street.com/. Besides retail and online

    service, Serrellis also sells their beef wholesale. In addition to beef,they also boast sausage, a fresh meat counter with a butcher at your

    service, and Italian specialties at the deli counter.

    My mouth is watering just thinking about all of the deliciousness

    that they feature. I wonder if they ship to North New England Avenue

    since my napping toddler is presently preventing a

    spontaneous field trip

    Galewood Gazette Special

    This coupon entitles the bearer to:

    $1 off any size

    bucket of beef

    Serrellis Finer Foods6454 W North Avenue

    Coupon expires January 1, 2012

    North Avenue Business Associations College Scholarship ProgramBy Wendy Tannenbaum

    The North Avenue Business Association is sponsoring two $1000.00 scholarships to graduating high school seniors

    continuing their education as a business major or in a business related field.

    Students applying must reside in the Village of Oak Park, River Forest and the Chicago neighborhoods of Galewood

    and parts of Austin. Chicago resident boundaries include Armitage (2000 North) to the north, Division (1200 North)

    to the south, Austin Boulevard (6000 West) to the east and Harlem (7200 West) to the west.

    Eligible students must rank in the upper 20% of their class, have a 3.00 GPA, a combined ACT score of 21 and

    demonstrate financial need. Students must complete an application, write an essay, and provide two letters ofrecommendation and a copy of theirtranscript. The NABA Scholarship Programs applications will be sent out to 11

    area high schools in early January. For more information, contact WendyTannenbaum at 773-622-4422.

    http://www.serrelli-street.com/http://www.serrelli-street.com/
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    The Galewood Gazette Winter2011/2012

    If you are a new fan of the Gazette and would like to receive future issues send an e-mail to [email protected]

    A quarterly community newsletter for the Chicago neighborhood of Galewood

    My Mothers KitchenBy: Carol Simmons

    It has been my life-long dream to be a restaurant owner. After working for

    McDonald's Corporation in Oak Brook, Illinois for 22 years, I decided if Ididn't do it now it might not happen and a dream would never be realized

    and so My Mother's Kitchen opened October 11, 2011.

    We are a family-owned business offering 'southern comfort food' (fried

    chicken, meat loaf, macaroni and cheese, collard greens, fried catfish,

    seafood gumbo, shrimp creole, etc.) and we have fallen in love with our

    location and our customers.

    I try to remember our customers' names and their favorite foods from our

    menu which changes daily. Janice will call and say "I can be there in anhour, would you please make a peach cobbler?"; Thomas will leave his

    phone number and say "call me when you put banana pudding on the

    menu"; Mrs. Mister has a favorite table that we try to have available for her

    whenever she comes; we always look for Cassie and the two ministers

    (Williams and Williams) who visit weekly; and then there's Bob and Mike;

    and Ollie and Rick and Nadine and so many more that we look forward to

    seeing and hearing from via phone calls.

    My Mother's Kitchen is open Tuesday through Thursday, 11:00-8:00pm;

    Friday and Saturday, 11:00-9:00pm, and Sunday, 12:00-7:00pm. We areclosed to the public on Monday's but our dining room is available for

    booking private parties. We also offer catering (catering menus coming

    soon) and will do your cooking for you.

    Please come visit My Mother's Kitchen and enjoy a "taste of the south"

    and share your favorites with me and if time permits, I'll try to

    accommodate you.

    New to our Neighborhood!We have added a section to the Gazette to spotlight new businesses

    opening in the Galewood and Mont Clare neighborhoods. If you know

    of a new business email us [email protected].

    All American Sewing

    Debbie Mahoney

    [email protected]

    Sewing, Alterations

    Crocheted items, special order

    Reversible table runners/placemats

    Custom draperies/pillows/

    Home decor

    Sewing Classes

    7169 W Grand Ave

    (between Neva Ave & Illinois Route 43)

    Chicago, IL 60707

    773- 637-0560

    www.psyogachicago.com

    Galewood Gazette Special

    This coupon entitles

    the bearer to:

    One FREE

    Beverage

    at

    My Mothers Kitchen6818 West North Avenue

    Chicago

    One coupon per person

    Bring in coupon or copy of the Gazette

    mailto:[email protected]:[email protected]:[email protected]:[email protected]://www.yelp.com/biz_redir?url=http%3A%2F%2Fwww.psyogachicago.com&src_bizid=jbNRCEB1HK9fhaFBiqaR0w&cachebuster=1322671977&s=330b426f9fd32bf42e6ffcb351eb7c3a63a57f41ef1169e12f00ab27fe806e63http://www.yelp.com/biz_redir?url=http%3A%2F%2Fwww.psyogachicago.com&src_bizid=jbNRCEB1HK9fhaFBiqaR0w&cachebuster=1322671977&s=330b426f9fd32bf42e6ffcb351eb7c3a63a57f41ef1169e12f00ab27fe806e63mailto:[email protected]:[email protected]
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    The Galewood Gazette Winter2011/2012

    If you are a new fan of the Gazette and would like to receive future issues send an e-mail to [email protected]

    A quarterly community newsletter for the Chicago neighborhood of Galewood

    North Avenue Business Associations 2011 Fall Food DriveBy: Wendy Tannenbaum

    The North Avenue Business Association (NABA) invites the community to help with its Annual Fall Food Drive.

    The association is not only reaching out to area businesses for donations, but also to customers, neighbors,

    community groups, organizations and block clubs, so that we can help more families in need, this holiday

    season.

    NABAs Fall Food Drive runs now through December 15 th. Suggested items for donation include:

    toothbrushes, toothpaste, soap, shampoo, toilet paper, rice, dried beans, boxed stuffing, canned vegetables, canned

    fruit, peanut butter, tomato sauce, mac and cheese, boxed snacks, cereal and dried pasta.

    Toiletry items cannot be purchased with food stamps. Donated items can be dropped off at the following NABAbusinesses, during business hours:

    Al-Mart Furniture & Bedding, 7045 W North Avenue, Oak Park (open seven days a week)

    ABC Bank, 6400 W North Avenue, Chicago

    FirstMerit Bank, 1606 N Harlem Avenue, Elmwood Park

    Serrellis Finer Foods, 6454 W North Avenue, Chicago

    US Bank, 6011 W North Avenue, Oak Park

    Sayre Language Academy, located at 1850 N Newland, has joined NABA as a community drop-off center (Sayres

    food drive container is located behind the security guards desk).

    Donated items will benefit two local food pantries: The Oak Park River Forest Food Pantry, located at 848 W Lake

    Avenue, Oak Park and St. Cyprians Food Pantry, located at 6535 W Irving Park Road, in Chicago. In lieu of food

    donations, personal checks to the pantries are welcome!

    This is an opportunity for the businesses and the community to work together to help those in need, stated Wendy

    Tannenbaum, NABAs President. Your generous donations are welcome. Please forward this information to

    neighbors, community block clubs and organizations. For more information regarding the North Avenue Business

    Associations 2011 Fall Food Drive, contact NABAs President, Wendy Tannenbaum at 773 -622-4422.

    St. Cyprian's Food Pantry

    Located in the Ministry Center of

    United in Faith Lutheran Church

    6535 W Irving Park Road

    Chicago, IL 60634

    Phone: 773-283-9178

    Hours of Operation

    Monday and Thursday 9 am 11 am

    Closed between Christmas and New Year's

    Director: Rev. Jo Carole Bundy

    Pantry Coordinator: Ruth Riederer

    How You Can Help

    Donate food or money to

    purchase food

    Buy a child's Christmas gift

    Donate winter clothing

    Donate children's books Tell others about the pantry

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    The Galewood Gazette Winter2011/2012

    If you are a new fan of the Gazette and would like to receive future issues send an e-mail to [email protected]

    A quarterly community newsletter for the Chicago neighborhood of Galewood

    Chicago Strong All Winter LongBy: John Hayley, BA, CSCS

    Winter in Chicago can throw your fitness into a funk deeper than the snow drift in your gangway. Just because you cant take a

    walk to Sayre Park or run the stadium at Concordia, does not mean your waist is destined to go from thin to deep dish. Rather

    than shovel your fitness into the corner, follow this 3 day/week, 20 minute, in-home, no equipment circuit, to stay Chicago

    strong all winter long. As always, make sure to consult your doctor before beginning any exercise program.

    After a brief warm-up, set a timer for 20 minutes. Complete the following circuit as many times as possible, taking rest/water

    whenever needed. Always be more concerned with your form than your speed. This is also a great way to judge your progress

    over the winter. As a beginner, you might be only be able to complete 4 circuits. After a while you might be able to work up to

    10 or more.

    1) Core Strength. The Plank. 10 seconds

    Lying prone on the floor with your forearms on the floor so your elbows are directly underneath your shoulders, lift up your

    body by flexing your thighs and pointing your toes into the floor. Your shoulders, hips and thighs should be straight and

    parallel to the floor. Hold yourself in this position for up to 2 minutes. Start with 5 or 10 second intervals and work up to 1

    continuous minute.

    2) Lower Body Strength. Squats. 20 repetitions

    Stand with your feet shoulder width apart and toes pointed straight ahead. Stick your butt out and bend your knees as if

    you are going to sit in a chair. Work to get your thighs parallel to the floor, keep your heels down and make sure to not let

    you knees track beyond your toes. Press through the heels and stand up.

    3) Upper Body Strength. Pushups. 10 repetitions

    If you lack the strength for a mans push-up, try a reverse push-up. Start at the top position of the pushup and lower

    yourselfall the way down slowly and under control. Push back up with your knees on the floor, then extend your legs

    and repeat.

    4) Agility/Cardio. Stairs. 10 repetitions

    A quick trip up and down the stairs in your home is a great way to add cardio and strength. Only have a couple stairs?

    Simple, just use the first step. Right foot up, left foot up, right foot down, left foot down. That is 1 repetition. Continue

    repetitions - increasing speed.

    After you have completed the 20 minutes, use the following stretch, along with your other favorite stretches, to cool down.

    5) Cool down. Downward facing dog. 5 repetitions

    Start in a pushup position. Lift your hips/butt up, straighten your legs and try to push your heels into the floor. Place your

    head between your arms and pull your shoulder blades down and back. 5 deep breaths = 1 repetition.

    Congratulations, you are one step closer to keeping yourself Chicago strong all winter long!

    John Hayley, BA, CSCS, is President of Power Performance Camps, which offers individual and group fitness training.

    For more information he can be reached at [email protected] or www.PowerPerformanceCamps.com

    mailto:[email protected]:[email protected]
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    The Galewood Gazette Winter2011/2012

    If you are a new fan of the Gazette and would like to receive future issues send an e-mail to [email protected]

    A quarterly community newsletter for the Chicago neighborhood of Galewood

    Candidates Name: Illinois State Rep. Camille Y. LillyCandidate for Office: Incumbent representing the 78th District in the

    Illinois General Assembly

    Resident of Galewood: Since 1995; 16 years

    Phone number: 217-782-6400 (Springfield); 773-473-7300 (Chicago)

    E-mail: [email protected]: www.friendsofcamilleylilly.com

    Other: http://www.ilga.gov/house/rep.asp?memberid=1760

    I have spent my career advocating for economic opportunity, community development,

    health care and educational advancement for Chicagos West Side and west suburban

    residents. A hospital administrator for 20 years, I sit on the boards of the Austin YMCA, Westside Health Authority,

    and Circle Family Care Health Services. I am board chairman of Bethel New Life, a member of the Chicago Park

    District Advisory Council and a founder and former executive director of the Austin Chamber of Commerce. I hold a

    bachelors in business administration and a masters in health administration. Representing people comes natural to

    me, and I am honored to serve.

    Special Galewood Election SectionThis issue we are highlighting Galewood residents that are running for political office in 2012. Each candidate has

    submitted a short description of why they are running for office as well as contact information where they can be

    reached to answer your questions. Good luck to all of our candidates!

    Candidates Name: Michael D. NardelloCandidate for office: Illinois State Representative of the 78th District-Democratic

    Resident of Galewood: 43 years

    Address: 1905 N Neva, Chicago, Illinois 60707

    Phone number: 773-750-1985

    E-mail: [email protected]

    Website: http://michaelnardello.com/

    Other: on FACEBOOK

    I am ready; I have 20 years of experience in public service with an extensive

    background in finance and have been successful in balancing budgets without layoffs

    or service reductions. I hold a Bachelors Degree in Marketing/Economics along with a Masters Degree in Public

    Service from DePaul University and received a Fellowship from Harvard University. I am also a small business

    owner of WingStop with my family and have volunteered with the Local School Council and community organizations.

    But most importantly I am running because I want to make sure there is a strong future for our children and the next

    generation. I believe together we begin the process of moving Illinois in the right direction.

    http://michaelnardello.com/http://michaelnardello.com/
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    The Galewood Gazette Winter2011/2012

    If you are a new fan of the Gazette and would like to receive future issues send an e-mail to [email protected]

    A quarterly community newsletter for the Chicago neighborhood of Galewood

    Candidates Name: Lawrence AndolinoCandidate for Office: Democratic Committeeman 36th Ward

    Resident of Galewood: 30 years

    Address: 1619 N Nordica Chicago, Illinois 60707

    Phone number: 773-552-6532

    E-mail: [email protected]

    Website: http://lawrenceandolino.com/

    I am seeking election to the office of Democratic Committeeman because it is

    an opportunity to be involved in politics and continue the activities, accomplishments, and open participation that was

    promoted when I was the Executive Director of the Galewood -Montclare Community Organization. I will create an

    open and progressive Democratic Party and bring the same community organization style and activities to the voters

    on a ward-wide level.

    My goal as Committeeman, will be to bring information to the voters about the candidates, what the elected offices

    are, and how they function through: news- letters, a web site, town-hall meetings, and debates. My education in

    political science and my experience as an attorney will enable me to effectively communicate this information to thevoters so that on Election Day, the voters will have the best possible information to make an informed decision.

    I believe that political organizations should be about the people and not the politician. I believe so strongly in this idea

    that I pledge to not seek a paid governmental office. The committeeman should serve as a voice of the people, a

    source of information, and a platform to do good things for the community, not a tool for one person to keep a paid

    office. By not seeking a paid office I will be an objective source of support for good Democratic candidates that

    represent the peoples wishes and the voters voice to the Democratic Party.

    Candidates Name: Alderman Nicholas SposatoCandidate for Office: 36th Ward Committeeman

    Resident of Galewood: 29 years

    Phone number: 773-443-3636

    E-mail: [email protected]

    Website: www.36ward.com

    I ran for Alderman because I wanted to create a new system of open and

    accessible government for the 36th Ward. Since being elected we have

    done just that through a series of town hall meetings, email updates,

    Facebook announcements, and a new 36 th ward website. As committeemanI will continue these efforts by making the political process of the 36 th ward open and accessible.

    http://lawrenceandolino.com/http://www.36ward.com/http://www.36ward.com/http://lawrenceandolino.com/
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    The Galewood Gazette Winter2011/2012

    If you are a new fan of the Gazette and would like to receive future issues send an e-mail to [email protected]

    A quarterly community newsletter for the Chicago neighborhood of Galewood

    Candidates Name: Lisa Ann MarinoCandidate for Office: Circuit Court Judge, 11th Judicial Subcircuit, Cook Cty

    Resident of Galewood: Over 21 years

    Campaign Address: 3318 N Harlem Ave, Chicago, IL 60634

    Office Address: 3310 N Harlem Ave, Chicago, IL 60634

    Phone Number: 773-889-9000

    E-mail: [email protected]

    Website: www.LisaMarinoForJudge.com

    Facebook: www.facebook.com/LisaAnnMarinoForJudge

    www.facebook.com/realestatelawoffice

    Marino & Assoc., PC has been successfully serving this community for more than

    14 years. Your vote for judge will allow me to have an even greater impact within our justice system. I grew up on the

    Northwest side of Chicago, a plumbers daughter, and earned a Bachelor and Law Degree from DePaul University.

    In over 22 years of legal practice, I have prosecuted and defended, in civil and criminal courts, for both the

    government and private sector. I believe this well-rounded background, along with my compassionate, unbiased

    demeanor, makes me an ideal candidate for the bench.

    Rated Qualifiedby: Illinois State Bar Association Chicago Bar Association

    Chicago Council of Lawyers Puerto Rican Bar Association Asian Bar Association

    Recommendedby: Cook County Bar Association Womens Bar Association

    Hellenic Bar Association Black Women Lawyers Bar Association

    BEAT 2512Diversey to Armitage

    1st Wed. ofeven months

    Shriners Hospital for Children

    2211 N Oak Park Ave at 7 pm

    Winter Meeting Dates:

    December 7, February 1

    BEAT 2513Armitage to North Ave

    4th

    Tues. ofevery otheroddmonthAmundsen Park

    6200 W Bloomingdale Ave at 6:30 pm

    Winter Meeting Dates:

    January 24, March 27

    InformationThank you to the readers for your

    ideas and suggestions and to

    John and Carol, new contributors

    to the Gazette. Thank you to the

    candidates who are working hard

    to improve our communities.

    The Galewood Gazette is a

    volunteer collaborative effort

    between area residents. If you

    would like to be a part of the

    Gazette group please e-mail

    [email protected].

    The next 25th District Business Beat Meeting is Thursday, January 19th

    at 11:30 am, at 25 th District Auditorium, 5555 W Grand Avenue (at Central).

    Meetings held on third Thursday, every odd month at 11:30 am.

    CAPS ScheduleBe active in our community and attend a meeting. For CAPS information

    call 312-744-2277 or [email protected]

    mailto:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]