7/23/2019 Winsor Pilates Excersices

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Windsor Pilates Exercises

1: Lay on back

leg up and rotate

inward10*

2: Lay on sideleg up and rotate

inward

10*

3: Lay on side swing

leg back and forth

like a pendulum

10*

4: Lay on side leg straightdown extending forward

bend at knee all the way through

to back then straighten down10*

: curl up in a ball sitting

upright roll onto shouldersand back to bum

10*

!: Lay on back bring one knee

into your chest then switch

repeat with straight legs10*

": sitting with legs up straight

stomach contracted flapping armshold 1 seconds

#:bring knee to cross o$erto elbow

10*

%: side crunches

standing bring elbow

to knee10*

7/23/2019 Winsor Pilates Excersices

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10: laying on back

bring knee to opposite knee20*

11: &runches10*

12: sit'ups10*

13: sitting up legs in a ($)

twisting toe touches10*

14: sit on hip arm o$er

head'stretchhold 20 seconds

1: laying down slowly

roll body up to touch toes

10*

1!: laying down bring

knees to chest and arms to feet

10*