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What should be on my plate?. Fruits •Any fruit or 100% fruit juice. Can be whole, cut-up, pureed or juice Fresh Canned Frozen D ried . Grains Whole Grains Entire grain kernel Examples Oatmeal Brown rice Whole cornmeal Refined Grains - PowerPoint PPT Presentation
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What should be on my plate?
Grains–Whole Grains• Entire grain kernel
– ExamplesOatmealBrown riceWhole cornmeal
– Refined Grains• Processed grains
– ExamplesWhite flourWhite bread White rice
Fruits •Any fruit or 100% fruit juice. Can be whole, cut-up, pureed or juice
FreshCannedFrozen Dried
Vegetables – Any vegetable or 100% vegetable juice. Can be
may be whole, cut-up, or mashed
–Ways to eat themraw cooked Fresh frozen canned dried/dehydrated
– 5 Sub groups• Dark green veggies
– Broccoli• Starchy Veggies
– Corn• Red/Orange Veggies
– Red peppers• Beans and Peas
– Black beans• Other veggies
– cucumbers
Protein– build, maintain repair body tissue– Examples• Meat• Beans/Peas• Seafood• Poultry• Eggs• Nuts/Seeds
Dairy– fluid milk products and many foods made frommilk
– Examples• Milk• Cheese• Yogurt• Milk based products
– Pudding– Ice cream– Frozen yogurt
• Now you are going to get with a partner. • Look at your food and activity diary.• You are going to analyze the food you
ate the previous day.• Share/discuss with your partner how
you can improve your diet.• On the following Slide, explain where
changes can be made so that your diet is more balanced