Balanced Nutrition Coming to Fruition www.funFruit.com1987 Street Ave City, State60623, US.

Balanced Nutrition Coming to Fruition www.funFruit.com1987 Street Ave City, State60623, US.

Choose My Plate!Ana Demas

Kelly HarrisonLatha Sathiyaoorthy

Jayme Young

Nutr 607

Balanced Nutrition Coming to Fruition www.funFruit.com1987 Street Ave City, State60623, US.

Do you know the food groups?

GrainsDairy

ProteinVegetables

Fruits

Balanced Nutrition Coming to Fruition www.funFruit.com1987 Street Ave City, State60623, US.

Grains

Balanced Nutrition Coming to Fruition www.funFruit.com1987 Street Ave City, State60623, US.

Whole grains Come from plants Energy Fill you up

Go Grains!

Balanced Nutrition Coming to Fruition www.funFruit.com1987 Street Ave City, State60623, US.

Dairy

Balanced Nutrition Coming to Fruition www.funFruit.com1987 Street Ave City, State60623, US.

• Strong bones

• Grow tall

• Strong teeth

Dairy

Balanced Nutrition Coming to Fruition www.funFruit.com1987 Street Ave City, State60623, US.

Protein

Balanced Nutrition Coming to Fruition www.funFruit.com1987 Street Ave City, State60623, US.

• Strong muscles!• Building blocks for your body Helps you grow!

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Protein

Balanced Nutrition Coming to Fruition www.funFruit.com1987 Street Ave City, State60623, US.

Fruits

Balanced Nutrition Coming to Fruition www.funFruit.com1987 Street Ave City, State60623, US.

• Less trips to the doctor

• Heals cuts & scrapes• Healthy skin & hair

Fruits

Balanced Nutrition Coming to Fruition www.funFruit.com1987 Street Ave City, State60623, US.

Vegetables

Balanced Nutrition Coming to Fruition www.funFruit.com1987 Street Ave City, State60623, US.

• Good eyesight…like a cat!

• Less doctor visits

• Heals cuts & scrapes

• Grow big & strong

Vegetables

Balanced Nutrition Coming to Fruition www.funFruit.com1987 Street Ave City, State60623, US.

Spinach Makes Popeye Strong!

http://www.youtube.com/watch?v=n51FzIPMcW8

Balanced Nutrition Coming to Fruition www.funFruit.com1987 Street Ave City, State60623, US.

Balanced Nutrition Coming to Fruition www.funFruit.com1987 Street Ave City, State60623, US.

1. Divide plate into 4 equal partsHow to build your plate

Balanced Nutrition Coming to Fruition www.funFruit.com1987 Street Ave City, State60623, US.

2. Fill each part with fruit, vegetables, protein and grains

How to build your plate

Balanced Nutrition Coming to Fruition www.funFruit.com1987 Street Ave City, State60623, US.

3. Add a glass of milk to make it complete!

How to build your plate

Balanced Nutrition Coming to Fruition www.funFruit.com1987 Street Ave City, State60623, US.

Let’s Build A Plate!

Balanced Nutrition Coming to Fruition www.funFruit.com1987 Street Ave City, State60623, US.

Remember:

Make half of your

plate fruits and

vegetables!