What I eat

MONDAY

Breakfast : eggs, bread, beef,pancakes and hot chocolate

= 600 calories

Lunch :

Rice and fish 318 calories

Dinner : Tomato w/ cheese, toast w/ salmon and cucumber w/ cheese sauce, salad and tomato and corn

=180 calories

TUESDAY

Breakfast : bread w/ chocolate, hot chocolate

= 720 calories

Lunch Cesar chicken salad

= 191 calories

Dinner : Rice w/ chicken curry

= 116 calories

WEDNESDAY

Breakfast : chocolate cake w/ milk

= 403 calories

lunch bread w/ sauce shrimp salad

= 180 calories

Dinner

salad w/ french fries

= 40.8 calories

THURSDAY

Breakfast : watermelon, banana, grape

= 86 calories

Lunch : american sauce, french fries beef and salad = 821 calories

dinner noodles w/ cucumber and egg

= 321 calories

FRIDAY

Breakfast :

eggs , bread, beef, orange juice, grape

= 898.8 calories

Lunch :

sushis

= 140 calories

Dinner soup with seven vegetables w/ sausage 334 calories