Westford Parks & Recreation

Fall-Winter Brochure 2017-2018

22 Town Farm Road

PO Box 2444Westford, MA 01886

westfordrec.com

Monday-Friday8:00 a.m.- 4:00 p.m.Phone: 978-692-5532Fax: 978-392-4471

Recreation Westford Style...

Westford Partnership for Children (WPC):After School Enrichment for grades K-8.Learn more on pg. 6 and 7

Row with Westford Community Rowing:Outdoor and indoors. For middle school, high school, and adults.Learn more on pg. 18-22

The Marcus Lewis Tennis Center:Tennis is for everyone!Learn more on pg. 24-27

Photograph of Forge Pond courtesy of Mike WellsRev 2 - August 11, 2017

Table of ContentsRegistration Information 3Registration Form 4

Next Steps - Pat Savage 5

After School Enrichment Program for K-8 6-7 Introducing Assistant Director Michelle Collett 7

ADULT PROGRAMSAikido at Mill City 8Archery - Adult 8Archery - Adult and Child 8Badminton 8 Beast Mode Project 8Cardio and Fitness Fun 9CPR, AED, and First Aid 9 Essentrics® Release, Rebalance and Restore 9Essentrics® Stretch and Tone Combination 9 Golf (Indoor) for Adults 10Volleyball (Co-ed) - Beginner to Intermediate 10 Volleyball (Co-ed) - Advanced 10 Tennis - Adult Pickup 10

YOUTH PROGRAMS Archery for Children - Beginner Archery 11Archery for Children - Returning Archers 11Capture the Flag 11Golf - Junior Indoor Lessons 11Golf - February Vacation 11 Hockey - Nashoba Learn to Play Hockey 12Hockey - Nashoba Learn to Skate 12 Hockey - Bruins Academy Learn to Play 12Kids Cooking Green 13Nitehawks Fall Cross Country Track 13Nitehawks Winter Indoor Track and Field 13 Speed & Agility 15

SQUIRT PROGRAMS Kickball for Squirts 16Letter from Santa 16No-Bake Cooking for Little Chefs 16Soccer for Tiny-Tots 17Soccer for Pre-K/Kindergarten 17STEAM Intro 17

ADULT ROWING PROGRAMS Adult Learn to Row 18Masters Morning Competitive Team 18Masters Evening Competitive Team 18Masters Morning Winter Training 18Masters Evening Winter Training 18Capital Equipment Fee 19 Private Sculling Lessons 19 Swim Test Requirements 19

YOUTH ROWING PROGRAMS8th Grade Rowing 208th Grade Indoor Rowing 20Junior Competitive Team 20 Junior Competitive Winter Training 20Swim Test Requirements 20WCR Fall Season 2017 Schedule 21Rubber Ducky Regatta 22

TENNIS FOR ADULTSFall Adult Beginner Tennis 24 Cardio Tennis 24 Adult “Try Tennis” 24 Fall Adult Advanced Beginner/Intermediate Tennis 24

TENNIS FOR SQUIRTSJunior Tennis Clinics 25 Red Ball - Level 1 25 Red Ball - Level 2 25Red Ball - Level 1 and 2 252018 Westford Summer Camp & Activity Fair 25

TENNIS FOR YOUTHOrange Ball - Level 1 26Orange Ball - Level 2 26Orange Ball - Level 1 and 2 26Green Ball - Level 1 26Green Ball - Level 2 26Green Ball - Level 1 and 2 26Yellow Ball - Level 1 27Yellow Ball - Level 2 27Yellow Ball - Level 2, Middle School Players 27Yellow Ball - Level 1 and 2, High School Players 27Match Play for ALL Levels 27Junior “Try Tennis” Class 27

Parks, Recreation and Cemetery StaffPatricia Savage DirectorMichelle Collett Assistant Director and WPC Program DirectorJoy Felicani Office/Programs Rozanne Fredkin Office ManagerDanielle LeBlanc Senior Assistant–Cemetery and WPC Billing Merideth Lencsak Office/WPC Coordinator Middle SchoolPamela McNiff WPC Curriculum Coordinator | RegistrarElizabeth Silva Office/WaterfrontJonathan Revis Parks and Grounds Operations SupervisorRichard Nawoichik Cemetery Supervisor

Parks and Recreation CommissionKacy Caviston ChairChristopher BarrettJack ClancyBeverly DoucetteJohn McNamara Vice Chair Mike SawyerUlrike Kjellberg

Registration Information

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How to RegisterWe accept MasterCard or Visa, cash, and checks (payable to the “Town of Westford”). There is a $25 service fee for all returned checks. Registration forms are available in this brochure, at the Recreation Department, and on our website, www.westfordrec.com. Only one person per form; please photocopy if necessary. Nonresidents are welcome to enroll for an additional fee of $10 per person, per program.

Online: westfordrec.com

Mail: Westford Recreation PO Box 2444 Westford, MA 01886

Walk-In: 22 Town Farm Road Monday-Friday, 8:00 a.m.- 4:00 p.m. After hours, use the mailbox at 22 Town Farm Road (to the left of the stairs of the Parks & Recreation walkway) NO phone reservations or spot holding.NO partial payments.NO forms or payments will be accepted at program sites.

ConfirmationsDue to the volume of registrations we receive, we do not mail out confirmations. All participants should consider themselves enrolled in a program unless otherwise notified. No news is good news!

CancellationsThe Parks and Recreation Department has the right to cancel or combine any program with insufficient enrollment. We gladly refund fees for any program canceled by us. All participants will be notified of changes in schedule.

RequirementsEach program has specific requirements for age and/or grade. This designation is based on the age and/or grade of the individual at the start of program. These requirements are set up out of concern for your child(ren)’s safety and well-being and will be STRICTLY ENFORCED. Violators will be removed from program with NO reimbursement of fees.

PROOF OF AGE MAY BE REQUIRED IF DEEMED NECESSARY.

Disclaimer: This brochure is for informational purposes only and is subject to change without prior notification. Westford Recreation reserves the right to correct mistakes

*Withdrawal and Refund Policy Because our programs are supported totally by fees, refunds are not given. In the case of a medical withdrawal, a refund will be given minus a 25% administration fee after the office receives a doctor’s note. In the case of a medical withdrawal, please allow two to three weeks for refund.

If a participant withdraws from a program at least seven days prior to the start date, they are entitled to a credit minus a 25% administration fee for every program with-drawal. If a participant withdraws from a program less than seven days prior to the start date, no credit will be issued.

NO credit if withdrawal is less than seven days prior to the start date.NO credit once a program has begun.NO credit for classes missed or forgotten.NO credit due to participant’s inability to attend a make-up date.

*Cancellation and refund policy for the WPC After School Program differs from the policy above. Please refer to the WPC Parent Handbook available online and in our office for more information.

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Using “Notify Me®” at westfordma.gov means receiving news about things that matter to you and your family, including year-round youth and adult programs that are only offered by Parks & Recreation.

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Questions? Call Westford Parks & Recreation at 978-692-5532. We’d love to hear from you!

Registration Form

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Participant’s Name: ____________________________________________DOB: ___________ Age: ______ M/F: ______ Grade:______

Address: ______________________________________Town: __________________ Zip: _________ Email:______________________

Home Phone: _________________________Work Phone: __________________________ Cell Phone:___________________________

Emergency Contact Name: ________________________________ Relationship to Participant: _________________________________

Home Phone: ________________________ Work Phone: ___________________________Cell Phone:___________________________

If Participant is Under 18 Please Complete the Following:

Parent/Guardian Name: _____________________________________ Relationship to Participant: _______________________________

Work Phone:_________________________ Cell Phone: ________________________ Email: __________________________________

Parent/Guardian Name: _____________________________________ Relationship to Participant: _______________________________

Work Phone: _________________________ Cell Phone: ________________________ Email: _________________________________

Alternate Emergency Contact: ________________________________ Relationship to Participant: _______________________________

Home Phone: ________________________ Work Phone: ___________________________Cell Phone:___________________________

Allergies/Concerns: _____________________________________________________________________________________________

LIST SELECTIONS BELOW

ACTIVITY________________________________ SESSION/DATE_______________________ TIME_____________FEE___________

ACTIVITY________________________________ SESSION/DATE_______________________ TIME_____________FEE___________

ACTIVITY________________________________ SESSION/DATE_______________________ TIME_____________FEE___________

ACTIVITY________________________________ SESSION/DATE_______________________ TIME_____________FEE___________

ACTIVITY________________________________ SESSION/DATE_______________________ TIME_____________FEE___________

NONRESIDENTS ADD $10 (per program): ___________

TOTAL AMOUNT DUE: ___________

We accept MasterCard and Visa, cash, and checks (Payable to: “Town of Westford”). There is a $25 service fee for all returned checks.

HOW TO REGISTEROnline: Register at westfordrec.com. Follow the directions; you will receive a confirmation via email. Mail: Complete registration form, include check or credit card information and mail to: Westford Recreation, PO Box 2444, Westford, MA 01886Walk-In: Registrations and payment accepted Monday-Friday, 8 a.m.- 4 p.m. After hours, use the mailbox at 22 Town Farm Road (left of the stairs of the Parks & Recreation walkway). Forms for programs with registration deadlines must be received by the required deadline or a late fee will apply.

We do not accept emailed registration forms.

METHOD OF PAYMENT___ Check: Payable to: “Town of Westford” Ck#_________________ Cash___ Credit Card: Master Card or VisaCard Number: _________________________________________Name on Card: ________________________________________Expiration Date: _______/_______ (mm/yy) CVV: ____________Cardholder Signature: __________________________________

Participation in the above program(s) may involve some risk of personal injury. I hereby release and covenant to hold harmless Westford Recreation Department, its agents and employees from any and all actions, claims, and damages for personal injury that I or my child(ren) may have sustained or may have incurred as a result of participation in the above program(s).

Signature: __________________________________________________________________ Date:__________________________

Westford Parks & Recreation Department22 Town Farm Road/PO Box 2444Westford, MA 01886Phone: 978-692-5532 Fax: 978-392-4471westfordrec.com

ALL CHILDREN MUST BE THE APPROPRIATE AGE BY THE START OF THE ACTIVITY.

PLEASE DON’T ASK US TO MAKE AN EXCEPTION.

Pat Savage

Next Steps

Back in February of 2002, Pat Savage applied for and became the Parks and Recreation Director for the town of Westford. She came to us from the town of Sudbury, where she had been the Parks and Recreation Director for 10 years. During her 15 years in Westford, Pat has created so many improvements in the Parks, Grounds, Recreation, and Cemetery Departments. She added fields to our inventory, and worked very closely with the sports teams to create and maintain those excellent fields for them to practice and play on. She computerized the cemetery records and greatly improved the record keeping in that department. Pat brought so many new programs to our town, including Rowing, the WPC After School Enrichment Program, and countless other programs that our residents continue to enjoy. Even as Pat is heading towards retirement, she is investigating adding new programs, such as paddleboarding, to our mix. Pat has enthusiastically assisted our other department heads with other initiatives outside of her department.

Please join me in thanking Pat for her 15 years of service to our community, and wishing her well in retirement. She definitely has left her mark on our town, and she is leaving us with very big shoes to fill.

We will miss her!

Jodi Ross, Westford Town Manager

Pat is an avid golfer. We hear she is looking forward to more tee time!

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From left to right: Michelle Collett, Parks & Recreation Assistant Director; Pat Savage, Parks & Recreation Director; and Jodi Ross, Town Manager.

The most important shot in golf is the next one.– Ben Hogan

Good luck Pat!

Westford Partnership for Children Westford’s After School Enrichment Program

WPC Special Programs We've got you covered!For additional support, WPC provides its parents and children special full-day and full-week programs during school professional development days, parent conferences, and February and April school vacations.

WPC takes pride in its Special Program itinerary. Each program is full of unique events and locations that are educational, inspiring, and fun.

WPC Special Programs are available for all WPC participants as well as for children who are not formally enrolled in the WPC program.

To learn more about these and other programs, call Westford Parks & Recreation at 978-692-5532 or visit westfordrec.com.

Why choose WPCWPC, Westford’s After School Enrichment Program for K-8, provides a safe, stimulating, and fun environment Monday through Friday, from school dismissal until 5:45 p.m.

A true enrichment program: The WPC program encompasses a range of activities, including homework help, science exploration, math, technology, storytelling, visual arts, and sports and games.

Tailored curriculums and flexible schedules: At WPC, you can choose from a variety of activities with flexible hours that fully support the unique needs of your child and your family.

An experienced, dedicated staff: The WPC program combines seasoned, knowledgeable site directors with energetic college and high school-age support staff that are CPR and First Aid certified.

Collaboration with Westford Public Schools: WPC is located at your child’s school to ensure an easy and safe transition from the classroom to the program. Excellent communication between the WPC team and school staff supports your child’s academic, social, and emotional development.

Look for WPC 2017-2018 registration forms online at westfordrec.com or at Westford Parks & Recreation, 22 Town Farm Road. For more information, call 978-692-5532 or visit westfordrec.com.

After School Enrichment - WPC

Coming Soon

• An excellent, affordable program • Experienced, dedicated staff• Exciting outdoor and indoor activitiesGrades: K-8 Dates: Tuesday-Friday, February 20-23 Time: 8:00 a.m.-5:45 p.m. Fee: $75 per day for WPC participants $85 per day for nonparticipants Location: Westford Parks & Recreation, 22 Town Farm Road

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Take a look at last year's Special Program for April Vacation 2017. Tuesday: Fenway Park tour and a visit to the USS Constitution; Wednesday: Plimoth Plantation; Thursday: Roger Williams Zoo; Friday: Kimball Farm mini golf, bumper boats, and ice cream.

WPC 2018 February Vacation Special Programs

Hello Westford Family and Friends,

Welcome to the Westford Parks & Recreation Fall-Winter Brochure. My name is Michelle Collett and I am the new Assistant Recreation Director and WPC Program Director.

I have worked in the town of Westford for the past 17 years. My journey started in 1999, when I was the School Age Program Director at the Roudenbush Community Center. I left there after having my first child and returned to work for the town in 2005 when I was hired as the WPC Crisafulli Site Director. In 2008, I took on the additional role of Kids Club Summer Program Director.

I love working with the Westford community, and as Assistant Director, I can now devote my time to growing and enhancing all of the department's programs and services.

We at Westford Parks & Recreation take pride in our quality programming. Please take the time to read about our amazing programs so that you can take advantage of what we have to offer you and your family. From preschool programs to adult rowing programs, we have you covered! I'd love to hear from you, so please don’t hesitate to reach out to me with any questions, concerns, or ideas.

Michelle Collett Assistant Director Westford Parks & Recreation mcollett@westfordma.gov

WPC has served eight Westford Public Schools for over ten years:

K-2: Miller, Nabnasset, Robinson 3-5: Abbot, Crisafulli, Day 6-8: Blanchard, Stony Brook

WPC 2017-2018 Session Dates Session 1 August 29-October 27Session 2 October 30-December 22Session 3 January 2-March 2Session 4 March 5-April 27Session 5 April 30-June 13

FOR MIDDLE SCHOOL STUDENTS! WPC Middle School REC Club at Stony Brookruns Monday through Friday, from school dismissal until 5:45 p.m. Blanchard students are bused to Stony upon dismissal for no additional fee. Includes age appropriate activities, homework time, and just hanging out with friends. Learn more by calling 978-692-5532.

Thanks to the KDK Foundation summer financial aid scholarships, a number of children in the community were able to attend Westford Recreation programs such as Kids Club and Destination Exploration.

Westford Recreation is pleased to announce that the KDK Foundation will continue its generous support of community youth with financial aid scholarships for the 2017-2018 Westford Partnership for Children (WPC) after school programs.

The KDK Foundation, established in memory of Kurt Kelly, has helped youth hockey players in the town of Chelmsford in need of financial assistance. In June of 2014, the Foundation expanded its scope to include supporting local individual and community needs.

For more information visit kdkfoundation.org

Introducing Michelle Collett Assistant Director and WPC Program Director

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Learn more about WPC @ westfordrec.com

Adult Programs

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Adult ArcheryAdult Archery covers the basics. Lessons will focus on eye dominance, archery safety rules, warm-up exercises, and proper shooting techniques.

Dates: Fridays September 8, 15, 22 Time: 6:00-6:45 p.m. Fee: $45 Resident $55 Nonresident Location: Abbot School Playground Instructor: Kim Petalas

Adult and Child ArcheryNow parents or an adult of choice can learn the sport of archery with their child. Lessons will focus on eye dominance, archery safety rules, and proper shooting techniques. Children must be 8 years or older. No child will be allowed to participate alone. Max 15 participants.

Dates: Thursdays September 7, 14, 21 Time: 6:00-6:45 p.m. Fee: $45 Resident $55 Nonresident Location: Abbot School Playground Instructor: Kim Petalas

Aikido at Mill CityAikido — a unique martial art — pairs self-defense with the development of confidence and compassion. Nonaggressive, yet powerful, Aikido consists of fluid movements that stress timing and positioning versus physical strength, making this beginner Aikido session very accessible. Max 20 participants.

Ages: 16 and older Session 1: September 13 -November 12 (eight-week session)

Session 2: January 10-February 25 (eight-week session)

Time: Drop-in up to three times a week: Wednesdays and Thursdays, 6:30-7:30 p.m. Sunday, 9:30-11:00 a.m. Fee: $75 Resident/$85 Nonresident Location: 487 Groton Road, Westford, MA Instructors: Kathy Fitzgibbon, Peter Cina, Mark Jackson

BadmintonCome join a fast, fun, and social game that can be played and enjoyed by people of all ages. If you have never played badminton before, you will quickly learn the basics. Birdies will be available for purchase at the program. The preferred birdies are Aeroplane Excellent Grade EG1130 Black Label” birdies. They can be found at www.shuttlecock101.com.

No formal registration is needed, however, one must sign up on the google sheet at westfordbadminton.com to play on a particular day. Max players per game: 20; the first 20 to signup will play.

Middle and high school students are welcome to play. Please bring your own racket.

Ages: 18 and older Dates: Tuesdays September and October dates will be posted at westfordrec.com Dates: Thursdays September and October dates will be posted at westfordrec.com Time: 7:30-9:30 p.m. Fee: $5 drop-in fee per night. Location: *TBD

* School activities take precedence.

Beast Mode ProjectGet FASTER, STRONGER, and EXPLOSIVE using only what you were born with – your hands, feet, and body. This three-week training program is taught in a fast-paced, high energy environment. Set some goals, have some fun, and watch yourself improve both physi-cally and mentally as you unleash the beast!

Ages: 18 and older

Mondays, Wednesdays, and Fridays

Session 1: September 18, 20, 22, 25, 27, 29 October 2, 4, 6

Session 2: October 11, 13, 16, 18, 20, 23, 25, 27, 30 November 1

Time: 9:30-10:30 a.m. Fee: $150 Resident/$160 Nonresident Location: Nutting Fields Instructor: D.J. Brock

Please consult your physician before starting this program.

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Essentrics® NEW!The Essentrics ® method was created by Miranda Esmonde-White, one of America’s greatest advocates of healthy aging. For more information on Essentrics ® please visit www.dtssfitness.com.

Release, Rebalance and Restore

Enjoy this safe and slow paced full-body stretch class for beginners and beyond. Create a youthful feeling body as you rebalance your 650 muscles. This class will increase flexibility, improve mobility, build strong bones, and release muscle tension. Max 6 participants.

Tuesdays Session 1T: September 19, 26, October 3, 10, 17, 24 Session 2T: November 7, 14, 28, December 5, 12, 19 Session 3T: January 16, 23, 30, February 6, 13, 27 Time: 6:30-7:30 p.m. Fridays Session 1F: September 22, 29, October 6, 13, 20, 27 Session 2F: November 3, 10, 17, December 1, 8, 15 Session 3F: January 19, 26, February 2, 9, 23, March 2 Time: 12:30-1:30 p.m. Fee: $110 Resident/$120 Nonresident Location: 35 Greenside Lane, Acton, MA Instructor: Sharon Pugatch, Sharon@dtssfitness.com

Stretch and Tone Combination

Rapidly change the shape of your body through a dy namic combination of strengthening and lengthening your muscles simultaneously resulting in longer, leaner, stronger muscles without using weights. This moderately paced workout defines the waist, creates toned arms, slenderizes thighs, and creates flat abs, while improving posture. For all fitness levels. Max 6 participants.

Mondays Session 1M: September 18, 25, October 2, 16, 23, 30 Session 2M: November 6, 13, 20, 27 December 4, 11 Session 3M: January 8, 22, 29, February 5, 12, 26 Time: 10:00-11:00 a.m. Wednesdays Session 1W: September 13, 27, October 4, 11,18, 25 Session 2W: November 1, 8, 15, 29, December 6, 13 Session 3W: January 10, 17, 24, 31, February 7, 21 Time: 5:45-6:45 p.m.

Fee: $110 Resident/$120 Nonresident Location: 35 Greenside Lane, Acton, MAInstructor: Sharon Pugatch, Sharon@dtssfitness.com

Cardio and Fitness FunWork out regularly? Work out occasionally? Never work out? Why not spend one hour, twice a week, working out and having fun! The hour is split between cardio and large muscle training – simply put, sweating and toning. The first class is FREE. Register for the following weeks at westfordrec.com. Bring: sneakers, exercise mat, hand weights, and water. Starting out weights: 2-3 lbs (women), 5 lbs (men). Currently exercising weights: 5-9 lbs (women),10-20 lbs (men). All workouts are modified based on level of fitness. For January and February sessions, go to Cardio and Fitness Fun at westfordrec.com.

Ages: 16 and Older

Mondays and Wednesdays

Session 1: September 11, 13, 18, 20, 25, 27 October 2, 4, 11, 16, 18, 23, 25, 30 (No class October 9)

Session 2: November 1, 6, 8, 13, 15, 20, 27, 29 December 4, 6, 11, 13, 18, 20 (No class November 22)

Time: 6:15-7:15 p.m. Fee: $100 Resident/$110 Nonresident Location: Nabnasset School Gym

CPR, AED, and First AidWhether you need emergency training for home, the work-place, or your community, seasoned instructor Ken Brooks will provide you with comprehensive training that is easy to learn and easy to remember. This four-hour class, based on the ASHI (American Safety & Health Institute) training program for CPR, AED, and basic first aid skills, will build your confidence using real-life scenarios, videos, and easy to understand course materials.

Ages: 9 and older

Dates: Wednesday, September 27 Wednesday, October 25 Wednesday, November 15 Wednesday, December 6 Thursday, January 18 Thursday, February 15 Thursday, March 15

Time: 6:00 -10:00 p.m. Fee: $65 Staff/$75 Non-staff Location: Westford Parks & Recreation 22 Town Farm Road

• Common first aid situations like bites and stings, heat and cold, emergencies, burns,

• Additional topics include tourniquets, inhalers, and EpiPen® auto-injectors

CPR, AED, and First Aid course topics to include:

• Preparing to respond• Sudden Cardiac Arrest, CPR• AED operation (Automated

External Defibrillators)• Choking

Golf (Indoor) for AdultsPappas Golf Academy offers quality indoor golf lessons at their state of the art facility in Chelmsford. The instructors use the same proven techniques that have been taught to beginners through pros for over 25 years. Whatever your handicap, whatever your ability, come improve your game. *Fee includes all equipment, balls, and instruction.

Tuesdays Session 1: October 3, 10, 17, 24 Session 2: November 7, 14, 21, 28 Session 3: December 5, 12, 19, 26 Session 4: January 2, 9, 16, 23 Session 5: February 6, 13, 20, 27 Session 6: March 6, 13, 20, 27 Time : 7:00-8:00 p.m.

Saturdays Session 1: October 7, 14, 21, 28 Session 2: November 4, 11, 18, 25 Session 3: December 2, 9, 16, 23 Session 4: January 6, 13, 20, 27 Session 5: February 3, 10, 17, 24 Session 6: March 3, 10, 17, 24 Time : 1:00-2:00 p.m.

*Fee: $125 per four-week session Instructor: Bill Pappas and his team Location: Pappas Indoor Golf & Baseball Center 70 Princeton Street, North Chelmsford

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Volleyball (Co-ed)Beginner to Intermediate Enjoy a friendly, non-competitive evening of volleyball. Provide facilitator John Baranauskas with email address.

Dates: Tuesdays September 12-June 5 Time: 7:30-9:30 p.m.

Advanced (not for beginners) Enjoy competitive play and exercise. Provide facilita-tor Rob Boisvert with email address. Limit 30 players/5 teams. Players must arrive within 30 minutes of start time for team selection.

Dates: Fridays September 15-June 8 Time: 7:30-9:30 p.m. Fee: $5 drop-in fee per night (for both programs) Location: TBD, will be posted on westfordrec.com School activities take precedence.

Tennis - Adult PickupMen and women at any skill level are welcome everyMonday and Wednesday. For court location, emailDennis at denkane@hotmail.com or call 978-846-2633.Dates: Now through October 25. Time: 5:00-7:00 p.m.

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Golf – Junior Indoor LessonsWhether you are learning for the first time or improving your game, come to Pappas Golf Academy to experi-ence professional, high quality indoor golf lessons in a fun and safe environment.

All Ages

Tuesdays Session 1: October 3, 10, 17, 24 Session 2: November 7, 14, 21, 28 Session 3: December 5, 12, 19, 26 Session 4: January 2, 9, 16, 23 Session 5: February 6, 13, 20, 27 Session 6: March 6, 13, 20, 27 Time: 4:00-5:00 p.m.

Saturdays Session 1: October 7, 14, 21, 28 Session 2: November 4, 11, 18, 25 Session 3: December 2, 9, 16, 23 Session 4: January 6, 13, 20, 27 Session 5: February 3, 10, 17, 24 Session 6: March 3, 10, 17, 24 Time: 9:00-10:00 a.m., Ages 5-7 10:00-11:00 a.m., Ages 8-9 11:00 a.m.-12:00 p.m., Ages 10-12 12:00-1:00 p.m., Ages 13-16

*Fee: $125 per session Instructor: Bill Pappas and his team Location: Pappas Indoor Golf & Baseball Center 70 Princeton Street, North Chelmsford

*Fee includes all equipment, balls, and instruction.

Beginner ArcheryBeginner Archery covers the basics and is suitable for those who have never shot with a bow. Lessons will focus on eye dominance, archery safety rules, warm-up exercises and proper shooting techniques. Archery games will be played as well. Max 10 participants.

Returning ArchersFor archers who have taken “Beginner Archery” with Westford Parks & Recreation. Participants will cover the same topics as the beginner class but at a faster pace. After several classes, we will have some friendly compe-tition while improving our new skills. Max 5 participants. Beginner Archery and Returning Archer Schedule:

Ages: 8-17 Dates: Wednesdays September 6, 13, 20 Time: 6:00-6:45 p.m. Fee: $45 Resident $55 Nonresident Location: Abbot School Playground Instructor: Kim Petalas

Archery for Children

February Vacation - Pappas Golf• Comprehensive instruction in a supportive environment• Individual development tailored to student’s skill level• Plus games and prizes!

All Ages

Dates: Tuesday-Friday, February 20-23 Time: 9:00-11:00 a.m. Fee: $210 Resident/$220 Nonresident Location: Pappas Golf, 70 Princeton Street, North Chelmsford Instructors: Bill Pappas and his team

Youth Programs

Capture the Flag NEW!Come play capture the flag with Coach D.J. Brock. Learn how to strategize and work with a team. In this game there is lots of running around, so bring water. Get the flag and capture the glory!

Ages: 8-13

Dates: Wednesdays September 6, 13, 20 Rain date: September 27 Time: 5:45-6:45 p.m. Fees: $40 Resident/$50 Nonresident Instructor: D.J. Brock Location: Stonybrook Middle School fields next to the tennis courts

For Squirt programs with Coach D.J. Brock, such as Kickball for Squirts, and Tiny-Tots Soccer, see pgs. 16 and 17.

Each player will receive CCM Hockey equipment as part of this program: Helmet, Shoulder Pads, Elbow Pads, Gloves, Pants, Shin Guards, Equipment Bag, Hockey Socks, Hockey Stick, Ice Skates, Little Bruins jersey.

Nashoba Learn to Skate and Play Hockey

Nashoba Learn to Play Hockey (LTPH) Learn to Play Hockey (LTPH) offers a ten-week program based on the American Development Model (ADM). At LTPH, players will learn the basic skills of hockey to include stick handling, passing, shooting, skating skills, and team work. Skaters will be evaluated and put into a proper group.

Ages: 3-14

Session 1: Saturdays October 14, 21, 28, November 4, 11, 18, 25, December 2, 9, 16 Session 2: Saturdays January 6, 13, 20, 27 February 3, 10, 17, 24, March 3, 10

Time: 7:40-8:40 a.m. Fee: $200 Location: Tyngsboro Skate 3 Rink, Red Rink Instructor: Amy Lowe and staff

Nashoba Learn to Skate (LTS) During this ten-week Learn to Skate (LTS) session, participants will learn basic skating skills that include stance, stopping, and proper stride. Thereafter, partic-ipants will learn more advanced techniques such as backwards, crossovers, edgework, and acceleration. Skaters will be evaluated and put into a proper group.

Ages: 3-14

Session 1: Sundays October 15, 22, 29, November 5, 12, 19, 26, December 3, 10, 17 Session 2: Sundays January 7, 14, 21, 28 February 4, 11, 18, 25, March 4, 11

Time: 3:30-4:30 p.m. Fee: $150 Location: Boxborough, Nashoba Valley Olympia, Rink 2 Instructor: Amy Lowe and staff

Instructor, and program director, Amy Lowe, played hockey on the Harvard University team (Division 1), and on the youth and Women’s U.S. National Championship teams.

For information and to register go to: NashobaLearnToSkate.com

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Learn to Play is Back for the 2017-18 Season!

The Bruins Academy Learn to Play Program (previously called “Little Bruins”) is back for the 2017-18 season. Join certified instructors for four weeks of professional

on-ice instruction. This year, the program has expanded to over 50 locations. Each participant will receive over $500 worth of hockey equipment and personal fittings,

in addition to the on-ice hockey lessons. Registration will open on Wednesday, August 2.

Visit NashobaLearnToSkate.com for details.

Kids Cooking GreenDo you wonder where your food comes from? Would you like to cook with your friends? Join us for an exciting five-week after school program where we will explore what makes food taste good, learn about nutrition, meet with a local farmer, and plan and prepare a delicious local meal for family and friends.

Program includes:• Five two-hour classes of hands-on instruction in

nutrition and cooking with locally grown ingredients.• A healthy snack at each session.• Farm visit or in-house visit by a local farmer.• Celebratory dinner for the student chef and two guests.

Ages: Grades 3-5

Dates: Tuesdays September 19: Make homemade pasta and ravioli September 26: Westford Farmers Market October 3: Nutritionist and Food Network style challenge October 17: Dinner Party (kids will cook) Guests arrive 6:00-7:00 p.m. October 24: Fruit-based dessert

Time: 3:30-5:30 p.m. Fees: $325 Resident $335 Nonresident Location: Cameron Senior Center

Nitehawks Fall Cross Country TrackThis program focuses on basic technique, endurance, and developing a life-long interest in the sport. Runners can work with coaches on season-long workout plans as well as run 2-4 days a week on their own. Participants – separated by age groups–will have the opportunity to participate in Nitehawks Fun Runs, the Wayland Cross Country festival, the BAA Mayor's Cup races at Franklin Park in Boston, and the USATF New England Championship. Max 40 participants.

Grades: K-8 Dates: Tuesdays September 12-October 31 Time: 5:30-6:45 p.m. (Time will be adjusted as the light fades) Fee: $95 Resident/$105 Nonresident (Covers practices and uniform cost) Location: Stony Brook Middle School Track

Nitehawks Winter Indoor Track and FieldThis program focuses on basic technique, strength and conditioning, and developing a life-long interest in the sport. Athletes can work with coaches on season-long workout plans as well as run 2-4 days a week on their own. Practices will be separated by age groups K-2, 3-5, and 6-8. Runners will have the opportunity to par-ticipate in Nitehawks Fun Runs and Clinics, the North-east Indoor Classic Meet at the Reggie Lewis Center, and the Nitehawks End of Season Meet at Wayland HS Indoor Track – ALL included in the program fee. Max 32 participants.

Grades: K-8 Dates: Wednesdays December 13-March 7 (No class during Winter and February breaks) Time: 5:30-6:45 p.m. Fee: $155 Resident/$165 Nonresident Location: Nabnasset School

Nitehawk instructors are US Association of Track and Field (USATF) certified coaches that use the latest in training and conditioning techniques.

New England AthleticsNITEHAWKSNITEHAWKSFor Boys and Girls.

Coaches are USATF Trained and Certified.

Time to run, jump, throw, learn and have some fun!

Through hands-on cooking and lively classroom presentations, students learn about nutrition and the positive impact eating locally can have on the environment and their bodies.

13

2 Park Drive #3, Westford, MAwww.NashobaValleyAutoSchool.com

*Optional RMV Road Test Service IN WESTFORD Available*

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14

Impact Speed & Agility with D.J. BrockImpact Speed and Agility is dedicated to improving a young persons athletic experience and performance. The program focuses on enhancing the athlete’s speed, agility, coordination, and explosiveness by teaching the FUNdamental skills and drills. Athletes train at a competitive level in a positive, motivating environment that promotes confidence and teamwork. All athletes will be separated into groups based on age and experience. Athletes will be tested weekly in the 40 Yard Dash, L Drill, llinois Test, and the Broad Jump. These tests focus on speed, agility, jumping ability, and endurance. Max 50 participants.

“Karen Hudson is simply the BEST! Always on time, always responsive, always demonstrating creative ways to list, advertise, and negotiate.”

"Karen has just the right combination of local knowledge, market expertise, and tireless work ethic.”

“In a tough buyer's market, Karen knocked on a lot of doors and found us a home that wasn't even on the market.”

“She is one of the best realtors I have ever used. Our house was on the market for over one year with three different realtors, and then we hired Karen. Karen knows the market and knows how to market the good things about a property. We felt she cared about our needs and communicated with us often.”

Karen HudsonKeller Williams Realty 3 Lan Dr., Suite 300, Westford, MA 01886 O: 978-692-3280 | C: 978.394.0564 Karenhudsonrealestate.com

Interested in Buying or Selling a Home?

Copyright 2016 Keller Williams® Realty, Inc. If you have a brokerage relationship with another agency, this is not intended as a solicitation. All information deemed reliable but not guaranteed. Equal Opportunity Housing Provider. Each office is independently owned and operated.

Acton Boxborough Varsity Track Coach

USA Bobsled Developmental Athlete 2014

2x All New England, 2nd Team All NEWMAC, Captain for Track at Springfield College

2008 DCL All-Star, Captain for Track and Soccer at Acton Boxborough

Ages: 8-18

Tuesdays and Thursdays

Session 1: 8-week session November 28, 30 December 5, 7,12, 14, 19, 21 Time: 6:15-7:30 p.m. Fee: Per Class: $20 Resident/$22 Nonresident Session: $144 Resident/$154 Nonresident

Session 2: 12-week session January 9, 11, 16, 18, 23, 25, 30 February 1, 6, 8, 13, 15 Time: 6:15-7:30 p.m. Fee: Per Class: $20 Resident/$22 Nonresident Session: $216 Resident/$226 Nonresident

Location: TBD, will be posted on westfordrec.com Coach: D.J. Brock

Reach your Full PotentialParticipation in athletics is more than just physical activity. It helps promote social and emotional well-being. Whether your child has the potential to compete at an Olympic level, or is just interested in participating in a team sport, Impact Speed and Agility can help them reach their goal.

Call me today for your FREE

market analysis

15

If you wish to have a letter from Santa sent to your child(ren), mail their wish lists and a business sized, self-addressed stamped envelope to:

Westford Parks & Recreation PO Box 2444 Westford, MA 01886

Due to the huge increase in requests, all letters must be post marked by December 1st.

Santa will be unable to respond to letters received after this date.

Letter from Santa

ICE RINK weather permittingThe Recreation Department is setting up an ice skating rink, weather permitting. (Location to be determined).

More information to come.

Squirt Programs

for Squirts with D.J. Brock Kickball combines soccer, baseball, and the joy of running around while learning the fundamentals of an organized sport. This is an incredibly fun team activity – don't miss out!

Ages: 3-5

Mondays Session 1M: September 11, 18, 25 Rain date: October 2 Time: 10:30-11:00 a.m.

Tuesdays Session 1T: September 5, 12, 19 Rain date: September 26 Time: 10:30-11:00 a.m.

Thursdays Session 1Th: September 7, 14, 21 Rain date: September 28 Time: 10:30-11:00 a.m.

Fee: $40 Resident/$50 Nonresident Location: Frost School Fields Instructor: D.J. Brock

Kickball No-Bake Cooking for Little Chefs NEW!Turn your squirt into a little chef with this beginner NO-BAKE cooking class. Children learn how to have fun in the kitchen, mixing and chopping, as they create and enjoy easy recipes that require no baking. Watch your child build self-confidence while creating delightful dishes that they will share with each other at the end of each class. Please notify Parks & Recreation of any food allergies prior to the start of class. Children will receive their own apron, chef hat, and cookbook of their creations.

Ages: 3-5

Mondays Session 1: September 11, 18, 25, October 2, 16, 23 Time: 9:30-10:30 a.m. Session 2: October 30, November 6, 13 ,20, 27 December 4 Time: 9:30-10:30 a.m.

Fee: $60 Resident/$70 Nonresident Location: 22 Town Farm Road Instructor: Sara Waterman

For information about future No-Bake Cooking for Little Chefs classes, visit our website at westfordrec.com, or call 978-692-5532.

16

DID YOU KNOW: Kickball for Squirts follows Soccer for Pre-K/Kindergarten (see pg. 17) Take them both for extra fun!

Westford Partnership for Children (WPC)

Westford's After School Enrichment programWPC supports three K-2 elementary schools in Westford: Miller, Nabnasset, and Robinson. The WPC curriculum for grades K-2 reinforces concepts and skills your children learn in school, through simple tasks as well as more complex, challenging interdisciplinary projects. Additionally, children at WPC learn about topics and interests they may not have time to explore during school hours.

The WPC staff promotes three critical concepts in our program: safety, positive youth development, and academic enrichment and support. Learn more about WPC at westfordrec.com, or call Westford Parks & Recreation at 978-692-5532.

WPC, a Parks & Recreation program, has served eight Westford Public Schools for over ten years. The program consistently provides a safe, stimulating, and fun environment for children in K-8, Monday through Friday, from school dismissal until 5:45 p.m.

17

Soccer for Tiny-Tots Tiny-Tots Soccer is a cooperative class for children and their mom, dad, or caregiver. Run, jump, and kick with your little tyke in these classes designed specifically for adult and child interaction. Max 12 adults, one child each.

Ages: 2 and 3 (parent participation required)

Mondays Session 1M: September 11, 18, 25 Rain date: October 2 Time: 6:00-6:30 p.m. Fee: $40 Resident/$50 Nonresident Location: Frost School Fields Instructor: D.J. Brock

Tuesdays Session 1T: September 5, 12, 19 Rain date: September 26 Time: 6:00-6:30 p.m. Fee: $40 Resident/$50 Nonresident Location: Frost School Fields Instructor: D.J. Brock

Soccer for Pre-K/KindergartenChildren will learn the basics of soccer in a fun-filled noncompetitive environment. Max 12 players.

Ages: 3-5

Mondays Session 1M: September 11, 18, 25 Rain date: October 2 Time: 9:30-10:15 a.m. Fee: $45 Resident/$55 Nonresident Location: Frost School Field Instructor: D.J. Brock

Tuesdays Session 1T: September 5, 12, 19 Rain date: September 26 Time: 9:30-10:15 a.m. Fee: $45 Resident/$55 Nonresident Location: Frost School Field Instructor: D.J. Brock

Thursdays Session 1Th: September 7, 14, 21 Rain date: September 28 Time: 9:30-10:15 a.m. Location: Frost School Field Session 1Th: September 7, 14, 21 Rain date: September 28 Time: 6:00-6:45 p.m. Fee: $45 Resident/$55 Nonresident Location: Frost School Field Instructor: D.J. Brock

Intro to STEAM NEW!This literature based STEAM curriculum (Science, Tech-nology, Engineering, Art, Math) uses the stories by Andrea Beaty: Ada Twist (Scientist), Rosie Revere (Engineer), and Iggy Peck (Architect), to support scientific thinking and inquiry in young children. Through safe, hands-on activities, children will explore chemical reactions, simple machines, cause and effect, and more. Four-week sessions with weekly flexibility.

Ages: 2.5-4

Wednesdays, Thursdays, and Fridays

Session 1: September 20, 21, 22, 27, 28, 29, October 4, 5, 6, 11, 12, 13 Time: 9:30-10:30 a.m. Fee: $180 Resident/$190 Nonresident (3 days per week - 12 days total) $120 Resident/$130 Nonresident (2 days per week - 8 days total) $60 Resident/$70 Nonresident (1 day per week - 4 days total)

Session 2: October 18, 19, 20, 25, 26, 27 November 1, 2, 3, 8, 9 Time: 9:30-10:30 a.m. Fee: $165 Resident/$175 Nonresident (3 days per week - 11 days total) $120 Resident/$130 Nonresident (2 days per week - 8 days total) $60 Resident/$70 Nonresident (1 day per week - 4 days total)

Location: 22 Town Farm Road Instructor: Beth McKeeman

Westford Community Rowing (WCR) offers program-ming for middle school, high school, and adult athletes from all athletic backgrounds and experience levels. If you think you would enjoy getting out on the water and working hard with a fun, dynamic group of people, then WCR is for you!

Rowing is one of the oldest organized sports in the world. (Fun fact: the first collegiate athletic competition in America was the Harvard-Yale Regatta, held on Lake Winnipesaukee in 1852!) Whether you have never touched an oar, or have rowed for many years, our coaching staff will help you learn the skills you need to row recreationally or on one of our competitive teams.

Adult Learn to RowThis program is for athletes ages 18 and up who are interested in learning and practicing the sport of row-ing in a fun, supportive environment. Participants will learn how to properly handle rowing equipment and will master the basics of the sport, including sweep rowing (one oar per person) and sculling (two oars per person). *Swim Test Required.

Dates: Mondays and Wednesdays September 6-October 4 (No Practice October 9) Time: 5:45-7:30 p.m. Fee: $125 Payable to: Town of Westford **$12.50 Payable to: WFOR Location: Forge Pond

Masters Morning Competitive TeamThis program is for athletes with rowing experience who are interested in competing at regional races against other adult rowing teams. Participants should be pre-pared to train at a high level and engage in fine-tuning their technique with the help of the coaching staff. *Swim test and previous rowing experience required.

Dates: Mondays, Wednesdays, and Fridays July 1-November 3 (No Practice September 4, October 9) Time: 5:30-7:00 a.m. Fee: $600 Payable to: Town of Westford **$60 Payable to: WFOR Location: Forge Pond Prorated to start date.

Masters Evening Competitive TeamThis program is for adult athletes with rowing experi-ence who are interested in competing at regional races against other adult rowing teams. Participants should be prepared to train at a high level and engage in fine tuning their technique with the help of the coaching staff.

Dates: Mondays, Wednesdays, and Saturdays September 6-November 2 (No Practice October 9) Time: 5:45-7:30 p.m. Mondays and Wednesdays 7:00-9:00 a.m. Saturdays Fee: $250 Payable to: Town of Westford **$25 Payable to: WFOR Location: Forge Pond

Masters Morning Winter TrainingWinter training for members of our Masters Morning Competitive Team. Participants will receive technical coaching and will train with the goal of competing in regional indoor regattas, as well as the C.R.A.S.H.-B. World Indoor Rowing Championship Regatta.

Dates: Mondays, Wednesdays, and Fridays November 6-March 2 (No practice November 10, 23, 24 December 25, January 1,15, February 19) Time: 5:30-7:00 a.m. Fee: $450 Payable to: Town of Westford **$45 Payable to: WFOR Location: 22 Town Farm Road

Masters Evening Winter TrainingWinter training for athletes ages 18+, both recreation-al and competitive. Participants will receive technical coaching and will follow a high-level training plan, with the option of competing in regional indoor regattas as well as the C.R.A.S.H.-B. World Indoor Rowing Championship Regatta.

Mondays and Wednesdays

Session 1: December 4-January 17 (No practice December 25, 27, January 1, 15)

Session 2: January 22-February 28 (No practice February 19)

Time: 6:00-7:15 p.m. Fee: $125 Payable to: Town of Westford **$13 Payable to: WFOR Location: 22 Town Farm Road

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Rowing Programs - Adult

Learn About our Coaches:Michael-Anne Sevick, Head Men’s Coach Coach Sevick began rowing at Simsbury High School in 2001, and has been actively involved in the sport ever since. After serv-ing in the United States Marine Corps, Coach Sevick coxed the women’s varsity 8+ at the University of Connecticut, graduating in 2010 with a B.A. in Sociology. Following college, she coached at Avon High School, Pioneer Valley Rowing Club, and Riverfront Recapture, gaining experience with middle school, high school, adult, and outreach rowing programs before she joined the WCR staff in 2015. While coaching, she coxed and rowed for River-front Recapture, medaling at the Head of the Charles and US Rowing Masters Nationals. Coach Sevick is a US Rowing Level 3 Certified Coach.

Katherine C. Lumbard, Head Women’s Coach Coach Lumbard began rowing in eighth grade, and competed as a rower and coxswain throughout high school. She went on to cox for the men’s varsity team at the University of San Diego for four years, and in 2009 raced at nationals for the first time in program history. After graduating with a B.A. in Spanish and Psychology in 2011, she moved back to the east coast to earn her master’s degree in Counseling at the Uni-versity of New Hampshire. Coach Lumbard has been coach-ing since 2010, and has worked with athletes of all ages and experience levels, including adaptive athletes in partnership with the Wounded Warrior Project. She came to WCR in 2015 after serving as the Head Coach of the Lowell High School and UMass Lowell rowing teams. Coach Lumbard is a US Rowing Level 2 Certified Coach.

Lucky Duck Regatta Save the Date for a great cause and a lot of fun! Learn more on pg. 22.

**Capital Equipment Fee for Crew/Rowing ProgramsThe capital equipment fee fuels the ongoing need for new equipment as our program continues to grow. Your capital fee must be paid by check, made out to WFOR (Westford Friends of Recreation), and is tax deductible. WFOR is a 501(c)(3) non-profit organization which manages the capital expenditures of the rowing team, independent from the Westford Parks and Recreation department.

Private Sculling LessonsWCR offers private lessons for interested athletes during hours when programs are not scheduled. Private lessons are conducted in our sculling equipment, and are arranged to suit the scheduling requirements of both the athlete and coach.

Please email klumbard@westfordma.gov to set up a private lesson, and include the days and times that work best for you.

Practice FacilitiesWater practices take place at Forge Beach, located at 1 W Prescott Street in Westford. Indoor practices are held in the Westford Parks and Recreation Department’s program room, located at 22 Town Farm Road.

*Swim Test Requirements All on the water rowing programs require a swim test to be completed prior to participation. Participants can contact their local YMCA for a swim test. You must bring a swim test form with you to be completed by the lifeguard. Please submit the form with registration.

19WCR Junior Competitive Rowers

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Thank You Lucky Duck Regatta Sponsor:

8th Grade Rowing This program is for current eighth graders from any area school. Participants will learn the basics of rowing and boat handling in preparation for joining the WCR Junior Competitive Program in high school. Some racing opportunities may be available for students who are interested. *Swim test required.

Grade 8

Dates: Tuesdays-Thursdays September 5-October 19 Time: 6:00-7:30 p.m. Fee: $200 Payable to: Town of Westford **$20 Payable to: WFOR Location: Forge Pond

8th Grade Indoor Rowing This program is for current eighth graders who wish to learn the basics of rowing and increase their fitness in preparation for joining the WCR Junior competitive Program in high school. Practices will consist of indoor rowing on the ergometers and cross training.

Grade 8

Dates: Tuesdays and Thursdays December 5-February 15 (No Practice December 25, 27, January 1,15) Time: 6:00-7:00 p.m Fee: $250 Payable to: Town of Westford **$25 Payable to: WFOR Location: Westford Parks & Recreation, 22 Town Farm Road

Junior Competitive Team Are you an athlete looking to try a new sport? WCR’s Junior Competitive Team is for students from any regional high school who wish to train and compete against other high school teams at the local, regional, and national level. No experience is required; first year rowers are taught all of the basics and are considered “novices’ in both practices and competitions. This team is open to all current high school students who are ready to work hard and be part of a fun, supportive team! *Swim test required.

Dates: Mondays-Fridays August 21-October 31 (No Practice October 9) Time: 3:15-5:45 p.m. Fee: $750 for novice athletes $850 for varsity athletes Payable to: Town of Westford **$100 Capital Equipment Fee Payable to: WFOR Location: Forge Pond

Junior Competitive Winter TrainingWinter training for WCR high school athletes. Partici-pants will receive the training necessary to prepare for the spring season. Practices will incorporate erging, weightlifting, and cross training.

Dates: Mondays-Thursdays December 5-February 15 (No Practice December 25, 27, January 1,15) Time: 3:00-5:00 p.m. Fee: $350 Payable to: Town of Westford **$35 Payable to: WFOR Location: Westford Parks & Recreation, 22 Town Farm Road

*Swim Test Requirements All on the water rowing programs require a swim test to be completed prior to participation. Participants can contact their local YMCA for a swim test. You must bring a swim test form with you to be completed by the lifeguard. Please submit the form with the registration.

**Capital Equipment Fee for Crew/Rowing Programs For information on the Capital Equipment Fee for Crew/Rowing Programs please see page 19.

20

Rowing Programs - Youth

Men's Junior Competitive Team

Team work, determination, sportsmanship, and leadership...Westford Community Rowing offers competitive and recreational programs for athletes ages 12 to 100. We believe that rowing provides a unique platform to learn lessons of character

alongside the technique and fitness required to row and race successfully.

We are proud to focus on the development of well-rounded athletes, both on and off the water. No experience is necessary to row; just bring a positive attitude and be ready to work hard,

and we’ll take it from there!

21

Schedule subject to change.

Requirements: Completed Registration Packet and swim test.For more information about WCR, please visit www.westfordrowing.com

Fall Race Schedule 2017

Date Race Location

September 17, 2017 Lucky Duck Regatta Westford, MA

September 23, 2017 Matawanakee Fall Classic Westford, MA

October 1, 2017 Textile River Regatta Lowell, MA

October 21, 2017 53rd Head of the Charles Boston, MA

October 29, 2017 Head of the Fish Saratoga Springs, NY

Regatta ScheduleFall Season 2017

22

Sunday, September 17, 2017Forge Pond, Westford, MA

10:00 a.m. - 12:00 p.m.

Dinner for two and a 2-night stay

anywhere in the world!

Grand PrizeGrand Prize

food

music

family fun

For details, contact Kasey Lumbard at klumbard@westfordma.gov

Presented By: Team Forever Young and Westford Community Rowing

1 Duck: $5

2 Ducks: $10

Flock: $25 (6 Ducks)

Quack Pack:$50

(13 Ducks)

Be a Lucky Duck

DUCK RACE AT

11:45 a.m.

You couldn’t be duckier!

race your duck

23

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westfordsportsmensclub.org

SAVE THE DATE

FUN FACTS from last year's fishing derby:• 197 children attended from over 33 towns.• Largest trout caught by a child: 16¼ inches.• 122 fish were logged from the annual

stock quantity of over 1000 trout.• 302 hot dogs were eaten!

Incredible activities for ALL of the familyFrom Archery and Fishing

to Forestry and Sporting Clays

Learn more at westfordsportsmensclub.org

Westford Sportsmen’s Club, Inc.

Westford Sportsmen’s Club, Inc.37th Annual Children’s Fishing DerbyApril 2018, Date to be Determined

8:00 -11:00 a.m.RAIN or SHINE

Refreshments and Prizes.Free Admission!

Great programs for Sportswomen, Juniors,

and Scouts

Westford Parks & Recreation partners with the Marcus Lewis Tennis Extension Program (MLTEP) to offer the highest quality instruction and programming.

The MLTEP, a non-profit that was formed by the Marcus Lewis Tennis Center (MLTC), has provided high-level instruction to area communities for nearly 20 years. The instructors are specifically trained in contemporary methods of teaching and many have decades of experi-ence. The non-profit MLTEP utilizes resources from the MLTC, however as a non-profit, the pricing is signifi-cantly lower than a commercial facility. With two indoor facilities in Acton, this will provide Westford residents with year-round opportunities to play tennis.

To register, or to learn more about the MLTEP Programs, contact Christi: 978-264-8470 or westford@marcuslewisenterprises.com.

Fall Adult Beginner TennisLearn the basics of tennis with Donna Holmes: P.T.R. Emphasis will be on stroke fundamentals, footwork, and court positioning. Max 10 players.

Dates: Wednesdays September 6, 13, 20, 27, October 4, 11 Rain date: October 18 Time: 9:00-10:30 a.m. Fee: $144 Resident/$154 Nonresident Location: Stony Brook Middle School Courts

Cardio TennisIf you want to make the most of every moment on the court this cardio class is the right fit for you. With Cardio Tennis, the focus is on movement and ensuring that you get a cardio workout while also hitting a lot of balls. The class is fast, focused, and guaranteed to leave you feeling as though you've had some great exercise. Max 10 players.

Dates: Tuesdays September 5, 12, 19, 26, October 3, 10 Rain date: October 17 Time: 6:00-7:00 p.m. Fee: $96 Resident/$106 Nonresident Location: Stony Brook Middle School Courts

Tennis for Adults with Marcus Lewis

Adult “Try Tennis” (FREE!)Now is your chance to get out on the courts and take a tennis lesson for FREE! The MLTEP is running this program for adults who have never had any formal tennis instruction before. The format is a three-class mini session that anyone can take. Just sign up and show up. Equipment is provided. Max 10 players.

Dates: Thursdays September 7, 14, 21 Time: 9:00-10:00 a.m. Fee: Free classes, $10 registration fee Location: Stony Brook Middle School Courts

If you want to continue you can register for the remain-der of the session.

Date: Thursdays September 28, October 5, 12 Rain date: October 19 Time: 9:00-10:00 a.m. Fee: $48 Resident/$58 Nonresident Location: Stony Brook Middle School Courts

Fall Adult Advanced Beginner/ Intermediate TennisFor those of you that have all of the strokes and can keep a rally going relatively well, this is the next step. Further hone your abilities with more advanced training and strategy. Max 10 players.

Advanced Beginner

Dates: Saturdays September 9, 16, 23, 30, October 7, 14 Rain date: October 21 Time: 8:00-9:30 a.m. Fee: $144 Resident/$154 Nonresident Location: Stony Brook Middle School Courts

Intermediate Tennis

Dates: Wednesdays September 6, 13, 20, 27, October 4, 11 Rain date: October 18 Time: 6:00-7:00 p.m. Fee: $96 Resident/$106 Nonresident Location: Stony Brook Middle School Courts

Dates: Fridays September 8, 15, 22, 29, October 6, 13 Rain date: October 20 Time: 9:00-10:30 a.m. Fee: $144 Resident/$154 Nonresident Location: Stony Brook Middle School Courts

24

To or to about the MLTEP Programs, contact Christi: 978-264-8470 or westford@marcuslewisenterprises.com

Register Learn More

RED Ball - Level 1 This session for first timers with popular Westford instructor, Donna Holmes, is a perfect introduction to tennis skills and the development of good hand-eye coordination. Emphasis is on having fun with the racquet and ball. Max 10 players.

Dates: Wednesdays September 6, 13, 20, 27, October 4, 11 Rain date: October 18 Time: 4:00-5:00 p.m. Fee: $96 Resident/$106 Nonresident Location: Stony Brook Middle School Courts

RED Ball - Level 2 This is great for children who have taken some lessons and have good hand-eye coordination. Emphasis is on fun and developing good ground strokes and volleys. Racquet required. Max 10 players.

Dates: Mondays September 11, 18, 25, October 2 Rain date: October 16 Time: 5:00-6:00 p.m. Fee: $64 Resident/$74 Nonresident Location: Stony Brook Middle School Courts

RED Ball - Level I and Level 2 For those of you who prefer Saturdays to weekdays, this class is available to both level 1 and level 2 players. Max 10 players.

Dates: Saturdays September 9, 16, 23, 30, October 7, 14 Rain date: October 21 Time: 9:30-10:30 a.m. Fee: $96 Resident/$106 Nonresident Location: Stony Brook Middle School Courts

25

Junior Tennis Clinics Although there was a time when juniors learned with the same size equipment as adults, the modern tennis world took a different approach. Now juniors are instructed with lower compression balls, smaller racquets, and even a smaller court for younger players. The result is faster improvement, longer rallies, and greater success. The MLTC employs the most current teaching methods so that your child learns efficiently and has a great time doing it.

Westford Parks & Recreation partners with the Marcus Lewis Tennis Extension Program (MLTEP) to offer the highest quality instruction and programming.

RED Ball, Ages 4-8Young players start with a red ball that is larger, slower, and lighter. The smaller court and lower net is scaled to size for these developing players which allows them to cover the court, hit more balls, and build confidence. At this level, young juniors develop their technique and learn simple tactics.

Tennis for Squirts with Marcus Lewis

Meet representatives from some of the strongest athletic, recreational, academic,

and artistic programs in the region. Programs include:

When: Saturday, January 20, 11:30 a.m.- 2:00 p.m.

Where:TBD

Cost:FREE! Refreshments and snacks included

2018 WestfordSummer Camp & Activity Fair

• Sports• Arts & Crafts• Drama• Soccer

• Overnight Camp• Day Camp• Computers• Science

• Tennis• Music• Dance• And More…!

For more information call 978-692-5532 or contact rfredkin@westfordma.gov

Racquets are available for purchase If interested, email skitennispro@aol.com, BEFORE the start of your class. Do not wait until the day of the class as it will take away from the lesson time.

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ORANGE BallORANGE balls are the same size as a standard yellow ball, but are lighter and bounce lower. Play is on a mid-sized court with a standard net and juniors continue to build technique and tactical skills as well as confidence in their playing ability.

The emphasis is on learning basic grip, tennis strokes, boundaries, building fundamental skills, and scoring. Max 10 players.

Ages: 8-10 ORANGE Ball - Level 1 Dates: Tuesdays September 5, 12, 19, 26, October 3, 10 Rain date: October 17 Time: 4:00-5:00 p.m. Fee: $96 Resident/$106 Nonresident Location: Stony Brook Middle School Courts

ORANGE Ball - Level 1 Dates: Thursdays September 7, 14, 21, 28, October 5, 12 Rain date: October 26 Time: 4:00-5:00 p.m. Fee: $96 Resident/$106 Nonresident Location: Stony Brook Middle School Courts

ORANGE Ball - Level 2 Dates: Wednesdays September 6, 13, 20, 27, October 4, 11 Rain date: October 18 Time: 5:00-6:00 p.m. Fee: $96 Resident/$106 Nonresident Location: Stony Brook Middle School Courts

ORANGE Ball - Level 1 and Level 2 Dates: Saturdays September 9, 16, 23, 30, October 7, 14 Rain date: October 21 Time: 10:30-11:30 a.m. Fee: $96 Resident/$106 Nonresident Location: Stony Brook Middle School Courts

GREEN BallAs junior players grow and build their skills for strokes, they move to a full sized court. The GREEN ball is slightly lighter and slower than a yellow ball which gives them more time to get to and return shots. More balls stay in play and the exchanges last longer.

For students who show potential to excel and have played enough to demonstrate forehand and backhand ground strokes. Skills worked on will be advanced stroke skills and match strategy. Max 10 players.

Ages: 9-12 GREEN Ball - Level 1 Dates: Tuesdays September 5, 12, 19, 26, October 3, 10 Rain date: October 17 Time: 5:00-6:00 p.m. Fee: $96 Residents/$106 Nonresidents Location: Stony Brook Middle School Courts

GREEN Ball - Level 2 Dates: Fridays September 8, 15, 22, 29, October 6, 13 Rain date: October 20 Time: 4:30-5:30 p.m. Fee: $96 Residents/$106 Nonresidents Location: Stony Brook Middle School Courts

GREEN Ball - Level 1 and Level 2 Dates: Saturdays September 9, 16, 23, 30, October 6, 14 Rain date: October 21 Time: 11:30 a.m.-1:00 p.m. Fee: $144 Residents/$154 Nonresidents Location: Stony Brook Middle School Courts

Tennis for Youth with Marcus Lewis

Build a Custom GroupCan’t find the class you want, or the time doesn’t work with your schedule? Contact Christi at 978-264-8470. Let us build you a custom group.

The Marcus Lewis Tennis Center truly believes that tennis is for everyone.

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To or to about the MLTEP Programs, contact Christi: 978-264-8470 or westford@marcuslewisenterprises.com

Register Learn More

YELLOW Ball, Ages 12+Experienced and older juniors move to the standard YELLOW ball and the standard court size. These clinics are for players who aspire to compete in USTA tournaments or join their high school tennis team. The focus is on enhancing strokes and tactics for singles and doubles play along with mental toughness and conditioning.

Players are coached and play is critiqued throughout this session. A bus is available from Blanchard to Stony Brook upon dismissal. Racquet required.

YELLOW Ball - Level 1 Beginner. For Middle School players with little knowl-edge of the game or skills. Players will be taught basic skills including forehand, backhand, serve, volley, and overhead. Max 10 players.

Dates: Mondays September 11, 18, 25, October 2 Rain date: October 16 Time: 2:30-4:00 p.m. Fee: $96 Resident/$106 Nonresident Location: Stony Brook Middle School Courts

YELLOW Ball - Level 2 Advanced Beginner/Intermediate. For players who accurately execute basic strokes. Participants must be able to compete in a match with a consistent second serve. Players will form two teams and will improve both strategies and skills required to compete on the competitive level. Max 10 players.

YELLOW Ball - Level 2 for Middle School Players

Dates: Tuesdays September 5, 12, 19, 26, October 3, 10 Rain date: October 17 Time: 2:30-4:00 p.m.

Dates: Thursdays September 7, 14, 21, 28, October 5, 12 Rain date October 19 Time: 2:30-4:00 p.m.

Fee: $144 Resident/$154 Nonresident Location: Stony Brook Middle School Courts

YELLOW Ball - Level 2 for High School Players

Dates: Wednesdays September 6, 13, 20, 27, October 4, 11 Rain date: October 18 Time: 2:15-3:45 p.m. Fee: $144 Resident/$154 Nonresident Location: Robinson School Courts

Match Play for ALL LevelsProgram is open to all students who know how to serve, rally, and keep score. This is an opportunity to play singles and doubles and hone your strategic skills. Racquet required. Max 16 players.

Dates: Fridays September 8, 15, 22, 29, October 6, 13 Rain date: October 20 if needed Time: 3:00-4:30 p.m. Fee: $144 Residents/$154 Nonresidents Location: Stony Brook Middle School Courts

Junior “Try Tennis” ClassProfessional lessons can be somewhat costly, however, that should never be a barrier for kids to get exposed to the game of tennis. The MLTEP is offering a three-class mini session of FREE tennis lessons to any children between the ages of 5-13 who have never had a tennis lesson before. All equipment and supplies are also provided in our “Try Tennis” program. If you are unsure of your child(ren)’s affinity for tennis and want a chance for them to test the waters, then this would be the ideal time to do it. Max 10 players.

Ages: 5-8 Dates: Mondays September 11, 18, 25 Time: 4:00-5:00 p.m.

Ages: 9-13 Dates: Thursdays September 7, 14, 21 Time: 5:00-6:00 p.m.

Fee: Free classes, $10 registration fee Location: Stony Brook Middle School Courts

If your child enjoys tennis you can register for the remainder of the session.

Dates: Mondays October 2 Rain date: October 16 Fee: $16 Resident/$26 Nonresident Location: Stony Brook Middle School Courts

Dates: Thursdays September 28, October 5, 12 Rain date: October 19 Fee: $48 Resident/$58 Nonresident Location: Stony Brook Middle School Courts

Sports Group Contacts

Westford Parks, Recreation & Cemetery DepartmentPO Box 2444 22 Town Farm RoadWestford, MA 01886

PRSRT STDUS POSTAGE PAIDWestford, MA 01886

Permit #12

Residential Postal CustomerWestford, MA 01886

Westford Pop Warner Football and Cheerwww.westfordjrghosts.com

Westford Flag Football www.westfordflag.com

Men’s Soccerwww.othsl.org Westford Youth Soccer www.westfordyouthsoccer.com

Nashoba Valley Ski Racing www.nvscracing.com

Nashoba Youth Ice Hockey www.nashobahockey.org

Youth Wrestling www.eteamz.com/westfordyouthwrestling

Westford Youth Baseball/Softball www.wybsl.com

Men’s Slowpitch Softballwww.eteamz.com/westfordover30sb Westford Youth Basketball Association www.westfordhoops.com

Over 30 Baseball www.otbinc.com

Westford Youth Lacrosse westfordlax.org Westford Waves Fastpitch Softball www.westfordwaves.com

Westford Co-Ed Softball http://westfordcoedsoftball.net