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WEST WINDS April 6, 2020 Page 1 Inside this IssueCommunity News and Updates Community Corner Dining Services Update Around the Community GH Foundation News Chapel Activities Lets Get Fit Together Inside the Art Center HCC/AL Programs WEST WINDS NEWSLETTER FOR GOODWIN HOUSE BAILEYS CROSSROADS 3440 S. Jefferson Street, Falls Church, VA 22041 - www.ghbcresidents.org Volume 31, Number 15 April 6, 2020 The Life Enrichment team has compiled a long list of suggestions to keep you engaged and connected. Check the monitors around the building for all updates and the activity table in the Atrium for projects to do. GOODWIN HOUSE FOUNDATION HELP SUPPORT STAFF MEMBERS DURING COVID-19 CRISIS We hope you had a chance to read our recent letter about what we are doing as an organization to help our staff during this difficult time. Many of our employees are facing financial crises at the same time they are doing all that they can to support you, as residents and their fellow colleagues. Goodwin House has always taken care of our own.We will need to raise approximately $400,000 in order to offer grants of $500 to each of our lowest wage earners. Should you want to contribute to the Foundations grants for staff, you can make a check payable to Goodwin House Foundation Staff Support Fund and place it in one of the Foundation kiosks or leave it at the Reception Desk. make a contribution online at www.goodwinhouse.org/giving. make a distribution out of your IRA through a QCD (Qualified Charitable Distribution), reducing taxable income. Your response to this effort will help us determine how much financial emergency assistance we will be able to offer our employees when they need it. We thank all those who have already given generously to this Fund. This is our opportunity to make a personal difference and take care of our own.With gratitude for the Goodwin House family, Fran Casey, Chief People Officer, and Valerie Burke, Chief Philanthropy Officer KEEP THOSE VIDEOS COMING Thank you to GHBC Resident Margaret Sullivan for keeping the website supplied with wonderful videos and photos to brighten out spirits in these days of increasing isolation. If you come across short videos you think might bring a smile to someone's face, please feel free to send a link to [email protected].

WEST WINDS April 6, 2020 WEST WINDS - GHBCResidents.orgghbcresidents.org/WestWindsArchive/documents/WW4-6-2020.pdf · 2020. 4. 6. · WEST WINDS April 6, 2020 Page 4 DINING SERVICES

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  • WEST WINDS April 6, 2020 Page 1

    Inside this Issue… Community News and

    Updates

    Community Corner

    Dining Services Update

    Around the Community

    GH Foundation News

    Chapel Activities

    Let’s Get Fit Together

    Inside the Art Center

    HCC/AL Programs

    WEST WINDS NEWSLETTER FOR GOODWIN HOUSE BAILEY’S CROSSROADS

    3440 S. Jefferson Street, Falls Church, VA 22041 - www.ghbcresidents.org

    Volume 31, Number 15 April 6, 2020

    The Life Enrichment team has compiled a long list of suggestions to keep you engaged and connected.

    Check the monitors around the building

    for all updates and the activity table in the

    Atrium for projects to do.

    GOODWIN HOUSE FOUNDATION

    HELP SUPPORT STAFF MEMBERS DURING COVID-19 CRISIS

    We hope you had a chance to read our recent letter about what we are doing as an organization to help our staff during this difficult time. Many of our employees are facing financial crises at the same time they are doing all that they can to support you, as residents and their fellow colleagues.

    Goodwin House has always “taken care of our own.” We will need to raise approximately $400,000 in order to offer grants of $500 to each of our lowest wage earners. Should you want to contr ibute to the Foundation’s grants for staff, you can

    make a check payable to Goodwin House Foundation Staff Support Fund and place it in one of the Foundation kiosks or leave it at the Reception Desk.

    make a contribution online at www.goodwinhouse.org/giving.

    make a distribution out of your IRA through a QCD (Qualified Charitable Distribution), reducing taxable income.

    Your response to this effort will help us determine how much financial emergency assistance we will be able to offer our employees when they need it. We thank all those who have already given generously to this Fund.

    This is our opportunity to make a personal difference and “take care of our own.”

    With gratitude for the Goodwin House family, Fran Casey, Chief People Officer, and Valerie Burke, Chief Philanthropy Officer

    KEEP THOSE VIDEOS COMING

    Thank you to GHBC Resident Margaret Sullivan for keeping the website supplied with wonderful videos and photos to brighten out spirits in these days of increasing isolation. If you come across short videos you think might bring a smile to someone's face, please feel free to send a link to [email protected].

    http://www.goodwinhouse.org/givingmailto:[email protected]

  • WEST WINDS April 6, 2020 Page 2

    COMMUNITY CORNER Santa isn’t the only one who has an elf or two. We have several (without the pointed ears) in our neighborhood. When our newspaper delivery person lost access to everything but the Reception Desk, an elf or two popped up and before you knew it, an elf brigade was formed. Claudia Blake and John Ewing, two of our very active and creative residents leaders, saw a need arising. In order to start the “paper caper”, they set their alarms for early morning in order to get them awake and down to the Reception Desk between 4:30 and 5:00 a.m. each day. They were quickly joined and assisted by Aaron Carolina (Front Desk Night Receptionist), Adrian Gildo, and David Savoy (Security Officers). Their first task is to divide the subscription list into routes, add inserts into The Washington Post, and, then, count out the various types and number of newspapers needed on each route. Resident “early risers” on each floor come down to the first floor to pick up their cart and deliver to the door of the apartment subscribers on their route. There are a couple of routes that include 4 – 5 floors.

    Greta Christ, Volunteer Coordinator (Ext. 7671), would like to have more volunteers so that those who would prefer to deliver every other week can have some time to sleep in or sit around in PJ’s or whatever. Current Newspaper Elves working with Claudia and John include Joanne Bower, Susan Daniels, Joanie Dellefield, Kathleen Dullea, Jennifer Frum, Madi Green, Bob Harris, Barbara Hathaway, Walt Lundy, Sally Michel, Judith Miller, Ward Morris, Mary Lee Payton, Jean and Lucy-Lee Reed, Jane Roningen, Betty Lou White, and Jeanette Wurster.

    The time commitment involved is usually 60 – 90 minutes daily for sorting and preparing route deliveries, and 30 – 60 minutes to pick up and make the deliveries. According to the organizers, an Elf should be done in time to have breakfast!

    Many thanks to all of you for caring and sharing, both of which proves it does “take a village”.

    Dottie Moser, Resident

    COMMUNITY NEWS AND UPDATES

    MENTAL HEALTH NEEDS DURING THE CORONAVIRUS CRISIS:

    We want to acknowledge that many of you may be experiencing struggles coping during this time. The constant news cycle about COVID-19 and the changes to Goodwin House's daily operations are a significant adjustment for all. Crises are times when we need additional support, but due to the necessary health precautions, you are separated from family and friends visiting Goodwin House. With the new dining procedures, the ability to spend time with your fellow residents is now diminished. The Goodwin House staff did not impose these restrictions lightly, but we know that they create a significant hardship and may create a sense of isolation in many of you.

    If you find yourself struggling with this new reality and needing to talk to someone, please know that the Social Work staff is here to support you. Barbara Fornoff, Aaron Zajdel and Kristin Salzer are all available for individual appointments or phone calls. Please stop by our offices or, better yet, call to make an appointment. Our phone numbers are listed below. We continue to answer questions from your families and can offer them information, clarification and support as well.

    Barbara Fornoff, Director of Social Work and Residential Living Social Worker, at Ext. 7225

    Aaron Zajdel, Assisted Living and Terrace Social Worker, at Ext. 7122

    Kristin Salzer, Health Care Social Worker, at Ext. 7114 In addition to support from the Goodwin House Social Work staff, here are some other resources:

    Goodwin House resident volunteers will call to chat and offer support over the phone. Contact Greta Christ, Volunteer Coordinator, at Ext. 7671

    Rev. Theresa Brion, GHBC Chaplain, at Ext. 7224

    Liz Pomerleau, Director of Clinical Pastoral Education, at 602-296-3920

  • WEST WINDS April 6, 2020 Page 3

    CHAPEL ACTIVITIES

    In-person worship services are on hiatus for the indefinite future; however, we hope to begin broadcasting the Sunday 10:30 a.m. Chapel services on Senior TV Channel 2 beginning Sunday, April 12, 2020. If not already “attending” another service via online, radio or other television options, you are invited to tune in.

    We also hope to broadcast the special Holy Thursday Service (4:00 p.m. April 9) and Good Friday Service (10:00 a.m. April 10.) Thank you for your patience as we work out all of the details. Chaplain Theresa Brion has a list of public broadcast services, and the GHBCResidents.org website (under Spiritual Life>Community Religious Services) has posted a brief listing of broadcast services across many of our represented faith communities. Check them out! Call Theresa with the name of any service or gathering you wish to find; she enjoys being the internet sleuth. Remember that is a wonderful way to “visit” another faith community’s service without concern about knowing what to do!!

    During the hiatus, Chaplain Theresa Brion will be in the Chapel 10:00 to 10:30 a.m. each Wednesday for people wanting individual prayers. She also can meet privately with you at any other time; just let her know.

    A big “thank you” to the residents who continue to support the Chapel with their contributions during this time. Many Chapel expenses continue during this time, so your contributions are much appreciated. Leave your contributions by check or in cash (using a Chapel Offering Envelope from the Chapel) with the Reception Desk. Theresa Brion will pass along your contributions for proper accounting. Many “thanks” again!

    The Christian Holy Week

    Holy Week begins Sunday, April 5, with Palm & Passion Sunday, and ends with the Celebration of the Resurrection with Easter on Sunday, April 12.

    Have a blessed and meaningful Holy Week and Easter!

    PASSOVER

    Passover begins Sundown Wednesday, April 8, and ends Sundown Thursday, April 16.

    Happy Passover to our friends and neighbors.

    As you remember your Passover, Holy Week, and Easter seasons and seek any virtual means for celebrating them, do not hesitate to contact Chaplain Theresa at Ext 7224 or [email protected]

    if you wish assistance in locating a worship service or source. She would be delighted to do so.

    mailto:[email protected]

  • WEST WINDS April 6, 2020 Page 4

    DINING SERVICES

    Dining Services - Is Keeping Us Healthy! Please join us in our efforts to keep our community infection-free.

    We are committed to keeping you, residents and staff healthy. Please join us in our efforts to keep our community infection-free.

    Following the recommended proactive safety actions to address the ongoing COVID-19 situation,

    The Full Meal Plan Menu will be offered, with the addition of soup, salad, fresh fruit and some Grab-and-Go options. Breakfast 7:30 - 10:00 a.m., Lunch 11:00 am. - 2:00 p.m., Dinner 4:30 - 7:30 p.m., Dinner can be picked up in the JDR and the Bistro.

    The Bistro Menu, Fireside Menu, Jefferson Menu and Premium Menu have been suspended until further notice. Only the Meal Plan menu will be available at this time.

    Call ahead at Ext. 7309 to order your meal for pick up only. Call-ahead orders are to be picked up in the BC Lounge on the Lobby side entrance.

    MARKET PLACE NEWS

    Have you checked out the new items for sale in the Market Place? The Market Place carries a variety of items that you might need, including personal hygiene products, and household products along with over-the-counter medications. Dining Services has added several new items, if you have a suggestion or like to see something available please complete the online survey that was emailed to you or you can find it on the resident website at www.ghbcresidents.org.

    Currently available:

    Fresh Baked Cookies are now available in the Market Place. Get two for 75 cents.

    Look for the Market Fresh Order Produce Bags Sign Up Sheet located in the Market Place.

    Market Fresh Produce Bag @ $ 8.00 each (Items may vary slightly based on availability.)

    3 Potatoes (Sweet or regular)

    1 Onion

    1 Cucumber

    1 Pint of Berries

    1 Bunch of Dark Leafy Green Vegetable

    2 Carrots

    2 Tomatoes

    1 Bell Pepper

    2 Squash

    2 Lemons

    Loaf of Bread @ $3.00 each (White, Honey Wheat, Multigrain, or Rye)

    Pick-Up Schedule will be Mondays, Wednesdays, and Fridays from 2:00 - 3:00 p.m. in the Market Place

    Market Place Hours: Monday - Friday 10:00 a.m. - 4:00 p.m.

    Temporarily open on Saturdays and Sundays 10:00 a.m. - 2:00 p.m. for your convenience.

  • WEST WINDS April 6, 2020 Page 5

    AROUND THE COMMUNITY

    TUESDAY TED TALKS AT 2 ON CHANNEL 2

    On Tuesday, April 7, at 2:00 p.m. on Channel 2 we dive into two enlightening Ted Talks. The first Ted Talk, “Education and the Deaf Community” (running time is 14 minutes and 27 seconds) features Nyle DeMarco, a man who is deaf and advocates for the inclusion and education of children with hearing loss or impairments. The second Ted Talk, is “Unleash the Superpower in the Community” (running time 15 minutes and 35 seconds). You’ll hear from Dr. Summer Rose as she works to solve mental health issues in her community and around the world.

    CLINICAL PASTORAL EDUCATION

    This week many of you received a call from a Goodwin House Clinical Pastoral Education student to check in with you. I do hope you took the opportunity to get to know a new person and to share a bit of yourself with them. We will continue to make these phone calls for as long as this crisis continues. We are concerned and want to connect in this isolating time. Ecclesiastes reminds us:

    Two are better than one, because they have a good return for their labor: If either of them falls down, one can help the other up. But pity anyone who falls and has no one to help them up. Also, if two lie down together, they will keep warm. But how can one keep warm alone? Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken. ~ Ecclesiastes 4:9-12

    Perhaps during this time a phone call can connect us – making us stronger, warmer, and more whole together.

    ~ Liz Pomerleau, Director of GH Clinical Pastoral Education, 602-291-3920, [email protected]

    THE RESIDENT COUNCIL IS HERE TO HELP CONNECT THE COMMUNITY

    The Resident Council (RC) is looking for your ideas for staying in touch with friends at GHBC in the absence of the monthly Community and Town Hall meetings and the in-person meetings of all committees and many social groups. The RC will hold virtual meetings from time to time from the confines of our own apartments. At meetings, we will share your ideas and see that they reach staff in various departments, and that ideas useful to other residents are published in West Winds and on the website after management review. That way the whole community can benefit from your good ideas.

    The RC will also accept your questions and concerns about management-directed policies as well as suggestions for other actions to keep all residents and staff safe, comfortable and engaged.

    Contact any Council member:

    Art Welch, Chair (Ext 3107, [email protected]) Claudia Blake, Vice-Chair (Ext. 7485, [email protected]) Hal Bean (Ext. 3196, [email protected]) Anne Blacksten (Ext. 3171, [email protected]) Nancy DeMarco (Ext. 7372, [email protected]) Marjorie Fisher (Ext, 3161, [email protected]) Bob Harris (Ext. 7489, [email protected]) Fred Hohlweg (Ext. 7523, [email protected]) Carole Hunt (Ext. 7515, [email protected]) Eleanor Karro (Ext. 7466, [email protected]) Judith Kaufmann (Ext. 3116, [email protected]) John Raubitschek (Ext. 7136, [email protected]) Toki Shimabukuro (Ext. 7406, [email protected]) Chris White (Ext. 7587, [email protected])

    mailto:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]

  • WEST WINDS April 6, 2020 Page 6

    SHERRY COMPTON

    Even when most activities are postponed because of the virus, Sherry Compton is working hard to keep us active and healthy. As Fitness Manager, she has been busy rearranging class schedules, restructuring classes, and making certain that the equipment is clean and safe for us to use. In addition to teaching classes and running the fitness center, Sherry is a certified personal trainer and provides programming for the 2nd and 3rd floors.

    The youngest of five children, Sherry grew up in Canton, Ohio. She earned a bachelor’s degree in psychology from the University of Cincinnati and a master’s degree in health from American University. In addition, she must keep up with continuing education classes to maintain her specialty certifications.

    Sherry is involved in a ministry that works to help others heal from past relational wounds. She loves all things home, and finds great pleasure in vintage and antique home goods. One of her favorite things to do is take an abandoned piece of furniture, refinish it, and bring it back to life, a metaphor to her over-all approach to life. She describes her personal mission as “restoring value: health, heart, and home”.

    STAFF SPOTLIGHT

    Ready, Set, Go!

    The race is on to find Easter Eggs and we need your help! Eggs will be placed throughout the first floor and the knoll garden for you to find.

    Keep your eyes peeled and stay 6-feet apart as you search around Goodwin House for Adult Easter Eggs! Who knows, there could be some amazing prizes inside and maybe even a bunny or two hopping around.

    The hunt takes place on Tuesday, April 7, from 1:00 - 2:00 p.m. Please note, this event is for GHBC residents only. Outside guests are not invited to participate inside or outside. Please keep social

    distancing in mind as you gather your eggs.

    SELF-CARE KITS FOR GHBC STAFF

    Human Resources is recruiting resident volunteers to assist with assembling self-care kits for GHBC staff. The kits would include a roll of toilet paper, an adult coloring book, crayons/markers, hand lotion, a stress ball and more! We would like to gauge interest to see if we have enough participants. Please sign up in the Resident Business Center. All residents who sign up as volunteers will be contacted with the specific dates and times for self-care kit preparation.

    COVID COMPANIONS

    Are you interested in sparking up a conversation with a local high school student who is learning from home? Sign up in the Resident Business Center to receive weekly or bi-weekly phone calls/emails from students at St. Stephen’s and St. Agnes School. The students are interested in forming long-lasting relationships with GHBC residents and are here to offer support and stimulating conversation. Contact Tiffany Proctor, Director of Life Enrichment, at [email protected] or Ext. 7222 for details.

    mailto:[email protected]

  • WEST WINDS April 6, 2020 Page 7

    DID YOU KNOW APRIL WAS NATIONAL HUMOR MONTH?

    Now is the time to spread the joy of laughter! Pick up the phone, call a friend and share a joke! Here is your weekly dose of laughter.

    What do Sprinters eat before a race?

    Nothing….They fast!

    Why couldn’t the pony sing a lullaby?

    She was a little horse!

    What kind of tree fits in your hand?

    A palm tree!

    SOFTEN, CRUSH AND ROLL

    That’s the motto of the Compositing Bin!

    (If you are at all musical, you may sing and dance to “Soften, Crush and Roll”)

    Directions

    1. Scrape any leftover food from the box into your green bag.

    2. Hold the box under warm running water. It will quickly soften enough for you to crush it to death with your mighty hands and then roll it up. Add it to the green bag and stow it in the freezer.

    This simple act will free up space and lessen the work of the kitchen staff.

    Thank you for doing your part.

    GREEN TEAM REMINDERS

    1. The white carryout boxes on the food service line are compostable. Please soak in water to soften them,

    crush them, and then roll them up. See the article below.

    2. A new ruling by Fairfax County mandates the separate collection of glass. Special boxes for rinsed glass

    bottles and jars are on Pointe Floors 2, 3, 5, 13, 14, and 15 and Crossroads Floors 4, 7, 9, 11, and 12.

  • WEST WINDS April 6, 2020 Page 8

    A MESSAGE FROM ARLINGTON COMMUNITY FEDERAL CREDIT UNION:

    As your community’s credit union, we want to ensure that our members and other residents and staff at Goodwin House are prepared to protect themselves from fraudsters and scammers. Please continue to be cautious of scams. As fraudsters try to take advantage of people during difficult times, the financial industry is seeing an increase in emails, calls, and texts from illegitimate sources pretending to be your credit union or bank. Remember, we will never contact you and ask for your account information in this manner. If you receive any communication from ACFCU that doesn't seem quite right, please contact us to verify. We’re sharing a few tips to consider during this time:

    Be skeptical of links and attachments: Exercise caution in clicking links or opening attachments sent by text message, email, social media, or other communication methods, particularly from unknown senders. This is known as “phishing,” when a scammer intends to steal personal information disguised as a trusted communication.

    Don’t give personal information to someone who calls you: Trusted organizations are not going to call you and ask you for sensitive personal information, such as your account numbers or Social Security Number. Should you find yourself in this situation, hang up and call the organization back on their published phone number and ask to verify with a representative.

    Monitor your statements: Watch for transactions that you did not initiate. Online banking is a tool to be able to see your transactions in live time. If you see a suspect transaction, notify your financial institution immediately. Consider setting transaction notifications for larger purchases or low balance notices in your account.

    Be careful at ATMs and gas station pumps: Be aler t for devices placed in the machine that are intended to steal your card information via the card reader. Watch for anything that looks irregular, and wiggle the card reader before inserting your card. If something looks off or the reader wiggles, don’t use the machine and report it to the owner.

    Hang up on automated robocalls: Scammers are using illegal mass automated phone calls to pitch schemes. Don’t follow the direction to press any numbers, including one that connects you to an operator or “unenrolls” you from calls.

    Watch out for fake companies selling needed materials: Online sellers claim to have in demand materials like cleaning or medical supplies. Check out online vendors by searching them online. Enter the company name in the search bar plus words like “review,” “complaint,” or “scam.”

    Research charities before giving: Scammers are preying on people’s desire to support by setting up fake charities. Make sure to do your research into the organization, and never donate by gift card or wire transfer.

    If you have questions about your ACFCU membership or need financial solutions in this uncertain time, call us at 703.526.0200 during business hours. You can access Online Banking at ArlingtonCU.org.

    As a reminder – the branch in Goodwin House is currently closed in order to protect residents and staff. We will update you when the branches re-open.

    The Fine Print: Message and data rates may apply. Federally Insured by NCUA. Membership eligibility requirements apply.

  • WEST WINDS April 6, 2020 Page 9

    MONDAY, APRIL 6

    Total Body, Fitness Center, 9:00 a.m.

    Total Body, Auditorium, 9:00 a.m.

    Total Body, Fitness Center, 9:30 a.m.

    Total Body, Auditorium, 9:30 a.m.

    Chair Yoga, Aerobics Room, 10:00 a.m. Must Register

    *Aqua Jam and Tone, Pool, CANCELLED

    Chair Fitness, Fitness Center, 11:30 a.m.

    **Yoga Length & Strength, Video, Aerobics Room, 2:15 p.m.

    TUESDAY, APRIL 7

    Stretch and Flex, Aerobics Room, 8:15 a.m.

    Get Started, Fitness Center, 9:00 a.m.

    T.B. Express, Aerobics Room, 9:00 a.m.

    SAIL, Fitness Center, 10:00 a.m. Must Register

    *Aqua Strength & Balance, Pool, CANCELLED

    Pilates Video, Aerobics Room, 10:00 a.m.

    Tai Chi, Student Led, Aerobics Room, 11:15 a.m.

    Line Dance, Aerobics Room, 2:00 p.m.

    WEDNESDAY, APRIL 8

    Total Body, Fitness Center, 9:00 a.m.

    Total Body, Aerobics Room, 9:00 a.m.

    Total Body, Fitness Center, 9:30 a.m.

    Total Body, Aerobics Room, 9:30 a.m.

    *Water Aerobics, Pool, CANCELLED

    Chair Yoga, Aerobics Room, 11:30 a.m. Must Register

    THURSDAY, APRIL 9

    Stretch and Flex, Aerobics Room, 8:15 a.m.

    Get Started, Fitness Center, 9:00 a.m.

    SAIL, Fitness Center, 10:00 a.m. Must Register

    Pilates, Aerobics Room, 10:00 a.m.

    Chair Fit, Fitness Center, 11:30 a.m.

    FRIDAY, APRIL 10

    Total Body, Fitness Center, 9:00 a.m.

    Total Body, Auditorium, 9:00 a.m.

    Total Body, Fitness Center, 9:30 a.m.

    Total Body, Auditorium, 9:30 a.m.

    *Aqua Jam and Tone, Pool, CANCELLED

    SATURDAY, APRIL 11

    Total Body Video, Aerobics Room, 9:00 a.m.

    NOTE: All Classes require signing in and are limited to 9 participants and 1 Instructor.

    *The Pool has been temporarily closed. High Sierra Pools has made the difficult decision to suspend all indoor pool operations. We look forward to reopening once COVID-19 public health concerns have been addressed and our

    lifeguard is able to return.

    MOOD-BOOSTING EXERCISES

    Studies show people who exercise at least two to three times a week experience significantly less depression, anger and stress than those who exercise less frequently or not at all. Whether moderate or vigorous, consistent exercise has mood-boosting benefits for people of all skill levels.

    Here are some activities to boost your mood.

    Walking. Intentionally moving your body in more gentle ways throughout the day — like walking, stretching, taking the stairs, doing the dishes — can still add up in good ways for your mood. Ideally, to prevent depression, you should do at least an hour of lower-intensity exercise, such as walking or housework.

    Be Outdoors: Activities like gardening and walking the grounds, will get your hear t pumping. Plus, being out in the sunshine can improve vitamin D levels, which helps ward off depression.

    Aerobic exercise and weight training. Both types of exercise increase your hear t rate and release feel-good endorphins in the brain. Try doing a combination of both.

    Low-impact exercises. Yoga, Pilates or even gentle stretching can improve blood flow to areas that tend to hold tension. (Think your neck and shoulders.) These exercises provide stretching and controlled breathing, which loosen muscles.

  • WEST WINDS April 6, 2020 Page 10

    SOCIAL DISTANCING: 6-FOOT POSTER PROJECT

    Residents are invited to make posters informing fellow residents on the necessity of social distancing. These posters can highlight the need to refrain from physical contact and remain at least 6 feet apart from other people. Posters will be displayed in hallways to remind fellow residents! Poster Paper will be available in the Art Center.

    Here are some things that are around 6 feet across: a sofa, the width of a car, and a bicycle.

    This week’s theme is the Art of the Atmosphere. We will focus on artists who were inspired by the effects atmospheric conditions, especially J.M.W. Turner and Claude Monet.

    Art Challenge - Who painted which painting of the atmosphere—Monet or Turner? Pick up a Quiz in the Art Center.

    Monday, April 6

    1:00 p.m. – Art Film – The Genius of Turner: Painting the Industrial Revolution. (Film can be viewed on Channel 2)

    This film looks at the genius of J.M.W. Turner in a new light. There is more to Turner than his sublime landscapes - he also painted machines, science, technology and industry. While watching the movie, consider these questions: What effect did Turner have on artists of future generations? Was Tuner the first Impressionist?

    Tuesday, April 7

    10:00 a.m. – Ceramics – Cancelled

    10:00 a.m. – Drawing 101: Atmospher ic Perspective. (Limit 9, please sign up in the Art Center )

    1:30 p.m. – Drawing 101: Atmospher ic Perspective. (Limit 9, please sign up in the Art Center )

    Wednesday, April 8

    10:00 a.m. – Jewelry Making – Cancelled

    1:00 p.m. – Art Talk – What affect did Turner have on artists of future generations. Was Turner the first Impressionist? (Limit 9, please sign up in the Art Center)

    Thursday, April 9

    1:00 p.m. – Woodcarving – Cancelled

    1:00 p.m. – Painting Lessons from the Masters: Watercolors of J.M.W. Turner – Experiment with watercolor techniques used by J.M.W. Turner. Expressive brushwork, flowing washes and explosions of colors. This class is suitable for all levels. (Limit 9, please sign up in the Art Center)

    Friday, April 10

    Flower Group meets

    Saturday, April 11

    10:00 a.m. – Ceramics – Cancelled

    INSIDE THE ART CENTER

  • WEST WINDS April 6, 2020 Page 11

    HEALTH CARE CENTER

    PROGRAMS

    Monday, April 6

    10:45 – Chair Exercise Video (Channel 2)

    11:15 – Weekly Newsletter Pass-out

    1:00 – Art Film (Channel 2)

    1:00-5:00 – Skype Calls w/ Families

    Tuesday April 7

    10:45 – Chair Exercise Video (Channel 2)

    2:00 – Ted Talk Tuesday (Channel 2)

    1:00-5:00 – Skype Calls w/ Families

    Wednesday April 8

    10:45 – Chair One Fitness Video (Channel 2)

    2:00 – Hallway Bingo

    3:00 – World Travel Wednesday (Channel 2)

    1:00-5:00 – Skype Calls w/ Families

    Thursday April 9

    10:45 – Chair Exercise Video (Channel 2)

    11:15 – Joke of the Week Pass-out

    2:00 – Matinee Movie w/ Popcorn (Channel 2)

    1:00-5:00 – Skype Calls w/ Families

    Friday April 10

    10:45 – Chair Exercise Video (Channel 2)

    2:00 – Easter Bag Delivery

    4:00 – Weekend Warrior Packet Delivery

    1:00-5:00 – Skype Calls w/ Families

    Saturday April 11

    11:00 – Work on Weekend Warrior Packet!

    2:00 – Puzzle Palooza (Puzzles can be found in the Community Room)

    7:15 – Saturday Movie (Channel 2)

    Sunday April 12

    10:00 – Joel Osteen Ch. 5

    Residents will receive a bag of games, puzzles, and other independent activities to stay active.

    ASSISTED LIVING PROGRAMS

    April 6 - April 11, 2020

    Regular programming has been

    suspended due to COVID-19.

    We are offering the following:

    1:1 visits with Residents from 9:00 a.m. - 12:00 p.m.

    Skype calls with Families from 1:00 - 5:00 p.m.

    Residents will receive a weekly AL Newsletter.

    Residents will receive a bag of games, puzzles, and other independent activities to stay active.