Week Two®

Menu What You’ll Need StaplesSunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Vegetable oil Hot sauce Lime juice White vinegar Sugar Olive oil Chili powder

Macaroni Oregano Lemon juice Garlic powder Onion

Olive oil Oregano Basil Salt Black pepper Cayenne pepper Garlic Bowtie pasta

Chopped garlic Palin, low-fat yogurt

Olive oil Balsamic vinegar

BBQ chicken Corn on the cob with chili lime butter Potato salad Broccoli Mandarin Orange salad

Easy Supper Avocado Garden Salad

BBQ Chicken Salad (leftover BBQ chicken, romaine lettuce, black beans, corn, tomatoes, cucumber, jicama) Low fat tortilla chips

Mediterranean Bowtie Pasta Cucumber salad

Pork Chops Whole wheat couscous California Coleslaw Fruit salad

Baked Fish Tacos with lettuce, tomato and salsa Green beans with roasted red peppers

Homemade Veggie Pizza Carrot and celery sticks with low fat dip Orange juice fizz (make frozen orange juice concentrate with seltzer instead of water)

2-3 pounds cut-up chicken parts Barbeque sauce Corn on the cob 4 medium potatoes 1 15 oz. can black beans 2 small tomatoes

Green onions Large head broccoli Almonds 2 11 oz. cans mandarin orange sections Green onions

½ pound lean hamburger 2 ½ cups tomato juice 1 15 ½ oz. can chili beans 8 oz. low-fat cheddar cheese Mixed salad greens

3 medium tomatoes Green onions 1 small cucumber 1 large ripe California avocado

BBQ chicken (leftover or store-bought) Romaine lettuce 1 can black beans Frozen or canned corn

1 cucumber 1 jicama Low-fat ranch dressing Baked tortilla chips

Green onion 15 oz. can diced tomatoes 15 oz. can of beans - pinto garbanzo, or black

Broccoli Black olives Feta cheese, fat-free, 2 oz. Cucumbers

Pork chops Whole wheat couscous Green cabbage

Carrots Raisins Green onions

Mild flavored fish Taco shells Lettuce Tomato Salsa

½ pound fresh green beans (to yield 3 ½ cups) or canned or frozen equivalent 2 medium red peppers or small jar of red peppers

Frozen pizza dough or pre-made crust 1 can tomato sauce 8 oz. part skim mozzarella cheese 2-3 cups chopped vegetables such as mushrooms, onions, broccoli, tomatoes, eggplant

Carrots Celery Low fat ranch dressing or other dip 1 6 oz. can frozen orange juice concentrate 1 32 oz. bottle seltzer

FruitsAndVeggiesMoreMatters.org

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