Kickstart your

weight loss

Online & face to faceprogrammes

Portion sizes

Free exercise

classes

Healthy Snacks

Want to lose weight... and KEEP IT OFF?

• Do you live in Wiltshire? • Are you aged over 14?• Do you have a BMI above 30 or 28 with

health condition and want to lose weight?• Join Shape Up 4 Life for FREE!

With a range of programmes there's something to suit everyone!

All of our ShapeUp4Life programmes will help you to lose weight and keep it off, join us to help you snack well, eat the right portions and get more active.

FREE 12 week programme

Our programmes

How to join?

Go for this course, itsthe best thing I ever did. “

and try out differenttypes of exercise

Great to meet new people “

Its not a diet, its a lifestyle change

Sign up now or ask your GP for more info

Our Feedback

I can now make healthier choices for

me and my family

“

0800 246 5877 www.shapeup4-life.co.uk shapeup4life.wiltshire@nhs.net

@SU4LWiltshire @SU4LWiltshire

Text ‘ShapeUp’ to 66777

WM

004

“ Now I've lost weightI feel happier and

healthier

“

97% of people ratedShapeUp4Life very

good

ShapeUp4Life

• Weekly 1.5 hour sessions • Group nutrition & lifestyle workshops • Weekly weigh in• Group exercise • Try boxing, circuits & more

ShapeUp4Life Open

• Weekly 1 hour sessions • Group nutrition & lifestyle workshops• Weekly weigh in • No waiting list or GP referral needed

ShapeUp4Life Online

• Available anytime, anywhere • Online lifestyle workshops• Exercise videos & recipes• No waiting list or GP referral needed