DITCH DIETING PROGRAM

C o a c h N e p h r e s h a ' s S i g n a t u r e 1 2 W e e k

h e l p i n g c l i e n t s w h o l o v e f o o d , b u t w a n t t o l o s e w e i g h t ,   l o s e t h e w e i g h t a n d k e e p i t o f f !

HAVE YOU TRIED EVERYTHING, YET NOTHING SEEMS TO WORK?

Do you have a bookshelf full of diet books? Have you tried several of the 30 day online weight loss challenges?

Weight Watchers?  Herbalife?  Sure, you lose a little weight, but then you gain it back plus some?

THE TRUTH: IT'S NOT ABOUT EATING DIFFERENT, IT'S ABOUT BEING DIFFERENT.

This twelve week one on one coaching program is specifically designed to get to the root of the behaviors that caused the weight gain in the first place. Without this work, the yo-yo dieting will continue indefinitely.

THE ROADMAPPhase 1: Collect data, set goals, and clearly define what YOUR VERSION of a healthy lifestyle is. 

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Phase 2: Learn how to make the funamental shifts required to prioritize your wellness and end cycles of self-sabotage

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Phase 3: Foster grit, persistence, and resilience as everyday life choices and create a clear path to sustainable success.

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YOUR COACH

H i ! I ' m a c e r t i f i e d h e a l t h c o a c h a n d c h e f .   A s a W o m a n o f C o l o r I ' m p r o u d o f m y c u r v e s . B e i n g h e a l t h y i s n ' t j u s t a b o u t a n u m b e r o n t h e s c a l e . A s a c h e f t h a t " l i v e s t o e a t . " I k n o w t h a t e a t i n g f o o d t h a t i s n ' t d e l i c i o u s i n t h e n a m e o f h e a l t h w o n ' t w o r k i n t h e l o n g r u n . O v e r t h e y e a r s I ' v e l e a r n e d h o w t o c o o k a n d e a t i n a w a y t h a t i s d e l i c i o u s a n d a l s o n o u r i s h i n g . I ' v e a l s o l e a r n e d t o c u r b m y i m p u l s i v e a n d c o m p u l s i v e e a t i n g , a n d I w a n t t o h e l p a s m a n y p e o p l e a s I c a n l i v e h e a l t h i e r a n d h a p p i e r l i v e s .

WHAT IT'S LIKE TO HAVE NEPHRESHA AS YOUR COACH

“Nephresha is a constant caring and thoughtful cheerleader. She is always on my side while providing gentle, tangible and meaningful guidance when needed. I made considerable progress on my weight loss goals and I am learning to take better care of myself. Nephresha is a great listener who provides thoughtful and targeted help. She is multifaceted in her skills and is willing to learn and grow with you.” -Mirna C., nursing student

CLICK HERE TO APPLY ANDBOOK A FREE ONE ON ONESESSION WITH NEPHRESHA

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