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Why does your body need
these?
CARBS FIBER
PROTEINSFATS VITAMINES
MINERALSWATER
CARBOHYDRATES
WHAT ARE THEY?They are STARCHES and SUGARS.
#1 body’s PREFERED source for ENERGY.
ROLE FOR CARBS ARE…
THEY ARE CONVERTED INTO GLUCOSE FOR ENERGY
When have you heard this before?
What happens if they are not all used up as energy?
They are stored in the LIVER and MUSCLES and are now
called glycogen or
FAT
There are 2 kinds of CarbsSimple and Complex
EASY to remember…Simple Carbs are Natural sugars like fruits and vegetables, and Milk.
COMPLEX CARBS…Come from (starches like rice, grains, seeds, nuts, potatoes)
Why are they called complex?Because they are CHEMICALLY
more complex
During digestion starches are broken into what?
Sugars or Glucose
SO…FROM PAST KNOWLEDGE…AND THE NEW KNOWLEDGE YOU HAVE GAINED…1. WHY DO YOU NEED TO EAT CARBS?
*THE BODY NEEDS GLUCOSE FOR CELL METABOLISM TO TAKE PLACE SO YOU HAVE ENERGY.
FIBER…..WHAT IS THAT AND WHERE DOES IT COME FROM?
Fiber comes from…Vegetables, fruits and GRAINS
Fibers is a Special form of a complex Carbohydrate
Why does your body need FIBER?
Quiz….
Do you think it helps vision?or
Removes waste through your digestive system?
Answer is…Removes waste through your digestive
system?
YEP YOU NEED FIBER IN YOUR DIET TO …
Go to the bathroom regularly…
Where can you FIND FIBER?
You can get FIBER in… Bran CerealsWhole Wheat breads and Pasta
Brown RiceOatmealPopcorn
PROTEINS…WHAT IS THE PURPOSE?
They Build and maintain…
BODY TISSUE
FUNCTION OF PROTEINS
They build and repair damaged and worn out body cells
Such as…Muscles, connective tissue, teeth, skin, blood, and vital organs all contain…
PROTEIN
Excess protein turns into what?
Is it…Fats
Sugars
Carbs
Muscles
Answer:It is converted into FAT
2 TYPES OF PROTEINS
complete
incomplete
Complete ProteinsFoods that contain ALL the essential AMINO ACIDS
Found in….FISH, MEAT, POULTRY, EGGS, MILK, CHEESE, YOGURT, AND SOY PRODUCTS
INCOMPLETE PROTEINSFOODS THAT LACK SOME OF THE ESSENTIAL PROTEINS…
FAT FACTSMOST CONCENTRATED FORM OF ENERGY AVAILABLE FOR THE BODY.
PRODUCES TWICE THE AMOUNT OF ENERGY COMPARED TO CARBS AND PROTEINS
FAT TRUCK CARRIES VITAMINS ADEK INTO YOUR BLOOD
STREAM AND HELPS WITH GROWTH AND HEALTHY SKIN
Total fat needed = 66 grams of which 22 grams should consist of saturated fats
SATURATED FATS ARE LDL…
AnimalsSolid at room temp.
Can you give me any examples?
Unsaturated HDL Liquid at room temp.
They come from veg.Olive oil, canola oil, veg. oil
vitaminsHelp regulates…
Vital processes like digestion, absorption, and metabolism of nutrients.
Which vitamin is made in the body?
D
Water - soluble
Excess is removed out of the body
FAT – SOLUBLE ADEK
Are transported by FAT
Stored in the body’s fatty tissue, liver, kidneys
Excess can be toxic
MineralsBody can not make these.
So what do they do?
They regulate many vital body process.
WaterRegulator and is vital to EVERY body function
Carries nutrients to and transports waste from yourself through what?
Your plasma in your blood.
Water 2Water also lubricates your joints and mucus membranes
Your body uses 10 cups per day
Fruits and vegetables contain 75% water