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UPCOMING
EVENTS:
EVERY WEDNESDAY IS
WALKING WEDNESDAY
MEET AT BASE OF R2 STAIRS
12:00
POP PILATES FEBRUARY 5TH STUDENT GYM
2ND FL R2 5:00
MINDFULNESS FERUARY 11TH
STUDENT COMMONS
12:15
POP PILATES FEBRUARY 12TH STUDENT GYM
2ND FL R2 5:00
OPEN MIC NIGHT (AKA VTC TALENT
SHOW) MARCH
VTCSOM WELLNESS ADVOCACY COMMITTEE
Wellness Weekly Volume 3, Issue 28
Ingredients:
1 Tbsp unsalted butter 1 large white onion, chopped 3 cups reduced-sodium vegetable
broth 1 lb peeled baby carrots 1 Tbsp grated fresh ginger
Directions:
1. In a large pot of Dutch oven, melt butter over medium heat; add onions and cook, stirring often, until onions are soft, about 5-6 minutes.
2. Add broth, carrots, and ginger. Cover and boil, then reduce to a simmer for about 30 minutes.
3. Add sour cream and blend until smooth (with blender of choice).
4. Add salt & pepper to taste. Garnish and enjoy.
NOTE: Instant pot directions available at link/citation below.
https://www.skinnytaste.com/skinny-yet-creamy-carrot-ginger-soup/
Carrot Ginger Soup
January 25, 2019
1/4 cup reduced fat sour cream (coconut milk for dairy free)
Kosher salt and white pepper to taste
2 Tbsp fresh micro greens or chives, for garnish
Mindfulness
February 11th 12:15
April 8th 12:15
Student Commons
Walking
Wednesdays
Every Wednesday at
noon—group meets at
the base of the
Riverside 2 steps.
On-Going VTC Wellness Activities
Page 2
New Coffee Shop… Study Spot
Pop Pilates
February 5th 5:00 PM
February 12th 5:00 PM
Student Gym 2nd fl R2
Wellness Google Group
Need Wellness Event Reminders!?
Join:
Wellness Weekly Challenge
Land of a Thousand Hills Coffee
90 Town Center Street Daleville, VA
Hours: Monday—Friday 7:00—9:00
Saturday 7:30—9:00 Closed on Sundays
The company is partnered with farmers of Rwanda.
1000 Hills has regular art shows and 20% of the proceeds support children of
Nkombo Island in Rwanda.
Page 3
Page 4
LEAP Farm Share Program
The Local Environmental Agriculture Project (LEAP) sign-up is underway for 2019!
LEAP, is a Farm Share/CSA (Community Supported Agriculture) program that gives you the opportunity to buy produce from local farmers and support the local economy.
Ideally, a house full of fresh produce also encourages you to eat healthier.
Consider joining with friends and sharing the bounty if you’re worried you might not be able to consume it all on your own.
LEAP works with farmers within a 100 miles of Roanoke.
To learn more, check out their site.
The program fills fast and registration ends April 15th.
Those who register by March 29th receive a $10 gift certificate to any LEAP famers market.
There are a variety of pick-up locations including
CRMH, Riverwalk Parking Garage (Wednesdays 3:15-6:15).
Prices vary with share package options.
Registration Information
Page 5
Carilion Wellness News
Carilion Wellness always has a variety of class options for members.
One current option is:
Tai Chi
The sessions started this month and will run through April.
Session Schedule:
Sundays
12:00-1:00—Fundamentals
1:00-2:20—Intermediate
VTC Fitness Challenge Week 4 Standings
1 Will Run for Margs 517
2 Nocardia for Old Men 444
3 The Titan Fit Swolemates 421
4 Quadratus Firmoris 354
5 Cirque du Sore Legs 336
6 Swole Girls 332
7 VALKyries 322
8 Squat It Like It’s Hot 319
9 Spite Team 318
10 Gains before Brains 313
11 Dopaleans 262
12 A Little Week Behind 250
13 Nicolas Cage Fighters 223
14 Thick & Thin 184
15 We Got (Clinical) Skillz 158
16 Kalorie Kings 144
16 Pumped Up Chicks 144
18 We Get You In 132
19 Knee High by the 4th of July 129
20 Mission Slimpossible 124
21 Airi Wants a Free Tank 96
22 Sparkle Motion 85
23 Harolds and Kumar 75
24 JAK'd STAT 57
25 Running on Empty 40
26 Mass PECtrometry 28
27 Team Name TBD 26
28 Los four Dost 0
Please feel welcome to submit articles or ideas to any
member of the Wellness Advocacy Committee.
Lindsay Maguire - Class of 2019
Jeff Henry - Class of 2020
Ayesha Kar - Class of 2021
Robyn Goodrich - Class of 2022
Dr. Jennifer Slusher, PhD, LPC
Dr. Allison Bowersock, PhD, CSCS, ACSM-EIM
Laurie Seidel, MSN, RN
Emily M. Holt Foerst, Committee Chair
Quote of the Week:
“Keep your face always toward the sunshine - and shadows will
fall behind you.” - Walt Whitman
IF you would like to contribute to or comment about the wellness weekly, please email Emily holt Foerst, Office of Student Affairs VTCSOM.
To Send a “Weekly Shout Out” Message,
Email Emily Holt Foerst at [email protected]