Trigger Point Finder

8/20/2019 Trigger Point Finder

1/160

Life Aer Pain

Welcome to the Treat Your TriggersTrigger Point Finder

Written by:Dr Jonathan Kuttner

MBBCh, Dip O&G, FRNZCGP, Dip Sports Med, Dip MSM, FAFMM.

Just Click on the Links below to get started finding out where your trigger points are.(Press ctrl L for full screen)

Head Pain Shoulder and Neck Pain

Buttock Pain Chest Pain

Upper Arm Pain Forearm Pain

Hand Pain Abdominal Pain

Pelvic and Hip Pain Thigh Pain

Knee Pain Calf Pain

Foot Pain Upper Back Pain

Lower Back Pain Buttock Pain

I


2/160

Life Aer Pain

Muscle ListJust Click on the Linksbelow to get started

Muscle pageAdductor Longus 64Adductor Magnus 66Anterior Deltoid 28

Biceps 40Biceps Femoris 143

Foot Intrinsics 82Forearm Extensors 91Frontalis 6 Gastrocnemius 146Gluteus Maximus 110

Gluteus Medius 103Gluteus Minimus 107 Ilio Costalis 121Infraspinatus 25Intra Pelvic Muscles 130

Intrinsics of the Hand 96

Muscle pageLateral Pterygoid 2Latissimus Dorsi 42Levator Scapulae 45Longissimus 118

Masseter 8Medial Pterygoid 4Multifidi 137

Obliques 56 Pectoralis Major 34Pectoralis Minor 38Peroneus Muscles 79Piriformis 127Popliteus 155Posterior Deltoid 30Psoas 60

Quadratus Lumborum 114

Rectus Abdominus 50Rhomboids 133

Scalenes 23

Muscle pageSemitendonisis 125Soleus 151Sternocleidomastoid 18Suboccipitals 17Supraspinatus 32

Temporalis 11Thenar Eminence 100

Trapezius 14Triceps 86

Vastus Lateralis 68Vastus Medialis 74

II


3/160

Life Aer Pain

Resource Videos - Learn How toSelf Treat Your Trigger Points

Click the links below to find out More:

What’s a Trigger Point?

How to Accurately Find Trigger Points

Muscle Basics - How to Tell the Difference Between Tendons and Muscles

How to Switch off Triggers - Pain Free Technique

Free Trigger Point Manual

The Treat Your Triggers Trigger Point Course

III

http://lifeafterpain.com/info/muscles/trigger-points/http://lifeafterpain.com/vault/treat-your-triggers/finding-triggers/http://lifeafterpain.com/vault/treat-your-triggers/muscles-tendons-and-ligaments/http://treatyourtriggers.com/trigger-treatment-ischemic-pressure.htmlhttp://treatyourtriggers.com/http://treatyourtriggers.com/Trigger-Point-Course.htmlhttp://treatyourtriggers.com/Trigger-Point-Course.htmlhttp://treatyourtriggers.com/http://treatyourtriggers.com/trigger-treatment-ischemic-pressure.htmlhttp://lifeafterpain.com/vault/treat-your-triggers/muscles-tendons-and-ligaments/http://lifeafterpain.com/vault/treat-your-triggers/finding-triggers/http://lifeafterpain.com/info/muscles/trigger-points/


4/160

Life Aer Pain

Home

Muscle ListResources List

Pages Areas of Pain 1 Head

22 Shoulder & Neck 47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

1

These Muscles Cause Head & Neck Pain:

(Click on the muscle names to see trigger point diagrams)

Muscle pageLateral Pterygoid 2

Medial Pterygoid 4

Frontalis 6

Masseter 8

Temporalis 11

Upper Trapezius 14

Suboccipitals 17

Sternocleidomastoid 18


5/160

Life Aer Pain

Home




55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

2

Lateral Pterygoid Trigger Points

Go to the next page to see triggerpoint pain patterns


6/160

Life Aer Pain

Home




55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

3

1. Lateral Pterygoid Pain Patterns


7/160

Life Aer Pain

Home




55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

4

Medial Pterygoid Trigger Points



8/160Life Aer Pain

Home



22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

5

1. Medial Pterygoid Pain Patterns


9/160Life Aer Pain

Home



22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

6

Frontalis Trigger Points



10/160Life Aer Pain

Home



22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

7

1. Frontalis Pain Patterns


11/160

Life Aer Pain

Home



22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

8

Masseter Trigger Points



12/160

Life Aer Pain

Home



22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

9

1. Masseter Pain Patterns


13/160

Life Aer Pain

Home



22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

10

2. Masseter Pain Patterns


14/160

Life Aer Pain

Home



22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

11

Temporalis Trigger Points



15/160

Life Aer Pain

Home



22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

12

1. Temporalis Pain Patterns


16/160

Life Aer Pain

Home



22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

13

2. Temporalis Pain Patterns


17/160

Life Aer Pain

Home



22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

14

Upper Trapezius Trigger Points



18/160

Life Aer Pain

Home



22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

15

1. Upper Trapezius Pain Patterns


19/160

Life Aer Pain

Home



22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

16

2. Upper Trapezius Pain Patterns


20/160

Life Aer Pain

Home



22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

17

Suboccipitalis Triggers & Pain Patterns



21/160

Life Aer Pain

Home



22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

18

Sternocleidomastoid Clavicular Trigger Points



22/160

Life Aer Pain

Home



22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

19

1. Sternocleidomastoid Clavicular Pain Patterns


23/160

Life Aer Pain

Home



22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

20

Sternocleidomastoid Sternal Trigger Points



24/160

Life Aer Pain

Home



22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

21

1. Sternocleidomastoid Sternal Pain Patterns


25/160

Life Aer Pain

Home



22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

22

These Muscles Cause Shoulder & Neck Pain:

(Click on the muscle names to see trigger point diagrams)

Muscle pageScalenes 23

Infraspinatus 25

Anterior Deltoid 28

Posterior Deltoid 30

Supraspinatus 32

Pectoralis Major 34

Pectoralis Minor 38

Biceps 40

Latissimus Dorsi 42

Levator Scapulae 45

Triceps 86


26/160

Life Aer Pain

Home



22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

23

Scalene Trigger Points



27/160

Life Aer Pain

Home



22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

24

1. Scalene Pain Pattern


28/160

Life Aer Pain

Home



22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

25

Infraspinatus Trigger Points



29/160

Life Aer Pain

Home



22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

26

1. Infraspinatus Pain Patterns


30/160

Life Aer Pain

Home



22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

27

2. Infraspinatus Pain Patterns


31/160

Life Aer Pain

Home



22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

28

Anterior Deltoid Trigger Points



32/160

Life Aer Pain

Home



22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

29

1. Anterior Deltoid Pain Patterns

H


33/160

Life Aer Pain

Home



22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

30

Posterior Deltoid Trigger Points

Go to the next pageto see trigger pointpain patterns

H


34/160

Life Aer Pain

Home



22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

31

1. Posterior Deltoid Pain Patterns

H


35/160

Life Aer Pain

Home



22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

32

Supraspinatus Trigger Points


Home


36/160

Life Aer Pain

Home



22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

33

1. Supraspinatus Pain Patterns

Home


37/160

Life Aer Pain

Home



22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

34

Pectoralis Major Trigger Points

Go to the nextpage to see triggerpoint pain patterns

Home


38/160

Life Aer Pain

Home



22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

35

1. Pectoralis Major Pain Patterns

Home


39/160

Life Aer Pain

Home



22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

36


Home


40/160

Life Aer Pain

Home



22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

37


Home


41/160

Life Aer Pain

Home



22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

38

Pectoralis Minor Trigger Points


Home


42/160

Life Aer Pain

Home



22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

39

1. Pectoralis Minor Pain Patterns

Home


43/160

Life Aer Pain

Home



22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

40

Biceps Trigger Points


Home


44/160

Life Aer Pain

Home



22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

41

1. Biceps Pain Patterns

Home


45/160

Life Aer Pain



22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

42

Latissimus Dorsi Trigger Points


Home


46/160

Life Aer Pain



22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

43

1. Latissimus Dorsi Pain Pattern

Home


47/160

Life Aer Pain



22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

44

2. Latissimus Dorsi Pain Pattern

Home


48/160

Life Aer Pain



22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

45

Levator Scapulae Triggers


Home


49/160

Life Aer Pain



22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

46

1. Levator Scapulae Pain Patterns

Home


50/160

Life Aer Pain



22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

47

These Muscles Cause Chest Pain:(Click on the muscle names to see trigger point diagrams)

Muscle page

Scalenes 23

Pectoralis Major 34

Pectoralis Minor 38

Intercostals 48

Rectus Abdominus 50

Home


51/160

Life Aer Pain



22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

48

Intercostal Trigger Points


Home


52/160

Life Aer Pain



22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

49

1. Intercostal Pain Patterns

Home


53/160

Life Aer Pain



22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

50

Rectus Abdominus Trigger Points


Home


54/160

Life Aer Pain



22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

51

1. Rectus Abdominus Pain Patterns

Home


55/160

Life Aer Pain



22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

52


Home


56/160

Life Aer Pain



22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

53


Home


57/160

Life Aer Pain



22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

54


Home


58/160

Life Aer Pain



22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

55

These Muscles cause Abdominal Pain:(Click on the muscle names to see trigger point diagrams)

Muscle pageRectus Abdominus 50

Obliques 56

Psoas 60

Home


59/160

Life Aer Pain



22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

56

Obliques Trigger Points


Home


60/160

Life Aer Pain



22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

57

1. Obliques Pain Patterns

Home


61/160

Life Aer Pain



22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

58

2. Obliques Pain Patterns

Home


62/160

Life Aer Pain



22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

59

These Muscles Cause Pelvic and Hip Pain:(Click on the muscle names to see trigger point diagrams)

Muscle pageObliques 56

Psoas 60

Adductor Longus 64

Adductor Magnus 66

Vastus Lateralis 68

Home


63/160

Life Aer Pain



22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

60

Psoas Trigger Points


Home


64/160

Life Aer Pain



22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

61

1. Psoas Pain Patterns

Home


65/160

Life Aer Pain



22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

62


Home


66/160

Life Aer Pain



22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

63


Home


67/160

Life Aer Pain



22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

64

Adductor Longus Trigger Points


Home


68/160

Life Aer Pain



22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

65

1. Adductor Longus Pain Patterns

Home


69/160

Life Aer Pain



22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

66

Adductor Magnus Trigger Points


Home


70/160

Life Aer Pain



22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

67

1. Adductor Magnus Pain Patterns

Home

M l Li


71/160

Life Aer Pain



22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

68

Vastus Lateralis Trigger Points


Home

M l Li t


72/160

Life Aer Pain



22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

69

1. Vastus Lateralis Pain Patterns

Home

M l Li t


73/160

Life Aer Pain



22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

70


Home

Muscle List


74/160

Life Aer Pain



22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

71


Home

Muscle List


75/160

Life Aer Pain



22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

72

These Muscles Cause Front of Thigh Pain:(Click on the muscle names to see trigger point diagrams)

Muscle pageObliques 56

Psoas 60

Adductor Longus 64

Adductor Magnus 66

Vastus Lateralis 68

These Muscles Cause Back of Thigh Pain:

Gluteus Minimus 107

Semitendonisis 125

Piriformis 127

Intra Pelvic Muscles 130

Biceps Femoris 143

Home

Muscle List


76/160

Life Aer Pain



22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

73

These Muscles Cause Front of Knee Pain:(Click on the muscle names to see trigger point diagrams)

Muscle pageAdductor Magnus 66

Vastus Lateralis 68

Vastus Medialis 74

These Cause Muscles Back of Knee Pain:

Semitendinosus 125

Biceps Femoris 143

Gastrocnemius 146

Soleus 151

Popliteus 155

Home

Muscle List


77/160

Life Aer Pain



22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

74

Vastus Medialis Trigger Points


Home

Muscle List


78/160

Life Aer Pain



22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

75

1. Vastus Medialis Pain Patterns

Home

Muscle List


79/160

Life Aer Pain



22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

76

These Muscles Cause Foot Pain:(Click on the muscle names to see trigger point diagrams)

Muscle pageFoot Intrinsics 82

Peroneus 79

Gastrocnemius 146

Soleus 151

Home

Muscle List


80/160

Life Aer Pain



22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

77

2. Vastus Medialis Pain Patterns

Home

Muscle List


81/160

Life Aer Pain



22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

78

These Muscles Cause Front of Calf Pain:(Click on the muscle names to see trigger point diagrams)

Muscle pageAdductor Longus 64

Peroneus 79

These Muscles Cause Back of Calf Pain:

Gluteus Minimus 107

Semitendonisis 125

Gastrocnemius 146

Soleus 151

Home

Muscle List


82/160

Life Aer Pain



22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

79

Peroneus Trigger Points


Home

Muscle List


83/160

Life Aer Pain

Resources List


22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

80

1. Peroneus Pain Patterns

Home

Muscle List


84/160

Life Aer Pain

Resources List


22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

81

2. Peroneus Pain Patterns

Home

Muscle List


85/160

Life Aer Pain

Resources List


22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

82

Foot Intrinsics Trigger Points


Home

Muscle List


86/160

Life Aer Pain

Resources List


22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

83

1. Foot Intrinsics Pain Patterns

Home

Muscle List


87/160

Life Aer Pain

Resources List


22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

84

2. Foot Intrinsics Pain Patterns

Home

Muscle List


88/160

Life Aer Pain

Resources List


22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

85

These Muscles Cause Front of Upper Arm Pain:(Click on the muscle names to see trigger point diagrams)


Infraspinatus 25

Anterior Deltoid 28

Biceps 40

Latissimus Dorsi 42

Triceps 86

These Muscles Cause Back of Upper Arm Pain:

Scalenes 23

Posterior Deltoid 30

Supraspinatus 32

Latissimus Dorsi 42

Triceps 86

Home

Muscle List


89/160

Life Aer Pain

Resources List


22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

86

Triceps Trigger Points


Home

Muscle Listi


90/160

Life Aer Pain

Resources List


22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

87

1. Triceps Pain Patterns

Home

Muscle ListR Li t


91/160

Life Aer Pain

Resources List


22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

88


Home

Muscle ListR Li t


92/160

Life Aer Pain

Resources List


22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

89


Home

Muscle ListReso ces List


93/160

Life Aer Pain

Resources List


22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

90

These Muscles Cause Forearm Pain:(Click on the muscle names to see trigger point diagrams)


Infraspinatus 25

Supraspinatus 32

Pectoralis Major 34

Pectoralis Minor 38

Triceps 86

Forearm Extensors 91

Home



94/160

Life Aer Pain

Resources List


22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

91

Forearm Extensors Trigger Points


Home



95/160

Life Aer Pain

Resources List


22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

92

1. Forearm Extensors Pain Patterns

Home



96/160

Life Aer Pain

Resources List


22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

93


Home



97/160

Life Aer Pain

Resources List


22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

94


Home



98/160

Life Aer Pain

Resources List


22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

95

These Cause Hand Pain:(Click on the muscle names to see trigger point diagrams)


Pectoralis Minor 38

Lattissimus Dorsi 42

Triceps 86

Forearm Extensors 91

Hand Intrinsics 96

Thenar Eminence 100

Home



99/160

Life Aer Pain

Resources List


22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

96

Hand Intrinsics Trigger Points


Home



100/160

Life Aer Pain

Resources List


22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

97

1. Hand Intrinsics Pain Patterns

Home



101/160

Life Aer Pain

Resources List


22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

98


Home



102/160

Life Aer Pain

esou ces st


22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

99


Home



103/160

Life Aer Pain


22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

100

Thenar Eminence Trigger Points


Home



104/160

Life Aer Pain


22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

101

1. Thenar Eminence Trigger Points

Home



105/160

Life Aer Pain


22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

102

These Muscles Cause Buttock Pain:(Click on the muscle names to see trigger point diagrams)

Muscle pageGluteus Medius 103

Gluteus Minimus 107

Gluteus Maximus 110

Quadratus Lumborum 114

Longissimus 118

Ilio Costalis 121

Semitendonisis 125

Piriformis 127

Intra Pelvic Muscles 130

Home



106/160

Life Aer Pain


22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

103

Gluteus Medius Trigger Points


Home



107/160

Life Aer Pain


22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

104

1. Gluteus Medius Pain Patterns

Home



108/160

Life Aer Pain


22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

105


Home



109/160

Life Aer Pain


22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

106


Home



110/160

Life Aer Pain


22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

107

Gluteus Minimus Trigger Points


Home



111/160

Life Aer Pain


22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

108

1. Gluteus Minimus Trigger Points

Home



112/160

Life Aer Pain


22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

109

2. Gluteus Minimus Trigger Points

Home



113/160

Life Aer Pain


22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

110

Gluteus Maximus Trigger Points


Home



114/160

Life Aer Pain


22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

111

1. Gluteus Maximus Trigger Points

Home



115/160

Life Aer Pain


22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

112


Home



116/160

Life Aer Pain


22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

113


Home



117/160

Life Aer Pain


22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

114

Quadratus Lumborum Trigger Points


Home



118/160

Life Aer Pain


22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

115

1. Quadratus Lumborum Trigger Points

Home



119/160

Life Aer Pain


22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

116


Home



120/160

Life Aer Pain


22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

117


Home



121/160

Life Aer Pain


22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

118

Longissumus Trigger Points


Home



122/160

Life Aer Pain


22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

119

1. Longissumus Pain Patterns

Home



123/160

Life Aer Pain


22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

120

2. Longissumus Pain Patterns

Home



124/160

Life Aer Pain


22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

121

Ilio Costalis Triggers


Home



125/160

Life Aer Pain


22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

122

1. Ilio Costalis Pain Patterns

Home



126/160

Life Aer Pain


22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

123


Home



127/160

Life Aer Pain


22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

124


Home


f


128/160

Life Aer Pain


22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

125

Semi Tendenosis Triggers


Home


P A f P i


129/160

Life Aer Pain


22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

126

1. Semi Tendenosis Pain Patterns

Home


P A f P i


130/160

Life Aer Pain


22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

127

Piriformis Trigger Points


Home


P A f P i


131/160

Life Aer Pain


22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

128

1. Piriformis Pain Patterns

Home


Pages Areas of Pain


132/160

Life Aer Pain


22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

129

2. Piriformis Pain Patterns

Home


Pages Areas of Pain


133/160

Life Aer Pain


22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

130

Intrapelvic Trigger Points


Home


Pages Areas of Pain


134/160

Life Aer Pain


22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

131

2. Intrapelvic Pain Patterns

Home


Pages Areas of Pain


135/160

Life Aer Pain


22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

132

These Muscles Cause Upper Back Pain:(Click on the muscle names to see trigger point diagrams)

Muscle pageUpper Trapezius 14

Infraspinatus 25

Latissimus Dorsi 42

Levator Scapulae 45

Rectus Abdominus 50

Longissimus 118

Ilio Costalis 121

Rhomboids 133

Multifidi 137

Home


Pages Areas of PainRh b id T i P i


136/160

Life Aer Pain


22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

133

Rhomboids Trigger Points


Home


Pages Areas of Pain1 Rh b id P i P


137/160

Life Aer Pain


22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

134

1. Rhomboids Pain Patterns

Home


Pages Areas of Pain2 Rh b id P i P tt


138/160

Life Aer Pain


22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

135


Home


Pages Areas of Pain3 Rh b id P i P tt


139/160

Life Aer Pain


22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

136


Home


Pages Areas of PainM ltifidi T i P i t


140/160

Life Aer Pain


22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

137

Multifidi Trigger Points


Home


Pages Areas of Pain1 M ltifidi P i P tt


141/160

Life Aer Pain

g 1 Head

22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

138

1. Multifidi Pain Patterns

Home


Pages Areas of Pain2 M ltifidi P i P tte


142/160

Life Aer Pain

g 1 Head

22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

139


Home


Pages Areas of Pain3 Multifidi Pain Patterns


143/160

Life Aer Pain

g 1 Head

22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

140


Home


Pages Areas of Pain4 Multifidi Pain Patterns


144/160

Life Aer Pain

1 Head

22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

141


Home


Pages Areas of Pain


145/160

Life Aer Pain

1 Head

22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

142

These Muscles Cause Lower Back Pain:(Click on the muscle names to see trigger point diagrams)

Muscle pageLatissimus Dorsi 42

Rectus Abdominus 50

Psoas 60

Gluteus Medius 103

Longissimus 118

Ilio Costalis 121

Multifidi 137

Soleus 151

Home


Pages Areas of PainBiceps Femoris Trigger Points


146/160

Life Aer Pain

1 Head

22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

143

Biceps Femoris Trigger Points


Home


Pages Areas of Pain1 Biceps Femoris Pain Patterns


147/160

Life Aer Pain

1 Head

22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

144

1. Biceps Femoris Pain Patterns

Home


Pages Areas of Pain1 H d 2 Biceps Femoris Pain Patterns


148/160

Life Aer Pain

1 Head

22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

145

2. Biceps Femoris Pain Patterns

Home


Pages Areas of Pain1 H d Gastrocnemius Trigger Points


149/160

Life Aer Pain

1 Head

22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

146

Gastrocnemius Trigger Points


Home


Pages Areas of Pain1 H d 1 Gastrocnemius Pain Patterns


150/160

Life Aer Pain

1 Head

22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

147

1. Gastrocnemius Pain Patterns

Home


Pages Areas of Pain1 Head 2 Gastrocnemius Pain Patterns


151/160

Life Aer Pain

1 Head

22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

148


Home




152/160

Life Aer Pain

1 Head

22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

149


Home




153/160

Life Aer Pain

1 Head

22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

150


Home


Pages Areas of Pain1 Head Soleus Trigger Points


154/160

Life Aer Pain

1 Head

22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

151

Soleus Trigger Points


Home


Pages Areas of Pain1 Head 1. Soleus Pain Patterns


155/160

Life Aer Pain

1 Head

22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

152

1. Soleus Pain Patterns

Home




156/160

Life Aer Pain

1 Head

22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

153

2. Soleus Pain Patterns

Home




157/160

Life Aer Pain

1 Head

22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

154

3. So eus a atte s

Home


Pages Areas of Pain1 Head Popliteus Trigger Points


158/160

Life Aer Pain

1 Head

22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

155

p gg


Home


Pages Areas of Pain1 Head 1. Popliteus Pain Patterns


159/160

Life Aer Pain

1 Head

22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

156

p


160/160

I hope you’ve found this manual useful. I wish you all the bestfor your journey towards complete health.

Dr Jonathan Kuttner

For more information on Treating Triggers,head on over to www.LifeAfterPain.com
http://lifeafterpain.com/info/http://lifeafterpain.com/info/

Documents

Trigger Point Finder