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Life After Pain
Welcome to the Treat Your Triggers Trigger Point Finder
Written by:Dr Jonathan Kuttner
MBBCh, Dip O&G, FRNZCGP, Dip Sports Med, Dip MSM, FAFMM.
Just Click on the Links below to get started finding out where your trigger points are.(Press ctrl L for full screen)
Head Pain Shoulder and Neck Pain
Buttock Pain Chest Pain
Upper Arm Pain Forearm Pain
Hand Pain Abdominal Pain
Pelvic and Hip Pain Thigh Pain
Knee Pain Calf Pain
Foot Pain Upper Back Pain
Lower Back Pain Buttock Pain
I
Life After Pain
Muscle List
Just Click on the Links below to get started
Muscle pageAdductor Longus 64Adductor Magnus 66Anterior Deltoid 28 Biceps 40 Biceps Femoris 143
Foot Intrinsics 82Forearm Extensors 91 Frontalis 6 Gastrocnemius 146Gluteus Maximus 110Gluteus Medius 103Gluteus Minimus 107 Ilio Costalis 121Infraspinatus 25Intra Pelvic Muscles 130
Intrinsics of the Hand 96
Muscle pageLateral Pterygoid 2Latissimus Dorsi 42Levator Scapulae 45Longissimus 118
Masseter 8Medial Pterygoid 4Multifidi 137
Obliques 56 Pectoralis Major 34Pectoralis Minor 38Peroneus Muscles 79Piriformis 127Popliteus 155Posterior Deltoid 30Psoas 60
Quadratus Lumborum 114
Rectus Abdominus 50 Rhomboids 133
Scalenes 23
Muscle pageSemitendonisis 125Soleus 151Sternocleidomastoid 18Suboccipitals 17Supraspinatus 32
Temporalis 11Thenar Eminence 100Trapezius 14Triceps 86
Vastus Lateralis 68Vastus Medialis 74
II
Life After Pain
Resource Videos - Learn How to Self Treat Your Trigger Points
Click the links below to find out More:
What’s a Trigger Point?
How to Accurately Find Trigger Points
Muscle Basics - How to Tell the Difference Between Tendons and Muscles
How to Switch off Triggers - Pain Free Technique
Free Trigger Point Manual
The Treat Your Triggers Trigger Point Course
III
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
1
These Muscles Cause Head & Neck Pain: (Click on the muscle names to see trigger point diagrams)
Muscle pageLateral Pterygoid 2
Medial Pterygoid 4
Frontalis 6
Masseter 8
Temporalis 11
Upper Trapezius 14
Suboccipitals 17
Sternocleidomastoid 18
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
2
Lateral Pterygoid Trigger Points
Go to the next page to see trigger point pain patterns
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
3
1. Lateral Pterygoid Pain Patterns
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
4
Medial Pterygoid Trigger Points
Go to the next page to see trigger point pain patterns
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
5
1. Medial Pterygoid Pain Patterns
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
6
Frontalis Trigger Points
Go to the next page to see trigger point pain patterns
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
7
1. Frontalis Pain Patterns
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
8
Masseter Trigger Points
Go to the next page to see trigger point pain patterns
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
9
1. Masseter Pain Patterns
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
10
2. Masseter Pain Patterns
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
11
Temporalis Trigger Points
Go to the next page to see trigger point pain patterns
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
12
1. Temporalis Pain Patterns
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
13
2. Temporalis Pain Patterns
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
14
Upper Trapezius Trigger Points
Go to the next page to see trigger point pain patterns
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
15
1. Upper Trapezius Pain Patterns
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
16
2. Upper Trapezius Pain Patterns
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
17
Suboccipitalis Triggers & Pain Patterns
Go to the next page to see trigger point pain patterns
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
18
Sternocleidomastoid Clavicular Trigger Points
Go to the next page to see trigger point pain patterns
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
19
1. Sternocleidomastoid Clavicular Pain Patterns
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
20
Sternocleidomastoid Sternal Trigger Points
Go to the next page to see trigger point pain patterns
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
21
1. Sternocleidomastoid Sternal Pain Patterns
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
22
These Muscles Cause Shoulder & Neck Pain: (Click on the muscle names to see trigger point diagrams)
Muscle pageScalenes 23
Infraspinatus 25
Anterior Deltoid 28
Posterior Deltoid 30
Supraspinatus 32
Pectoralis Major 34
Pectoralis Minor 38
Biceps 40
Latissimus Dorsi 42
Levator Scapulae 45
Triceps 86
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
23
Scalene Trigger Points
Go to the next page to see trigger point pain patterns
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
24
1. Scalene Pain Pattern
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
25
Infraspinatus Trigger Points
Go to the next page to see trigger point pain patterns
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
26
1. Infraspinatus Pain Patterns
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
27
2. Infraspinatus Pain Patterns
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
28
Anterior Deltoid Trigger Points
Go to the next page to see trigger point pain patterns
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
29
1. Anterior Deltoid Pain Patterns
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
30
Posterior Deltoid Trigger Points
Go to the next page to see trigger point pain patterns
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
31
1. Posterior Deltoid Pain Patterns
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
32
Supraspinatus Trigger Points
Go to the next page to see trigger point pain patterns
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
33
1. Supraspinatus Pain Patterns
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
34
Pectoralis Major Trigger Points
Go to the next page to see trigger point pain patterns
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
35
1. Pectoralis Major Pain Patterns
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
36
2. Pectoralis Major Pain Patterns
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
37
3. Pectoralis Major Pain Patterns
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
38
Pectoralis Minor Trigger Points
Go to the next page to see trigger point pain patterns
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
39
1. Pectoralis Minor Pain Patterns
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
40
Biceps Trigger Points
Go to the next page to see trigger point pain patterns
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
41
1. Biceps Pain Patterns
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
42
Latissimus Dorsi Trigger Points
Go to the next page to see trigger point pain patterns
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
43
1. Latissimus Dorsi Pain Pattern
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
44
2. Latissimus Dorsi Pain Pattern
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
45
Levator Scapulae Triggers
Go to the next page to see trigger point pain patterns
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
46
1. Levator Scapulae Pain Patterns
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
47
These Muscles Cause Chest Pain: (Click on the muscle names to see trigger point diagrams)
Muscle page
Scalenes 23
Pectoralis Major 34
Pectoralis Minor 38
Intercostals 48
Rectus Abdominus 50
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
48
Intercostal Trigger Points
Go to the next page to see trigger point pain patterns
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
49
1. Intercostal Pain Patterns
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
50
Rectus Abdominus Trigger Points
Go to the next page to see trigger point pain patterns
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
51
1. Rectus Abdominus Pain Patterns
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
52
2. Rectus Abdominus Pain Patterns
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
53
3. Rectus Abdominus Pain Patterns
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
54
4. Rectus Abdominus Pain Patterns
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
55
These Muscles cause Abdominal Pain: (Click on the muscle names to see trigger point diagrams)
Muscle pageRectus Abdominus 50
Obliques 56
Psoas 60
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
56
Obliques Trigger Points
Go to the next page to see trigger point pain patterns
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
57
1. Obliques Pain Patterns
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
58
2. Obliques Pain Patterns
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
59
These Muscles Cause Pelvic and Hip Pain: (Click on the muscle names to see trigger point diagrams)
Muscle pageObliques 56
Psoas 60
Adductor Longus 64
Adductor Magnus 66
Vastus Lateralis 68
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
60
Psoas Trigger Points
Go to the next page to see trigger point pain patterns
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
61
1. Psoas Pain Patterns
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
62
2. Psoas Pain Patterns
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
63
3. Psoas Pain Patterns
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
64
Adductor Longus Trigger Points
Go to the next page to see trigger point pain patterns
Life After Pain
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Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
65
1. Adductor Longus Pain Patterns
Life After Pain
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Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
66
Adductor Magnus Trigger Points
Go to the next page to see trigger point pain patterns
Life After Pain
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Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
67
1. Adductor Magnus Pain Patterns
Life After Pain
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Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
68
Vastus Lateralis Trigger Points
Go to the next page to see trigger point pain patterns
Life After Pain
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Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
69
1. Vastus Lateralis Pain Patterns
Life After Pain
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Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
70
2. Vastus Lateralis Pain Patterns
Life After Pain
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Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
71
3. Vastus Lateralis Pain Patterns
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Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
72
These Muscles Cause Front of Thigh Pain: (Click on the muscle names to see trigger point diagrams)
Muscle pageObliques 56
Psoas 60
Adductor Longus 64
Adductor Magnus 66
Vastus Lateralis 68
These Muscles Cause Back of Thigh Pain:
Gluteus Minimus 107
Semitendonisis 125
Piriformis 127
Intra Pelvic Muscles 130
Biceps Femoris 143
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Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
73
These Muscles Cause Front of Knee Pain: (Click on the muscle names to see trigger point diagrams)
Muscle pageAdductor Magnus 66
Vastus Lateralis 68
Vastus Medialis 74
These Cause Muscles Back of Knee Pain:
Semitendinosus 125
Biceps Femoris 143
Gastrocnemius 146
Soleus 151
Popliteus 155
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Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
74
Vastus Medialis Trigger Points
Go to the next page to see trigger point pain patterns
Life After Pain
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Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
75
1. Vastus Medialis Pain Patterns
Life After Pain
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Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
76
These Muscles Cause Foot Pain: (Click on the muscle names to see trigger point diagrams)
Muscle pageFoot Intrinsics 82
Peroneus 79
Gastrocnemius 146
Soleus 151
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Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
77
2. Vastus Medialis Pain Patterns
Life After Pain
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Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
78
These Muscles Cause Front of Calf Pain: (Click on the muscle names to see trigger point diagrams)
Muscle pageAdductor Longus 64
Peroneus 79
These Muscles Cause Back of Calf Pain:
Gluteus Minimus 107
Semitendonisis 125
Gastrocnemius 146
Soleus 151
Life After Pain
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Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
79
Peroneus Trigger Points
Go to the next page to see trigger point pain patterns
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Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
80
1. Peroneus Pain Patterns
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Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
81
2. Peroneus Pain Patterns
Life After Pain
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Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
82
Foot Intrinsics Trigger Points
Go to the next page to see trigger point pain patterns
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Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
83
1. Foot Intrinsics Pain Patterns
Life After Pain
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Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
84
2. Foot Intrinsics Pain Patterns
Life After Pain
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Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
85
These Muscles Cause Front of Upper Arm Pain: (Click on the muscle names to see trigger point diagrams)
Muscle pageScalenes 23
Infraspinatus 25
Anterior Deltoid 28
Biceps 40
Latissimus Dorsi 42
Triceps 86
These Muscles Cause Back of Upper Arm Pain:
Scalenes 23
Posterior Deltoid 30
Supraspinatus 32
Latissimus Dorsi 42
Triceps 86
Life After Pain
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Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
86
Triceps Trigger Points
Go to the next page to see trigger point pain patterns
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Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
87
1. Triceps Pain Patterns
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Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
88
2. Triceps Pain Patterns
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Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
89
3. Triceps Pain Patterns
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Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
90
These Muscles Cause Forearm Pain: (Click on the muscle names to see trigger point diagrams)
Muscle pageScalenes 23
Infraspinatus 25
Supraspinatus 32
Pectoralis Major 34
Pectoralis Minor 38
Triceps 86
Forearm Extensors 91
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Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
91
Forearm Extensors Trigger Points
Go to the next page to see trigger point pain patterns
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Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
92
1. Forearm Extensors Pain Patterns
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Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
93
2. Forearm Extensors Pain Patterns
Life After Pain
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Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
94
3. Forearm Extensors Pain Patterns
Life After Pain
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Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
95
These Cause Hand Pain: (Click on the muscle names to see trigger point diagrams)
Muscle pageScalenes 23
Pectoralis Minor 38
Lattissimus Dorsi 42
Triceps 86
Forearm Extensors 91
Hand Intrinsics 96
Thenar Eminence 100
Life After Pain
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Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
96
Hand Intrinsics Trigger Points
Go to the next page to see trigger point pain patterns
Life After Pain
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Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
97
1. Hand Intrinsics Pain Patterns
Life After Pain
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Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
98
2. Hand Intrinsics Pain Patterns
Life After Pain
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Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
99
3. Hand Intrinsics Pain Patterns
Life After Pain
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Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
100
Thenar Eminence Trigger Points
Go to the next page to see trigger point pain patterns
Life After Pain
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Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
101
1. Thenar Eminence Trigger Points
Life After Pain
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Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
102
These Muscles Cause Buttock Pain: (Click on the muscle names to see trigger point diagrams)
Muscle pageGluteus Medius 103
Gluteus Minimus 107
Gluteus Maximus 110
Quadratus Lumborum 114
Longissimus 118
Ilio Costalis 121
Semitendonisis 125
Piriformis 127
Intra Pelvic Muscles 130
Life After Pain
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Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
103
Gluteus Medius Trigger Points
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Life After Pain
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Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
104
1. Gluteus Medius Pain Patterns
Life After Pain
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Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
105
2. Gluteus Medius Pain Patterns
Life After Pain
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Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
106
3. Gluteus Medius Pain Patterns
Life After Pain
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Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
107
Gluteus Minimus Trigger Points
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Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
108
1. Gluteus Minimus Trigger Points
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Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
109
2. Gluteus Minimus Trigger Points
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Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
110
Gluteus Maximus Trigger Points
Go to the next page to see trigger point pain patterns
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Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
111
1. Gluteus Maximus Trigger Points
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Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
112
2. Gluteus Maximus Trigger Points
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Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
113
3. Gluteus Maximus Trigger Points
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Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
114
Quadratus Lumborum Trigger Points
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Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
115
1. Quadratus Lumborum Trigger Points
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Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
116
2. Quadratus Lumborum Trigger Points
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Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
117
3. Quadratus Lumborum Trigger Points
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Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
118
Longissumus Trigger Points
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Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
119
1. Longissumus Pain Patterns
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Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
120
2. Longissumus Pain Patterns
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Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
121
Ilio Costalis Triggers
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Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
122
1. Ilio Costalis Pain Patterns
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22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
123
2. Ilio Costalis Pain Patterns
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Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
124
3. Ilio Costalis Pain Patterns
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Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
125
Semi Tendenosis Triggers
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22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
126
1. Semi Tendenosis Pain Patterns
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22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
127
Piriformis Trigger Points
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Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
128
1. Piriformis Pain Patterns
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Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
129
2. Piriformis Pain Patterns
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Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
130
Intrapelvic Trigger Points
Go to the next page to see trigger point pain patterns
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
131
2. Intrapelvic Pain Patterns
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
132
These Muscles Cause Upper Back Pain: (Click on the muscle names to see trigger point diagrams)
Muscle pageUpper Trapezius 14
Infraspinatus 25
Latissimus Dorsi 42
Levator Scapulae 45
Rectus Abdominus 50
Longissimus 118
Ilio Costalis 121
Rhomboids 133
Multifidi 137
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
133
Rhomboids Trigger Points
Go to the next page to see trigger point pain patterns
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
134
1. Rhomboids Pain Patterns
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
135
2. Rhomboids Pain Patterns
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
136
3. Rhomboids Pain Patterns
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
137
Multifidi Trigger Points
Go to the next page to see trigger point pain patterns
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
138
1. Multifidi Pain Patterns
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
139
2. Multifidi Pain Patterns
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
140
3. Multifidi Pain Patterns
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
141
4. Multifidi Pain Patterns
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
142
These Muscles Cause Lower Back Pain: (Click on the muscle names to see trigger point diagrams)
Muscle pageLatissimus Dorsi 42
Rectus Abdominus 50
Psoas 60
Gluteus Medius 103
Longissimus 118
Ilio Costalis 121
Multifidi 137
Soleus 151
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
143
Biceps Femoris Trigger Points
Go to the next page to see trigger point pain patterns
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
144
1. Biceps Femoris Pain Patterns
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
145
2. Biceps Femoris Pain Patterns
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
146
Gastrocnemius Trigger Points
Go to the next page to see trigger point pain patterns
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
147
1. Gastrocnemius Pain Patterns
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
148
2. Gastrocnemius Pain Patterns
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
149
3. Gastrocnemius Pain Patterns
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
150
4. Gastrocnemius Pain Patterns
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
151
Soleus Trigger Points
Go to the next page to see trigger point pain patterns
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
152
1. Soleus Pain Patterns
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
153
2. Soleus Pain Patterns
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
154
3. Soleus Pain Patterns
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
155
Popliteus Trigger Points
Go to the next page to see trigger point pain patterns
Life After Pain
Home
Muscle ListResources List
Pages Areas of Pain 1 Head
22 Shoulder & Neck
47 Chest
55 Abdomen
59 Pelvis and Hip
72 Thigh
73 Knee
76 Foot
78 Calf
85 Upper Arm
90 Forearm
95 Hand
102 Buttock
132 Upper Back
142 Lower Back
156
1. Popliteus Pain Patterns
Life After Pain
I hope you’ve found this manual useful. I wish you all the best for your journey towards complete health.
Dr Jonathan Kuttner
For more information on Treating Triggers, head on over to www.LifeAfterPain.com
