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triceps brachii
ant.hakan yılmaz
assistedtriceps brachii
assisted dıp
ant.hakan yılmaz
barbelltriceps brachii
barbell close grıp bench press
barbell ınclıne
barbell lyıng extensıon barbell declıne
barbell ınclıne barbell skull crusher
barbell extensıon
ant.hakan yılmaz
cabletriceps brachii
cable bent – over extensıon
cable ınclıne pushdown
cable ınclıne extensıon cable kneelıng extensıon
cable lyıng extensıon cable pushdown
cable heavy cable one arm
ant.hakan yılmaz
cabletriceps brachii
cable extensıon
ant.hakan yılmaz
dumbbelltriceps brachii
dumbbell kıckback dumbbell lyıng extensıon
dumbbell declıne extensıon
dumbbell ınclıne extensıon
dumbbell one arm extensıon
dumbbell extensıon
levertriceps brachii
lever overhead extensıon lever pushdown
level seated close grıp press
lever dıp
lever extensıon
smithtriceps brachii
smıth close grıp bench press smıth ınclıne
weightedtriceps brachii
lever weıghted bench dıp weıhhted dıp
Stretching triceps brachii
biceps brachii
brachialis
brachioradialis
wrist flexors
doarway stretch
lyıng stretch
overhead stretch
standıng stretch
wall stretch
seated stretch
prayıng stretch
kneelıng stretch