Tri-County Edition 2/5/16

The Tri-County Edition (585) 637-5100 • (866) 812-8111 February 5, 2016

GENESEE VALLEY PENNY SAVER ● GVPENNYSAVER.COM 1-866-812-8111 Page 2 TRI-COUNTY EDITION ● FRIDAY, FEBRUARY 5, 2016

Table of Contents

Our Office Hours

Monday-Thursday; 8:30am-5:00pm

Friday; 8:30am-3:00pm

Art & Soul...............................Page 5

Auctions And Antiques.............................Page 12

Auto Section.............................Page 16

Brighter/Vent.............................Page 25

Classifieds For Sale...............................Page 2

Dining and Entertainment...............................Page 9

Employment Opportunities.............................Page 26

Garage Sales.............................Page 10

Give and Take.............................Page 11

Health & Clinical Trials.............................Page 15

Home Services.............................Page 23

Just for Kids...............................Page 6

Pet Place...............................Page 5

Puzzle Answers.............................Page 19

Real Estate.............................Page 22

Senior Center.............................Page 14

• Excavator – mini 6,000 lbs to large 100,000 lbs,

also wheeled

• Long Reach Excavators 60-65ft reach

• Dozers- Small to Large

• Off-Road Articulating Dumps 25-30 ton

• Motor Graders

• Wheel Loaders 2yd to 5yd+ bucket, Backhoes

• Rollers- single, tandem, padfoot

CALL JIM CARSON:

RENTAL MANAGER 585-538-4395 or

[email protected]

Check out

WWW.CALEDONIADIESEL.COM for available equipment and rates

CALEDONIA DIESEL, LLC

CONSTRUCTION EQUIPMENT

RENTALS

MOMENTS IN TIME The History Channel • On Feb. 16, 1997, Jeff Gordon claims his first Daytona 500

victory, becoming at age 25 the youngest winner in the history

of the 500-mile NASCAR race, dubbed the “Super Bowl of

stock car racing.”

TIRED OF REPLACING your bigbox store vacuum cleaner every year?We have quality, dependable modelsthat will last for years. Magic Wands,43 N. Main Street, Brockport, NY,585-637-2300.

C H I M N E Y C L E A N I N G ,RELINING, REPAIRS. Gas, wood,pellet stoves cleaned/ repaired/installed. Mantels built/ repaired/installed. Service most brands.Call (585)356-5567. ([email protected])

You can have 24/7 power protection

with a Generac Guardian Series ®

Automatic Standby Generator.

Receive $ 150.00 OFF

the installation with purchase of your Generac Automatic Standby Generator! Valid thru February 29, 2016

Contact us today,

JG-Power, Inc. 585-349-4663

AUTOMATIC STANDBY GENERATORS

NEW YEAR, NEW AIRLINE CA-REER. Get FAA approved certificationat campuses coast to coast. Jobplacement assistance. Financial Aid forqualifying students. Call AIM888-686-1704

PSYCHIC ADVISOR BY GINA:Indian Spiritualist, I provideChakra Balancing, love readings,candle burning, palm, tarot & cry-stal. Walk-ins Welcome. $1 Spe-cial. Call 585-261-7821 for moreinformation. Relocated.

We will recycle your old phone

books and magazines.

Simply bring them in to our Avon Office only during regular business hours. Our production team will shred and bundle this paper for trucking to

the mill.

We make it easy for you to

GO GREEN…

Avon

1471 Rt. 15

Some folks are wise and some are otherwise. ~Tobias Smollett

WANTED ALLMOTORCYCLES:

Before 1985. Running or not.Japanese, British, European,

American.$Cash$ paid. Free appraisals!

CALL 315-569-8094Email pictures or description to:

[email protected]

FIREWOOD FOR SALE: SeasonedHard Wood 4x8x16. Pick Up or Deliv-ered! Call Timber 585-362-5713

CROSS COUNTRY SKIS, poles,boots size 10. $100. 585-964-2844.

Items For Sale


3200 Lake Avenue · Rochester, N.Y. 14612 585-663-5050 · (800) 244-0405 charlotteappliance.com

*See store for rebate form with complete details. Only valid at participating Maytag brand retailers . Rebate in the form of a Maytag brand MasterCard ® Prepaid Card by mail.

Cards are issued by Citibank, N.A. pursuant to a license from MasterCard International and managed b y Citi Prepaid Services. Cards will not have cash access and can be used

everywhere MasterCard debit cards are accepted. MasterCard is a registered trademark of MasterCard I nternational Incorporated. Additional terms and conditions apply.

®/™ ©2016 Maytag. All rights reserved. To learn more about the entire Maytag brand line, please visi t maytag.com. CCP-19151

Whirlpool 24.8 cu. ft. French Door Refrigerator ·SpillProof Shelves ·Factory Installed IceMaker ·Stainless Steel Model# GX5FHDXVY

Was $1799, Sale $999 Save $800 - Closeout

Amana Built-In Dishwasher ·Tri-Wash System ·14 Place Settings Capacity ·Stainless Steel Model# ADB1500AWS

Was $449, Sale $299 Save $150 - Closeout

Was $479 each, Sale $329 each Save $300 on pair - Closeout

Amana 6.5 Cu. Ft. Electric Dryer ·Automatic Dryness Control ·11 Dryer Cycles ·White Model# NED4655EW

Amana 3.4 Cu. Ft. Top Load Washer ·9 Wash Cycles ·Automatic Temperature Control ·White Model# NTW4600VQ

MAIL-IN REBATE


F u n

Look at the table of contents for puzzle answer page.

SPONSORED BY:

F a m i l y

We have the Homemade

CHOCOLATES

7 Main St., Brockport 637-4120

for you and yours…


LEGAL NOTICE Notice is hereby given that a license, number

Pending for an On-Premises Full liquor license has

been applied for by the undersigned to sell

alcoholic beverages at retail in a Restaurant/Bar

under the Alcoholic Beverage Control Law at 5-13

Main Street, Unit 9 Main Street, LeRoy, NY 14482,

County of Genesee for on-premises consumption.

Rogers Brewing LLC d/b/a Smokin Eagle BBQ & Brew

XARELTO USERS have you hadcomplications due to internal bleeding(after January 2012)? If so, you MAYbe due financial compensation. If youdon´t have an attorney, CALLInjuryfone today! 1-800-340-6821

■ Webster-Ontario ■ ■ Fairport-Perinton ■ ■ Pittsford-E. Roch. ■ ■ Eastway ■

■ Canandaigua-Naples ■ ■ Rush-Henrietta ■

Dansville-Wayland ■ Batavia ■

■ Oatka ■ ■ Tri-County ■

Livingston

Sorry, photos cannot be returned.

Feature your birthday girl or boy in our Birthday Celebrations Section!

Send the form below with your payment to: Birthday Celebrations GVPS

1471 Rt. 15, PO Box 340, Avon, NY 14414

Happy Birthday Birth Date:

To (last name optional) :

Love (last name optional) :

Contact person:

Email:

Phone:

Town Zip .................................

Form and photo must be received at least 2 weeks prior to publication date. Photo received after this date will go in next

available issue. Your child must be 15 years or younger. Photo may be submitted by a parent/guardian/grandparent. Cost is $10.00 for 1st edition, $5.00 for each additional edition. (1/$10, 2/$15, 3/$20)

Rainbow Preschool Nursery School Friend Program

Ages 2 1 ⁄ 2 to 5 years old.

Albion Site • 243 S. Main St. •␣585-589-5384 AM or PM Classes Batavia Site • 18 Brooklyn Ave. • 585-344-4404 Affordable Tuition

Pre-Kindergarten Readiness Skills • Structured Classrooms

with Certified Teachers • Music • Large Gym and Playground Socialization and Play with other children • Fine Motor activities

• Snack • Tours Available

AVIATION Grads work withJetBlue, Boeing, Delta and others- starthere with hands on training for FAAcertification. Financial aid if qualified.Call Aviation Institute of Maintenance1-866-296-7093

Everyday angels - you may live with one, or perhaps you’ve encountered one as you go about your daily life. They’re those special individuals who go out of their way to lend a helping hand; who show they care by their thoughtfulness; who are willing to take a stand for something they believe in; who are always ready to pitch in and get it done, without fanfare or recognition; or who sacrifice for others, whether caring for a loved one, or stopping to help a stranger.

Share your angel with Penny Saver readers. He or she just might inspire others to be an angel, too! Submit at gvpennysaver.com under My Hometown.

carpet, linoleum, ceramic, hardwood, laminate and VCT tile. Sales and service

We se

ll and in

stall fo

r all y

our

flooring n

eeds.

Hours: Mon., Tues., Thurs., Fri. 9am-5pm; Wed. 9am-8pm; Sat. 10am-4pm; Sun. 12pm-4pm 4590 Lake Rd. South • Brockport, NY • 637-7551

www.brockportcustomcarpet.com

installation available • free estimates • prior sales excluded

**Subject to credit approval.

Luminary Color: Beige - Retail: $1101

$ 640

Eco Ultimate II Color: Taupe - Retail: $1198

$ 720

In Stock

3 Room SPECIAL

Carpet, Pad, Installed

Based on 360 sq. ft. - cleared rooms

MEDICAL BILLING TRAINEES

NEEDED! Train at home to processMedical Billing & Insurance! NO

EXPERIENCE NEEDED! Onlinetraining at Bryan University! HSDiploma/GED & Computer/Internetneeded. 1-888-734-6711

ARG Disposal

585-205-1847

GOT JUNK? NEED A DUMPSTER?

Will beat any price!!

10, 13, 15, 20, 30, 40 cu. yard containers available.

LOWEST PRICE in Genesee, Monroe &

Orleans County

UNIQUE OPPORTUNITY FOR

SALESPERSON to represent and sellour portable storage sheds in yourarea! Make a nice income by sellingstructures that we build and deliver.F o r m o r e i n f o r m a t i o n , c a l l1-585-735-2003.


INTERIOR PAINTING. FinishedBasements. Flooring (hardwood, tile,laminate) drywall, bathrooms,kitchens, electric, plumbing, metalroofing. 30 years experience.585 -507 -8354 . h t tp ://www.f a c e b o o k . c o m /ErikBerggrenRemodeling

Make a Connection. Real People,Flirty Chat. Meet singles right now!Call LiveLinks. Try it FREE. CallNOW: Call 1-877-737-9447 18+.

Penny Saver Pet of the Week

Sponsored this week by:

Dog Hair Everywhere!

Grooming... with a tender touch! We have good stuff for your pet!

2176 Lake Rd., Hamlin 964-7955

www.doghaireverywhere.net

Send us a photo and brief write-up of your pet and we’ll feature it as the “POW.” Featured pets will be entered in the Pet of the Year Contest and become eligible to win a gift. Email to: [email protected] or mail to: P.O. Box 340; Avon, 14414. For return of photos, please include a self- addressed, stamped envelope. Pets will be published at discretion of GVPS.

Hi, my name is Cupcake . I am 12 weeks old. One of my owners is Erin. She is 11 years old. I have a brother named Jr. I am very shy. I love milk, & I love to play.

HEAVENLY KENNEL DOGBOARDING: Large rooms w/airconditioning. Floor to ceilingwalls, individual rooms w/raisedbeds. All pets receive individual-ized attention! 585-794-0550;www.heavenlykennel.com

DID YOU KNOW? An Obituary inthe Genesee Valley Penny Saver willreach virtually every home in ourcirculation area. Email Lynn Forrester,[email protected]

SET UP A TAX APPT TODAY!BRUNGARD INCOME TAX &B O O K K E E P I N G S E R V I C E .637-0760.

ALL INCLUSIVE CRUISE packageon the Norwegian Sky out of Miami tothe Bahamas. Pricing as low as $299pp for 3 Day or $349 pp for 4 Day(double occupancy) - ALL beveragesincluded! For more info. call877-270-7260 or go to NCPtravel.com

An animal’s eyes have the power to speak a great language.

~Martin Buber

DIRTY DOGS/ CATS: Paw PrintzMobile Pet Styling. Now acceptingnew clients. Our mobile shop comesdirectly to you fully contained. One onone care. No more drop off or pick up.Less stress on you and your pets. Day,evening and weekend appointmentsavailable. Monday thru Sunday, 7am-9pm. Dogs are not just pets, they arepart of the family! 585-509-1890.PawPrintzMobilePetStyling.com

THE KIT INN: Long-Term CatBoarding. Spacious Suites. Peaceful.Private.Affordable. Insured.HomeAway From Home. Visit www.thekitinn.com 585-698-8799

COMPLETE BATHROOMREMODELING!

Bathtub to Walk-InShower Conversions.

Tile Flooring.Kitchen Back Splashes.

Countertops, Vanities, andPlumbing Service.

Tile Repair & Re-GroutingFree Estimates, Fully insured!

Please visit:www.deangelistile.com

For Pictures, Videos& Testimonies.585-317-2296.

50% OFF HOUSECLEANING!New customer special! AmeriHousecleaning for today’s family!Commercial/Residential. Weekly,bi-weekly, monthly. Satisfactionguaranteed. Also offer carpetcleaning. 585-247-4760.

JUNK REMOVALBasement, garage, attic cleanouts.We haul away any kind of junk.

Same day service available.Mr. Junk It All. 585-880-0383

SEWING MACHINE RE-PAIRS!! Wednesday, February10th, 10am-1pm, at Amelia’s, 7U p t o n S t r e e t , H i l t o n .585-392-1192. SEWING MA-CHINE DOCTOR. Over 45 yearsexperience, repair all makes ofsewing machines, complete over-haul w/warranty. Special $49.95.Parts extra w/customer approval.Same day service.

HANDYMAN SERVICESOne Call for Your Home’s Needs!Flooring Installation & Refinishing

Expert Hardwood, Tile,PERGO Services.

Professional, Competitive Rates.FREE ESTIMATE

Call Now, 585-733-2626

AMISH BUILT SHEDS includinghorse sheds. Built to your needs.Inc ludes de l i ve ry . F rank ,585-739-3617.

WI-FI AVAILABLE

SPEEDY SERVICE included with tire purchases:

• Mounting • Disposal • TPMS Reset • Balancing • Valve stems (not TPMS)

No appointment needed. Call for our great low prices.

585-589-8473 transittiresales.com

Free Lifetime balancing, rotations & repairs (except dualies) P-18565R14 ………………… $55.00 P-19565R15 ………………… $62.00 P-19560R15 ………………… $65.00 P-21560R16 ………………… $82.00

Many other sizes in stock

TRANSIT TIRE SALES 15753 RIDGE ROAD WEST

EXPERT PIANO TUNING & RE-PAIR. Since 1980. Musician Extraor-d ina i re , Char l e s M. Fre ida ,585-426-2334.

CLASSES & PRIVATElessons in acting, voice,piano, ukulele, chorus,

ballet, jazz, hip hop, yogafor all ages!

585-313-1195Email: [email protected]

496 Long Pond Road,Rochester, NY 14612

www.DanceDreamz.com

Art

Soul &


Enter online at gvpennysaver.com Or mail/fax/deliver entries to: GVPS Pen-a-Poem Contest 1471 Route 15, PO Box 340, Avon, 14414 Fax: 585-226-3395

Contest guidelines: • Must be 18 or older to participate

• Poems must be original and will not be returned

• Include your name, address/town/zip, daytime phone and email

• GVPS employees/families are ineligible

• Deadline for entries: 2/15/16

• Winner’s name/poem published 2/19/16

31st Annual

Pen-a-Poem CONTEST

“A good poem helps to change

the shape of the universe,

helps to extend everyone’s

knowledge of himself and the

world around him.”

~ Dylan Thomas

Enter your original poem for a chance to win a $100 restaurant gift certificate!

5256 Clinton Street, Batavia (585) 344-1543 www.rochesterclubwestbohns.com

Fine Dining In Casual

Sponsored by:


Gold Standard Publication

Members of:

National Award

Winning Paper

Free Community Papers of NY and

Our 11 editions are published weekly with a total circulation

of over 157,200.

Main Office:

PO Box 340 1471 Route 15, Avon, NY 14414 Phone: 585-226-8111 Fax: 585-226-3390 www.gvpennysaver.com

Email: [email protected]

Additional offices:

222 East Main Street, Batavia, NY 14020 Phone: 585-343-3111 Fax: 585-343-3353

15 Main Street Brockport, NY 14420 Phone: 585-637-5100 Fax: 585-637-0111

202 South Main Street, Canandaigua, NY 14424 Phone: 585-393-1111 Fax: 585-393-1823

134 Main Street Dansville, NY 14437 Phone: 585-335-8537 Fax: 585-335-7781

32 East Main Street, Webster, NY 14580 Phone: 585-265-3620 Fax: 585-265-3882

President . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Steve Harrison

Vice President . . . . . . . . . . . . . . . . . . . . . Kimberly Dougherty

Controller . . . . . . . . . . . . . . . . . . . . . . . . . . Kathy Hammond

Advertising Sales Manager . . . . . . . . . . . . . . . . . . . . . . . . . . Daria Reitknecht

Creative Director . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Cristie Leone

Production Supervisor . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Jeff Wasson

Circulation Manager . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Shari Rapone

Accounts Receivable . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Beth Garbe

See more stories @

www.GVPennysaver.com Stories What’s Your Story? Have something interesting you’d like to share with our readers? Perhaps an original story, a

personal experience, community happening, or school event. Add some photos, and your story will

be featured on our popular website for all to see. Who knows - it may even end up in print!

It’s easy to do - go to My Hometown at geneseevalleypublications.com to view previously posted

stories, or register with an email address and password to post your own. Visit My Hometown today!

Sixty-six Kendall seniors recently had the opportunity to talk to professionals in the fields they are interested in as part of Senior Interview Day at Kendall Junior/Senior High School. This event directly ties to the district’s mission of preparing students for life outside of school. Tradesmen, media professionals, health care workers and law enforcement officials were some of the professionals in attendance. The students filled out a questionnaire to identify what careers they are interested in pursuing and then Kendall administration did their best to match each student with a professional in that field. Beginning in September, students began working with their Government and ELA teachers to prepare for their interviews by creating resumes, cover letters and thank you no tes. Counselors worked with the students on how to dress for an interview and use appropriate body language and speech in the interview. Senior Interview Day simulated what it would be like for the students to apply for a job in their field. Students submitted their resumes to the professionals prior to the interview. Some professionals had part-time jobs or internship opportunities available that they screened students for. The seniors had a chance to ask for career advice, have their questions about college or vocational training answered, and find out how to prepare for their intended career through opportunities such as part-time jobs, internships or volunteer work. After the interview, the professionals completed a rubric for each student. Teachers shared the feedback from the rubric with students to help them improve their performance in the future. The seniors completed the experience by writing their thank you notes to the professional right after the interview. “The kids really look forward to this day,” said Principal Carol D’Agostino. She said the program has been operating at Kendall for at least 11 years. Twenty-eight employers participated in the event this year, many of whom are Kendall alumni, too. Dr.

During an interview

Kendall Seniors Participate in Interview Day with Employers

Hannah Bushnell, a 2006 alumnus of Kendall and a psychiatry resident in Elmira, participated in Senior Interview Day as a professional for the first time. She had previously participated as a student when she was interested in becoming an actress. Bushnell is still working on her degree and hopes to be able to work in a hospital with autistic children when she is finished with her education. When she was at Kendall, she participated in the Monroe 2-Orleans BOCES program, New Visions, to explore a career in the medical field and that helped spark her interest in pursuing a career in psychiatry. She also said her English classes helped her with writing reports in the medical field. Bushnell took physics and chemistry classes while at Kendall. She said that those classes were challenging for her, but they helped her because she had to prove herself, complete projects and learn to study. She enjoyed participating in Senior Interview Day. “I was impressed that the students were prepared and able to answer my questions,” Bushnell said. “They had a real vision of their futures. I was also able to give them feedback on the experience, which is terrific, because how often do you actually receive that in an interview situation?”

Teamwork is the ability to work as a group toward a common vision, even if that vision becomes extremely blurry. ~Author Unknown

3113 W. Main St. • Caledonia, NY 14423 • 585-538-2350 We sell quality antiques at country prices. Destination Caledonia

We buy quality antiques • Visit our gift shop

Look for our raffle on February 13th

Valentine Sale! 20% OFF Entire Inventory!

McKay’s Antiques & CuriositiesEXPERIENCED OTR van drivers fortrips originating out of WI & deliveringto the NorthEast. Avg 2700-3000miles/week. Home weekends. Paidvacation, 401k, vision, dental, disabil-ity & health insurance. Class A CDL, 2years OTR experience, good MVR,references required. Online applica-tion @ ttitrucking.com or Call Ruth/Mike 1-800-222-5732

DID YOU KNOW? Placing an Obit-uary in the Genesee Valley PennySaver is far less expensive than othermedia. Email Lynn Forrester at

[email protected]


MOMENTS IN TIME The History Channel • On Feb. 18, 1885, Mark Twain publishes his famous -- and

controversial -- novel “The Adventures of Huckleberry Finn.” Its

satirical look at racism, religion and other social attitudes of the

time led libraries to ban the book.

HOTELS FOR HEROES - to find outmore about how you can help ourservice members,veterans and theirfamilies in their time of need, visit theFisher House website at www.fisherhouse.org

51 Market Street, Brockport 431-3072

Valentine’s D ay at Fazool’s Valentine’s D ay at Fazool’s Saturday & Sunday Entree Features:

Alaskan King Crab Legs Split to order and served with drawn butter & lemon.

Black Angus Prime Rib of Beef

Colossal 5-Cheese Ravioli with red sauce and meatballs.

Add 1/2 Pound King Crab to any entree

Sunday ONLY Our Chef Will Flambé Tableside 2 Dishes:

Flambé Entree: Filet Diane Twin 4 oz. filet mignons pan-seared with dijon brandy mushroom sauce.

Flambé Dessert: Bananas Foster Fresh sliced bananas served with rum, cream and cinnamon sugar. Served over ice cream.

Starting February 16th Gourm et Lunch B uffet at Fazool’s

Served 11:30 AM till 2:00 PM, Tuesday thru Friday

Featuring: Sliced garlic bread, assorted hot soups, mixed green salad

with assorted dressings, baked ziti, assorted pizzas and CHEF’S CHOICE ENTREE OF THE DAY!!!

Come Join Us For The BIG GAME This Sunday! FREE Buffet!

Come Join Us For The BIG GAME This Sunday! FREE Buffet!

$ 8 Per Person

Friday’s lunch buffet will always feature baked & breaded haddock!

BRUNGARD INCOME TAX &BOOKKEEPING SERVICE. PER-SONAL AND BUSINESS TAX RE-TURNS. PAYROLL, SALES TAXAND BOOKKEEPING SERVICE.OPEN YEAR ROUND. 637-0760.

UPSTATE TAX SERVICES www.upstatetaxservices.com

Tax Preparation ~ Accounting & Bookkeeping ~ Business Consulting

We Listen. We Advise. We Perform.

Accounting & Bookkeeping with QuickBooks Weekly / Monthly / Quarterly Rates Accountants with 20 years experience

IRS Enrolled Agents 1040 & State

Business - Schedule C Rental Properties

Corporate Returns Trusts / Estates

3 convenient locations serving Monroe and Surrounding Counties

Read our Google +

client reviews!

Flexible Day/Evening/ Weekend Appointments

Brockport: 68 N. Main St. (585) 637-0061 Greece/Hilton: 2 Quail Run (585) 200-7748

Henrietta: GVRM Admin Bldg, 900 Jefferson Rd, ste 125, (585) 270-8039

t’s really the cat’s house - we just pay the mortgage. ~Author Unknown

MOMENTS IN TIME The History Channe

• On Feb. 21, 1948, NASCAR -- the National Association for

Stock Car Racing -- is officially incorporated. NASCAR held its

first Strictly Stock race in 1949 at Charlotte Speedway in North

Carolina.


Submit photos and captions at

gvpennysaver.com

under My Hometown

m y

Photos

H o m e t o w n

Sports • Celebrations • Vacations • Events

Holley Varsity Wrestling Coach

John Grillo (with son Andrew) achieved his 700th

win on Jan. 20.

Dansville Rotary President John Skillings presents a $5,000 check to Amy Pollard, Noyes Hospital CEO. Over the past 10 years, the Club has donated $50,000

to the hospital and $25,000 to the Library.

Brockport hockey hosted a Military Appreciation game, raising $500 for the American Legion. Brockport captain Mitchell Henshaw, with Commander Roy McCloud and Spencerport captain Max Moran.

Liam, Lily, Carley and Parker enjoying Christmas in the City of Batavia.

Fair Housing Statement All real estate advertised in the Genesee Valley Penny Saver is subject to the Federal Fair Housing Act, which makes it

illegal to advertise any preference, limitation, or discrimination based on race, color, religion, sex, age, marital status, handicap, familial status, or national origin, or intention to make any such preference, limitation or discrimination.

We will not knowingly accept any advertising for real estate which is in violation of the law. All persons are hereby informed that all

dwellings advertised are available on an equal opportunity basis.

Fair Housing Enforcement Project

Monroe County Legal Assistance Center

1 W. Main Street Rochester, NY 14614 (585) 325-2500 www.lawny.org

EQUAL HOUSING OPPORTUNITY

HOPING TO ADOPT? Couples likeyou, working with authorized agen-cies and attorneys, have had greatsuccess connecting with expectantmoms seeking good homes for theirnewborns. Reach as many as 3.3million consumers in our low cost-high impact package of print andonline classified ads placed statewide,or in regional zones throughout NewYork State. Place your ad online atgvpennysaver . com or ca l l1-866-812-8111.

PROMOTE YOUR UNIQUE PROD-UCT, SERVICE or WEBSITE! Ad-vertise with us! Reach as many as 3.3million consumers in print -- plusmore online -- quickly and inexpen-sively! Ads start at $229 for a 25-wordad.Place your ad online atgvpennysaver . com or ca l l1-866-812-8111.

❒■❒■❒■❒■❒■❒■❒■❒■❒■HUGE VALENTINE VINTAGE:Fine Jewelry Sale. Costume, Neck-lace, Rings, Watches. At CarriagePlace Co-Op Brockport. 2 DaysONLY! Feb 6th-7th.

❒■❒■❒■❒■❒■❒■❒■❒■❒■

Just go to www.gvpennysaver.com and view our home page to place

your free classified.

• One ad per residence/ Phone #.

• One item in the ad. • Ten words or less. • One edition per week ($5/

each addl. area per week). • Price of item must be $100

or less and stated in the ad. • All free ads must be placed

via our website.

Place an ad for FREE in one of our editions!

FREE “FOR SALE”

Classifieds when your item is less than $100

BASEMENTS, GARAGES,CLOSETS & MORE. Answersto all of your storage problems.

585-305-4145www.aplace4everything.org.

WATERS BASEMENT SERVICES,INC. Waterproofing, Drain Tile,Sump/Pumps, Bilco Doors & More!Visit our Web Site for completeservices & Before/ After Photoswww.WatersBasementServices.comThe only WATER that should be inYOUR BASEMENT is BOB WA-T E R S . . . 5 8 5 - 7 6 5 - 3 3 6 9 o r716-474-3898.

INDIVIDUAL SEEKING HOMESand/or offices to clean. Availabilityvery flexible. Please contact Ashley at585-233-0737. References upon re-quest.


BOX OF CRAFT MATERIAL: 585-343-7066

BRAND-NEW VCR TAPES. Still in plastic . SMALL ANIMAL CARRIER. Very good condition. 12”Lx10-1/2”Wx8”H : [email protected]

SMALL CHILD’S WOODEN ROCKING CHAIR. Needs some work on the seat : 585-248-2052

SEA SHELLS – Very small. Hundreds : 585-670-0126

BRENTWOOD PIANO – Good condition. Perfect for not-for-profit or family wanting lessons : [email protected]

UPRIGHT & STICK VACUUMS – Both work, but we like our new one better : [email protected]

27” TABLE TOP TUBE TV – Good condition. Deliver or pickup in Genesee Co. : 585-315-7178

MODEL TRAIN CATALOGS of recent years for train fans of every age : [email protected]

CONN THEATER ORGAN. Two manual full pedal board with working electronic pipes : 585-730-2470

30” TABLE TOP TUBE TV. 9 years old. Good condition : 585-334-6809

9 1 ⁄ 2 x 14 HANGING FILE FOLDERS AND FILES. In good condition. Henrietta. You pick up : 585-777-8314

USED WINE BOTTLES. Please call to set up a date and time. You pick up : 585-641-0340

USED GAS GRILL. Still works. 2 USED TWIN BEDS & BOX SPRINGS and an OLDER WORKING MICROWAVE. Interested? Text: 585-317-6559

HEAVY DUTY CONSTRUCTED WOOD BUNK BED LADDER. Approx. 5 ft. tall x 2 ft. wide : 585-880-0898

SOCCER METHODS – 3 volumes “Graduated Fundamentals & Techniques” – VHS tapes. Prefer nonprofit. You pick up in Pittsford : 585-383-1916

PANASONIC ELECTRONIC TYPEWRITER RIBBONS. Model SKX-E, black, correctible : 585-944-5646

Guidelines:

Submissions published as space allows.

We reserve the right to decline/edit/omit information.

We assume no responsibility for submissions.

Submissions must include phone # or email.

Noncommercial use only.

20 word limit.

CLEAN COTTON FABRIC and blends, blankets, mattress pads, sheets, batting, etc. to make quilts which are donated to missions : 585-948-5036

USED BEEKEEPING EQUIPMENT: 585-519-5974

OLDER STYLE DOOR WITH WINDOW OPENINGS: 608-807-9108

VINTAGE BLACK & WHITE PRINT NEWSPAPERS. Using as a background for a large calligram : 585-233-3767

The book ROGUE LAWYER by John Grisham : 585-346-9777

PAPER CUTTER – Sharp : 608-807-9108

ELECTRIC GUITAR & AMP – Both in working condition : [email protected]

LITTLE TYKES SLIDE, TWIN MATTRESSES FOR BUNK BEDS & HIGH BACK CAR SEAT – Not expired: [email protected]

CLEAN, GENTLY USED LARGE AREA RUG : [email protected]

QUEEN SIZE METAL BED FRAME . East Rochester area : 414-331-2557

CLEAN, GENTLY USED BABY CRIB BUMPERS which I refashion into baby quilts to be donated to Project Linus and All Babies Cherished : [email protected]

YARN needed by the Salvation Army for Christmas Toy Shop : 585-334-2628

SEVEN (7) MANUAL PASTA MAKERS WITH “C” CLAMP AND HANDLE , attachment not necessary – for school art room : [email protected]

STURDY RACK FOR DISPLAYING SCENIC POSTCARDS of Western New York : 585-948-5079

Submit at gvpennysaver.com under My Hometown or call 226-8111 x 111

Let us know when your item is taken/you receive what you asked for and we will remove it from the li st.


INCOME TAX PREPARATION.D R O P - O F F S A C C E P T E D ,APPOINTMENTS PREFERRED.BRUNGARD INCOME TAX &B O O K K E E P I N G S E R V I C E .637-0760.

AUCTION ALL NEW BUILDING MATERIALS

Saturday, Feb. 13 at 10AM Clarion Hotel, 8250 Park Rd.,

Batavia, NY 14020 Niagara Cabinets Kitchen Sets in Cherry, Mocha, Chocolate, Whites- traditional and shaker styles in standard and dream sizes; Ready To Install Granite Counters - 6 & 7 pc. sets; Appliances: Compact refrigerators, glass door beverage coolers, small chest freezers, microwaves; Flooring: Exotic Hardwood & Laminates; laminate padding; Tile Flooring; accent Tile; Assortment of linens - name brand comforter sets, blankets, fleece throws, pillows, and sheet sets; Pet related items; Lighting - ceiling, chandelier, sconce types; Doors: interior, exterior, & Bi Fold Doors; Kitchen & Bathroom sinks and Faucet Sets; vanities & tops; ADA Toilets, fixtures, & hardware; Carpeting - rolls & area; detergent; Entrance, Bed & Bath, Hall & Closet Door Knob Sets; Ceiling And Bathroom Fans; hot water heaters; tools and more. Auctioneer’s Note: Preview 8am day of auction. Accepting American Express, Discover, Master Card, Visa , cash and approved checks. Auction details and information available: www.scottperryco.com

Scott Perry & Co. Niagara Falls, NY 14304 www.scottperryco.com

716-283-SOLD(7653)

Auction Center Office • (585) 343-4529 www.bontragerauction.com

8975 Wortendyke Rd., Batavia, NY 14020

Auction at BONTRAGER’S AUCTION CENTER,

4 mi. west of Batavia, 1/2 mi. south of Rt. 33 on Wortendyke Rd., Batavia, Wednesday, February 10th, 2016

Starting outside at 4:30PM, weather permitting.

AUCTION TO INCLUDE: Secretary & bookcase; porcelain top tables; curio cabinet; 60’s kitchen table; enamel top tables; lanterns; newer tools; Pioneer chain saw; wooden skis; toys; lg. wood cupboard; sports cards; Arch Merrill books; shelving; gumball machine; print/frames; gardening items; stereo items; “furniture in the rough”; kitchen ware; shop fluids; old photos; lawn decorations; fishing poles; hardware (new in box); so much more. See our website @ www.bontragerauction.com for photos & complete list. Preview after 3:00 PM. Refreshments are available. TERMS: Cash, Approved check w/ID, MC/VISA, 13% B/P

A uctions And

A NTIQUES

WARM, FUN, PROFESSIONALCouple with hearts full of love eagerto provide your baby with love andhappiness forever. Expenses paid.C h r i s t i n a a n d M i c h a e l1-877-298-1945

CASH PAID for unexpired, sealedDIABETIC TEST STRIPS! 1 DAYPAYMENT & PREPAID shipping.H I G H E S T P R I C E S ! C a l l1 - 8 8 8 - 7 7 6 - 7 7 7 1 . w w w .Cash4DiabeticSupplies.com

Gift Auctions Can Successfully Raise Funds In an effort to add some creativity to traditional fundraisers, many

charitable groups have begun to rely on gift auctions. Gift auctions, sometimes referred to as a “tricky tray,” ask participants to silently bid on various prizes. Each prize is put on display and participants go around and place pre-purchased raffle tickets into bowls or bags beside the prizes. After bidding has concluded, an emcee will select a winning ticket from each collection of entries and read out the winner’s name or ticket number. Depending on how many prizes are available, gift auctions provide hours of fun.

Cash for unexpired DIABETICTEST STRIPS or STOP SMOKINGPRODUCTS! Free Shipping, BestPrices & 24 hr payment! Call1 - 8 5 5 - 4 4 0 - 4 0 0 1 w w w .TestStripSearch.com. Habla Espanol.


KIRBY & ORECK: Bags, belts & parts.Expert Service. Magic Wands VacuumCleaner Shop, 43 N. Main St., Brock-port, 585-637-2300.

10% Discount Thursdays! New clients only!

Brungard Tax Service 61 N. Main Street, Brockport

585-637-0760

Auction Center Office • (585) 343-4529 www.bontragerauction.com

8975 Wortendyke Rd., Batavia, NY 14020

SELLING AT PUBLIC AUCTION 3 VACANT RESIDENTIAL LOTS

Sat., Feb. 6, 9:30 AM Lot #1: 1360 Roosevelt Hwy, Hilton, NY

4.81 acres 337 ft. frontage 2015 assessment $33,200 Hilton School District $10,000 deposit

Lot #2 & 3: 3820 & 3824 Brick School House Rd., Hamlin, NY .55 acres each 115 ft. frontage 2015 assessment $15,500 each Brockport School District $4,000 deposit for each lot

Auction location will be 1722 Lake Rd., Hamlin, NY. See website at www.bontragerauction.com . for more info & photos.

A uctions And A NTIQUES

WANT TO BUY YOUR HOUSE FORRECONDITIONING. Clear title &flexible terms. None too rough.585-732-8685

REVERSE MORTGAGES - Draw alleligible cash out of your home &eliminate mortgage payments FOR-EVER! For Seniors 62+! Serving NY,NJ, Florida. FHA Government insured.Purchase, refinance & VA loans also.In home personal service. Free 28page catalog. 1-888-660-3033. All Is-l a n d M o r t g a g e . w w w .allislandmortgage.com

BROCKPORT AUTOINSURANCE:

Auto - Home - Motorcycle.Call Audrey at 585-637-4320.

PENNY SAVER ONLINE POLL:

Poll ends 2/9/16 Vote at:

www.gvpennysaver.com Online Poll Question

We’ll publish the results in next week’s Penny Saver.

Poll results 2/2/16

Which Republican do you hope wins the Iowa Caucuses?

Donald Trump 43.3% (26 votes)

Marco Rubio 10% (6 votes)

Ted Cruz 20% (12 votes)

Anybody but Trump 26.7% (16 votes)

Total votes: 60

Comment of the week:

I was really hoping Chris Christie would pull through!

Not at all concerned

Only pregnant women need to be concerned

Concerned enough to change my travel plans

Terrified it will spread to the US

How concerned are you about the Zika virus?

The art of being wise is the art of knowing what to overlook.

~William Ja mes

M&M´s E-Z CLEANERSWINTER SPECIALS!

Full cleaning, rubbish removal.Foreclosures, attics, basements,garages, barns, cottages, hoarders.

Fully Insured.Free Estimates.

Mike, 585-975-9019,585-482-8366.

Now Accepting Credit Cardswww.mmezcleaners.com


Scrapbooks can help document your year

Many interesting and special events take place during the course of a typical year. While the trend is to share photos and anecdotes via social media, these memories tend to be forgotten soon after they are posted. Rather than relegate birthdays, holidays, school milestones, and other such yearly events to the black hole of cyberspace, crafty men, women and children may want to display them in more prominent ways.

Scrapbooking is a popular hobby that can help people document various events over the course of the year. But scrapbooking can be much more than that as well. Scrapbooks can serve as valuable resources that speak to the way life once was.

Such traditions are not new. Books highlighting family memorabilia, such as recipes, poems, letters, and illustrations, were popular in England as early as the 15th century. Even school yearbooks are a type of scrapbook, highlighting students and events in a single convenient book.

The reasons for scrapbooking are the same today as they once were. Scrapbooks preserve memories, record family stories and pass down information through generations. Scrapbooks can even be customized in any manner their creators desire.

For those who have resolved to devote more time to documenting happy times and special events in the year ahead, scrapbooking is a great way to do just that. Here’s how to make the process creative and successful.

• Devote a box to “scraps.” At the beginning of the year, set aside a medium-sized box, such as a shoebox, that can store various items you want to include in your scrapbook. These may include ticket stubs, receipts, brochures from trips, or any other items you deem worth saving.

• Make time to scrapbook. Set aside a few days each month to go through collected items and organize them so you have an idea of what will be included on your pages. Every event may not make the final cut, but that’s up to you.

• Indulge in some craft-store shopping. Not everyone has the time to design each scrapbook page from scratch. Fortunately, there are numerous pre-designed templates or slip-in pages that require little work on the part of scrapbookers.

• Use your own handwriting. Handwritten sentiments can make the scrapbook even more meaningful.

• Don’t overload with photos. Let one or two photos on a page best convey the emotions and stories. Create balance with white space, text and other accents.

• Categorize your photos. Disorganized photos can make scrapbook creation more challenging and ultimately frustrating. Organize your photos by month and rely on cloud-based photo storage systems to keep them safe. Then, when you need them, you can print only those images you want to include in your book.

• Have fun with the process. You have the entire year to create a beautiful scrapbook. Take your time and experiment with different ideas.

Showcase the special memories of the year ahead by starting a scrapbook.

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TO YOUR GOOD HEALTH By Keith Roach, M.D.

Healthy Bodies Don’t Need Supplements DEAR DR. ROACH: After viewing an infomercial that praised the benefits of probiotics, I would like to know what you think. Probiotics have been prescribed when one is taking antibiotics to replenish the good bacteria that is lost.

When taking no medication, I found that when I took one capsule (30 billion live cultures per capsule/10 probiotic strains) on a daily basis, I would get gas and diarrhea; therefore, I stopped taking them. I thought that this was the exact opposite reaction that should have occurred. Please write about the pros and cons and the reasons/necessity for taking probiotics on a daily basis. -- D.A.M.

ANSWER: Probiotics are microorganisms, usually bacteria or yeast, that have beneficial properties. There is at least some evidence to support the use of probiotics for inflammatory bowel disease (Crohn’s and ulcerative colitis), colon inflammation from radiation, irritable bowel syndrome and other diseases of the GI tract.

However, with a few exceptions, there is very little evidence that taking anything (prescription or supplement) is of benefit to people who are healthy with no symptoms. Probiotics haven’t been shown to benefit healthy people. Any treatment can have side effects.

While there may be some benefits, such as preventing antibiotics- associated diarrhea, I hesitate before recommending any treatment to a healthy, asymptomatic person.

***

DEAR DR. ROACH: Does high blood pressure cause irregular or abnormal heart rhythms? -- P.K.S.

ANSWER: Not usually. In some people with very longstanding high blood pressure, the heart can become dilated -- blown up like a balloon to much more than its normal size. When the heart, particularly the atria (the top chambers), becomes dilated like that, it makes atrial fibrillation more likely.

High blood pressure is very common. Irregular heartbeats are universal -- we all have some every day. It is human nature to associate one problem with another, since they are both related to the heart. However, it’s more likely that the everyday irregularities you may have had without noticing take on new significance with a diagnosis of high blood pressure.

That being said, since it is possible they are related, it’s certainly worth an EKG next time you see your internist or cardiologist to make sure you don’t have a dangerous heart rhythm. Sometimes doctors order 24-hour (or longer) EKGs for use at home, which can be correlated with any symptoms of heart irregularities.

The booklet on abnormal heart rhythms explains atrial fibrillation and the more common heart-rhythm disturbances in detail. Readers can obtain a copy by writing: Dr. Roach -- No. 107W, 628 Virginia Drive, Orlando, FL 32803. Enclose a check or money order (no cash) for $4.75 U.S./$6. Canada with the recipient’s printed name and address. Please allow four weeks for delivery.

***

DEAR DR. ROACH: I have lower-back ache and have been seeing a chiropractor, which helps a little. Would yoga help? -- A.

ANSWER: Yoga does help many people with back pain, but it’s important to find an instructor with experience with beginners and in using yoga specifically for back pain. Similarly, tai chi and Pilates exercises have been shown to be useful treatments for back pain.

*** Dr. Roach regrets that he is unable to answer individual letters, but will incorporate them in the column whenever possible. Readers may email questions to [email protected]. To view and order health pamphlets, visit www.rbmamall.com, or write to Good Health, 628 Virginia Drive, Orlando, FL 32803.

© 2016 North America Synd., Inc. All Rights Reserved

29 SOUTH ST., BROCKPORT • 637-3190 Tues.-Thurs. 9:30am-8pm; Fri. 9:30am-6pm; Sat. 9:30am-4pm

Jean Ann Walter, Owner & Operator

All Haircoloring Starting at $ 40 00

(includes cut & style)

All Perms

$ 52 00

(includes cut & style)

PRIVATE & PERSONAL HAIR CARE

Fashion- R ite Salon Fashion- R ite Salon

PRINTING: Affordable, exquisite,fast. PennyLanePrinting.com or call1-866-812-8111 and ask for Gina orEric.

SWITCH TO DIRECTV and get aFREE Whole-Home Genie HD/DVRupgrade. Starting at $19.99/mo. FREE3 months of HBO, SHOWTIME &STARZ. New Customers Only. Don´ts e t t l e f o r cab l e . Ca l l Now1-800-931-4807

IF YOU HAD AN IVC FILTERPLACED FOR BLOOD CLOTTINGAND HAD COMPLICATIONS, be-tween 2010 and the present time, youmay be entitled to compensation. CallAttorney Charles H. Johnson,1-800-535-5727

VIAGRA & CIALIS! 50 pills for $95.100 pills for $150 FREE shipping. NOprescriptions needed. Money backguaranteed! 1-877-743-5419.

Viagra!! 52 Pills for Only $99.00!Your #1 trusted provider for 10 years.Insured and Guaranteed Delivery. Calltoday. 1-888-796-8878

VIAGRA 100MG and CIALIS20mg! 40 Pills + 10 FREE. SPECIAL$99.00 100% guaranteed. FREE Ship-p i n g ! 2 4 / 7 C A L L N O W !1-888-223-8818.

Many RN positions available inyour area. Hospitals, correctionalfacilities, and home health assess-ments. Great Pay & Benefits. Call:1-718-387-8181 #202 or email:[email protected]

EXTRA DIABETIC STRIPS? Sellw i t h u s ! D T S b u y e r s . c o m1-866-446-3009 Most brandsaccepted!

DIVORCE $390* Covers Children,etc. *Excludes govt. fees*. LOCALLYCOVERING ALL COUNTIES INT H E S T A T E . C A L L1-888-498-7075, EXT. 700 (Week-days: 8AM-7PM). BAYCOR & ASSO-CIATES.

**NEW YEAR´S SPECIAL**VIAGRA 60x (100 mg) +20 BonusPILLS for ONLY $114.00 plus ship-ping. NO PRESCRIPTION Needed!VISA/ MC payment. 1-888-386-8074www.newhealthyman.com Satisfac-tion Guaranteed!!

Stop OVERPAYING for yourprescriptions! Save up to 93%! Callour licensed Canadian and Interna-tional pharmacy service to compareprices and get $15.00 off your Firstprescription and FREE Shipping. Call1-800-413-1940.

LOOKING FOR HELP withyour elderly loved one, look nofurther. Here I am. Services pro-vided 24/7. 585-698-7038.

Cash Paid To You For Dia-betic Test Strips. Fast- Friendly-Discreet. Local Pickup. AllBrands Considered. Must BeSealed and UnExpired.CallMike @ 585-576-3597.

AUTO SECTION ● GVPENNYSAVER.COM 1-866-812-8111 Page 16 TRI-COUNTY EDITION ● FRIDAY, FEBRUARY 5, 2016

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AUTO SECTION ● GVPENNYSAVER.COM 1-866-812-8111 Page 17 TRI-COUNTY EDITION ● FRIDAY, FEBRUARY 5, 2016

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www.gvpennysaver.com/marketplace/coupon_club/

Shop Local and Shop Local and

with with with

MOMENTS IN TIME The History Channel • On Feb. 20, 1792, President George Washington signs legislation renewing the United States Post Office as a cabinet department led by the postmaster general. While postmaster, Benjamin Franklin had streamlined postal delivery with surveyed and marked routes from Maine to Florida (the origins of Route 1).

Lower Your TV, Internet & PhoneBill!!! Get Fast Internet from $15/mo- qualifying service. Limited Time Of-fer. Plus, get a FREE $300 Gift Card.Call 855-693-1333 Today!

NATE’S HANDYMAN:*No job too big or small.

*Free estimate.*Interior/ Exterior.

*Honey Do List.*Basement Waterproofing.$99 Roof Repair Special.

$59 Gutter Cleaning.585-755-NATE (6283)

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REPOS • JUDGEMENTS...WE CAN HELP! GREAT SELECTION OF PRE-OWNED VEHICLES TO CHOOSE FROM

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SELL YOUR CLASSIC CAR HERE!FIND RESTORATION PARTS! Ad-vertise with AdNetworkNY -- we canhelp you find or sell with our lowcost-high impact package of print andonline classified ads placed statewide,or in regional zones throughout NewYork State. Reach as many as 3.3million consumers! Place your adonline at gvpennysaver.com or call1-866-812-8111.

CARS/TRUCKS WANTED!!! 2002and Newer! Any Condition. Runningor Not. Competitive Offer! Free Tow-ing! We´re Nationwide! Call ForQuote: 1-888-416-2330.

F R A N K E L P A I N T E R S :I N T E R I O R / E X T E R I O RPAINTING, WALLPAPER RE-MOVAL, DRYWALL REPAIR,LIGHT CARPENTRY. 30YEARS OF QUALITY SERVICE.FULLY INSURED. FREE ES-TIMATES. CALL FRANK585-301-1889.

DISH Network - Get MORE forLESS! Starting at $19.99/month (for12 months.) PLUS Bundle & SAVE(Fast Internet for $15 more/month.)CALL Now 1-800-826-4464

VW/ AUDI (used) Sales, Service,Parts, Apply online financing. 32years, open Seven days a week. Relaxin our Enlarged Customer area withLeather Theater Seats, Wifi, KeurigCoffee... www.SelectEuroCars.com.R o u t e s 5 & 2 0 W a t e r l o o ,315-789-2200.

CASH FOR CARS: Sell your2002-2015 vehicle the easy way! Na-t i onwide F ree P i ckup ! Ca l l1-888-416-2208

Donate Your Car to Veterans To-day! Help and Support our Veterans.Fast - FREE pick up. 100% tax deduct-ible. Call 1-800-245-0398

2000 CADILLAC ELDORADO: allnew brakes/rotors, new suspensionbushings/air shocks/battery, clean, norust, must see! Have all records.$5,900/bo. 585-414-0087.

WANTED OLD JAPANESE MO-TORCYCLES KAWASAKI Z1-900( 1 9 7 2 - 7 5 ) , K Z 9 0 0 , K Z 1 0 0 0(1976-1982), Z1R, KZ 1000MK2(1979 ,80 ) , W1-650 , H1 -500(1969-72), H2-750 (1972-1975), S1-250, S2-350, S3-400, KH250, KH400,SUZUKI-GS400, GT380, HONDA-CB750K (1969-1976), CBX1000(1979,80) CASH!! 1-800-772-11421-310-721-0726 [email protected]

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Did you know ?

Earbuds enable music lovers to enjoy their favorite tunes uninterrupted and w ithout distracting othe rs around them. People often use earbuds w hile commuting to w ork, at the gym and even at home. But according t o hearing aid manufacturer Belltone, noise-induced hearing loss can occur by using earbuds at a high v olume for extended periods of time. Earbuds can put audio signals c lose to the inner ear, w hich is the equival ent of boosting it by nine dec ibels. Even moderately high volume can cause hearing loss. It’s important to keep the volume low and to take frequent breaks w hen using earbuds. Keep earbud volume below 60 percent and w ear them for no more than 60 minutes per day.

Puzzle Answers Crossword Puzzle

Sudoku

Go Figure!

Even Exchange

Magic Maze

TWIN -:

U.S.

PLACES

Hocus-Focus 1. Poster is missing. 2. Earflap is smaller. 3. Puddle is smaller. 4. Hair is different. 5. Heart is missing. 6. Handle is different.


GUIDELINES TO QUALIFY FOR PUBLICATION IN OUR

HOMETOWN EVENTS: Events should occur on a specific date at a specific time. Due to the

increasing number of submissions, we will no longer be able to publish the following items:

• Businesses/schools seeking registration for classes or programs • Organizations seeking Crafters or Vendors • Organizations seeking donations of items

Genesee Valley Penny Saver reserves the right to approve/reject events for publication.

EVENTS DEADLINE : Monday, 2 weeks prior to publication date. 60 word limit for events wishing to be published in print.

Log in to your account or register on our website to start submitting your events today! Events are published in the Penny Saver as space allows.

REGISTER AND SUBMIT YOUR EVENT ONLINE AT:

gvpennysaver.com. Click on “My Hometown” then click “Submit Event.” Events may also be submitted at: 1471 Route 15, Avon, NY 14414

View more Hometown Events online at gvpennysaver.com

Telling Tales: Thursday, February11, 4:30pm-5:30pm, Seymour Li-brary, 161 East Ave., Brockport.Fun weekly writing activities forkids in grades 2-5. *Registrationrequired. 585-637-1050, www.seymourlibraryweb.org

Take Your Child to the LibraryDay: Saturday, February 6, 11amto 2pm, Seymour Public Library,161 East Ave. Get a taste of whatthe library has to offer. We’ll havestories, games, crafts, and snacks,plus face painting by Fancy Faces ofR o c h e s t e r . w w w .s e y m o u r l i b r a r y w e b . o r g ,585-637-1050.

Free Musical Concert at BrockportFirst Baptist, 124 So. Main. TheChinese Music Ensemble of Roches-ter will perform on Friday, February19, 7pm. (SNOW DATE: SATUR-DAY, FEBRUARY 20, 7PM). Dona-tions accepted to support WilmotCancer Institute.

Seymour Knitting Club - Join usas we sit and chat. Bring your latestneedlework-in-progress. Shareideas and patterns! Held the thirdFriday of every month, 12noon atthe Seymour Library, 161 East Ave-nue, Brockport, 585-637-1050,www.seymourlibraryweb.org

The Garden Club of Brockportmeets the 2nd Wednesday of everymonth for fun, information andhands-on events. Spectacular areagardens are toured during summermonths. Come for an occasionalmeeting or join our group as amember. Jubilee Church, 3565Lake Rd., Brockport. For more infocall Georgie at 964-7754 or [email protected]

GriefShare group meets weekly tohelp you face the challenges oflosing a loved one and move to-ward rebuilding your life. Classesheld on Tuesdays from 6:30-8:30pm and continue throughoutthe new year. Attendees are wel-come to begin on any Tuesday.Held at the Brockport Free Meth-odist, 6787 4th Section Rd., Brock-port. BFMC Office, 585-637-9785,www.brockportfm.org/bfmc.org/bfmclife/our_calendar

BROCKPORT

BFF with TLC (and tents!): Satur-day, February 13, 7-10pm. TLCmembers and their friends are in-vited to celebrate the intenselyloved stuffed animals of theiryouth. Build cool tents and playgames. Prizes and refreshments.Grades 9-12. *Registration re-quired. Seymour Public Library, 161E a s t A v e . , B r o c k p o r t ,5 8 5 - 6 3 7 - 1 0 5 0 , w w w .seymourlibraryweb.org.

Fabulous Meals from your SlowCooker: Tuesday, February 9,6:30pm-8pm, Seymour Public Li-brary, 161 East Ave., Brockport.Come this evening and let LizBauld, former manager of the TopsCooking School, now known asThe Storybook Cook, show yousome tasty, easy and time savingmeals from this under-utilized smallappliance. You will get to taste asyou learn. *Registration required.5 8 5 - 6 3 7 - 1 0 5 0 , w w w .seymourlibraryweb.org.

Leave a Valentine, Take a Valen-tine: Monday to Saturday, February8-13, all day at the Seymour PublicLibrary, 161 East Ave., Brockport.Let’s spread some love this Valen-tine’s Day. All week long, we´ll havematerials in the Children´s Roomfor making valentines. Make anextra one to leave in the basket andthen, if you would like, you cantake one from the basket with you.www.seymourlibraryweb.org.

Lenten Bible Study/Lunch: Con-cordia Lutheran Church welcomesthe community to our Ash Wednes-day worship 7pm. Also LentenWednesday Bible Study/ SoupLunches, led by Pastor, in thefellowship hall, beginning AshWednesday February 10th thruMarch 16th at 11am. 6601 FourthSection Road, Brockport (route 31west of Econo Lodge) 637-5930Handicapped accessible.

Preschool Story Time - Childrenages 2-5 and their caregivers areinvited to join us for stories, songs,movement and fun! Held 10:30-11am every Thursday until June30th at the Seymour Library, 161E a s t A v e . , B r o c k p o r t .5 8 5 - 6 3 7 - 1 0 5 0 , w w w .seymourlibraryweb.org.

Family Yoga - Join special guestLindsay Parker for a story, someyoga poses, and lots of fun. Reg-istration required. Monday, Feb-ruary 15, 10:30-11:30am, SeymourPublic Library, 161 East Ave., Brock-port. www.seymourlibraryweb.org,585-637-1050.

Trading Card Game Players Day- Collector´s Choice and SeymourLibrary host a day-long event for allkinds of trading card game players.Bring your cards to play Magic:TheGathering, Pokemon, Yu-Gi-Oh oryour very own favorite. Drop in anytime and play as long as you like.Tournaments: 11am - MagicBooster Draft, bring 3 unopenedbooster packs from any MTG set.3pm - Magic legacy format. 6pm -Magic modern format. Re-freshments and prizes! Open toanyone, any age! February 16, 10-9pm, Seymour Public Library, 161East Ave., Brockport. www.s e y m o u r l i b r a r y w e b . o r g ,585-637-1050.

Recyclables Makerspace - Do youhave a doll you would like to makefurniture for? Or a stuffed animal?Would you like to try to build arobot out of recyclable materials?Let your creativity flow. We´ll pro-vide the materials and you canbuild what you would like. Grades2-5. Monday, February 15, 1-3pm,Seymour Public Library, 161 EastAve., Brockport, 585-637-1050,www.seymourlibraryweb.org.

Adult DIY Craft: Wednesday, Feb-ruary 10, 6pm-7pm, Seymour Pub-lic Library, 161 East Ave., Brock-port. It’s craft night! A chance toget away and maybe learn a newhobby! *Registration required.5 8 5 - 6 3 7 - 1 0 5 0 , w w w .seymourlibraryweb.org.

Chicken BBQ with salt potatoes,corn & roll, Sun., February 21,Noon till gone at Brockport VetsClub, 222 West Ave. Limited # oftickets available: $9, at the door &presale at the Vets Club. Info:637-5012. Sponsored by Sons ofthe American Legion.

Teen Book Festival Book Group:Mondays, February 8 & 22 ORThursdays, February 11 & 25, 7pm-8pm, Seymour Public Library, 161East Ave., Brockport. Get your owncopy of each book by a 2016 TBFauthor. Talk books with other teenreaders! Meet every other weekuntil the festival. Grades 6-12.www.seymourl ibraryweb.org,585-637-1050.

Origami Workshop - Thursdays,February 18 and March 17, 7PM-8:30PM, Seymour Library, 161 EastAve., Brockport. Learn the art ofJapanese paper folding and createbeautiful three-dimensional objectsfrom flat sheets of paper. This is a3-session monthly workshop seriesopen to anyone from grade 9 toadult. 585-637-1050, www.seymourlibraryweb.org

February Break Family GameNight: Beat the winter doldrums byjoining in an UNO tournament orchoose from a huge variety ofgames to play with friends. All ageswill enjoy this cheery program. Joinus on Thursday, February 18 from6:45pm-7:30pm at the Hamlin Pub-lic Library, 1680 Lake Rd., Hamlin.

Lego Club - Kids ages 5-10 canplay with our gigantic collection ofLegos. Held the first Saturday of themonth from 11am-12noon untilJune 4, 2016 at the Hamlin PublicLibrary, 1680 Lake Rd., Hamlin.

February Break Fun with Defi-ant Monkey Improv - Join us forthis family program of hilarious hu-mor that will tickle your funnybone! All ages will enjoy the spon-taneity and laughter of this comedygroup. February 17, 1-2pm, HamlinTown Hall Gymnasium, 1658 LakeRoad, Hamlin.

Munchkin Monday Storytime -Themed storytime and craft forages 2-5 with caregiver. Held Mon-days until May 23, 2016 from10:30am-11:15am at the HamlinPublic Library, 1680 Lake Road,Hamlin.

Potato and/or Buttermilk Pan-cake Dinner, Tuesday February 9,2016 at St. John Lutheran Church,1107 Lake Road, West Fork Hamlin.Serving from 5PM to 6:30PM. Afree will offering is greatly appre-ciated. To benefit Life Solutions ofHamlin Food Pantry. Sponsored byHamlin Lions Club and HamlinExempts.

Hamlin Hornets Football &Cheer Registration - Football ages5 -12, Cheer ages 5-15. Upcomingregistrations (all registrations from10am-2pm): 2/6 Sweden Rec Cen-ter, 2/20 Hilton Library, 3/5 KendallMasonic Lodge, 3/19 Brockport FireHall #3, 4/2 Hamlin Fire Dept Mer-ritt Hall. For more Details please seeour website: www.hamlin-hornets.com

HAMLIN

The Chili Art Group will meet onetime in February on Thursday, Feb-ruary 11th, 2016 at 7pm in theChili Senior Center, 3235 Chili Ave-nue. Our guest artist will be LesleyS h a k e s p e a r e - B r o g a n d e m -onstrating her expertise in ColoredPencil. Visitors are welcome at nocharge. Please visit our website at:www.chiliartgroup.weebly.com.For questions, please contact JoanManley at 585-594-1927

CHILI

B y r o n K i w a n i s P a n c a k eBreakfast - Join us on Sunday,February 14th from 8:30am-12noon at the Byron Fire Hall for adelicious Pancake Breakfast. Cost:$7, under age 5 free. Chinese Auc-tion and 50/50 Raffle. Proceeds tosupport: Community Projects.

BYRON


From the Family of Juanita Hughes Thank you to fam ily, friends, Jeff D eragon from Alhart Fun eral Hom e, Barb M artin from LeRoy

C ountry C lub and for the flow ers and donations in m em ory of our m other, Juanita H ughes.

MOMENTS IN TIME The History Channel • On Feb. 19, 1878, the technology that made the modern music

business possible was born in the New Jersey laboratory where

Thomas Alva Edison created the first device to both record

sound and play it back -- the phonograph.

HECTOR’S BARBER SHOP: 24Main St., Brockport NY. Senior Citi-zen, Thursday SPECIAL $6. Walk In’sWelcomed! 585-451-1836.

SUPPORT our service members,veterans and their families in theirtime of need. For more informationvisit the Fisher House website atwww.fisherhouse.org

www.gvpennysaver.com

We’re Always On!

A winning combination…in print and on-line

Winter Recess Art Week- *WithWinter Recess right around the cor-ner, the Community Free Library,86 Public Square, Holley, has pre-pared its annual Art Week programfor students in second through fifthgrade. Monday, February 15, 2016through Friday, February 19, 2016,15 students will have the opportu-nity to work with Laurence Dabney,local artist and retired art teacherfrom 11:30-12:30 each day. Withonly 15 spaces in the program,registration is required for this freeevent. Interested families can regis-ter by calling the library at638-6987 or registering in personin the library starting 2/8/16.

HOLLEY

Get $500-$5000+ Daily! ReturnPhone Calls and Get Daily Cash Flow!Not MLM. No Investments, No Risk,No selling. SHORT OVERVIEW:1-888-812-1214

CASH FOR CARS: We Buy AnyCondition Vehicle, 2002 and Newer.Competitive Offer! Nationwide FreePick Up! Call Now: 1-800-864-5960.

WCI Realty’s 1st Annual HelpSTRIKE OUT Family Medical BillsFundraiser. On April 1, 2016 WCIRealty will team up with IACKids tohost a night of bowling, fun, foodand prizes at Gates AMF, 645Spencerport Rd., Rochester. Ticketsare $100 for a twosome which willinclude 3 games of bowling, shoerental, food and beverage. Thisevent is expected to bring in over100 participants while raising over$5,000 for IACKids. The ultimategoal is to raise money andawareness in the community, withproceeds directly benefiting thefamilies supported by IACKids. Reg-ister for the Event: www.iackids.org/events/wci-realty-fundraiser-2016

ROCHESTER

3 ways to place your

Classifieds 1. Call 637-5100

2. On our website: gvpennysaver.com

3. or stop by our office

15 Main Street • Brockport, NY 14420

Published last week of the month. Visit

myhometown@ gvpennysaver.com to view volunteer

opportunities.

ALL THINGS BASEMENTY! Base-ment Systems Inc. Call us for all ofyour basement needs! Waterproofing,Finishing, Structural Repairs, Humid-ity and Mold Control FREE ES-TIMATES! Call 1-800-957-4881.

86 Public Square • Holley, NY (585) 638-6987 • FAX: (585) 638-7436

Library Hours Mon. 10-1 and 4-8; Tues. 10-5 Wed. 10-1 and 4-8; Thurs. 10-5

Friday 10-1 and 4-8; Closed Sat. and Sun.

COMMUNITY FREE LIBRARY HOLLEY, NY

FEB. 15 TH -19 TH

Children’s Art Week: Grades 2nd-5th, 11:30-12:30

Registration required. Call the library to register.

FEB. 17 TH : 10:30 Story Hour Art: Do you like to create Art?

Can you draw or paint or sew? Come to the library and we will read

all about different art works.

1680 Lake Road Hamlin, NY 14464

585.964.2320 fax 585.964.2374

hamlinny.org/Library

Lego Club: Sat., Feb. 6 at 11am. Kids can play with our gigantic

collection of Legos.

Munchkin Monday Story Hour: Mon., Feb. 8 from 10:30-11:15am

For ages 2-5. Theme is colors.

Baby Storytime: Tue., Feb. 9 from 10:30-11am

Toddler’s Day Out: Play, Lunch, Read! Thur., Feb. 11 at

10:15am. Toddlers will love playtime at the town gym, lunch at The Farmer’s Table

and storytime at the library!

Thursday Storytime Adventures: Thur., Feb. 11, 6:45- 7:30pm for ages 5-10. Valentine theme.

Kid’s Craft: Sat., Feb 13 at 11am. Kids 5+ will be making a Valentine craft.

Register at 964-2320.

GUN SHOW - Clarence EventsBuilding, 11177 Main Rd., Clarence,14031, Saturday,February 13, 9-4 p.m., and Sunday,February 14, 9-3 p.m., www.nfgshows.com

161 East Ave., Brockport, NY 14420

637-1050 www.seymourlibraryweb.org Mon.-Thurs.: 10am-9pm; Fri.: 10am-6pm;

Sat. 10am-3pm; Sun.: Closed

UPCOMING EVENTS!

FABULOUS MEALS FROM

YOUR SLOW COOKER:

Tuesday, February 9 • 6:30-8:00pm

*Registration Required

ADULT DIY CRAFT:

Wednesday, February 10

6:00-7:00pm


BFF WITH TLC (AND TENTS!):

Saturday, February 13

7:00-10:00pm


FAMILY YOGA:

Monday, February 15

10:30-11:30am


Go to www.seymourlibraryweb.org, click on

Program Calendar, for more info.

REAL ESTATE ● GVPENNYSAVER.COM 1-866-812-8111 Page 22 TRI-COUNTY EDITION ● FRIDAY, FEBRUARY 5, 2016

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PSYCHIC MEDIUM: Psychicreading by appointment only.Webster area. Call Yvonne,5 8 5 - 5 4 5 - 4 5 6 2 o r585-216-5519 between 9am-7pm. [email protected]

It’s a great time to list your property! Please give us a call and we’ll give you a great deal.

This house is a buy! Features a large deck and patio, 2x wide blacktop driveway, maintenance free exterior, master bedroom walk-in closet, updated interior paint and flooring all on a superior cul-de-sac location. Priced right at $119,900.

7 acres commercially zoned. 3,600 sq. ft. building built in 2006. 3 phase electric and plenty of room for expansion. The building is partially htd. w/handicapped his & hers baths. Full kitchen with din. area. The building currently has 8 overhead drs. GREAT LOCATION FOR MINI STORAGE! $79,900 .

5989 Big Tree Rd., Lakeville, NY 14480

New on the market. Priced well

below assessment. Come check

out this 4 bedroom, 2 full bath

home, all public utilities, double

wide blacktop drive. $99,900

GREAT DEAL

Serving Hamlin, Hilton, Brockport, Kendall area for over 27 years.

HANDY MAN SPECIAL

BROCKPORT’S BEST BUY MINUTES FROM BROCKPORT!

New on the market.

Super private lot with public

water & mature trees. The home

needs major renovations, but

has plenty of meat on the bone.

$29,900

RENTAL: HENRIETTA/ RIVERTON,29 Wake Robin Terrace. 3 bedroom, 2bath townhome. $1250+. Availableimmediately. No big dogs. No smok-ing. 585-334-3166.

BERGEN COUNTRY SETTING:

One Large Bedroom Apartment. 2ndFloor, Very Clean. No Smoking, NoPets. Stove, Refrigerator, Electric HeatSeparate. $550/ month. AvailableNow! 585-721-1923.

For Rent

“There is something permanent, and something extremely

profound in owning a home.”

– Kenny Guinn

ADA RIDGE COURT I – A Senior Community Accepting Applications

A beautiful 49-unit affordable housing development. Spacious one & two bedroom apartments that combine suburban

and city living. Specifically designed and equipped for Seniors 55+ years old. Located in the town of Greece.

Give us a call or stop by today!

Office Hours: Monday & Wed. 8:00 am - 4:00 pm

Fri: 8:00-11:30am

1311 Long Pond Road Rochester, New York 14626 (585) 227-8990 • (585) 227-8790 Fax

Amenities: • Spacious 1 & 2 bedroom units • Convenient Onsite Laundry

Facility • Large Community Room with

Fully Equipped Kitchen • HEAT INCLUDED! • Convenient to Shopping Malls,

Restaurants, Medical Facilities and more…

www.pathstone.org

Eat (and Drink) Healthy Yourself: Kids will do as you do, so consume the foods and beverages that you want your children to have. Encourage lowfat or fat free milk instead of sugary drinks at every meal. (Family Features)

FOR RENT: 2 Bedroom Apartment,Clarkson, $675/month. 2 BedroomApartment For Rent in East Rochester$800/month. For more info., pleasecall G. Boley 973-393-8089.

STOP RENTING! Option To Buy!Rent To Own. No MoneyDown! No Credit Check! Call Now1-877-395-1291

HAMLIN: 2 Bedroom, First Floor.Handicap accessible. Availible Imme-diately. $550/Month + Utilities.964-5811.

MOMENTS IN TIME The History Channel • On Feb. 17, 1865, soldiers from Union Gen. William

Tecumseh Sherman’s army ransack Columbia, South

Carolina, and leave a charred city in their wake. Sherman is

most famous for his March to the Sea through Georgia in the

closing months of 1864.

BATAVIA- Townhouses from $525/month including water, appliances,laundry hookups. No pets. BirchwoodVillage, 585-343-0205 EHO

FOR RENT: 3 Bedroom RanchHouse. March 1st. Security depositrequired. NO pets. Some updates in-clude stove, refrigerator, washer,dryer. You pay all utilities. Brockportschool district 585-395-9614.

BERGEN VILLAGE: Beautiful,unique 1 bedroom apartment. Opendesign, laundry, parking, storage, play-ground, daycare on premises. VillageE l e c t r i c . N e a r e x p r e s s w a y .585-314-4379.

P R E S I D E N T S ´ V I L L A G E

APARTMENTS: One & Two bed-rooms, heat & satellite included.Senior Citizen Discounts Available!585-637-4450.

Ada Ridge Court II Apts. From Day One, You’re Home!

Serving Seniors 55+ yrs. and better.

Call Today! (585) 227-8990 TDD: (800) 545-1833

Office Hours: Monday - Friday, 8:00-4:00pm

Features and Amenities:

• Spacious 1 Bedroom Units • Handicap Accessible Units • On-site Management • 24 hour Emergency Maintenance • FREE Heat/Hot water • Large Community Room • Cable Hook Up Available

1309 Long Pond Rd., Rochester, NY 14626 across from Greece Ridge Mall

C A T S K I L L M O U N T A I N

ABSOLUTE LAND LIQUIDATION!

FEB 20th & 21st! 34 Tracts from 3 to39 acres. Examples: 5 acres - $24,900;20 acres - $59,900; 31 acres -$89,900. 2 3⁄4 Hours from NY City,Extraordinary Mountain Views, Troutstreams, Apple Trees, Old Barn, Cov-ered Riding Arena, Clear title, AllGovernmental Approvals in Place!Terms available!Call 1-888-701-1864 to register or goto NewYorkLandandLakes.com totake the virtual tour

NEW MODEL HOME underconstruction 1889 sq. ft. 2-story colo-nial, 4-bedroom, 2-1/2 baths, stilltime to make selections. .86 acrecountry lot in Leroy. Wallco Const.$189,900. 585-703-6361

For Sale

HOME SERVICES ● GVPENNYSAVER.COM 1-866-812-8111 Page 23 TRI-COUNTY EDITION ● FRIDAY, FEBRUARY 5, 2016

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Secrets to keeping an organized shed

A w ell-organized shed can save homeow ners time and energy, as it’s easy to abandon or delay a project if you can’t find that pair of work gloves you stashed. The first step to any organizing project is to take everything out of the shed and determine just w hat needs to go back in. Items that do not belong in the shed should be moved to their rightful locations or tossed in the trash if they’re no longer needed. M ake a pile of anything that w ill be kept, a separate one for donations and a third for garbage. Take inventory of what you have so you know w hether you’re missing any items or you have something and do not need to purchase another.

Now that the entire shed is empty, you can assess just how much room you have. Utilizing vertical and overhead space effectively can free up areas on the floor for larger equipment.

Shelving, racks, pegboards and any other materials that enable you to hang or store items off the floor are good investments. Visit your nearby home improvement retailer to find items that can simplify your storage. You also may be able to put scrap w ood to use to make your ow n storage shelves or a work bench. Extra kitchen cabinets can be installed in the shed to organize additional items.

In order to remember where items go, label or sort them accordingly. Some people like to take organization a step further by tracing the outline of tools hung on the wall so they can be placed back in the same spot after use. This also serves as a visual reminder of which tools are missing and which ones need to be purchased.

Don’t forget to utilize shed doors as additional storage space. Hang frequently used tools, such as rakes and shovels, on the inside of the doors so they w ill alw ays be easily accessible.

You also can repurpose storage solutions designed for other areas of the home. For example, magnetic knife holders can be mounted to a shed w all to keep paintbrushes organized. These holders also can be used to keep many small metal tools tidy. M etal funnels can hold tw ine and string. Thread through the narrow end of the funnel for a handy dispenser.

Keep dangerous substances off the floor and out of reach. Gasoline, chemical fertilizers and other potentially dangerous substances should be stored high up to keep pets and children safe.

M ake sure the shed floor is sturdy and level. This makes it easier to neatly store larger items. Roll in the lawnmower, wheelbarrow and any other cumbersome items. Now that more things are mounted vertically, you should find that you have more area to move around.

Portable vs. Standby Generators Prepare your home for a

power outage (Family Features) Understanding the distinction betw een these options w ill help any family determine w hich is the better choice for their home.

• A portable generator is an immediate, but temporary, solution. A portable gas generator is less expensive than a standby unit and doesn’t require installation time. Its benefits have limits, as it can only pow er a few home appliances for a few hours before needing refueling.

• A standby generator w ith an automatic transfer sw itch provides a seamless and permanent backup pow er solution. It is professionally installed outside the home and can pow er more of your home’s appliances for long periods of time. Pow ered by natural gas or liquid propane, recent pow er management technology has allow ed homes to still receive w hole-house backup electric ity, but w ith a smaller, more affordable generator than in years past.

W ith an emergency kit on hand and the right backup pow er source available, the frustration of w eathering a storm can be greatly lessened.

He dares to be a fool, and that is the first step in the direction of wisdom. ~James Gibbons Huneker

Model

Year End

Clearance

SALE! Savings up to

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(585) 502-0139 leroyhearthandhome.com

LeRoy Hearth

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WOOD, GAS, PELLET

Stoves & Inserts

On Select Display Models

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You can bury a lot of troubles digging in the dirt. ~Author Unknown

Plumbing

Electrical

Carpentry

“Honey Do” Lists

Hand Rails & Safety Grips


Magic Maze TWIN - : U.S. PLACES

MOMENTS IN TIME The History Channel • On Feb. 15, 1961, the entire 18-member U.S. figure skating team is killed in a plane crash in Belgium. The team was on its way to the 1961 World Figure Skating Championships in Czechoslovakia. After the crash, an American woman (Peggy Fleming) would not capture Olympic gold until 1968, while a U.S. man (Scott Hamilton) would not do so until 1984.

FOR SALE: Manure spreader, anvil,grain drill, 6 row corn planter,Deering grain reaper, haybine, rake,bailer, tedder, elevator, 2+ row cornplanters. 585-733-7621.

Considering an all-inclusive vaca-tion? - Mexico, Jamaica, DominicanRepublic and more! It´s not too late tobook! Visit NCPtravel.com or call877-270-7260 for more information

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A PLACE FOR MOM. The nation´slargest senior living referral service.Contact our trusted, local experts to-day! Our service is FREE/no obliga-tion. CALL 1-800-553-4101

CROSSWORD

This week’s puzzle answer is elsewhere in this paper. The Crossword Puzzle is provided by Tribune Media Services. Any questions or comments should be made to 1-800-346-8798.

ACROSS DOWN

1 Predicament

2 Life time?

3 Shone brightly

4 Sternward

5 Kill a bill

6 Inseparable

7 Marry

8 Novelist Waugh

9 Ceremony

10 Actor Hackman

11 Hit a fly

16 Foot fraction

19 Level

20 Schlep

21 Reason for a tarp

22 Playful water

critter

23 Enrages

25 Pinnacle

26 Strayed

27 Portent

28 Gloom

30 Brewer’s oven

33 Culpable

34 Gumbo need

36 Capture

37 Danson and

Koppel

38 Bar

39 Geometry

calculation

40 Use a teaspoon

42 Witnessed

43 “Entourage” role

44 Mess up

45 Rotation duration

1 Cookie container

4 Acknowledge

8 Work units

12 -- Khan

13 Part of N.B.

14 Panorama

15 Acted as a go-

between

17 Sicilian volcano

18 Data

19 Armada

20 Propaganda

pamphlet

22 Unctuous

24 Solemn pledge

25 Haphazardly

29 Cravat

30 Square dance

group

31 Ostrich’s cousin

32 Chess climaxes

34 Finished

35 Addict

36 Small lizard

37 Characteristic

40 Antitoxins

41 Count counterpart

42 Fully filled

46 Regimen

47 N. Mex. neighbor

48 Historic time

49 Do in

50 Electrician’s supply

51 Parched


Thanks to two Geneseo Walmart Shoppers for helping me when I dislocated my shoulder while checking out at Walmart. You both kept me calm even when I was in so much pain until my husband and the ambulance got to me. Thank you again for helping me.

Pay It Forward! Thanks to the man at Brockport Aldi’s who offered me his cart in the parking lot and wouldn’t accept the quarter. It made my day! Even small acts of kindness or a smile can make a big difference and brighten someone’s day. p.s. I left the cart unlocked for someone else to use after I was done shopping.

Thank you so very much to the person at the Lakeville Dunkin Donuts on Weds., 1/20, at approx. 7:10 am. I pulled up to the window to pay for my hot chocolate and my wife’s coffee. I was told it was paid for. This has never

“Happy Holiday”

(sometimes performed as

“Happy Holidays”) is a

popular song composed by

Irving Berlin during 1941

and published the following

year ... LONG before all this

political correctness started!

It was introduced by Bing

Crosby in the 1942 film

“Holiday Inn.” Commonly

regarded as a Christmas

song, it was performed on

New Year’s Eve in the film

and expressed a wish for the

listener to enjoy “happy

holidays” throughout the

entire year. The song helped

to popularize the phrase

“Happy holidays” as a

common greeting during the

Christmas and holiday

season in the United States.

I used to look forward to my

husband belting out “Happy

Holidays” (the only 2 words

he would sing) in his deep

voice every year until he

passed in 2012. BTW, I also

say Merry Christmas!

I live in a very nice

neighborhood, many

professionals, families, and

retirees. Unfortunately, on

trash day when there are

high winds forecast (there

are four different trash

companies servicing the

neighborhood, each with a

different pick-up day) many

residents just place the

recyclables on the curb the

night before. Due to the

prevailing winds, the

blowing trash that does not

get caught on neighbors’

fences ends up at the

entrance of the

neighborhood, creating a

‘royal’ mess. Please, if you

must put the trash out

early, secure it; put the

heavy glass on top or find

another solution. Please be

environmentally

responsible and stop

making the neighborhood

the town dump.

To the coyote hunters

who use dogs and drive

white trucks: I know your

dogs can’t read a posted

sign. But that does not give

you the right to disobey the

signs unless you don’t care.

I know it is cheaper to pay

fines then it is to own your

own land. If I catch you on

my land I will have you

arrested.

happened to me before. I was totally shocked. Thank you so much for making our day. I was so flabbergasted that I did not think to pay for the person behind me. However, I will be paying this forward at my next Dunkin Donut stop. You are such a nice person!

Just wanted to say thank you so much for the care and compassion Dr. Gshrey and his staff gave my dog Nikki and me. Even though it was such a difficult time and a terrible thing to go through, it was made a little easier by such caring people. Thank you for being there for us.

Thanks to the Cal-Mum student who went to the concession stand for me at intermission for “Airline” on Saturday, January 23 in the p.m. He was very pleasant and did not mind standing in line. Teenagers are A - OKAY!

I am so happy to see one of our local supermarkets is helping us senior citizens in our golden years as we age with our math skills. Buy One Get One Free, Buy 2 get 3 Free, 2 for $10, 3 for $5, 10 for $10 and so on. Really makes you think. What does just 1 cost?

EMPLOYMENT OPPORTUNITIES ● GVPENNYSAVER.COM 1-866-812-8111 Page 26 TRI-COUNTY EDITION ● FRIDAY, FEBRUARY 5, 2016

UPDATE YOUR SKILLS IN A SECURE JOB INDUSTRY

COM PUTER SYSTEM S: Computer systems analysts and programming experts are highly coveted in today’s digital w orld. M any company operations are completely overseen by relatively autonomous computer systems. As technology keeps changing, employees w ho are able to stay abreast of the changes w ill only grow more valuable.

DRIVER The driver will provide safe, dependable transportation and assistance for residents of Episcopal SeniorLife Communities’ housing programs.

• Assist and transport residents to and from outside activities safely, comfortably and in a timely fashion.

• Cooperate with staff and families.

• Keep accurate records of residents served.

QUALIFICATIONS: Valid New York State driver’s license with a clean driving record. Must be reliable. Ability to interact courteously and tactfully with staff, residents, family members, visitors, vendors and the general public.

EDUCATION: A minimum of a High School diploma or equivalent.

EXPERIENCE: Must have at least two years experience providing transportation to groups.

Please apply to: Episcopal SeniorLife Communities 505 Mt. Hope Avenue Rochester, NY 14620 or online at: www.episcopalseniorlife.org

Fill your openings fast by placing your ad in the Employment Section. Call 226-8111, 343-3111, 393-1 111 or 637-5100

Growing Chrysler dealership in Batavia

is looking for an experienced

Sales Manager Must have experience in appraising used cars, managing

7-8 salespeople, and setting and meeting sales objectives

for the sales department. Must have excellent people

skills. Must be highly motivated with exceptional

training skills. Candidate needs a minimum of 3 years

automotive sales management experience and be fluent

in working deals, appraisals, follow up, and leadership.

Excellent pay plan and benefits.

Please email your

resume to

[email protected]

Do you have what it takes to work for one of the Northeast’s largest used

truck & equipment dealers?

Experienced Equipment Mechanic

(with own tools) needed Competitve pay. Health care benefits. Matching 401K.

Send resume to [email protected]

or apply in person Caledonia Diesel, LLC 2905 Simpson Rd. • Caledonia.

No calls please.

Retirement is the ugliest word in the language. ~Ernest Hemingway

TRUCK DRIVER WANTEDCDL A License

Shelby Transportation, LLC, a subsidiary of Western New York

Energy, LLC, located near Medina, NY, is now hiring full-time

drivers for round-trip, mostly local runs in the Western New

York area to support grain procurement, feed and liquid sales

from our ethanol plant. On-farm agricultural driving experience

strongly preferred. Tank endorsements a plus. Must have a

minimum of 3 years of experience, good MVR, no DUI/DWI.

Excellent benefits package available.

E-mail [email protected]

4141 Bates Rd., PO Box 191, Medina, NY 14103

Shelby Transportation, LLC


**Positions include: Direct Support Professionals, Assistant Residence Managers, & RNs**

We Offer:

* Excellent Benefits and Generous Paid Time Off

* Paid Training

* Flexible Schedules

* Employee Hiring Bonus Positions

* Most locations are within minutes from your home

Are you ready to make a difference in the lives of children or adults with developmental disabilities? “Become one,” join our team of enthusiastic, caring staff today! If you have a desire to make a difference, possess excellent people skills, and work directly with individuals to help them gain and maintain independence in their lives, then Lifetime Assistance Inc. is the employer for you! We emphasize strengths, not limitations!

Walk-In Interview Days

Wednesdays 9am-11:30am; 1-3pm at 425 Paul Road, Rochester, NY 14624

Thursdays 9am-11:30am;1-3pm at 127 Main Street, Brockport, NY 14420

To expedite the interviewing process, please complete an online application the day prior to arrival. Please check our website as

times may change.

www.lifetimeassistance.org 425 Paul Road, Rochester NY 14624 • 585-426-4120

The skillful employer of men will employ the wise man, the brave man, the covetous man, and the stupid man. ~Du Mu


Advertising Sales Professional Genesee Valley Penny Saver is seeking a person who can generate sales in a variety of areas:

• Advertising • Printing • Promotional Products • Direct Mail • Digital Offerings

Must have: • Successful experience in marketing/sales. • Complete understanding of the internet and social media. • Excellent communication and customer service skills. • Strong computer skills needed. • Willing to travel, need NY State valid Driver’s License

and reliable transportation. This is a full-time position with base salary/commission program. We offer a comprehensive benefits package.

Email cover letter & resume to: [email protected]

How to simplify your transition to a new career - Take a lot of

notes. A lot of new information w ill come at you in your first

weeks on the job. There w ill be procedures and technological

details. Jot down notes along the way, and do not be afraid to

ask questions for further clarification.

seeks

Companion Caregivers to assist the elderly in-home.

Primary need Monroe County. Part-time, varied hours.

Driver’s license and vehicle required, experience a plus!

Visit www.livingwellcompanioncare.org or call (585) 248-5021


EEOC

Rochester based AISC certified Fabricator/Erector is seeking skilled,

motivated, and dedicated people to help build our future in the structural

steel erection industry. Ideal applicants should possess the following:

FOREMAN IRONWORKER : • 3-5 Years in the Structural Steel

Erection Industry • Ability to Interpret Blueprints • Subpart R Training • Subpart CC Training • OSHA 10 Hour Course • Valid NYS Driver’s License

IRONWORKER:

• 1-3 Years in the Structural Steel Erection Industry

• Subpart R Training • Subpart CC Training • OSHA 10 Hour Course • Valid NYS Driver’s License or

Reliable Transportation to & from Site

Ramar will train if necessary. Ramar Steel Sales offers

competitive salary and benefits package. Benefits include: health, dental, vision, life insurance, 401k, paid vacation, and paid holidays.

Rochester based Structural Steel Fabrication Shop is looking for

quality applicants to fill the following positions:

Layout / Fitters Welders

Shear and Press Brake Operators

CNC Beam Line Plasma Table Operators

Angle Master Painters / Material

Handlers Load / Unload Trailers

Ideal applicants will be motivated, self-starters, pay strong attention to details, and work safely. Position is 1st and/or 2nd shift - full time Monday – Friday. We are willing to train the right individual but experience is a plus.

Rochester Based Stair & Railing Company is looking for

qualified applicants to fill the following positions:

Fabricator • Finisher Grinder • Painter

Misc. Metals (Stair & Railing)

Installer Ideal applicants will be

motivated, self-starters, pay strong attention to details and work safely.

Valid NYS driver’s license required. Position is full-

time Monday-Friday. Employer offers

competitive wages, medical, dental and

401k benefits.

Please email your resume to: [email protected] or fax to (585) 263-2734.

Commerce, n. A kind of transaction in which A plunders from B the goods of C, and for compensation B picks the pocket of D of money belonging to E. ~Ambrose Bierce, The Cynic’s World Book, 1906

Job description and application can be found at: www.CoastProfessional.com www.BonusCheck.net

50 Methodist Hill Dr., Rochester • 585-991-5200

Coast Professional, Inc. is a privately owned, EOE/AA/M/F/Veteran/Disability Employer. All qualified applicants will receive consideration for employment without regard to race, color, religion, sex or national origin .

• Flex Sch edule • Lucrative Bonus Plan • No Weekends • 10 Paid Federal Holidays • On-site Trainin g

• Paid Time Off • 401k Company Match • Dental, Vision & Health

Insurance • Opportunity For Advancement

Student Loan Collection Representatives

$19.00+/hour & Flex Schedule


LAWN & GARDEN

MECHANIC For Commercial & Residential

Lawn Equipment Maintenance

FT, tra ining & benefits available, 8:30 to 4:30, competitive wages.

Apply at:

RC Outdoor Power Equipment 430 Scottsville Mumford Rd.

Scottsville, NY 14546 Ask for Rich 585-889-9340

Golf Course Maintenance Oak Hill Country Club

• Seasonal Full Time • Competitive Wages • Overtime Available

Must be 18 years old or older.

Apply in person

3418 Monroe Ave. (Back of Pittsford Colony Plaza)

Rochester, NY 14618

585-586-2584

What is the good of being a genius if you cannot use it as an excuse for being unemployed?

~Gerald Barzan

ANTICIPATED

TEACHER OPENING:

• Guidance Counselor (HS)

• Elementary, Dual Certification w/Special Education

• Special Ed w/High School

Must be NYS Certified

Start 9/16, Salary Per Contract

Send letter and resume to:

Julie Pernesky, Dir Curr/Inst Letchworth Central School

5550 School Rd.,

Gainesville, NY 14066

DEADLINE 2/26/16 @ 3PM


TEMP TO HIRE OPENINGS!

EOE We NEVER

charge a fee!

Go to www.atbstaffingservices.com

to fill out our application. Walk-ins welcome to fill out

paper application: 534 Main St., Medina, NY.

HUMAN

RESOURCES

COORDINATOR • Must be familiar with all

HR paperwork

• Coordinate HR functions

• Associate’s Degree helpful

• Strong Excel required

• Genesee County

• Salary DOE

PACKAGERS Recruiting for Associated

Brands. A, B & C shifts.

GREAT Benefits when

hired perm.

Medina

$10.75-11.40 per hour

*MECHANICAL ASSEMBLY

2 nd shift 5, 10 hour days - 4:30pm-3am $12.00-$14.00 (based on experience)

*MATERIAL HANDLER - 1 st shift

7am-3:30pm, possible OT $13.00

NOW HIRING IN

GENESEE COUNTY!

Call TODAY to Apply! 768-4380

110 W. Main St., LeRoy


Lakeside Beikirch Care Center ‘Offers long term nursing care and short term

comprehensive rehabilitation services’

EOE

RN - Assistant Nurse Manager: Full Time/Day Shift/9:00am-5:00pm/Monday - Friday; Assists the Nurse Manager in the day-to-day operations and managing needs of a 40-bed Rehab Unit. Nursing leadership and/or Long Term Care experience preferred. Current NYS RN licensure.

RN Nursing Supervisor: Part-Time & Per Diem Night Shift positions. Every other weekend. Must have strong communication, organizational, & clinical assessment skills. Nursing leadership and/or Long Term Care experience preferred. Current NYS RN licensure.

LPN: Part-Time Evening & Part-Time Night Shifts available. Current NYS LPN licensure.

CNA: Full Time & Part-Time Day & Evening Shifts available. Full Time Night Shifts available. Current NYS CNA certification required.

Recreation Specialist: Seeking energetic & motivated individuals to work (1) Full Time (40 hrs/wk) & (1) Part-Time (27.5 hrs./wk., hours are 9:30am - 3:00pm) in our 120-bed long-term care facility. Qualified individuals must have a commitment to residents’ quality of life and a passion for working with others. Challenging opportunity to design, implement & facilitate recreation therapy programs for a traditional geriatric population. High School diploma or GED required.

Dietary Worker: Assist with resident tray assembly, food delivery, dishwashing and the cleaning and sanitation of kitchen and food preparation areas. (2) Part-Time/32 hrs. per week/weekend & holiday shifts. Per diem opening for day, evening, weekend and holiday shifts.

Housekeeper II: Performs cleaning functions in assigned areas following established schedules and using prescribed methods. Buffing and waxing floors. High school diploma or GED required. Full Time Night Shift, Occasional Weekends & Holidays.

Housekeeper I: Performs cleaning functions in assigned areas following established schedules and using prescribed methods. High school diploma or GED required. (1) Full Time Day Shift, rotating weekends.

Please apply online at: www.lakesidehealth.org Or apply in person Mon.-Fri. between 9am-4pm at

170 West Ave., Brockport, NY 14420. • 585-395-6095 Ext. 4318

Genesee Country Village & Museum is

accepting applications for the 2016 season! We have openings in the historic village,

volunteer coordinator, food service,

housekeeping and many other areas!

Visit www.gcv.org/employment for detailed job

descriptions and information on how to apply.


Business Development Representative ( GLOW Region) We are looking for dynamic Business Development Sales Professionals with

established ties and relationships specifically in the GLOW Region.

The Business Development Representative is responsible for increasing new

business partnerships and revenue and renewing established relationships in

Genesee, Livingston, Orleans, and Wyoming Counties (GLOW Region).

ESSENTIAL FUNCTIONS: • Promote RGRTA services by developing partnerships through community outreach

with government and businesses.

• Monitor and report to the Director of Business Development on customer needs

and goals.

• Ensure customer satisfaction and build customer relationships; ensure customer

needs are satisfied.

• Implement activities to acquire new business and keep established business in

personal contact.

• Identify networking opportunities by attending meetings, events, and participating

in the community.

• Meet/communicate with Regional Managers of GLOW Region monthly to discuss

established business/new business.

• Work with Marketing/Communications to develop and maintain promotional

materials, advertising, and presentations.

• Maintain all data in Salesforce.com.

• Implement activities to enhance sales through Salesforce CRM program.

• Respond to sales inquiries and concerns by phone, in person, and/or electronically.

• Ensure processes and procedures are completed.

EDUCATION & EXPERIENCE: • Bachelor’s Degree

• Ten (10) years of proven customer relations, business, or sales development

experience.

• An equivalent combination of education and experience sufficient to successfully

perform the essential duties of the job such as those listed above.

We offer a competitive benefits package!

HOW TO APPLY: Download an application and apply at www.myRTS.com Equal Opportunity Employer Veterans, Retirees encouraged to apply

DIETARY COOK needed part-time with the potential for full time hours

at the LeRoy Village Green Nursing Home.

Must be reliable with institutional cooking

experience preferred. Position does include

some weekends and holidays.

Fill out an application online at: LeRoyVillageGreen.com

or in person at: LeRoy Village Green

10 Munson St., LeRoy, NY “We’re Here When You Need Us…”


Full Time Positions:

Lawn & Tree Technicians

• Competitive Wages

• Health Care

• Paid Training/No Experience Needed

• $500 Sign-On Bonus (paid at end of season if still employed with company)

OPEN INTERVIEWS: M-TH 8am-4pm

JOB FAIR: FEB. 24, 9am-4pm

Visit our website or apply in person:

4343 Buffalo Road, North Chili, NY 14514 www.onesteptreeandlawn.com to apply today!

One Step Tree & Lawn Care

Ron Coniber Repairs and

Trucking has openings for

Class A

Seasonal

& Full Time

Truck

Drivers

Paid Vacation, Simple IRA/Retirement Plan,

Health Insurance available.

Send resume or e-mail for more information

Fax: (585) 768-4524 [email protected]

or Call (585) 746-6770

Knowledge comes, but wisdom lingers. ~Alfred Lord Tennyson

HOUSECLEANER NEEDED

Part-time - Approx. 25-30 hours per week, daytime hours. Must be outgoing, professional,

reliable & team player. Must have clean license & pass drug screening, criminal background

check. Experience preferred, but will train.

If interested call:

585-247-4760

or e-mail resume to:

[email protected]


Health and wellness has grown increasingly popular over the last several decades as more and more people have adopted lifestyles designed to improve their immediate and long-term health. Not surprisingly, career opportunities in healthcare and health and wellness are on the rise, and the following are a handful of careers men and women interested in health and wellness may want to consider. • Health educator: The United States Bureau of Labor Statistics reports that between 2012 and 2022, the job outlook, which projects the percent change in employment, for health educators and community workers was 21 percent, nearly twice the average growth rate for all occupations during the same period. Health educators perform a host of tasks, including teaching and promoting various wellness practices. Health educators may also develop strategies and campaigns to promote wellness. • Massage therapist: Massage therapists help people recover from injury and relieve stress, but they also might be used to improve circulation and increase relaxation, both of which can contribute to their patients’ long-term health. The BLS projects the job outlook for massage therapists between 2012 and 2022 to be 23 percent, indicating that there figures to be an array of opportunities available

to men and women interested in pursuing massage therapy. Such people should know that massage therapists typically must complete a substantial amount of postsecondary education before they can earn their license or certification. • Nutritionist: Men and women with an interest in food and nutrition may want to consider a career as a nutritionist. Dietitians and nutritionists often fall under the same career umbrella, and the BLS reports the job outlook for both careers between 2012 and 2022 is 21 percent. Dietitians and nutritionists often serve as advisors to people or organizations looking to embrace or encourage healthy lifestyles, and both may work in hospitals, nursing homes, cafeterias, and clinics. • Occupational therapists: Occupational therapists employ everyday activities to treat patients dealing with injury, disability or illness. Occupational therapists may help their patients relearn how to feed and dress themselves, while some might work exclusively with stroke patients who have lost their ability to perform certain tasks as a result of their strokes. The BLS reports the job outlook for occupational therapists, who earned a median annual wage of roughly $75,000, between 2012 and 2022 is 29 percent. HW156234

Career opportunities in health and wellness

SEASONAL

AGRIBUSINESS

POSITIONS AVAILABLE

JOB FAIR Tues., Feb. 23rd

8:30 a.m. - 3:30 p.m.

Carolina Eastern-Crocker, LLC www.cecrocker.com

Apply in person: 8610 Rt. 237, Stafford, NY (Between Rt. 33 and Rt. 5)

All positions must pass pre- employment drug screen &

have a clean license. Spring start.

All local deliveries. Must be flexible and

a team player. Competitive pay plus bonus.

Applicants are welcome to fill out an application prior to the

Job Fair.

Duties may include driving a loader and forklift.

Some lifting.

8 PLANT

LABORERS

Deliver dry +/or liquid bulk crop nutrients & other products.

Tanker endorsement a plus

18 CLASS

A + B DRIVERS


• Paid Time Off

• 401K Company Match

• Opportunity for Advancement

• 10 Paid Holidays

• Company Paid Health, Dental & Vision Insurance

Job description and application can be found at: www.CoastProfessional.com

www.BonusCheck.net

50 Methodist Hill Drive Suite 700 Henrietta

4273 Volunteer Road Geneseo

(585) 991-5200

Coast Professional, Inc. is a privately owned Equal Opportunity/Affirmative Action Employer M/F/Vet/ Disability. All qualified applicants will receive consideration for employment without regard to race, color, religion, sex, sexual orientation, gender identity or national origin.

Joining Coast as the Business Compliance Analyst would include responsibilities such as analyzing compliance risk, trends and controls, developing and delivering performance-enhancing recommendations and making recommendations based

on ongoing data analysis and industry standards.

BUSINESS COMPLIANCE ANALYST

Coast Professional, Inc. has been ranked as one of the Best Places to Work in Collections and in Inc. Magazine’s

5,000 Fastest Growing Companies for several consecutive years and is now looking to continue their growth.

Successfully Fend Off Workplace Fatigue

Eat breakfast no matter w hat. According to a study published in the International Journal of Food Sc iences and Nutrition, a high-fiber, high-carbohydrate breakfast can increase alertness betw een breakfast and lu nch, a period of time during w hich many professionals begin to feel fatigue settling in. W hole-w heat toast or a bow l of high-fiber cereal can pack an energetic punch that lasts all the w ay to lunchtime.

GENESEE VALLEY PENNY SAVER ● GVPENNYSAVER.COM 1-866-812-8111 TRI-COUNTY EDITION ● FRIDAY, FEBRUARY 5, 2016

Documents

Tri-County Edition 2/5/16