TREADMILL - Trojan · 10195M-3 1. SAFETY INSTRUCTIONS It is the sole responsibility of the purchaser of TROJAN products to read the owner’s manual, warning labels and instruct all

www.trojanhealth.co.za

#1 HOMEFITNESS

SOUTH AFRICA’S

SINCE19810861 876526

0861 TROJANWARRANTY

TROJANMY SPACE MY TIME

®

CAUTIONREAD ALL PRECAUTIONS AND

INSTRUCTIONS IN THIS MANUALBEFORE USING THIS EQUIPMENT

KEEP THIS MANUAL FORFUTURE REFERENCE

TREADMILL CARE INSTRUCTION AND ASSEMBLY MANUAL

IRONMAN 510TREADMILL

INDEX PAGE

1. SAFETY INSTRUCTIONS 3

2. PRE ASSEMBLY CHECK LIST 5

3. HARDWARE LIST 6

4. ASSEMBLY STEPS 7

5. UNFOLDING/FOLDING/TRANSPORT 11

6. MAINTENANCE 12

7. GROUNDING INSTRUCTIONS 13

8. COMPUTER FUNCTIONS 14

9. HEART RATE TRANSMITTER 18

10. FITNESS TIPS & TECHNIQUES 20

11. CONDITIONING GUIDELINES 21

12. WARM -UP AND COOL-DOWN 22

13. FREQUENTLY ASKED QUESTIONS 23

14. PARTS LIST 24

15. EXPLODED DRAWING 26

16. TROJAN 1 YEAR LIMITED WARRANTY 27

17. TROJAN REPAIRS PROCEDURE 28

10195M-3

1. SAFETY INSTRUCTIONSIt is the sole responsibility of the purchaser of TROJAN products to read the owner’s manual, warning labels and instruct all

individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. If any of these

instructions or warnings are unclear, please contact Trojan Customer Services on 0861 876526 (0861 Trojan), within the Republic of

South Africa.

The equipment is only intended for HOME USE and is NOT INTENDED FOR COMMERCIAL, INSTITUTIONAL AND/OR

STUDIO FACILITIES USE.

Contact TROJAN with any questions regarding this classification. It is recommended that all users of TROJAN be informed of the

following information prior to use.

HEALTH WARNING• Beforestartinganyexerciseorconditioningprogramyoushouldconsultwithyourpersonalphysiciantoseeifyourequirea

completephysicalexam.Thisisespeciallyimportantifyouareovertheageof35orhaveneverexercised,arepregnantorsuffer

from any illness.

• Ifatanytimeduringexerciseyoufeelfaint,dizzyorexperiencepain,stopexercisingimmediatelyandconsultyourphysician.

• Toavoidmuscularpainandstrain,begineachworkoutbystretchingandwarmingupandendeachsessionbycoolingdownand

stretching.

ACCESS CONTROLTROJAN recommends that all fitness equipment be used in a supervised area. It is recommended that the equipment be located

in an access controlled area. Control is the responsibility of the owner. Keep children away from all equipment. Parents or other

supervising adults must provide close supervision of children, if the equipment is used in the presence of children.

INSTALLATIONTROJAN recommends that all equipment:

• Besecuredtoorsetuponasolid,levelsurfacetostabilizeandeliminaterockingortippingoverduringtraining.

• Besetupinsideyourhomeawayfrommoistureanddust(theequipmentisnotdesignedforoutdooruse).

• Besetupwithsufficientventilationtoensureproperoperation.

• Besetupwithsufficientspacearoundtheequipmentsothatallexercisescanbecompletedsafely.Itis

recommendedthatthereshouldbeatleast1mofspacearoundtheequipmentwhereaccessisrequiredtoexercise.

Fortreadmillsitisrecommendedthatyouhave2mofspacebehindtherunningdeck.

• Beinstalledbyourteamofinstallers.

PROPER USAGE• Donotusetheequipmentinanywayotherthanasdesignedorintendedbythemanufacturer.Itisimperativethat

TROJAN equipment is used properly to avoid injury.

• Injuriesmayresultfromexercisingimproperlyorexcessively.

• YourTROJANequipmentshouldonlybeusedbyonepersonatatime.

• Becarefultomaintainyourbalancewhileusing,mounting,dismounting,folding,unfoldingorassemblingyourTROJAN

equipment to avoid injury.

• Donotattempttoadjustanyseats/pads/pulleysetc.whileyouareonyourTROJANequipment.

• Servicingotherthantheproceduresinthismanualshouldbeperformedbyanauthorizedservicerepresentativeonly.

• GymandBenches-Whenadjustinganyseat,kneeholddownpad,rangeofmotionlimiter,footholdpad,pulleyor

anyothertypeofadjuster,makecertaintheadjustingpinisfullyengagedintheholetoavoidinjury.

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INSPECTION• Donotuseorpermituseofanyequipmentthatisdamagedorhaswornorbrokenparts.ForallTROJANequipmentuse

only replacement parts supplied by TROJAN.

• Alwaysmakesurethatallnutsandboltsaretightenedpriortoeachuse.

• Cablesandbeltsposeanextremedangerifusedwhenfrayed.Alwaysreplaceanycableatfirstsignofwear.

• Routinelyinspectallaccessoryclipsthatjoinattachmentstothecablesandreplaceatthefirstsignofwear.

• Maintainlabelsandnameplates–donotremovelabelsforanyreason.Theycontainimportantinformation.

• Equipmentmaintenance–Preventativemaintenanceisthekeytosmoothoperatingequipment.Pleaseensurethatyou

follow our maintenance tips to ensure the continued correct function of your TROJAN equipment.

• Beforeanyuse,examineallaccessoriesapprovedforusewiththeTROJANequipmentfordamageorwear.

• ShouldyourTrojanequipmentappeardamagedorworn,donotattempttouseorrepairtheequipmentyourself.

Please contact our service department on 0861 876526 (0861 Trojan) to arrange a repair.

OPERATING WARNINGS• Itisthepurchaser’sresponsibilitytoinstructallusersastotheproperoperatingproceduresofallTROJANequipment.

• Keepchildrenawayfromallmovingpartsandawayfromallstrengthequipment.Parentsmustprovideclosesupervisionof

children if the equipment is used in the presence of children.

• Donotwearloosefittingclothingorjewellerywhenusingtheequipment.Itisalsorecommendedthatuserstieuplonghair

to avoid contact with moving parts.

• Ensurethatanyonenotusingtheequipmentstaysclearoftheuser,accessoriesandmovingpartswhilethemachineisin

operation.

SELECTORIZED WEIGHT STACKS• UseonlyweightselectorpinssuppliedbyTROJAN.Shouldyoulooseordamageyourpin,contactourservicedepartmentto

arrange delivery of a new pin.

• Ensurethatweightselectorpinsarefullyinsertedaspartialinsertioncancauseweightstofallunexpectedly.

• Neverpintheweightstackinanelevatedposition.

• Neverremoveaselectorpinifanyweightsaresuspended.

• Neverattempttoreleasejammedweightsorpinsthataresuspended.

USER WEIGHT LIMITATIONS• ThisTROJAN IRONMAN 510 maynotbeusedbypersonsweighingmorethan130kg.

SAVE THIS INSTRUCTION MANUAL FOR FUTURE USE AND REFERENCEIf any of these instructions or warnings are unclear please contact Trojan Customer Services on 0861 876526 (0861 Trojan),

within the Republic of South Africa or visit www.trojanhealth.co.za.

1. SAFETY INSTRUCTIONS

10195M-5

Consol

Safety Key

Hand Pulse

Handgrip Tube

Upright

Running Belt

Incline Adjustor

Main Frame

Wheel

Speed Adjustment Switch

2. PRE ASSEMBLY CHECK LISTThank you for choosing the TROJAN IRONMAN 510 treadmill. We take great pride in producing this quality product

and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest.

Yes, it is a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy

lifestyles limit our time and opportunity to exercise. The TROJAN IRONMAN 510 treadmill provides a convenient and

simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle.

Before reading further, please familiarise yourself with the parts that are labelled.

Read this manual carefully before using the TROJAN IRONMAN 510 treadmill.

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#140.M5x10mm

Phillips Head Screw (8 pcs)

#130. Ø5/16”×1/2” Button Head

SocketBolt(8pcs)

#119.3.5×12mm

Sheet Metal Screw (4 pcs)#120.5×16mm

Self Tapping Screw (6 pcs)

#113.Ø10

SplitWasher(4pcs)

#128. M5

Speed Nut Clip (6 pcs)

#134.Lubricant(1pc)#75. 800mm Ellipse Safety Key

(1pc)

#139.3/8”×1-3/4”

ButtonHeadSocketBolt(4pcs)

#132.M6AllenWrench(1pc)#131.CombinationM5AllenWrench

& Phillips Head Screw Driver (1 pc)

3. HARDWARE LIST

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4. ASSEMBLY STEPS

STEP 01Take the treadmill out of the carton and place it on a level floor.

STEP 02Install the six M5 Speed Nut Clips (128) to the Frame Base left and right hand sides.

Connect the Lower Computer Cable (49) to the Middle Computer Cable (50).

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STEP 03Fasten the Left and Right Uprights (4,5) to the Frame Base (2) with the eight 5/16” × 1/2” Button Head Socket Bolts

(130) by using the Combination M5 Allen Wrench & Phillips Head Screw Driver (131).

STEP 04Install the left and right Frame Base Caps (62,63) onto the Frame Base (2) with the six 5 × 16mm Self Tapping Screws

(120) by using the Combination M5 Allen Wrench & Phillips Head Screw Driver (131).

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STEP 06

Install the Console Assembly (52) onto the Right and Left Uprights (4,5) with the four 3/8” ×1-3/4” Button Head Socket

Bolts (139) and four Ø10 Split Washers (113) by using the M6 Allen Wrench (132).

STEP 05

Connect the cable from the Speed Adjustment Switch (54) to the Speed Cable (37).

Connect the cable from the Incline Adjustment Switch (55) to the Incline Cable (38).

Connect the Middle Computer Cable (50) to the Upper Computer Cable (48).

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Recheckall bolts and nuts aretightened securely

before using the machine

STEP 07

Install the Left Hand Grip Side Caps (141,142) and Right Hand Grip Side Caps (143,144) on the Left and Right Uprights

(4,5) and Console Support (6) with the eight M5 ×10mm Phillips Head Screws (140) and four 3.5 ×12mm Sheet Metal

Screws (119) by using the Combination M5 Allen Wrench & Phillips Head Screw Driver (131).

Right Hand Grip Side Caps.

Outer cap 144. Inner cap 143

(see exploded drawing on page 25)

Left Hand Grip Side Caps.

Outer cap 141. Inner cap 142

(see exploded drawing on page 25)

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UNFOLDINGHold the treadmill running board with your left hand.

Pull the locking knob with your right hand and slowly lower the

treadmill running board. Remove your right hand as you slowly lower

the running board to the floor.

(Figure 1)

FOLDINGEnsure the incline angle of the treadmill is at its lowest position.

Pull the locking knob until the treadmill running board can be lifted.

Lift the treadmill running board up until locking knob clicks securely

into the hole.

(Figure 2 and 3)

TRANSPORTPlace your right foot onto the right base foot tube.

With two hands holding the left and right handgrip tubes, pull the

treadmill toward you.

You can now easily move the treadmill to the desired position by

pushing it on its wheels.

(Figure 4)

5. UNFOLDING / FOLDING / TRANSPORT

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HOW TO APPLY LUBRICANTLift one side of treadbelt.

Pour one half of the lubricant bottle under the centre of the treadbelt on the top surface of the treadboard.

Walk on the treadmill at a slow speed for 3 to 5 minutes to evenly distribute lubricant.

NOTE: DO NOT over lubricate treadboard. Any excess lubricant that comes out should be wiped off.

NOTE: ONLY USE HALF THE BOTTLE OF LUBRICANT PER APPLICATION

LUBRICATION SCHEDULE.

1. Check the treadboard lubrication during installation. If it’s necessary, lubricate the treadboard, using the full bottle

of lubricant provided, before using the treadmill for the first time.

2. If the treadmill is used on a regular basis, the running deck should be lubricated once a month.

3. If the treadmill is not used for two months or more, the treadmill must be lubricated before use.

6. MAINTENANCE

HOW TO CHECK TREADBELT FOR PROPER LUBRICATIONLift one side of the treadbelt and feel the top surface of the

treadboard.

If the surface is slick to the touch, then no further lubrication is

required.

If the surface is dry to the touch, apply one packet of lubricant or

half of the bottle of lubricant.

BELT TRACKING ADJUSTMENTIf during use you notice that the running belt either shifts to the right

or the left of centre, first remove “Safety Key” and unplug equipment

from AC power source. Using M6 Allen wrench provided, turn the

left rear roller adjustment clockwise no more the 1/4” of a turn.

Remove the M6 Allen wrench, insert the “Safety Key” and insert the

AC power cord into the AC outlet. Turn on your treadmill and

observe after running for a few minutes to see if the problem has

been corrected. This may take several adjustments, so repeat the

above procedure.

Your treadmill should require little maintenance other than to periodically apply lubricant. Lubricating under the

treadbelt will ensure superior performance and extend the treadmill’s life expectancy.

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7. GROUNDING INSTRUCTIONSThis product must be grounded. If a malfunction or breakdown occurs, grounding provides a path of least resistance for

electric current to reduce the risk of electric shock. This product is equipped with a cord having an equipment-grounding

conductor and a grounding plug. The plug must be plugged into an appropriate outlet that is properly installed and

grounded in accordance with all local codes and ordinances.

DANGER - improper connection of the equiment-grounding conductor can result in a risk of electric shock. Check with

a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify

the plug provided with the product - if it will not fit the outlet; have a proper outlet installed by a qualified electrician.

This product is for use on a nominal 220-240-volt circuit and has a grounding plug that looks like the plug illustrated in

the figure. Make sure that the product is connected to an outlet having the same configuration as the plug. No adaptor

should be used with this product.

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8. COMPUTER FUNCTIONS

GETTING STARTED:

Power the treadmill on by plugging it into an appropriate wall outlet, then turn on the power switch located at the front of the treadmill below the motor hood. Ensure that the safety key is installed, as the treadmill will not power on without it.

When the power is turned on, a message will scroll across the dot matrix display showing the current software version. Then the Time and Distance windows will display Odometer readings for a short time.

The Time window will show how many hours the treadmill has been in use and the Distance window will show how many miles (or kilometers if the treadmill is set to metric readings) the treadmill has gone. The treadmill will then enter idle mode, which is the starting point for operation.

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8. COMPUTER FUNCTIONSQUICK-START OPERATION:STEP 1: Attach the Safety key to activate the display (if not already on).

STEP 2: Press the START key to begin belt movement then adjust to the desired speed using the Fast / Slow keys (console or handgrip). You may also use the rapid speed keys 2 through 12 to adjust the speed.

STEP 3: To reduce the speed of the tread belt press and hold the Slow key (console or handgrip) until the desired speed is attained. You may also press the rapid speed adjust keys, 2 through 12.

STEP 4: To stop the tread belt press the STOP key or withdraw the Safety key.

PAUSE/STOP/RESET FEATURE:STEP 1: When the treadmill is running the pause feature may be utilised by pressing the red STOP key once. This will slowly reduce the speed of the tread belt to a stop. The incline will also reduce to zero percent. The Time, Distance and Calorie readings will be maintained while the unit is in the pause mode. After 5 minutes the display will reset and return to the start up screen.

STEP 2: To resume your exercise, when in Pause mode, press the START key. The speed and incline will return to their previous settings.• Pause is executed when the STOP button is pressed once. If the STOP key is pressed a second time, the program will end and a workout summary will be displayed. If the STOP button is pressed a third time, the console will return to the idle mode (start up) screen. If the STOP button is held down for more than 3 seconds the console will reset.

INCLINE FEATURE:• Inclinemaybeadjustedanytimeduringexercise.• Press and hold the Adjust keys (console or handgrip) to achieve desired level of effort. You may also choose a more rapid increase / decrease by selecting desired key, 2 through 12, on left hand side of console (incline).• The display will indicate incline position as adjustments are made.

DOT MATRIX DISPLAY (PROGRAM OPERATION):Twenty columns of dots (8 high) indicate each segment of a workout. The dots are only to show an approximate level of effort. They do not necessarily indicate a specific value - only an approximate percent to compare levels of intensity. In operation the Speed / Incline dot matrix window will build a profile “picture” as values are changed during a workout.

When the Speed indicator (which is above dot matrix) is lit, the Dot matrix displays the Speed profile. When the Incline indicator is lit, the Dot Matrix displays the Incline profile. You may change the Dot Matrix profile view by pressing the SELECT button. Scroll through the three profiles (incline, speed & incline, speed profile), by pressing the SELECT button. The Dot matrix will automatically scroll through the three displays showing each one for five seconds.

400M (1/4 MILE) TRACK: The 400m (1/4 mile) track will be displayed around the dot matrix window. The flashing dot indicates your progress. Once the 400m (1/4 mile) has been completed this feature will begin again. The number of laps are accumulated in the “laps” window which is below the the PULSE indicator.

PULSE GRIP FEATURE:The Pulse (Heart Rate) console window will display your current heart rate in beats per minute during the workout. You must hold both stainless steel sensors on the front cross bar to display your pulse or, alternatively, use the wireless chest strap. Pulse values display anytime the display is receiving a Pulse signal.

CALORIE DISPLAY:Displays the cumulative calories burned at any given time during your workout.

Note: This is only a rough guide used for comparison of different exercise sessions, which cannot be used for medical purposes.

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8. COMPUTER FUNCTIONSOptional: There is an Audio Input Jack on the front of the console and built-in speakers. You may plug any low-level audio source signal into this port. Audio sources include MP3, Ipod, portable radio, CD player or even a TV or computer audio signal. There is an audio patch cable included and also a headphone jack for private listening.

TO TURN TREADMILL OFF (BLANK OUT DISPLAY): Either : (1) The display will automatically turn off (blank out) after 10 minutes with no key operations in Pause / Stop mode, or (2) Remove the safety key.

PROGRAMMABLE FEATURESFactory preset programs, 2 user defined programs, one Manual program (P0) and P1-P5 programs.Each preset program has a maximum speed level that is displayed when a desired workout is chosen. The maximum speed that the particular program will achieve will be displayed in the Speed window. Also included are two user programs (User 1 and User 2) for custom workouts.

TO SELECT A PROGRAM:STEP 1: Press the PROGRAM key to select desired program which include Manual (P0) and P1-P5. Press ENTER to select the program. The display will prompt you through the programming or just press START to begin the program with default values.

STEP 2: If ENTER was pressed, the Time window will display with the default value of 20 minutes. You may use any of the up/down, fast/slow keys to adjust the time. After adjusting, or to accept the default value, press ENTER. (Note: You may press START at any time during the programming to start the program.)

STEP 3: The Calorie window will display a value, which is your Body Weight. Entering the correct body weight will affect the calorie count. Use the Up/Down keys, Fast/Slow to adjust, then press ENTER. A note about the Calorie display: No exercise machine can give you an exact calorie count because there are too many factors which determine exact calorie burn for a particular person. Even if someone is the exact same body weight, age and height, their calorie burn may be very different than yours. The Calorie display is to be used as a reference only to monitor improvement from workout to workout.

STEP 4: The Calorie window will display the preset top speed of the selected program. Use the Up/Down, Fast/Slow keys to adjust, and then press enter. Each program has various stages with speed changes.This allows you to limit the highest speed the program can reach.

USER PROGRAMS:STEP 1: Select User 1 or User 2 via the PROGRAM key then press ENTER. Note that the dot matrix display portion will have a single row of dots at the bottom (Unless there is a previously stored program).

STEP 2: Note the Time window is flashing. Use the Adjust keys to adjust up from 10 minutes (if desired). Press ENTER key. This is a must to continue even if time is not adjusted.

STEP 3: The Calorie window will now be blinking a bodyweight value. Enter your bodyweight and press ENTER.

STEP 4: The first column (segment) will now be blinking. Using the Fast / Slow or rapid keys, adjust the speed level to your desired effort for the first segment then press ENTER. The second column will now be blinking. Repeat the above process until all segments have been programmed. The first column will be blinking again. This is for the incline programming. Repeat the above process to program all segments for incline.

STEP 5: Press the START button to begin the workout and also save the program to memory.

LUBE INDICATOR:Every 180 hours or 1000km of use apply one half bottle of lubricant between the running belt and running board.

ERROR MESSAGE:1. LS: Treadmill does not receive the speed signal for 8 seconds.2. E1: Memory of console malfunction or CPU accessing problem.3. E2: Incline position error.

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8. COMPUTER FUNCTIONS: PRESET PROGRAMMESPROGRAMS

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USING THE HEART RATE TRANSMITTER

1. Attach the transmitter to the elastic chest strap using the clips provided.2. Adjust the strap to a firm fit around the chest3. Position the transmitter in the centre of your chest, immediately below the pectoral muscles, with the TROJAN logo facing outwards.4. Sweat will act as a very effective conductor to accurately transmit heart beat electrical signals. Plain water can also be used to pre-wet the electrodes (moisten the two black square areas on the reverse side of the belt and either side of transmitter). It is also recommended that you wear the transmitter strap a few minutes before you start your work out. Some users, because of body chemistry, take longer to achieve a strong, steady signal at the beginning of exercise. After “warming up”, this problem lessens. 5. Wearing clothing over the transmitter/strap does not affect performance.6. The transmitter must be within range of the receiver to achieve a strong steady signal. Stay close enough to the console to maintain strong, reliable, readings. 7. Wearing the transmitter immediately against your body will ensure proper operation. It may also be worn over a shirt as long as areas of the shirt around the transmitter are first moistened.

Note: The transmitter is automatically activated when it detects activity from the user’s heart. Additionally, it automatically deactivates when it does not receive any activity. Although the transmitter is water resistant, moisture can have the effect of creating false signals. Ensure you completely dry the transmitter after use to prolong battery life (estimated transmitter battery life is 2500 hours). The replacement battery is Panasonic CR2032.

Erratic Operation:Caution! Do not use this treadmill for Heart Rate Control unless a steady, reliable actual Heart Rate value is being displayed. Erratic, random numbers being displayed indicate a problem due to interference.Potential Sources of Interference:(1) Treadmill improperly earthed(2) Close proximity to Microwave ovens, TV’s and some other small appliances.(3) Some types of Fluorescent lights.(4) Some household security systems.(5) Electronic perimeter pet fences

The antenna that detects your heart rate is very sensitive. If you encounter an interference problem, changing the orientation of the machine by 90 degrees may solve the problem.

If you continue to experience problems, contact your dealer.

9. HEART RATE TRANSMITTER

WARNING!DO NOT USE THE HEART RATE CONTROL

PROGRAM IF YOUR HEART RATE IS NOT REGISTERING PROPERLY ON THE TREADMILL’S

DISPLAY!

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Special Operations of Heart Rate Functions:TROJAN treadmills that are factory equipped with a Heart Rate Control system have many distinct features both in the Heart Rate Control program and during heart rate monitoring. This section will give you a more detailed background to use your treadmill in the most effective manner.

HEART RATE CONTROL

How the Heart Rate Control Program Works:Heart Rate Control (HRC) uses your treadmill’s speed and incline systems to adjust your heart rate. Increases and decreases in elevation affect heart rate much more efficiently than changes in speed alone. The HRC program automatically changes the speed and elevation gradually to achieve the programmed target heart rate.

Selecting a Heart Rate Control Program:You have the option, during the setup mode, to choose either the Weight Control (H-1) program or the Cardiovascular (H-2) program. Weight Control attempts to maintain your heart rate at 60% of your Maximum Heart Rate. The Cardiovascular (H-2) progem attempts to maintain your heart rate at 80% of your Maximum Heart Rate.

Your Maximum Heart Rate is based upon a formula that is calculated based on the age you input during the setup mode.

CAUTION!The target value used in H-1 and H-2 programs is a suggestion only for normal, healthy individuals. Do not exceed your limits! You may not be able to obtain your chosen target. In this case, enter a higher age value that will set a lower target goal.

Heart Rate Control programmingBoth programs operate the same way. The only difference is that HRC 1 is set to 60% and HRC 2 is set to 80% of maximum heart rate. Use the Heart Rate Control (either wireless transmitter chest strap or Pulse Grip bar) to sense your heart rate. The console must receive a strong, steady value in the heart rate (PULSE) display to operate effectively.

STEP 1: Press Program Up/ Down button to choose HR1 or HR2, then press ENTER.

STEP 2: The Calories window will now be blinking showing bodyweight. Adjust to your actual bodyweight and press ENTER to accept the value.

STEP 3: The Calories window will now be blinking showing age. Adjust and press ENTER. Adjusting Age will change the Target HR value.

STEP 4: The heart rate level will now be displayed. Adjust if necessary and press ENTER.

STEP 5: The time window will now be displayed. Adjust as required and press ENTER.

STEP 6: Press START to begin the program.

9. HEART RATE TRANSMITTER

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AEROBIC EXERCISE

Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise

improves the fi tness of your lungs and heart - your body’s most important muscle. Aerobic exercise fi tness is promoted

by any activity that uses your large muscles (arms, legs, or buttock, for example). Your heart beats quickly and you breathe

deeply. An aerobic exercise should be part of your entire exercise routine.

WEIGHT TRAINING

Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store, weight train-

ing is an essential part of the exercise routine process. Weight training helps tone, build and strengthen muscle. If you

are working above your target zone, you may want to do a lesser amount of reps. And as always consult your physician

before beginning any exercise program.

MUSCLE CHART

TREADMILL

The exercise routine that is performed on the treadmill will develop the lower body muscle group as well as condition

the circulatory system and provide a good aerobic workout . These muscle groups are highlighted on the muscle chart

below.

10. FITNESS TIPS AND TECHNIQUES

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11 CONDITIONING GUIDELINESHow you begin your exercise program depends on your physical condition. If you have been inactive for several years, or

are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout.

Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve

over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at your own pace. Ulti-

mately, you’ll be able to exercise continuously for 30 minutes. The better your aerobic fitness, the harder you will have to

work to stay in your target zone. Please remember these essentials :

•Haveyourdoctorreviewyourtraininganddietprogramstoadviseyouofaworkoutroutineyoushouldadopt.

•Beginyourtrainingprogramslowlywithrealisticgoalsthathavebeensetbyyouandyourdoctor.

•Monitoryourpulsefrequently.Establishyourtargetheartratebasedonyourageandcondition.

•Setupyourequipmentonaflat,evensurfaceatleast3feetfromwallsandfurniture.

EXERCISE INTENSITYTo maximize the benefits of exercising, it is important to exercise with the

proper intensity. The proper intensity level can be found by using your heart

rate as a guide. For effective aerobic exercise, your heart rate should be

maintained at a level between 65% and 85% of your maximum heart rate

as you exercise. This is known as your target zone. You can find your target

zone in the table below.

During the first few months of your exercise program, keep your heart rate near the low end of your target zone as you

exercise. After a few months, your heart rate can be increased gradually until it is near the middle of your target zone as

you exercise.

To measure your heart rate, stop exercising but continue moving your legs or walking around and place two fingers on

your wrist. Take a six-second heartbeat count and multiply the results by 10 to find your heart rate. For example, if your

six-second heartbeat count is 14, your heart rate is 140 beats per minute. (A six-seconds count is used because your

heart rate will drop rapidly when you stop exercising.)

Adjust the intensity of your exercise until your

heart rate is at the proper level.

For more information visit www.trojanhealth.co.za

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12. WARM-UP AND COOL-DOWNWORKOUT GUIDELINESEach workout should include the following three parts:A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body tem-perature, heart rate, and circulation in preparation for exercise.Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone. (Note: During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.)A cool-down, with 5 to 10 minutes of stretching. This will increase the flexibility of your muscles and will help to prevent post-exercise problems.

EXERCISE FREQUENCYTo maintain or improve your condition, plan three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is make exercise a regular and enjoyable part of your everyday life.

SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right. Move slowly as you

stretch, never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow

your back and shoulders to relax as you reach down toward your toes as far as pos-

sible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of

knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it

against the inner thigh of your extended leg. Reach toward your toes as far as pos-

sible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Ham-

strings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a

wall. Keep your back leg straight and your back foot flat on the floor. Bend your

front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then

relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons,

bend your back leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your

other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts,

then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your feet

toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3

times. Stretches: Quadriceps and hip muscles.

For more information visit www.trojanhealth.co.za

10195M-23

13. FREQUENTLY ASKED QUESTIONSQ1. My consol is showing LS

1. Treadmill has not received a speed signal for 8 seconds.

2. Turn off computer, unplug, leave for 30 seconds, then restart the treadmill.

3. If the error persists please contact our call centre on 0861 876 526 (0861 Trojan).

Q2. My consol is showing E1

1. Memory of the consol is malfunctioning or the CPU is having accessing problems

2. Turn off computer, unplug, leave for 30 seconds, then restart the treadmill.

3. If the error persists please contact our call centre on 0861 876 526 (0861 Trojan).

Q3. My computer consol is not working

1. Check that your power cord is in your power outlet and is on.

2. Check that you have a power supply to your home.

3. Ensure that the consol computer cables have been connected properly in the neckpiece when assembling the unit.

Q4. The consol cannot read the hand pulse signal

1. The hand pulse sensors will not operate correctly if your skin is extremely dry. Moisten your hands and try again.

2. Avoid moving your hands while exercising and hold the hands pulse sensors firmly while exercising. If you do

move your hands while exercising, give the computer a few seconds to resample and display your correct heart pulse rate.

3. Clean the hand pulse sensors to ensure good contact between your body and the pulse sensor.

If the error persists, please contact 0861 876 526 (0861 Trojan).

Q5. My LCD is dim

1. Check if unit is in direct sunlight, move if neccessary. If display does not improve, please contact

0861 876 526 (0861 Trojan).

10195M-24

14. PARTS LISTNO. DESCRIPTION O’TY

1 Main Frame 1

2 FrameBase 1

3 InclineBracket 1

4 Right Upright 1

5 Left Upright 1

6 Console Support 1

7 DeckCrossBrace 1

8 Outer Slide 1

9 Inner Slide 1

10 Link 1

11 LinkShaft 1

12 ShaftBushing 2

13 FasteningBracket 2

14 Clevis Pin 1

15 FasteningBushing 1

16 DualRota-Spring 1

17 Release Lever 1

18 ChenChinRota-Spring 1

19 Cylinder 1

20 DriveBelt 1

21 FrontRollerW/Pulley 1

22 Rear Roller 1

23 RunningDeck 1

24 RunningBelt 1

25 PVC Handgrip 2

27 Steel Rope Drawspring 1

28 WireClamp 1

29 WireTieMount 6

30 BottomFrameCover 1

31 Steel Rope 1

32 Top Frame Cover 1

34 Motor 1

35 Incline Motor 1

36Controller(externalconnectiontrans-

former)1

37 800mm Speed Cable (Upper) 1

38 800mm Incline Cable (Upper) 1

39 Handpulse Assembly 2

39~2 650mmHandpulseWire,Coiled 1

39~3 Handpulse Top Cover 2

39~4 HandpulseBottomCover 2

39~5 Handpulse End Cap 2

40 1000mmSensorW/Cable 1

41 Breaker 1

42 PowerSocket 1

NO. DESCRIPTION O’TY

43 On/Off Switch 1

44 Power Cord 1

45100mm×764×764mmConnecting

Wire(Black)2


Wire(White)1


Wire(Black)1

48 800mm Computer Cable (Upper) 1

49 1150mm Computer Cable (Lower) 1

50 1100mm Computer Cable (Middle) 1

51 SensorRack 1

52 Console Assembly 1

52~1 Console Top Cover 1

52~2 ConsoleBottomCover 1

52~5 BeverageHolder(L) 1

52~6 BeverageHolder(R) 1

52~14 Front Console Cover (Top) 1

52~15 FrontConsoleCover(Bottom) 1

52~16 300mmSafetySwitchModuleW/Cable 1

52~17 Fan 1

52~18 DeflectorFanGrill 2

52~19 FanGrillAnchor 4

52~20 700mmSpeakerW/Cable 1

52~21 250mmSpeakerW/Cable 1

52~22 Amplifier 1

52~25 Receiver, HR Assembly 1

52~27 SpeakerIronNet(L) 1

52~28 SpeakerIronNet(R) 1

52~30 Badge 1

52~31 40cm Amplifier Cable 1

52~32 3×10mmSheetMetalScrew 2

52~33 ConsoleGroundWire 1

53 Motor Top Cover 1

54300mmSpeedAdjustmentSwitchW/

Cable1

55300mmInclineAdjustmentSwitchW/

Cable1

56 Cushion 6

57 Ø75×35LTransportationWheel(A) 2

58Ø62×Ø32×30LTransportation

Wheel(B)2

59 30×60mmSquareEndCap 2

60 1275mm Foot Rail 2

62 FrameBaseCap(L) 1

10195M-25

14. PARTS LISTNO. DESCRIPTION O’TY

63 FrameBaseCap(R) 1

64 Left Connecting Cap (Top) 1

65 LeftConnectingCap(Bottom) 1

66 Right Connecting Cap (Top) 1

67 RightConnectingCap(Bottom) 1

68 RearAdjustmentBase(L) 1

69 RearAdjustmentBase(R) 1

70 Motor Cover Anchor 5

71 Ø10×Ø24×3TNylonWasher(A) 2

72 Ø50×Ø13×3TNylonWasher(B) 4

73 Adjustable Foot 2

74 MotorBracket 1

75 800mm Ellipse Safety Key 1

76 BeltGuide 2

77 WheelSleeve 2

78 Magnet 2

80 1/2”×1-1/4”CarriageBolt 2

81 1/2”×1”HexHeadBolt 2

82 3/8”×4-1/2”SocketHeadCapBolt(Al-loy Steel)

1

83 3/8”×3-3/4”HexHeadBolt 1

84 3/8”×1-1/2”HexHeadBolt 1

85 3/8”×3/4”HexHeadBolt 4

86 3/8”×2”FlatHeadSocketBolt 2

87 5/16”×1”ButtonHeadSocketBolt 2

88 5/16”×2-3/4”ButtonHeadSocketBolt 2

89 M8×60mmHexHeadBolt 1

90 M8×80mmSocketHeadCapBolt 2

91 M8×50mmFlatHeadCountersinkBolt 2

92 M8×25mmFlatHeadCountersinkBolt 6

93 M3×10mmPhillipsHeadScrew 1


95 M8×12mmHexHeadBolt 2

96 5/16”×42mmButtonHeadSocketBolt 1

97 M5 Nyloc Nut 1

98 1/2”NylocNut 4

99 3/8”NylocNut 4

100 5/16”NylocNut 3

101 M8 Nyloc Nut 1

102 3/8”NylocNut 3

103 M3Nut 1

104 Ø35×Ø5/16”×1.5TFlatWasher 2

105 Ø25×Ø10×1.5TFlatWasher 4



108 Ø5/16”×Ø18×1.5TFlatWasher 1

NO. DESCRIPTION O’TY


110 Ø1/4”×19×1.5TFlatWasher 2

111 Ø6.5×Ø25×1.5TConcaveWasher 8

112 M8SplitWasher 2

113 Ø10SplitWasher 8

114 M3SplitWasher 1

115 M5StarWasher 4

116 4×12mmSheetMetalScrew 12

117 5×16mmTappingScrew 46


119 3.5×12mmSheetMetalScrew 35






126 3.5×16mmTappingScrew 6


128 M5 Speed Nut Clip 6


130 5/16”×1/2”ButtonHeadSocketBolt 8

131 CombinationM5AllenWrench&PhillipsHead Screw Driver

1

132 M6AllenWrench 1

133 ControllerBackPlate 1

134 Lubricant 1

136 Ellipse End Cap 2

137 3.5×32mmSheetMetalScrew 8

139 3/8”×1-3/4”ButtonHeadSocketBolt 4


141 Left Handgrip Side Cap (L) 1

142 Left Handgrip Side Cap (R) 1

143 Right Handgrip Side Cap (L) 1

144 Right Handgrip Side Cap (R) 1

145 Non-SlipRubber(L) 1

146 Non-SlipRubber(R) 1

150 Chest Strap 1

151 1000mm Chest Strap 1

152 13mmBoltCap 2

153 400mm Audio Cable 1

154 PlasticWasher 4

156 DrinkBottle 1

158 Filter 1

159 Choke 1

160 400mm Connecting Cable Of Motor 1


162 M5×1.5TSplitWasher 5

10195M-26

15. EXPLODED DRAWING

10195M-27

16. TROJAN 1 YEAR LIMITED WARRANTYThe Manufacturer hereby provides a warranty to the original purchaser of this product (‘the Consumer’) that this product will be

freeofmanufacturingdefectsinmaterialsandworkmanshipwhichundernormal,personal,familyorhouseholduse(commercialuse

expresslyexcluded)manifestthemselveswithinthe1yearfromthedateofpurchase.

EXCLUSIONS • Thewarrantydoesnotincludeandwillnotbeconstruedtocoverproductsdamagedasaresultofdisaster ;misuse;

commercialuse;usenotinaccordancewithinthewritteninstructionsincludedwiththeproduct;abuseand/orany

non-authorizedmodificationoftheproduct,incorrectinstallationoftheproductornormalwearandtear.

• Alldemomodelscarrya3monthwarranty.

WAIVERThe warranty and the obligations of the manufacturer provided herein are in lieu of, and the consumer, waives all other warranties, guarantees,conditionsorliabilities,expressorimplied,arisingbylaworotherwise,includingwithoutlimitation,anyobligationofthemanufacturer in respect of any injury, loss or damage (direct, indirect or consequential) arising out of the use of, or inability to use this product and whether or not occasioned by the manufacturer’s negligence or any act or omission on its part.

PROOF OF PURCHASEAnyclaimintermsofthewarrantymustbesupportedbyaproofofpurchaseorawarrantynumber.Warrantynumberscanbe

issued through contacting our call centre on 0861 876526 (0861 Trojan), or online at www.trojanhealth.co.za. If such proof is not available, then notwithstanding anything to the contrary herein, the service agent’s prevailing charges for services/repairs including call-outand/orspareswillbepayablebytheConsumeruponcollectionordeliveryoftherepairedproduct.

The Consumer does not need to return the product to the store. The Consumer shall phone the Trojan hotline on

0861 876526 (0861 Trojan) andtheManufacturer’sauthorizedagentwillatitsdiscretioneitherrepairtheitemattheConsumer’s residence or collect and repair the item at their premises.

Duringthewarrantyperiodtheproductmayonlybeservicedand/orrepairedbytheManufacturer’sdulyauthorized agent(s).

Masstores (Pty). Ltd., 16 Peltier Drive, Sunninghill, Johannesburg, 2191, South Africa.

10195M-28

1. Procedure for repairsShouldyouexperienceanyfaultsorbreakdownsonyourTrojanequipment,pleaseadheretothefollowingproceduretohavethe

fault rectified speedily and professionally.

• Donotreturntheproducttothestore*

• Call0861Trojan(0861876526)tologthefaultyproduct(underwarrantyoroutofwarranty)

• Theoperatorwilltryidentifythefault,andwillbookaserviceteamcallout.

• Theserviceteamwillcallyoutoagreeadateandtimetocollectthefaultyproduct.

• Itemsrepairedinourservicecentrewillbereturnedtoyourhomeonanagreeddateandtime.

* Note: Should you live in an outlying area, it may be neccessary to return the product to the store nearest to you. Our service

operator will advise you of your repair procedure.

2. Cost of Repairs

2.1 Under warranty • Anyitemsstillunderwarrantywillberepairedfreeofcharge,aslongasitcomplieswiththe termsandconditionsofthewarranty.(referto“warranties”sectioninthismanual) •AnyitemsthatneedtoberepairedthatareNOTcoveredinthewarrantywillbeforthe consumer’sexpense.Aquotefortherepair/replacementoftheseitemswillbeprovidedtothe consumer for approval prior to repairs being conducted.

2.2 Out of Warranty •Anyitemsthatneedtoberepairedoncethewarrantyhasexpiredwillbefortheconsumer’sexpense including call out fees. A quote for the repair/replacement of these items will be provided to the consumer for approval prior to repairs being conducted.

0861 8765260861 TROJAN

17. TROJAN REPAIRS PROCEDURE

Documents

TREADMILL - Trojan · 10195M-3 1. SAFETY INSTRUCTIONS It is the sole responsibility of the purchaser of TROJAN products to read the owner’s manual, warning labels and instruct all