nutri

tion

COURSES

$15 per session

$65 for 5 sessions

$120 for 10 sessions

DATE COURSE

Tuesday APRIL 19 Carbs, Fats & Proteins: How you can optimize your workout

Tuesday APRIL 26 Making healthy decisions at the Grocery Store- Know exactly what to buy

Tuesday MAY 3 Liquids: Water, sports drinks & protein shakes- what to drink & when

Tuesday MAY 10 Label reading & Nutrition Facts- Become an expert yourself

Tuesday MAY 24 Supplements: Learn the benefits and side effects of taking supplements

Tuesday MAY 31 Save time & money while eating healthy

Tuesday JUNE 7 How to make healthy decisions while eating out

Tuesday JUNE 14 Healthy weight loss- for Athletes that need to drop weight

Tuesday JUNE 21 Brand names- products we love, products we avoid

Tuesday JUNE 28 Balancing your blood sugar- how it effects everything from your workout to your mood

With so much nutrition information available, where do you start? Learn how to implement

realistic, long-lasting lifestyle changes to improve your overall health and well-being.

Call to Register! (440) 943-2244

JOIN US EVERY TUESDAY FROM 7:00-8:00PM