• Manage symptoms. • Improve your sleep. • Manage your medications. • Eat healthier. • Improve communications with family and doctors. • Be more active. • Use action plans and problem-solving for more confident decision-making. For more information and registration contact: Tools for Managing Your Health and Well-being Own Your Health Empowering YOU to take charge of your own health by joining a program proven to work. This document was supported in part by a cooperative agreement (No90CSSG0001-01-01) from the Administration on Aging (AoA), Administration for Community Living (ACL), and US Department of Health and Human Services (DHHS). Grantees carrying out projects under government sponsorship are encouraged to express freely their findings and conclusions. Therefore, points of view or opinions do not necessarily represent official AoA, ACL, or DHHS policy. Workshop details Where: Westerly Hospital, Nardone Conference Center 25 Wells Street Westerly, RI When: Every Tuesday for 6 weeks starting October 8th Time: 1:00pm - 3:30pm A Stanford University Chronic Disease Self-Management Program Free workshop! Class meets once a week for 6 weeks! Receive a free resource book and relaxation CD! The Community Health Network at 401-432-7217 OR email [email protected]

Tools for Managing Your Own Health and Well-being Your Healthproblem-solving for more For more information and registration contact: conﬁdent decision-making. Tools for Managing

Download PDF Report

Upload
others
View
1
Download
0

Embed Size (px)

Citation preview

Page 1: Tools for Managing Your Own Health and Well-being Your Healthproblem-solving for more For more information and registration contact: conﬁdent decision-making. Tools for Managing

• Manage symptoms.

• Improve your sleep.

• Manage your medications.

• Eat healthier.

• Improve communicationswith family and doctors.

• Be more active.

• Use action plans andproblem-solving for moreconfident decision-making.For more information and registration contact:

Tools for Managing YourHealth and Well-being

OwnYour Health

Empowering YOU to takecharge of your own health

by joining a programproven to work.

This document was supported in part by a cooperative agreement (No90CSSG0001-01-01) from the Administration on Aging (AoA),Administration for Community Living (ACL), and US Department of Health and Human Services (DHHS). Grantees carrying out projectsunder government sponsorship are encouraged to express freely their findings and conclusions. Therefore, points of view or opinionsdo not necessarily represent official AoA, ACL, or DHHS policy.

Workshop details

Where: Westerly Hospital, Nardone Conference Center

25 Wells Street Westerly, RI

When: Every Tuesday for 6 weeks starting October 8th

Time: 1:00pm - 3:30pm

A Stanford University Chronic Disease Self-Management Program

Free workshop!Class meets once a week for 6 weeks!

Receive a free resource book and relaxation CD!

The Community Health Network at 401-432-7217 OR email [email protected]