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Hardin Co. Family YMCA www.hardincoymca.net 419-673-6131 1

TOGETHER, WE CREATE A BETTER US 2018 Program Guide HARDIN CO. FAMILY YMCA

Updated:June 12, 2018


HARDIN CO. FAMILY YMCA 918 West Franklin St. Kenton, OH 43326 P: 419-673-6131 F: 419-675-3492 BUILDING HOURS:

April - October Mon-Thurs: 5:30 am - 9:00 pm Friday: 5:30 am - 7:30 pm Saturday: 9:00 am - 4:00 pm Sunday: Closed

November - March Mon-Thurs: 5:30 am - 10:00 pm Friday: 5:30 am - 9 pm Saturday: 8:00 am - 5:00 pm Sunday: 1:00 pm - 5:00 pm

HOLIDAY HOURS

New Year’s Eve - CLOSED New Year’s Day - CLOSED Good Friday - CLOSED Easter - CLOSED Memorial Day - CLOSED July 4th - CLOSED Thanksgiving - CLOSED Christmas Eve - CLOSED Christmas Day - CLOSED INCLEMENT WEATHER POLICY

Level One: The Y is open and all classes will be held. Level Two: All classes cancelled and the Y reserves the option to close as necessary. Level Three: The Y will be closed.

In the event of YMCA closure, we will notify WKTN and post to Facebook.

WE ARE MORE THAN JUST A GYM

MISSION STATEMENT To put Christian principles into practice through programs that build healthy spirit, mind and body for all.

Y STAFF Sean Galvin - Executive Director Paulette McCulley - Finance Director Beverly Horn - Child Watch Director/Silver Sneakers Frank Marsico– Program Director Samantha Evans- Membership & Marketing Director Jim Dixon - Evening Manager Beth Wetherill - Silver Sneaker Fitness Coordinator Kathie Phillips - CNM Massage Therapist Bob Lambert - Building & Grounds Director


BE INVOLVED As the leading nonprofit for youth development, healthy living and social responsibility, the Y works side-by-side with our neighbors every day to make sure that everyone, regardless of age, income or background, has the opportunity to learn, grow and thrive. To do our important work, the Y relies on support from members, donors, volunteers and community leaders. When you are involved with the Y, you help bring about lasting per-sonal and social change.

• Join the Y: Be a part of a cause for strengthening community that is committed every day to helping you and your kids learn, grow and thrive.

• Give to the Y: Donate vital financial resources for nurturing the potential of kids, improving the nation’s health and well-being, and giving back and supporting our neighbors. Contrib-ute to the Annual Support Campaign, donate to or purchase from the Annual Radio Day Auction.

• Volunteer at the Y: Take an active role in bringing about meaningful, enduring change right in your own neighborhood. Join a committee, share your connections and experience with the Y.

• Advocate with the Y: Address the nation’s most pressing so-cial issues, with a nonprofit that has the long-standing track record and on-the-ground presence to not just promise, but deliver, lasting personal and social change.

Join our cause. And create meaningful change. Not just for you, but also for your community.

TOGETHER WE CAN DO SO MUCH MORE

DID YOU KNOW?

Every gift makes a difference.

• No one is turned away from Y member-

ship and programs due to the inability to

pay.

• All donated dollars stay in Hardin County

• Your Y has provided over $270, 000 in

scholarships in the last 8 years.

• In 2015 over 260 children attended swim

lessons at a reduced rate of $5.00.

• 480 seniors were helped with their inde-

pendence in active older adult programs.

• 34 military service men and women have

used the Y at no cost this year.

• Year-to-Date, we have given 50 children

over 3,500 in financial assistance towards

programs such as soccer, tae-kwon-do,

cheer, and tumbling.

• Year-to-Date, we have helped over 71

families or individuals with membership

scholarships.

“Because my hours were cut at work we cannot afford a Y mem-bership. The Y keeps my son busy and out of trouble and is a positive atmosphere.” -Single Mom “My income has gone down since I became disabled– This program allows me to have a membership. My boys love the programs.” -Family of 4 My family has been Y members for 3 years– because of assistance we have been able to be a part of healthy activities and meet new people.” -Family of 4


POOL AND AQUATICS

SWIM STROKES A beginner level introducing freestyle arms, backstroke arms and learning to float. One month session: 30 minutes, 2 days a week

Fees: Members: $25.00 Program Participant: $50.00

PRIVATE LESSONS Get the personal attention you need! Offered by appointment only.

Fees: per a half-hour lesson Members: $6.00 Program Participant: $12.00

POOL SCHEDULE

Temporarily Closed for Maintenance Pool availability is subject to change at YMCA discretion for programs and special events. The

pool is closed for the Sea Dragons practices,

Mon, Tue, Thur.

A detailed pool schedule is available at the front desk, on our Facebook page and on our website,

www.hardincoymca.net.

TAKE THE PLUNGE SWIM LESSONS Our instructors guide with praise and encouragement!

SWIM STARTERS (parent/child) ( 6 MONTHS - 36 MONTHS)

Accompanied by a parent, infants and toddlers learn to be comfortable in the water and develop swim readiness skills through fun confidence building experiences, while parents learn about water safety, drowning prevention and the importance of supervision. One month sessions: 30 minutes, 2 days a week Monday & Wednesday10:30-11AM Fees: Members: $25.00 Program Participant: $50.00

SWIM BASICS (safety around water) Recommended skills for all to have around water Students learn personal water safety, basic self-rescue skills and encourages forward movement in the water. One month sessions: 30 minutes, 2 days a week Fees: Members: $25.00 Program Participant: $50.00

Lightening/Thunder:

The pool will close for 20 minutes following

the last sound of thunder. Please call

ahead if you have questions about whether

the pool is open.


Aquacize

In this class, we use water for resistance when work-ing on cardio and muscle condition. Take the stress off your joints and improve overall endurance in the low intensity water class. Mon/Wed/Fri 8:45 - 9:45 AM Fees:

Member- $25.00

Program Participant - $50.00

Sis Baird teaches Water Pilates on Wednesday

mornings at 8:10 am (This class is open only to

Aquacize participants)

MAKE A SPLASH COMPETITION SWIM TEAM - SEA DRAGONS The Hardin Co. Family YMCA Swim Team is for youth that are interested in competitive swimming or learning about competitive swimming. Many qualities are developed through competitive swimming, such as physical conditioning, self-confidence, sportsmanship, character building, and self-discipline.

Registration starts in August. The season runs September through March. Fees listed below may be subject to change next season.

Short season runs September through December. Short season fee: $120.00 for first swimmer. Additional swimmers in same family is $95.00

Full Season fee: $245.00 for first swimmer. Second swimmer in same family $215.00, each additional swimmer in family is $175.00. NOTE: If a child is on the Kenton City Schools swim team, it is half price for the full season only.

Red Cross Lifeguard Certification

Learn the skills needed to become a certified lifeguard. First-Aid, CPR for the Professional Rescuer, and AED. Attendance is mandatory at all sessions in order to be cer-tified. There is a mandatory pretest. Class participants must be able to: -swim from the shallow end to the deep end, dive down and retrieve a 10 lb brick and carry it back to shallow end with brick on chest in less than 1 minute 40 seconds -swim 300 yards without stopping -be able to tread water for 2 minutes using legs only Watch for the next class on our Facebook page or in our Kenton Times Ad or request our monthly email newsletter. Fees: Members: $225.00 Program Participant: $275.00

Red Cross CPR & AED Certification

Classes are offered on a regular basis. Please leave your number with the front desk staff to be notified when the next class is scheduled. We will announce the next class in the Kenton Times weekly ad, on our Facebook page, in our newsletter and on flyers at the Y.

POOL AND AQUATICS


YOUTH PROGRAMS

TUMBLING Tiny Tots Tiny Tots is a parent/child class for children ages 18 months up to age 3. This class is all about your lit-tle one having fun while developing socialization, fine motor skills, strength and body control. Tumble Bears Our Tumble Bears class is for children ages 3 to 5. We will have the fun, develop strength and body control like tiny tots, while learning the terminology and basic skill progressions for the rollers class. Skill-based class offerings (based on assessments) Rollers Those in the Rollers class will be ages 6+. Children will learn the terminology and basic skill progressions for the class. They will learn forward and backward rolls, handstands, straight jumps, tuck jumps and walking on the balance beam. Cart-wheelers This class will add on to what your child learned in Rollers. Children will learn more terminology and skill progressions. Skills they may learn include: handstands, cartwheels, turns, straddle jumps, pike jumps, and more balance beam skills. Flippers Flippers is another step forward from the last. Children will still learn more terminology and skill pro-

gressions. This may include: back bends, back-walkovers, front-walkovers, back-handsprings.

Tiny Tots and Tumble Bears – Member- $25/month non-Member - $45/month Skill-based classes - Member- $30/month non-Member - $50/month

YOUTH FITNESS ORENTATIONS Youth are invited to take our Youth Fitness Orientation which will allow them to use the fitness rooms any time as long as they

have a parent or guardian present. Youth attend an orientation class to learn how to use appropriate cardio machines (stationary

bikes, treadmills, cross trainers, etc.) and strength training machines for upper body, lower body and abdominal strengthening

based on individual size and maturity. Youth will also be coached on appropriate gym etiquette.

Please check with the front desk for the date of the next class.

Ages 11 - 15

Fee: $40.00


CHILD WATCH Go take a class, swim or workout and get a shower with the peace of mind your children are being cared for

by our qualified staff. Children, ages 6 months through 8 years, are welcome up to 2 hours in the Child Watch

area for fun, supervised play in a safe, clean, and wholesome area.

Parents may drop off children during available hours for a maximum of two hours while remaining at the

YMCA for fitness classes, exercise and other activities. Mon-Fri: 9-11:30 AM. & Mon-Thu: 5 -8 PM

Wacky Wednesdays Wednesdays this summer. Ages 3 - 11.

We will have seasonal crafts, stories, games, swimming and fitness time. We will provide snacks. Activities

will be age and developmentally appropriate. All children should come dressed in swim suits with play

clothes over them. Gym shoes are required.

Fee: Members: Ages 3—11 $13

Program Participant: Ages 3-11 $20

SOCCER Y soccer focuses on building strong kids on and off the field.

Participants have fun while they learn the basic skills of the

game, to follow the rules and practice good sportsmanship.

The U-6 & U-7 in-house program plays other U-6/U-7 teams

from the Hardin Co. Family YMCA at the Soccer Complex on 292.

The U8 thru U12 program is an independent soccer club

that is a member of the Black Swamp Soccer League.

Teams play area soccer clubs in a recreational league in

NW Ohio. All new players who have not previously

played in the Y soccer program are required to provide

a state issued birth certificate to play.

SPRING SOCCER SIGN UP: EARLY JANUARY

FALL SOCCER SIGN UP: EARLY JUNE

Fee: U6 -Members: $25.00 -Program Participant: $40.00

U7-Members: $35.00 –Program participant: $60.00

U8 thru U12 -Members: 45.00 -Program Participants: $70.00

Late registrations will be guaranteed a place on a team; we will also charged

a $20.00 late fee.

(Rates may be subject to change, due to increases in league fees.)

Fee:

Membership Benefit (Children whose parents or legal guardians are members of the Y):FREE Program Participant: $3.00 a visit


FAMILY FITNESS

TAEKWONDO Martial Arts promotes a healthy mind and

body through

vigorous mental and physical exercise.

Classes help students

develop flexibility, strength and endurance,

while also focusing

on increasing self-esteem, respect, concen-

tration, and discipline.

Ages 6 and up. Tue/Thurs 6:00 - 8:00 PM.

Instructor: Tim Conkle Fee: Members: $35.00

Program Participant: $45.00

$15.00 discount on additional children in the same

family.

HOMESCHOOL GYM Provides home educated children with a weekly physical education program.

Children ages 5—12 will improve their physical skills and enjoy a new sport every month. Tues.

1:00 - 2:00 PM, September - May.

Fee: $15.00 per a month ($5.00 discount for each additional family member).

Or $4.00 per a session ($1.00 discount per each additional family member).

MINI-KICKERS This inter-generational

program is designed to get

3-5 year olds and an adult

interacting and having fun while learning the game of

kickball.


ROUP EXERCISE Social. Healthy. Fun.

Fitness Classes

Enrich: 6 am every Friday morning. The class comprises of a 30 minute express cardio and strength workout plus 15 minutes of relaxation. All set to powerful praise and worship music. Come feed your mind body, soul and spirit.

Chisel & Chat: Mon/Wed/Fri 8:00-8:45 Aerobics, strength and stretching are the main components of this class. Instructor: Cassie Collins

Total Body Conditioning: Mon/Wed/Fri 9:00 - 9:45 AM. This class mixes aerobic and floor exercises that give the body an overall workout. Instructor: Marlene Jolliff

Strike: Saturday morning 9:30-10:15am. Cardio kickboxing class using freestanding bags. Instructor: Kim Becker

Body Works: Mon/Wed 5:00 - 5:45 PM. Strengthen, condition, and tone the major muscle groups in this non-aerobic workout. Instructor: Kathy Abbott

Workout Warrior: Tues/Thurs 5:15 - 6:00PM. 45 minute workout designed to keep you fighting fit while improving your strength and coordination. Embrace your inner warrior through a range of cardio kickboxing, boxing, cardio drills and strength training. Class format changes so you will never get bored! All levels. Instructor: Kim Becker

Chaos!: Tue/Thurs 6:15-7:00PM. Expect the unexpected! A fun, fierce and dynamic 45 minute workout that will challenge and change the way you think about fitness. Experience cardio moves that will rock you and strength training that will transform you. Drumming, free form body workouts, resistance band training, team games, power yoga and more. Every class is different and every class is guaranteed to get you moving while having fun. Instructor: Kim Becker

Fee: Members: $0.00


Yoga This practice involves moving the body through a series of positions and stretch-es, while focusing on breathing or specific thoughts. The practice delivers vital bene-fits, including increased energy levels, lower blood

pressure, improved memory, better bal-

ance and sense of calm.

Tue/Thurs 9:00 - 10:00 AM. Instructor:

Dani Carlson

Mon/Wed 7:00 - 7:45 PM Instructor:

Chassie Schwemer

Fee: Members: $15.00


Group Cycling A very popular class, sign up

early as we have a limited

number of bikes.

REVOLUTION Mon & Wed, 9:00-9:45am

Instructor: Penny Smith

GROUP CYCLE Mon & Wed, 6:00 to 6:45 PM.

Instructor: Beth Wetherill

Fee: Members: $15.00


Personal Training

You deserve a fitness plan designed for you! Our certified Personal Trainers will help you reach your fitness and weight loss goals. Benefits include:

• Establishing realistic and attainable goals, an exercise program designed specific to your individual needs, health status, limitations, and desires.

• Assure proper exercise technique, program design, and progression to avoid common mistakes and exercise-related injuries.

• Integrate variety into your exercise program to avoid boredom and training plateaus.

• Provide positive encouragement, motivation, and accountability. Just let us know you are interested and one of our Personal Trainers will give you a call to set up an appointment.


GYM SCHDULE

Pickle Ball: Mon/Wed/Fri 9am–12pm.

TaeKwonDo: Tues/Thurs 6-8 pm.

Volleyball: Wed 7:00 pm-9:00 pm.

Tumbling: Sat 9:30-2:30

Home-School Gym: Tue 1:00 - 2:00 pm during the

school year.

The walking track will be available during these

events and half of the court will be available

(except during Home-School Gym).

SilverSneaker® Fitness Classes SilverSneaker® Cardio Tue/Thurs 9:00 - 9:45 AM. Get up and go with an aerobics class that’s safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.

SilverSneaker® Classic Tue/Thurs 10:00 - 10:45 AM. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion and activities for daily living. Hand-held weights, elastic tubing with handles and a ball are offered for resistance. A chair is available if needed for seated or standing support.

SilverSneaker® Yoga Mon/Wed 10:15 - 11:15 AM. Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of motion. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Instructor: Beth Wetherill

Fee: Members: $0.00


Healthways SilverSneaker® Memberships

The Healthways SilverSneakers Fitness program is

an insurance benefit included in more than 65

Medicare health plans. Through SilverSneakers,

health plans and group retirement plans provide a

gym membership to their insured, usually at no

additional cost. The Hardin Co. Family YMCA par-

ticipates in this program and offers 3 fitness clas-

ses specifically for active older adults.

ACTIVE OLDER ADULTS

GET IN A FRIENDLY GAME Racquetball: If you are interested in lessons, league or just a casual game,

sign up at the front desk. We will get you partnered up with

like-minded individuals or an instructor! Racquetball is a great

cardiovascular workout and is appropriate for all skill levels

and all ages.

Fee: Members $0 Program Participant: Must purchase daily guest pass

Pickle Ball: What? This sport is similar to tennis and is

played with a solid paddle to hit a ball similar to a wiffle ball over a net. Growing in popularity it may be one of the fastest growing sports. Monday, Wednesday, Friday 9am-12pm and Tuesdays and Thursdays evenings beginning at 8pm. We will set up 2 courts for you to come in and play! $3 for non-members Fee: Members $0 Program Participant: $3.00 per session

New! On the 4th Wednesday of the month, September –April 8 -10 am and 5 – 7 pm. ONU pharmacy students will be offering Health Screenings here at the Y. Different screenings will be available each month.


Financial Assistance Those unable to pay the full membership or program fee may

receive financial assistance based on their demonstrated ability

to pay and the Y’s ability to fund the subsidy. Applications are

available on our website and at the front desk. All records are

kept confidential.

• Applications for membership are due before the first Mon-

day of every month.

Corporate Discounts: The Hardin Co. Family YMCA

partners with local businesses to provide employee wellness

through membership at the Y. The following employers

participate in this program:

City of Kenton, Hardin County, Home Savings and Loan,

International Paper, Kenton City Schools, Kenton Family Eye

Care, Liberty National Bank, McCullough Industries, Midwest

Express, Mid Ohio Energy, Precision Strip, Robinson Fin, TRC,

and Triumph Thermal

Active Military: Those who are serving in the military

may use the Hardin County Family YMCA facilities with a

current Military ID card. This does not include member benefits

such as fitness classes or program discounts.

Healthways SilverSneaker® Memberships

Please see page 10 for more information.

THIS IS Y

We are more than a gym! When you join the

Y, you’re not just joining a gym; you’re joining a group of indi-viduals dedicated to building a healthier, happier community.

My Y is every Y in Ohio! Unlimited access to

every Y in Ohio. Just show your valid YMCA membership card and a photo ID upon your first visit and complete a visiting member waiver.

Child Watch! Children of members 6 months through

age 8 are cared for while you work out—up to 2 hours.

Program discounts! Y members receive discounts

on all of our programs, rentals, and massages.

Fitness Classes! Group exercise programs included

in your membership at no additional cost.

Membership Rates by Category

Family/Household: (two adults who reside at the same ad-dress and their dependent children.) $50.00 Joiner Fee $588.00 Annual Payment $52.00 Monthly Bank Draft One Parent Family: (Widowed, Divorced, or Single) $50.00 Joiner Fee $504.00 Annual Payment $45.00 Monthly Bank Draft Adult: (Ages 25 - 59) $50.00 Joiner Fee $456.00 Annual Payment $41.00 Monthly Bank Draft Youth: (Ages 17 & under) $0.00 Joiner Fee $204.00 Annual Payment $20.00 Monthly Bank Draft College Student; (Full Time, Ages 17 - 24) $91.00 Three Months Young Adult: (Ages 18-24) $50.00 Joiner Fee $372.00 Annual Payment $34.00 Monthly Bank Draft Senior Adult: Age 60 and over) $50.00 Joiner Fee $432.00 Annual Payment $39.00 Monthly Bank Draft Senior Couple: (Both 60 and over) $50.00 Joiner Fee $492.00 Annual Payment $44.00 Monthly Bank Draft

You Can Help the Y -Recycle your Printer Cartridges: Bring your empty ink- and laser cartridges, to the YMCA and drop them in the green and white recycle bins. The funds earned go towards buying equipment for the YMCA. -Kroger Rewards for the Y: You can earn $$$ for the Y when you buy groceries. Just go to https://www.kroger.com/communityrewards, login to your account and choose to enroll in community rewards and choose the organization #81743 or type in Hardin County Family YMCA.

Massage: Therapeutic Touch Offering relaxing and therapeutic massage, our therapist, Kathie Jo Phillips, has more than 20 years of experience. She is a Certified Neuromuscular Therapist, licensed by Ohio Medical Board, as well as a: ● Workers’ Compensation Provider ● Veterans’ Administrator Provider

Call the YMCA to schedule your appointment. Hardin Co. Family YMCA members receive a $5.00 discount on all types of massage.

Funding for Scholarships is Provided by the YMCA Annual Support Campaign & the United Way of Hardin County

https://www.kroger.com/communityrewards

https://www.kroger.com/communityrewards


Documents

TOGETHER, WE CREATE A BETTER USfor the full season only. Red Cross Lifeguard Certification Learn the skills needed to become a certified lifeguard. First-Aid, CPR for the Professional