TOGETHER WE CRE- ATE A BETTER US - Kenton, Ohio USANOTE: If a child is on the Kenton City Schools swim team, it is half price for the full season only. Red Cross Lifeguard Certification

Hardin Co. Family YMCA www.hardincoymca.net 419-673-6131 1

TOGETHER WE CRE-ATE A BETTER US 2016 Program Guide HARDIN CO. FAMILY YMCA

Updated:August 17, 2016


Y STAFF

Sean Galvin - Executive Director Paulette McCulley - Finance Director Beverly Horn - Child Watch Director &Silver Sneakers Samantha Evans - Membership

& Marketing Director Michele Nalls - Fitness Coordinator Beth Wetherill - Silver Sneaker Fitness Coordinator

Jim Dixon - Evening Manager Kathie Phillips - CNM Massage Therapist Bob Lambert - Building & Grounds Director

HARDIN CO. FAMILY YMCA

918 West Franklin St.

Kenton, OH 43326

P: 419-673-6131

F: 419-675-3492

BUILDING HOURS:

November - March

Mon-Thurs: 5:30 am - 10:00 pm

Friday: 5:30 am - 9 pm Saturday: 8:00 am - 5:00 pm Sunday: 1:00 pm - 5:00 pm

April - October Mon-Thurs: 5:30 am - 9:00 pm Friday: 5:30 am - 7:30 pm Saturday: 9:00 am - 4:00 pm Sunday: Closed

HOLIDAY HOURS

New Year’s Eve - Close at Noon New Year’s Day - Closed or Open limited hours

Good Friday - CLOSED Easter - CLOSED Memorial Day - CLOSED July 4th - CLOSED

Thanksgiving - Closed or Open limited hours Christmas Eve - Close at Noon

Christmas Day - CLOSED INCLEMENT WEATHER POLICY

Level One: The Y is open and all classes will be held. Level Two: All classes cancelled and the Y reserves the option to close as necessary. Level Three: The Y will be closed.

In the event of YMCA closure, we will notify WKTN and post to Facebook.

WE ARE MORE THAN JUST A GYM

MISSION STATEMENT To put Christian principles into practice through programs

that build healthy spirit, mind and body for all.


BE INVOLVED

As the leading nonprofit for youth development, healthy living and social responsibility, the Y works side-by-side with our neighbors every day to make sure that everyone, regardless of age, income or background, has the opportunity to learn, grow and thrive. To do our important work, the Y relies on support from members, donors,

volunteers and community leaders.

When you are involved with the Y, you help bring about lasting per-sonal and social change.

Join the Y: Be a part of a cause for strengthening community

that is committed every day to helping you and your kids learn, grow and thrive.

Give to the Y: Donate vital financial resources for nurturing

the potential of kids, improving the nation’s health and well-being, and giving back and supporting our neighbors. Contrib-ute to the Annual Support Campaign, donate to or purchase from the Annual Radio Day Auction.

Volunteer at the Y: Take an active role in bringing about

meaningful, enduring change right in your own neighborhood. Join a committee, share your connections and experience with the Y.

Advocate with the Y: Address the nation’s most pressing so-

cial issues, with a nonprofit that has the long-standing track record and on-the-ground presence to not just promise, but

deliver, lasting personal and social change.

Join our cause. And create meaningful change. Not just for

you, but also for your community.

TOGETHER WE CAN DO SO MUCH MORE

DID YOU KNOW?

Every gift makes a difference.

No one is turned away from Y member-

ship and programs due to the inability to

pay.

All donated dollars stay in Hardin County

Your Y has provided over $270, 000 in

scholarships in the last 8 years.

In 2015 over 260 children attended swim

lessons at a reduced rate of $5.00.

480 seniors were helped with their inde-

pendence in active older adult programs.

34 military service men and women have

used the Y at no cost this year.

Year-to-Date, we have given 50 children

over 3,500 in financial assistance towards

programs such as soccer, tae-kwon-do,

cheer, and tumbling.

Year-to-Date, we have helped over 71

families or individuals with membership

scholarships.

“We have four children involved in programs at the YMCA. Without

the scholarships they wouldn’t be

able to do these things. The scholarship is more of a blessing than you can imagine.” -Mother of Four

“I believe being involved in the activities offered by the YMCA, help build character, develop so-cial skills, teach good sportsman-ship, and encourage a healthy life-style. These are qualities I want

to encourage in my family. Be-cause of layoffs my family needs

assistance.” -Father of Three


POOL AND AQUATICS

YOUTH SWIM LESSON (6 AND UP) A beginner level introducing freestyle arms, backstroke arms and learning to float. Ages 6 and up Mon/Wed at 5:00 pm OR Tue/Thurs 10:30 am One month session: 30 minutes, 2 days a week We must have a minimum of 3 children to hold a swim class. A credit or a refund will be issued in the event the session must be cancelled.

Fees: Members: $25.00 Program Participant: $50.00

(no swim lessons in August)

PRIVATE LESSONS Get the personal attention you need! Offered by appointment only.

Fees: per a half-hour lesson

Members: $12.00

Program Participant: $20.00

POOL SCHEDULE April through October Schedule

Mon/Wed: 6:00 am - 1 pm

3:30 pm - 8:30 Tue/Thurs: 9:45 am - 1 pm 3:30 pm - 8:30 Fri: 6 am - 1:00 pm 3:30 pm - 7:00 pm Sat: 9:00 am - 3:30 pm Sun: Closed Pool availability is subject to change at YMCA

discretion for programs and special events. The pool is closed for the Sea Dragons practices,

Mon, Tue, Thur.

A detailed pool schedule is available at the front

desk, on our Facebook page and on our website,

www.hardincoymca.net.

TAKE THE PLUNGE Swim Lessons Our instructors guide with praise and encouragement. Class size is limited to 4 children to ensure each child

gets plenty of one on one time with the instructor.

PARENT/CHILD ( 6 MONTHS - 36 MONTHS)

This course is for a child and parent or other trusted adult together in the water. During class, we introduce parents and children to an aquatic setting, teach basic water safety, introduce basic water skills and have fun using water toys and interaction with other children. We encourage children to make purposeful movements in the water in response to ver-bal and visual cues. Parent Child lessons will be on Tue and Thurs at 11 am. One month sessions: 30 minutes, 2 days a week

PRE-SCHOOL LESSONS ( 3 - 5 YEARS )

Designed for new swimmers, this beginner level helps chil-dren develop safe pool behavior, adjust to the water and a group situation and develop independent movement in the water. Ages 3 –5 Mon/Wed at 4:00 pm OR Tue/Thurs at 10:00 am

One month session: 30 minutes, 2 days a week

Lightening/Thunder:

The pool will close for 20 minutes following

the last sound of thunder. Please call

ahead if you have questions about whether

the pool is open.


Aquacize

In this class, we use water for resistance when work-

ing on cardio and muscle condition. Take the stress off your joints and improve overall endurance in the low intensity water class. Mon/Wed/Fri 8:45 - 9:45 AM

Fees:

Member- $25.00

Program Participant - $50.00

Sis Baird teaches Water Pilates on Wednesday

mornings at 8:10 am (This class is open only to Aquacize

participants)

POOL AND AQUATICS

MAKE A SPLASH COMPETITION SWIM TEAM - SEA DRAGONS The Hardin Co. Family YMCA Swim Team is for youth

that are interested in competitive swimming or learning

about competitive swimming. Many qualities are

developed through competitive swimming, such as

physical conditioning, self-confidence, sportsmanship,

character building, and self-discipline.

Registration starts in August. The season runs

September through March. Fees listed below may be

subject to change next season.

Short season runs September through November.

Fee: $95.00 for first swimmer, additional swimmer in

same family is $75.00.

Full Season fee: $245.00 for first swimmer, second

swimmer in same family $215.00, each additional

swimmer in family is $175.00.

NOTE: If a child is on the Kenton City Schools swim

team, it is half price for the full season only.

Red Cross Lifeguard Certification

Learn the skills needed to become a certified lifeguard.

First-Aid, CPR for the Professional Rescuer, and AED.

Attendance is mandatory at all sessions in order to be certi-

fied. There is a mandatory pretest. Class participants must

be able to:

-swim from the shallow end to the deep end, dive down and

retrieve a 10 lb brick and carry it back to shallow end with

brick on chest in less than 1 minute 40 seconds

-swim 300 yards without stopping

-be able to tread water for 2 minutes using legs only

Watch for the next class on our Facebook page or in our

Kenton Times Ad or request our monthly email newsletter.

Fees:

Members: $225.00


Red Cross CPR & AED Certification

Classes are offered on a regular basis. Please leave your

number with the front desk staff to be notified when the

next class is scheduled. We will announce the next class in

the Kenton Times weekly ad, on our Facebook page, in our

newsletter and on flyers at the Y.


YOUTH PROGRAMS

TUMBLING For all athletes looking to improve strength, flexibility,

balance, and coordination. Ages 3 and up.

Level 1B Monday 6:30 pm

Level 2 Monday 7:30 pm

Level 1A Tuesday 5:00 pm

Level 1B Tuesday 6:00 pm

Level 2 Tuesday 7:00 pm

Level 3 Tuesday 8:00 pm

Classes begin at the beginning of each month.

Price: $40.00, YMCA members $32.00

TAEKWONDO Martial Arts promotes a healthy mind and body through

vigorous mental and physical exercise. Classes help students

develop flexibility, strength and endurance, while also focusing

on increasing self-esteem, respect, concentration, and discipline.

Ages 6 and up. Tue/Thurs 6:00 - 8:00 PM.

Instructor: Tim Conkle

Fee: Members: $35.00


$15.00 discount on additional children in the same family.

HOMESCHOOL GYM Provides home educated children with a weekly physical education program.

Children ages 5—12 will improve their physical skills and enjoy a new sport every month. Tues. 1:00 - 2:00 PM, September -

May.

Fee: $15.00 per a month ($5.00 discount for each additional family member).

Or $4.00 per a session ($1.00 discount per each additional family member).

Instructor: Michele Nalls

HARDIN COUNTY H.E.A.T. COMPETITION

CHEER TEAM

The Y Cheer team is a top level cheer team that competes in competitions all around the

region. HEAT stands for HEART - EFFORT - ATTITUDE - TEAMWORK. Our cheer program is

sanctioned by USASF with certified instructors. This means we follow defined progressions;

in order to keep all participants safe during stunts. Participants must also participate in Y

tumbling which also follows progressions. The season begins in spring with tryouts to

determine teams by skill level.

Coach: Kelsie Camper-Snook


SILLY SATURDAY & SUPER SATURDAY Usually on the 3rd Saturday of the month. These will Resume in the Fall.

9:00 am - 12:00 pm, Ages 3 - 6.

11:00 am - 3:30 pm, Ages 7 - 11. (Times may vary due to number of children enrolled or special guests)

We will have seasonal crafts, stories, games, swimming and fitness time with Rocco. We will provide snacks. Activities will be age

and developmentally appropriate. All children should come dressed in swim suits with play clothes over them. Gym shoes are

required.

Fee: Members: Ages 3—6 $13 / 7—11 $18

Program Participant: Ages 3-6 $23 / 7-11 $28

CHILD WATCH Go take a class, swim or workout and get a shower with the peace of mind your children are being cared for by our qualified staff.

Children, ages 6 months through 8 years, are welcome up to 2 hours in the Child Watch area for fun, supervised play in a safe,

clean, and wholesome area.

Parents may drop off children during available hours for a maximum of two hours while remaining at the YMCA for fitness classes,

exercise and other activities. Mon-Fri: 9:00 —11:30 AM. & Mon-Thu: 5:00 -8:00 PM

Fee:

Membership Benefit (Children whose parents or legal guardians are members of the Y): $0.00

Program Participant: $3.00 a visit

SOCCER Y soccer focuses on building strong kids on and off the field.

Participants have fun while they learn the basic skills of the

game, to follow the rules and practice good sportsmanship.

The U-6 program plays other U-6 teams from the Hardin Co. Family YMCA at the Soccer Complex on 292. The U8 thru U15 pro-

gram is an independent soccer club that is a member of the Black Swamp Soccer League. Teams play area soccer clubs in a

recreational league in NW Ohio. All new players who have not previously played in the Y soccer program are required to provide

a state issued birth certificate to play.

SPRING SOCCER SIGN UP: EARLY JANUARY

FALL SOCCER SIGN UP: JUNE 1 - 25th

YOUTH FITNESS ORENTATIONS Youth are invited to take our Youth Fitness Orientation which will allow them to use the fitness rooms any time as long as they

have a parent or guardian present. Youth attend an orientation class to learn how to use appropriate cardio machines (stationary

bikes, treadmills, cross trainers, etc.) and strength training machines for upper body, lower body and abdominal strengthening

based on individual size and maturity. Youth will also be coached on appropriate gym etiquette.

Please check with the front desk for the date of the next class.

Ages 11 - 15

Fee: $40.00

Fee: U6 -Members: $25.00 -Program Participant: $35.00

U8 thru U15 -Members: 45.00 -Program Participants: $60.00

Late registrations will be guaranteed a place on a team; we will also

charged a $20.00 late fee.


ROUP EXERCISE Social. Healthy. Fun.

Fitness Classes

Kickstart: Mon/Wed/Fri at 5:30 AM. Aerobics, strength , boot camp style. This class is high intensity for 30 minutes. Us-

es body weight and some weights. Instructor: Michele Nalls

Chisel & Chat Mon/Wed/Fri at 8:00 AM. Aerobics, strength and stretching are the main components of this class.

Instructor: Diane Smith

Total Body Conditioning Mon/Wed/Fri 9:00 - 9:45 AM. This class mixes aerobic and floor exercises that give the body

an overall workout. Instructor: Marlene Jolliff

Body Works Mon/Wed 5:00 - 5:45 PM. Strengthen, condition, and tone the major muscle groups in this non-aerobic

workout. Instructor: Beth Wetherill

Power 45 Mon/Wed 6:00 - 6:45 PM. A variety of workouts with weights and strength highlighted. Intermediate to advanced

fitness levels. Instructor: Ryan Morgan

Fired Up! Tue/Thurs 5:00 - 5:45 PM. A dance and kickboxing style, high intensity workout. Loud music, good times and

sweat! Instructor: Michele Nalls

Cardio Fusion Tue/Thurs at 6:00 PM. Total body cardio workout using circuits and intervals. Good for all fitness levels.

Instructor: Michele Nalls

Fee: Members: $0.00


Yoga This practice involves moving the body through a series of positions and stretches, while focusing on breathing or specific thoughts. The practice delivers vital benefits, including in-creased energy levels, lower blood

pressure, improved memory, better

balance and sense of calm.

Tue/Thurs 9:00 - 10:00 AM. Instruc-

tor: Alyssa Johnston

Mon/Wed 7:00 - 7:45 PM Instructor:

Chassie Schwemer



Cycling NEW! Early Moring Class: Morning Ride

Trial class begins in April, if we have a good response we will continue to offer this class.

Tue/Thurs at 5:30 - 6:00 am. Instructor: Michele Nalls

Group Cycling A very popular class, sign up early as we

have a limited number of bikes. Mon & Wed, 6:00 to 6:45 PM.

Instructor: Beth Wetherill



Personal Training

You deserve a fitness plan, designed for you! Our certified Personal Trainer will help you reach your fitness and weight loss goals. Benefits include:

Establishing realistic and attainable goals, an exercise program designed specific to your

individual needs, health status, limitations, and desires.

Assure proper exercise technique, program design, and progression to avoid common mis-

takes and exercise-related injuries.

Integrate variety into your exercise program to avoid boredom and training plateaus.

Provide positive encouragement, motivation, and accountability.

Just let us know you are interested and our Personal Trainer will give you a call to set up an ap-pointment.


GYM SCHDULE

Pickle Ball: Mon/Wed/Fri 9am–12pm.

Volleyball: Wed 7:00 pm-9:00 pm.

Tumbling: Mon 5:30 - 8:30 pm;

Tue 5:00 - 9:00 pm

Home-School Gym: Tue 1:00 - 2:00 pm during the

school year.

Cheer: Thur 5:00 - 9:00 pm,

Sat 9 am - 1 pm. (Summer schedule may vary.)

The walking track will be available during these events and

half of the court will be available (except during Home-School

Gym).

SilverSneaker® Fitness Classes SilverSneaker® Cardio Tue/Thurs 9:00 - 9:45 AM.

Get up and go with an aerobics class that’s safe, heart-healthy and gentle on the joints. The workout

includes easy-to-follow low-impact movement and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.

SilverSneaker® Classic Tue/Thurs 10:00 - 10:45

AM. Have fun and move to the music through a variety of

exercises designed to increase muscular strength, range of motion and activities for daily living. Hand-held weights, elastic tubing with handles and a ball are offered for resistance. A chair is available if needed for seated or standing support.

SilverSneaker® Yoga! Mon/Wed 10:15 - 11:15 AM.

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely

perform a variety of seated and standing postures designed to increase flexibility, balance and range of motion. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Instructor: Beth Wetherill

Fee: Members: $0.00


Healthways SilverSneaker® Memberships

The Healthways SilverSneakers Fitness program is

an insurance benefit included in more than 65

Medicare health plans. Through SilverSneakers,

health plans and group retirement plans provide a

gym membership to their insured, usually at no

additional cost. The Hardin Co. Family YMCA par-

ticipates in this program and offers 3 fitness clas-

ses specifically for active older adults.

ACTIVE OLDER ADULTS

GET A FRIENDLY GAME Racquetball: If you are interested in lessons, league or just a casual game,

sign up at the front desk. We will get you partnered up with

like-minded individuals or an instructor! Racquetball is a great

cardiovascular workout and is appropriate for all skill levels

and all ages.

Volleyball: On Wednesday nights, at 7:00 pm. Ages 15

and up. Fee: Members $0 Program Participant: $15.00

Pickle Ball: What? This sport is similar to tennis and is

played with a solid paddle to hit a ball similar to a Wiffle ball over a net. Growing in popularity it may be one of he fastest growing sports. Mon - Wed - Fri 8:00 am until noon.

Fee: Members $0 Program Participant: $15.00

New! On the 2nd Wednesday of every month, 9 -11 am and 5 – 7 pm. ONU pharmacy students will be offering Health Screenings here at the Y. Different screenings will be available each

month.


Financial Assistance Those unable to pay the full membership or program fee may

receive financial assistance based on their demonstrated ability

to pay and the Y’s ability to fund the subsidy. Applications are

available on our website and at the front desk. All records are

kept confidential.

Applications for membership are due before the first Mon-

day of every month.

Applications for program assistance are due 3 business

days before the end of the month.

Corporate Discounts: The Hardin

Co. Family YMCA partners with local businesses to provide em-

ployee wellness through membership at the Y. The following

employers participate in this program:

City of Kenton, Hardin County, Home Savings and Loan,

International Paper, Kenton City Schools, Kenton Family Eye

Care, Liberty National Bank, McCullough Industries, Midwest

Express, Mid Ohio Energy, Ohio Health, Precision Strip,

Robinson Fin, TRC, and Triumph Thermal

Active Military: Those who are serving in the military

may use the Hardin County Family YMCA facilities with a

current Military ID card. This does not include member benefits

such as fitness classes or program discounts.

Healthways SilverSneaker® Memberships

Please see page 9 for more information.

THIS IS Y

We are more than a gym! When you join the

Y, you’re not just joining a gym; you’re joining a group of indi-

viduals dedicated to building a healthier, happier community.

My Y is every Y in Ohio! Unlimited access to

every Y in Ohio. Just show your valid YMCA membership card

and a photo ID upon your first visit and complete a visiting

member waiver.

Child Watch! Children of members 6 months through

age 8 are cared for while you work out—up to 2 hours.

Six Lane Heated Indoor Pool!

Program discounts! Y members receive discounts

on all of our programs, rentals, and massages.

Fitness Classes! Group exercise programs included

in your membership at no additional cost.

Membership Rates by Category

Family/Household: (two adults who reside at the same ad-dress and their dependent children.) $50.00 Joiner Fee $588.00 Annual Payment $52.00 Monthly Bank Draft One Parent Family: (Widowed, Divorced, or Single) $50.00 Joiner Fee $504.00 Annual Payment $45.00 Monthly Bank Draft Adult: (Ages 25 - 59) $50.00 Joiner Fee $456.00 Annual Payment $41.00 Monthly Bank Draft Youth: (Ages 17 & under) $0.00 Joiner Fee $204.00 Annual Payment $20.00 Monthly Bank Draft College Student; (Full Time, Ages 17 - 24) $91.00 Three Months Young Adult: (Ages 18-24) $50.00 Joiner Fee $372.00 Annual Payment $34.00 Monthly Bank Draft Senior Adult: Age 60 and over) $50.00 Joiner Fee $432.00 Annual Payment $39.00 Monthly Bank Draft Senior Couple: (Both 60 and over) $50.00 Joiner Fee $492.00 Annual Payment $44.00 Monthly Bank Draft

You Can Help the Y -Recycle your Printer Cartridges: Bring your

empty ink- and laser cartridges, to the YMCA and drop them in the green and white recycle bins. The funds earned go towards buying equipment for the YMCA. -Kroger Rewards for the Y: You can earn $$$ for

the Y when you buy groceries. Just go to https://www.kroger.com/communityrewards, login to your account and choose to enroll in community rewards and choose the

organization #81743 or type in Hardin County Family YMCA.

Massage: Therapeutic Touch Offering relaxing and therapeutic massage, our therapist, Kathie Jo Phillips, has more than 20 years of experience. She is a Certified Neuromuscular Therapist, licensed by Ohio Medical Board, as well as a: ● Workers’ Compensation Provider ● Veterans’ Administrator Provider

Call the YMCA to schedule your appointment. Hardin Co. Family YMCA members receive a $5.00 dis-count on all types of massage.

Funding for Scholarships is Provided by the YMCA Annual Support Campaign & the United Way of Hardin County

https://www.kroger.com/communityrewards

https://www.kroger.com/communityrewards

Documents

TOGETHER WE CRE- ATE A BETTER US - Kenton, Ohio USANOTE: If a child is on the Kenton City Schools swim team, it is half price for the full season only. Red Cross Lifeguard Certification