July 2 - September 5, 2016

I I F I T N E S S I N E W I W E S T I I

SUMMER FITNESS & INDOOR CYCLING

INDOOR CYCLING SCHEDULETIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

9:30 am CYCLE FIT CYCLE CYCLE CYCLE FIT CYCLE FIT

10:30 am CYCLE FIT

11:00 am CYCLE

5:15 pm CYCLE FIT

5:30 pm CYCLE CYCLE CYCLE CYCLE

6:30 pm CYCLE Childminding Available for Shaded Classes7:30 pm CYCLE CYCLE FIT CYCLE FIT

INDOOR CYCLING FEESAGE DROP-IN 10X PASS 20X PASS

Adult (19 - 64 yrs) $8.35 $66.99 $124.95

Youth (14 - 18 yrs) $5.75 $46.20 $86.10

Senior (65+ yrs) $4.75 $37.80 $71.40

Post Cycle Swim: $2.95

INDOOR CYCLING FEES - *NEW PRICES* Effective July 21Indoor Cycling classes will now be included with the regular Fitness New West fees.

Choose your pass and choose your class - same price!

CYCLEThis 55 minute all-levels class combines a variety of indoor cycling intervals and drills to give you a great non-impact cardio workout.

CYCLE FITCombine 35 - 40 minutes of indoor cycling with 10 - 15 minutes of body conditioning and core training exercises, using dumbbells and tubing, to get an awesome total body workout.

CENTENNIAL COMMUNITY CENTRE65 East Sixth Avenue • New Westminster • 604.777.5100Monday - Thursday ............... 9:00 am - 8:30 pmFriday .................................... 9:00 am - 8:00 pmSaturday - Sunday ..................8:30 am - 1:00 pm

www.newwestpcr.ca

RESERVATION INFORMATION *NEW WEEKLY SYSTEM* Effective July 3You can now reserve a bike for any class for the upcom-ing week beginning each Sunday at 9:00 am.

You must have a pass to reserve a bike or pay the drop-in fee.

Arrive at least 5-minutes prior to each class to pick up your reservation confirmation.

Reserved bikes not claimed by this point are released to waitlisted participants.

There are NO REFUNDS if you arrive late or miss a class. Latecomers will not be permitted to enter a class once it has begun.

New participants should arrive at least 10 minutes early for assistance with proper bike set-up.

TIME (19+ years)Together In Movement & Exercise is a circuit-style exer-cise program designed to benefit adults with conditions such as stroke, acquired brain injury or multiple sclero-sis after discharge from formal rehabilitation. This is a partnered program with the UHN Toronto Rehabilitation Institute/Fraser Health Authority and led by BCRPA reg-istered instructors. You must be able to walk 30 feet. Tuesday & Thursday, 1:30 - 2:30 pmJuly 5 - 21 149608August 9 - 25 149609Registration Fee: $68.00

New Reservation System and Pricing for Indoor Cycling ClassesDetails Inside!

FITNESS DROP-IN SCHEDULETIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

8:25 am STEP & SCULPT

8:30 am PILATES MAT

9:20 am WORKOUT CARDIO MIX WORKOUT CARDIO MIX WORKOUT

9:30 am POWER YOGA WORKOUT

10:30 am CORE FITNESS POWER YOGA CORE FITNESS

10:45 am STEP MIX CORE FITNESS

2:00 pm AFTERNOON STRETCH

CHILDMINDING AVAILABLE FOR SHADED CLASSES

5:15pm BODY FIT KICK & BOX BODY FIT KICK & BOX BODY FIT

6:20 pm POWER YOGA STRETCH POWER YOGA STRETCH

6:30 pm POWER YOGA

7:25 pm WORKOUT LITE STEP MIX WORKOUT LITE STEP MIX

FITNESS NEW WEST FEESAdult Drop-in Fee: $5.75(19+ years) $46.00 for 10 classes $86.00 for 20 classes $161.70 for 40 classes Youth Drop-in Fee: $4.00(14 -18 years) $31.50 for 10 classesPost aerobics swim $2.95

Combo Pass is good for Canada Games Pool, Centennial & Queensborough Community Centres.

UNLIMITED AEROBICS FACILITY

One month $56.00 $62.00

Three month $148.50 $165.75

CHILDMINDING SERVICE (1 mth - 5 years)Available to parents participating in a program at Canada Games Pool or Centennial Community Cen-tre. Your child will receive expert care, make crafts, sing songs and play with great toys. Children are not allowed in the gym during fitness classes.

Mon. - Fri. 9:15 - 11:30 am Mon. - Fri. 4:30 - 6:30 pmSat. & Sun. 8:15 am - 12:00 pmDrop-in Fee: $4.60 per hour $36.80 for 10 hours $69.00 for 20 hours

AFTERNOON STRETCHThis gentle stretch class helps older adults improve flexibility, joint mobility, range of motion, balance and to prevent injury. Enjoy a wide range of appropriate stretches, from many disciplines, including fitness and yoga that will leave you lengthened, relaxed and reju-venated. Suitable for all flexibility levels. Participants need to transfer from standing to floor work.

PILATES MATPilates is a system of exercises, practiced consistently, help improve flexibility, strength, endurance, concen-tration, breathing and muscle control. These precise movements focus on developing core muscles, overall body strength and awareness through centering and alignment. Class limited to 20 participants. Sign-up begins 30-minutes before class starts. Please bring your own yoga mat.

POWER YOGA Using classic poses of Hatha Yoga, movements are linked by breath (one breath, one movement) creating a sequenced flow that is physically challenging while promoting body, mind and breath awareness. Emphasis on correct alignment helps participants create a deeper understanding of poses and ensures you safely get the most physical benefit. Ideal for increasing flexibility, balance, endurance and mental focus. Please bring your own yoga mat.

STRETCHTime to stretch out! This full body stretch class will relax and lengthen muscles, improve range of motion, flexibil-ity, enhance balance and help prevent injury. A bonus is the mental relaxation and total body rejuvenation that you’ll experience. Suitable for all flexibility levels. The perfect body TLC!

BODY FITThis challenging workout alternates basic, high intensity exercises for cardio, body conditioning and core train-ing in an interval format. Use a variety of resistance equipment, working at your own level, for a guaranteed awesome total body workout!

CARDIO MIXWhat do you get when you mix energetic cardio training, body conditioning with light dumbbells, resistance tubing and stability balls? An excellent total body workout! Finish with a relaxing, well-deserved cool-down and stretch.

WORKOUTThis classic Fitness New West class expertly combines the major components of fitness: flexibility, muscular strength, endurance and aerobic training. You’ll have options to do low or high impact cardio and challenge yourself with a variety of conditioning exercises. It’s the best all around workout going!

WORKOUT LITEA moderate version of the Workout, this class features a shorter cardio section and more low impact alternatives. Floor work includes lower repetition exercises to work you in all the right places. This is an excellent class for those starting a fitness program or wanting a lower intensity workout.

STEP & SCULPTExperience a high energy, easy-to-follow cardio workout on the STEP. Afterwards, challenge your muscles and shape your body using a creative blend of dumbbell, resistance tubing and stability ball exercises. Following is a relaxing cool down and stretch.

STEP MIXMix it up in this motivating and energizing STEP work-out. An excellent combination of cardio training, body conditioning and core exercises, using the STEP and a variety of training equipment, gives you a great bal-anced workout.

KICK & BOXThis amazing total body workout is high energy, exciting and motivating. Enjoy a non-contact workout incorpo-rating martial arts kicks and boxing punches. It’s great for cardio-respiratory fitness, muscular endurance, hand/eye coordination, agility and speed. It’s also a fun way to reduce stress!

CORE FITNESSThis exciting core-conditioning workout has just the right fusion of traditional abdominal, lower back and hip exercises. The unique blend of functional mat and stability ball exercises will connect you to your CORE like never before! No cardio but still a great workout!

REGISTERED FITNESS CLASSESKUNDALINI YOGA (19+ years)This original yoga focuses on awareness in a safe, com-prehensive and powerful system. Proper breathing, postures, chanting, relaxation and meditation help pro-mote individual growth and foster health, balance and inner strength. Please bring a blanket and water to class and wear comfortable clothing you can move in.Thursday, June 23 - July 219:30 - 11:00 am 1496157:00 - 8:30 pm 149616Registration Fee: $49.35

ZUMBA COMBO (19+ years)This class combines regular Zumba with Zumba Toning which uses lightweight, maraca-like Toning Sticks to enhance rhythm and tone all ‘target zones’ including arms, abs, glutes and thighs. Classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! Tuesday, 7:00 - 8:15 pmAugust 2, 16 & 30Registration Fee: $24.80 149618