8/10/2019 Tofu Scramble with Spicy Zucchini
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5 0 T H E E V E RY D AY S Q U A S H C O O K
TOFU SCRAMBLE WITH
SPICY ZUCCHINI
The secret to this vegan alternative to scrambled eggs might
surprise you. Marmite, a food spreadmade from yeast extract, is an
optional ingredient, but dont dismiss it until you try itwhat a
differenceit makes when it meets tofu! (Vegemite works too.)
Marmite is high in B vitamins and packs an unmistakable hit of
umami, just the trick for amping up the somewhat timid avours of
zucchini and tofu. Wedidnt include a quantity for the Marmite
because its too sticky to measure conventionally. Just sticka clean
fork into the jar and coat the tines about halfway, then press the
fork into the scramble and letthe heat melt the Marmite as you
stir. This recipe works really well as a lling for breakfast
burritos.
MAKES SERVINGS
1 tablespoon olive oil1 cup zucchini, cubedKosher salt and fresh
cracked black
pepper6 to 8 cherry tomatoes, halved2 tablespoons chopped
roasted red bell
pepper (store-bought is ne)
teaspoon hot pepper akes (or totaste)
1 cup crumbled medium-rm tofuMarmite optional (see headnote)
Heat the oil in a frying pan over medium-high heat (see Tip).
Drop in the zucchini. Season with saltand pepper to taste. Saut the
zucchini until browned, about 4 minutes. Transfer the cooked
zucchinito a plate.To the hot pan, add the tomatoes, red pepper and
hot pepper flakes and saut for 1 minute. Add thetofu and stir to
combine. Stir in the Marmite (if using) and the cooked zucchini.
Serve immediately.
Tip: The key to cooking delicious zucchini is a hot pan so the
cubes brown quickly before theyovercook. Think of it like searing
meat for a stew.
