Natural Tips For Flu Prevention The most effective way to combat the flu is to prevent it in the first place. Here are some great natural tips to boost your immune system and minimize exposure during the coming flu season. Use An Alcohol-based Hand Sanitizer - According to the Mayo Clinic, good hand-washing techniques for disease prevention include washing your hands with soap and water or using an alcohol-based hand sanitizer. Additionally, antimicrobial wipes or towelettes are as effective as soap and water in cleaning your hands but are not as good as alcohol-based sanitizers. Soap and water washes away some of the germs but does not kill them. Sombra’s Antibacterial Hand Sanitizer is a new gel enriched with Jojoba and Aloe Vera that not only kills the germs but also moisturizes the skin at the same time to maintain a healthy skin defense layer. Ideal in healthcare, food services, offices, schools and even your home! There is no rinsing, no towels needed, and it dries naturally, leaving the hands feeling cleansed, soft and refreshed. Sombra’s Antibacterial Hand Sanitizer is an alcohol-based sanitizer, with the active ingredient ethyl alcohol (62%) exceeding the Center for Disease Control standard of 60% alcohol base which has been shown effective in neutralizing the influenza virus. It kills 99.9% of common illness-causing germs in 15 seconds. Immunity Is The Key To Prevention – Boost Your Immune System Naturally! Get Plenty of Rest - Sometimes schedules are so overloaded that people find it hard to sleep and/or rest. Doing everything is not as important as being healthy. When you are lacking in sleep make sure to rest. Sometimes small 10 to 15 minute naps can brighten up an otherwise sluggish day. Eat Nutritiously - Make sure your body is getting the proper nutrients it needs to fight off bugs. Think green at every meal. How can a fruit or vegetable enhance breakfast. De-Stress Your Life - Studies have shown us repeatedly over the last decade or so that stress has a negative impact on the immune system. Recent research indicates that the more severe and chronic the stress, the more components of the immune system that were affected. Exercise Regularly - Exercise is often overlooked when time is running low. Regular exercise will help to keep the immune system in check. Studies have shown that exercise does not have to be done once a day, it can be done in several intervals of 10 minutes or more a day.

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Natural Tips For Flu Prevention

The most effective way to combat the flu is to prevent it in the first place. Here are some great natural tips to boost your immune system and minimize exposure during the coming flu season.

Use An Alcohol-based Hand Sanitizer - According to the Mayo Clinic, good hand-washing techniques for disease prevention include washing your hands with soap and water or using an alcohol-based hand sanitizer. Additionally, antimicrobial wipes or towelettes are as effective as soap and water in cleaning your hands but are not as good as alcohol-based sanitizers. Soap and water washes away some of the germs but does not kill them.

Sombra’s Antibacterial Hand Sanitizer is a new gel enriched with Jojoba and Aloe Vera that not only kills the germs but also moisturizes the skin at the same time to maintain a healthy skin defense layer. Ideal in healthcare, food services, offices, schools and even your home! There is no rinsing, no towels needed, and it dries naturally, leaving the hands feeling cleansed, soft and refreshed.

Sombra’s Antibacterial Hand Sanitizer is an alcohol-based sanitizer, with the active ingredient ethyl alcohol (62%) exceeding the Center for Disease Control standard of 60% alcohol base which has been shown effective in neutralizing the influenza virus. It kills 99.9% of common illness-causing germs in 15 seconds.

Immunity Is The Key To Prevention – Boost Your Immune System Naturally!

Get Plenty of Rest - Sometimes schedules are so overloaded that people find it hard to sleep and/or rest. Doing everything is not as important as being healthy. When you are lacking in sleep make sure to rest. Sometimes small 10 to 15 minute naps can brighten up an otherwise sluggish day.

Eat Nutritiously - Make sure your body is getting the proper nutrients it needs to fight off bugs. Think green at every meal. How can a fruit or vegetable enhance breakfast. De-Stress Your Life - Studies have shown us repeatedly over the last decade or so that stress has a negative impact on the immune system. Recent research indicates that the more severe and chronic the stress, the more components of the immune system that were affected. Exercise Regularly - Exercise is often overlooked when time is running low. Regular exercise will help to keep the immune system in check. Studies have shown that exercise does not have to be done once a day, it can be done in several intervals of 10 minutes or more a day.