MONDAYS: River Walkers: 8:30am - 10:30am (Spring & Summer) EnhanceFitness: 9am - 10am Exercise Room with Coach: 9am - 11am Hustle Dance Class: 10am - 11am

TUESDAYS: River Walkers: 8:30am - 10:30am (Spring & Summer) EnhanceFitness: 9am - 10am Exercise Room with Coach: 9am - 10am Jewelry Making Class: 10am - Noon

WEDNESDAYS: Yoga Class: 9am - 10am Exercise Room with Coach: 9am - 11am Belly Dance Class: 10am - 11am Fruit & Vegetable Sale: 10am - 11:30am Crochet Class: 10am - Noon Ballroom Dance Class: 11am - Noon

THURSDAYS: River Walkers: 8:30am - 10:30am (Spring & Summer) Ballroom Dance Class: 9:30am - 10:30AM Craft Class: 10am - Noon Meditation Class: 10:45am - 11:15am Clutter Buster Club: 11:15am - Noon

FRIDAYS: Water Aerobics: 8:30am - 10:30am Tai Chi Class: 9am - 10am Hustle Dance Class: 10am - 11am Gospel Choir Rehearsal: 10am - 11am EnhanceFitness: 1:15pm - 2:15pm

SATURDAYS: Beginners Hustle Dance Class: 10am - 11am Exercise Room: 10am - Noon Drum Cardio Class: 11am - Noon

Must be a registered member to sign-up for classes.

58 Parsons, Detroit MI 48201 Website: www.stpatsrctr.org

Tel: 313-833-7080 ● Hours: M-F 8:00 am to 4:00 pm; Sat & Sun 10:00 am to 1:00 pm

St. Patrick Senior Center is known for its nutritious meals

prepared daily including some holidays. Ask around

town about us. People will share how the meals are

made from scratch, includes a fresh salad, dessert and

beverage - milk and orange juice. Our most popular

meal is “Fish Fryday” on the first Friday of each month.

Grab a friend. Come down and catch-up over a delicious

meal. Membership is not required to attend a noontime

meal. Lunch is served from noon to 1:00 pm.

Founded in 1973, St. Patrick Senior

Center is Detroit’s largest health and

wellness center and congregate meal site

serving adults 55 and older. The center

provides a wide array of programs and

services for over 1,600 seniors and

caregivers.

LUNCH SERVED

MO

N - SUN

NOO

N TO 1:00 P.M

.

Fitness Classes

Lunch

Transportation

Health & Wellness

Classes

Health Screenings

Day & Weekend

Trips

Senior Benefits

Enrollment

Minor Home

Repairs

And More….

Class offerings may have changed. Please check the monthly Activities Calendar for the latest information.

A Helping Hand for Caregivers

St. Patrick Senior Center

offers a number of

programs and services for

caregivers assisting a

Detroit resident 60 years

old or older.

Call the Center

at (313) 831-

2520 to learn

more.

On the Web www.stpatsrctr.org

Get Healthy Get Walking

Walking is one of the least expensive and easiest way to get

and stay fit. A walking routine has been found to have several

health benefits for older adults such as control blood sugar,

lower blood pressure, weight control, and so much more.

Join the Center’s Riverwalkers on a stroll three (3) days a week. The group walks inside the

Renaissance Center during inclement weather.

According to the Centers for Disease Control and Prevention, the majority of older adults

(80%) have one chronic condition and 50% have at least two. Learn helpful tips and how to

better manage your condition all while adopting healthy behaviors. St. Pats offers Evidence-

Based Disease and Disability Prevention Programs taught by certified program instructors.

Call us today at (313) 831-2520 to register for the upcoming classes.

EnhanceFitness: An hour long exercise class for all fitness levels held three (3)

days a week. The program focuses on flexibility, strength training, and balance.

Matter of Balance: During the eight sessions, participants will learn practical fall

prevention strategies helping to reduce their fear of falling.

Eat Better, Move More: A twelve (12) week nutritious and fitness program.

Personal Action Toward Health (PATH): Learn techniques and strategies for day to

day management of your chronic or long term health conditions in this six (6) weeks

program.

Diabetes Personal Action Toward Health (Diabetes PATH): The six (6) weeks course

will teach those with diabetes and pre-diabetes skills to help manage their health

condition.

DANCE Your Way To Better Health

Incorporate dancing into your exercise regiment. A

small study by St. Louis University showed dancing

helped reduce knee and hip pain in older adults. The

Center has a dance class to fit all dance preferences

and levels from ball-

room to hustle to belly

dancing and much

more.

Become a member of

the Center today and

join a class.

On the Web www.stpatsrctr.org

Leave The Driving To St. Pats

Transportation To Medical Appointments

St. Patrick Senior Center provides door-to-door transportation with a courteous driver to non

-emergency medical appoints at a nominal fee. A 2004 study, “Aging Americans: Stranded

Without Options”, found people 65 and older who no longer drive make 15% fewer trips to

doctor appointments. Attend all of your appointments. Leave the driving to us.

Contact the Center at (313) 831-

2520 to schedule your next ride.

Reservations must be made at

least seven (7) business days in

advance.

QUALIFICATIONS:

Detroit Resident

60+ Years Old

Live in Detroit, Hamtramck or Highland Park

Know Your

Numbers

Health Check-Up

Frequent health

screenings are

important to help

monitor diseases

such as hypertension

and diabetes. Visit

our medical assistant

in the Wellness Clinic

to have your blood

pressure and sugar

levels checked. The

office is located on

the first floor.

Do You Qualify for a

Medicare Reimbursement?

If you have Medicare Part B and your income is less than a certain amount per month, you may qualify for a reimbursement on your premium. Contact our Medicare Medicaid Assistance Program (MMAP) counselors at 313-831-2520 to help you complete the appropriate paperwork. Our trained (MMAP) counselors are here to help answer questions and more about your Medicare and Medicaid benefits. Contact us today at 313-831-2520.

Medicare Part A & B

Medicare Prescription Drug Plans - Part D

Medicare supplemental insurance - Medigap

Fraud and Abuse

Long Term Care Insurance

And more….

St. Patrick Senior Center

Tel: 313-833-7080

Office Assistants

Outreach

Special Events

And More...

St. Patrick Senior Center provides a

friendly atmosphere for learning

computer skills, software, smart

phones, and much more. The Center

offers classes from word processing

with graphics to beginning Windows 7/

Internet to Skype and

Facebook.

Call our Computer Lab at

(313) 833-7080 to learn

more and sign-up for an

upcoming class.

On the Web www.stpatsrctr.org

Do you enjoy traveling? Join our Travel Club on their next trip. Our Activities

Department plans and coordinates trips such as:

Day Trips: shopping, casino, museums, boat cruises, movies, and more

One Night Stay Travels: Mackinaw, Traverse City, Petoskey, just to name a few

Multiple Days Excursions: New York, Chicago, Atlanta, New Orleans, etc...

Trips are promoted at least one month in advance. Stop by the Activities Department on the first

floor to pick-up a Trip Sheet and register.

MEMBERSHIP: 55 to 59 years old: $36/year

60+ years old: $10/year

REGISTRATION: Mondays 10:30am - 11:30am

Wednesdays 1:30pm - 2:30pm

Fridays 10:30am - 11:30am

Thanks to great volunteers, the Center is able to

offer its members both reflexology and chair

massages free of charge. Check the monthly

Activities Calendar for dates and times they are

offered.

FREE MASSAGES

Get Creative! Attend an Arts

& Craft workshop. There are

several crafting opportunities

offered from structured clas-

ses for beginners to open

crafts for those that are ad-

vanced - jewelry making,

sewing, knitting and more.

Class dates and times can

be found on our monthly

Activities Calendar.