Index ● Food Pyramid (page 1-2) ● Healthy Menus (page 3-4) ● Survey (page 5-6) ● Survey Results (pages 7-8) ● 9 Healthy Tips (pages 9-10)

Food Pyramid  

 

Healthy Menus Healthy Breakfast: Strawberry Parfait

Strawberries

Muesli cereal

Low fat natural yogurt

Orange Juice

Healthy Lunch: Fresh Tomato Soup

Fat-free, less-sodium chicken broth Chopped onion Chopped celery Tomato paste Plum tomatoes Salt Freshly ground black pepper Plain low-fat yogurt Fresh basil Lemonade

Healthy Dinner

Spicy Chicken Breasts

Mashed potatoes with Camembert cheese

Rice

Orange juice

Healthy Desserts: Pear-Cranberry Pie with Oatmeal Streusel

Regular oats

Light brown sugar

Ground cinnamon

Ground nutmeg

Cubed peeled Anjou pear

Cranberries

Healthy Survey

1. How many times a week do you eat breakfast?

a. Every day b. 3-4 times a week c. 1-2 times a week d.Never  

2. How many times a week do you eat fast food?

a. Always b. 5-4 times c. 3-1 times d.Never

3. How much glasses of water or juice do you

drink in a day? a. 5 or more b. 4-3 c. 2-1  

4. Do you include all the necessary elements in the food pyramid on every meal?

a. In all meals b. Most of the meals c. One meal d.None of them include all

elements  

5. Do you exercise your body every day? a. Yes b. Almost c. Never  

6. What do you consider the most important meal?

a. Breakfast b. Lunch c. Dinner d.Snack

 

  

Healthy Survey Results

9 Healhy Tips

1. Drink your milk.

2. Drink water before and during excercising.

3. Dont skip breakfast.

4. Base your meals on starchy foods: bread, potatoes, pasta, rice, noodles.

5. Cut down on saturated fat and sugar.

6. Eat lots of fruit and vegetables.

7. Eat less salt, adults should 6 g per day and children

should have less.

8. Get active

9. Don’t get thirsty.