TOUCHMARK ON WEST CENTURY

THE{FULL}LIFE

April 2017

Teddy Roosevelt performer to visit TouchmarkPlease join us on Thursday, May 4 at 2 pm for what will truly be a legendary performance of Theodore Roosevelt by the country’s leading reenactor, Joe Wiegand. A common face at Medora and Theodore Roosevelt National Park, Joe takes his lively performance on tour to parks and historic events around the country. The show is a not-to-be missed opportunity to learn more about Roosevelt’s impact on the country and his cherished time spent in North Dakota.

Joe resembles Roosevelt right down to the wind-burned complexion and cadence of voice. Known for his ability to never break character, his performances have entertained presidents and elected officials.

Joe is the nation’s premier performer of Theodore Roosevelt. He is a political science graduate of Sewanee: The University of the South in Sewanee, Tennessee, and a former graduate assistant at the Center for Governmental Studies at Northern Illinois University in DeKalb, Illinois. A member of the National Association for Interpretation, Joe enjoyed a 25-year stint in politics and public policy in his native Illinois managing gubernatorial and presidential campaigns and serving as a county commissioner in DeKalb County. Today, he and his family reside in Colorado.

In 2008, he set out with his wife, daughter, and golden retriever on a 50-state tour celebrating Teddy Roosevelt’s sesquicentennial birthday and the centennial of the President’s final year in office. The highlight was a performance at the White House for President & Mrs. George W. Bush on Roosevelt’s 150th birthday.

“Touchmark is thrilled to bring this history to life for citizens of Bismarck and Mandan who now enjoy the many gifts the 26th President of the United States left for us,” says Touchmark Life Enrichment Director Amy Miller.

“We are grateful for the Theodore Roosevelt Medora Foundation’s sponsorship of this presentation,” she adds. This event is open to the public at no cost; however, seating is limited. Please reserve a space by calling 701-323-7000.

Photo credit to Mark Glenn Studio.

Melissa ConradVice President, Wellness & Marketing

Getting reacquainted with our environment

Sometimes we don’t realize how easy it is to make a difference in the health of our world or how easily we can impact it. With Earth Day coming up, this is a great time to think about ways we can help ourselves while also enjoying our environment and helping our planet.

The world’s resources are not unlimited, and recognizing that fact by choosing alternative transportation is a good place to start. For instance, by walking, bicycling, and/or taking the bus on your next shopping or social outing—rather than driving or riding in a car—you can cut down on fossil fuel use. At the same time, by adding more physical movement each day—even if it’s just walking from the bus stop to the store—you can significantly improve your health over time. Small changes have big impacts!

You can always build on small actions, too. The next time you are out for a walk, bring along a paper bag and a rubber glove and pick up a piece of trash or two on each trip. It doesn’t take much to improve the world around us, and, who knows, other people might even be inspired by your actions and choose to join you.

Another seemingly small thing you can do for your body and the planet is to eat locally grown foods and avoid processed or heavily packaged foods. Processed foods can contain ingredients that aren’t good for you. And by eating locally, you’ll further cut back on fossil fuels by limiting the need for your food to be transported across the country—or around the world. This may mean eating fruits and vegetables only when they are in season—when they naturally taste their best!

Through a few small actions you can make big differences in the health of the planet, your immediate environment, and your own body. Start small and be persistent. You’ll inspire others—making you feel great in more ways than one!

TBN210 Rev. 08/11

Apartment

335872 sq. ft.1 Bedroom | 1 Bath

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The newly remodeled apartment 335 is a spacious 872-square-foot one-bedroom, one-bathroom home featuring stunning views and an excellent location.

TBN210 Rev. 08/11

Single-family Home

Chelsea • 1015 Waterford DriveMain 1,268 sq. ft.Garage 554 sq. ft.2 Bedroom | 2 Bath

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Located at 1015 Waterford Drive, this bright and airy 1,260-square-foot gem features two bedrooms, two baths, and many upgrades throughout.

Touchmark is much more than the four walls of your home! It’s a vibrant community with opportunities for socializing, fine dining, lifelong learning ... and all the Full Life offers!

Experience active aging in a vibrant community

Construction update

PLANNING DESIGN PERMITTING CONSTRUCTION

Currently in:✓ ✓ ✓

With memory care construction complete, residents are enjoying their new homes! Drywall work on the top three floors of the independent living building is nearing completion; painting throughout the building is continuing; and flooring, cabinetry, and fixture installation is progressing from the top floor down.

CAPTURING DELIGHT{FULL} MOMENTS

Look for more photos on Facebook.

One of the Artistry Crafts this month was a beading project.

Our March Mystery trip took us to the BisMan Food Co-op, a member-owned food co-op in Bismarck and full-scale retail grocery store providing local and organic food to the community.

At our annual Mardi Gras party, we celebrated, beginning with making Mardi Gras masks, listening to music, and playing blackjack. We ended the day with a New Orleans-inspired buffet.

TOUCHMARK ON WEST CENTURYFull-service Retirement Community

1000 West Century Avenue • Bismarck, ND 58503701-323-7000 • Touchmark.com

Monday, April 3, 9:30 am The Simle Strings. A local middle school band will be here to share their music with us. The Chapel.

Thursday, April 6, 5:30 pm Grand Slam Baseball Party. Join us for a barbecue and beanbag baseball against the Legacy High School Sabers varsity baseball team. Afterward, we’ll have a presentation by Terry Bohn, a local baseball historian and author of Sunday Afternoons on the Prairie. This party is going to be a home run! Cost: $15 for the buffet. Please RSVP by April 4.

Saturday, April 22, 2 pm Titanic Tea. Join us for a fun Titanic-themed tea party. Guests are invited to dress up but are also welcome to come as they are. We’ll have tea and snacks and learn all about the voyage of the Titanic. RSVP by April 20. Four Seasons Dining Room.

Tuesday, April 25, 7 pm Harlem Globetrotters. See the world-famous Harlem Globetrotters at the Bismarck Event Center. Sign up at the front desk. Cost: $23 per person.

Thursday, April 27, 1:30 pm Art Uncorked. Partner with Theo Art School to paint an acrylic masterpiece. Cost: $15 per person. Wine and snacks will be served. RSVP by April 25.

Saturday, April 29, noon - 3 pm Cottage Home Wine and Cheese Party. As part of the Bismarck/Mandan Spring Parade of Homes, we are gathering at 925 Waterford Drive for an open house. This cottage home was recently updated with new flooring, appliances, cabinets, countertops, and lighting. Learn more about maintenance-free living in a friendly and enriching community!

View our {FULL} Life calendar online for a complete list of events: TouchmarkBismarck.com

For additional details of an event, including registration, transportation, and participation requirements, contact a Life Enrichment/Wellness team member.

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AQUATICIntroducing the Expresso HD Upright Bike

This new piece of exercise equipment is sure to give you a good workout and can also help motivate you. This virtual bike allows you to create an account, ride trails, and compete against other riders. If you want to set up an

account, just stop at the Club to arrange a time.

April is Parkinson’s Awareness Month Do you know anyone who has Parkinson’s, or do you yourself have Parkinson’s? Touchmark Health & Fitness Club is looking to start a new fitness class that will keep people living with Parkinson’s more active and help fight its symptoms. If you are interested, please contact Nick at 701-355-1280.

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