TOUCHMARK AT COFFEE CREEK

THE{FULL}LIFE

May 2017

Spring has sprung—let’s have some fun!With spring officially here, the days are growing longer, the skies are starting to clear, and warmer weather will soon be upon us. Now is the time to start folding up those winter blankets, pulling out our sneakers, and thinking about the kinds of activities that might soon get us outdoors.

Many feel that exercise and sunlight are salves for the soul—and for good reason: Both are scientifically proven to be good for us, enhancing our mood, and supporting mental and physical health. Here are a few tips for healthy spring living!

More than warm As we get older, we have a tendency to spend more time doing indoor activities. At the same time, our body’s natural ability to produce vitamin D decreases, leading to a possible increase in health conditions like diabetes and certain infections. But sunlight can help! Beyond aiding in muscle movement and cell growth, vitamin D helps our bodies absorb calcium, so increasing our exposure to sunlight can help us maintain stronger, healthier bones.

Made in the shade When spending time outdoors, it’s important to keep in mind that continuous direct sunlight can be harmful to our skin. We should try to avoid direct exposure to sunlight during the brightest part of the day, between 10 am and 4 pm. When taking part in activities between those hours, be sure to wear protective clothing, such as a large-brimmed hat, sunglasses, and loose-fitting clothing. Keep in mind that plenty of vitamin D-carrying UVB rays are present even on a cloudy day, and always wear SPF 30+ sunscreen when outdoors, no matter what time of day it is.

Sip to that When being more active and enjoying the outdoors, it’s also important that we are aware of our hydration levels. Becoming dehydrated happens much quicker when we’re older, and merely relying on thirst to tell us when to drink isn’t enough. One way to stay hydrated is to always carry a bottle of water with us when doing outdoor activities, and challenging ourselves to drink water regularly throughout the day.

At Touchmark, our path to living well is guided by the seven dimensions of wellness, and physical health means full-body health. Join us in starting out the warm seasons right.

Unscramble the letters to reveal words that are things green—and signs of spring!

Brain Booster: Spring Green

1. OTKACIRHE2. AREGPS3. CUTTLEE4. LBORCICO5. AAPSSAURG6. BCCRUMUE7. NTSLPA8. PGSHRAORPES9. CTASUC10. ALILRERTCPA

Solution: 1. artichoke 2. grapes 3. lettuce 4.broccoli 5. asparagus 6. cucumber 7. plants 8. grasshopper 9. cactus 10. caterpillar

Thursday, May 25, 5 - 7 pm Save the date: Take a ride in a tethered hot air balloon, provided by OKC Balloons Aloft! Chef Jeff and team will serve a delicious meal, and we’ll have the festive tunes of the Elderly Brothers to keep our toes a-tappin‘. Hot air balloon rides are limited and depend on the weather. RSVP by May 22 to guarantee your spot.

The Untimate Picnic

Apartment 317 is a bright and airy 1,015-square-foot two-bedroom, two-bathroom home with a fireplace, laundry room, vaulted ceilings, and a private balcony with breathtaking easterly views.

Cottage 2941 is a beautiful Eisenhower home on Touchmark Drive. This spacious 2,047-square-foot gem features two bedrooms, two baths, a study, an open floor plan, convenient access to the gazebo area, hardwood floors, and architectural upgrades throughout.

At Touchmark, maintenance-free active living means living in the right home for you, close to the activities you want to do in a fun and vibrant community. At Touchmark, living well means worrying less and enjoying more!

Looking for peace of mind?

CAPTURING DELIGHT{FULL} MOMENTS

Look for more photos on Facebook.

At the Spring Fling we enjoyed festive music from polka band Bohemian Knights and great pizza from Saucee Sicilian.

Game night featured a little friendly competition!

TOUCHMARK AT COFFEE CREEKFull-service Retirement Community

2801 Shortgrass Road • Edmond, OK 73003405-340-1975 • Touchmark.com

Monday, May 1, 6 pm Memory Care Support Group. Join us for an open discussion about caring for a loved one with Alzheimer’s, and share tips and stories about your experience. This month’s discussion will be led by Executive Director Melissa Mahaffey. Light appetizers will be served. No RSVP required. South Activity Room.

Wednesday, May 3, 2 pmPremier World Discovery presents Cape Cod. Deanna Payne, Premier District Sales Manager, will be here to discuss our upcoming trip to Cape Cod in October. Light appetizers and drinks provided. RSVP by May 1. Grand Hall.

Friday, May 5, 3:30 - 4:30 pmCinco de Mayo Social Hour. Join us for this fun fiesta! There will be live entertainment and Mexican-themed food and drinks! RSVP by May 3.

Saturday, May 6, 11 amKentucky Derby Celebration. Join us for our annual Kentucky Derby party. We will have traditional mint juleps with lunch as we watch the race. Don’t forget to wear your biggest hat! RSVP by May 4.

Tuesday, May 9, 4:30 pmGirls’ Night Out. Join us for Peruvian cuisine at La Brasa in Oklahoma City. Transportation is provided. RSVP by May 5. Thursday, May 11, 5 pm Men’s Dinner. Spend time with friends and enjoy a delicious meal prepared by Chef Jeff and team. Bring a friend! RSVP by May 9.

Monday, May 15, 11:30 amCaregiver Support Group. Join us for an open discussion about caring for a loved one with Alzheimer’s, and share tips and stories about your experience. Light appetizers served. No RSVP required. North Activity Room.

Tuesday, May 16, noonLunch & Learn—Explore the {FULL} Life. There are fun and exciting things happening at Touchmark! Come meet our new Exercise Specialist Hannah Eckel and learn about all the great things that Touchmark has to offer. RSVP by May 14. Lunch is provided. Grand Hall.

Tuesday, May 16, 5:30 - 7 pmNeighborhood-based Assisted Living: Making the Move Sooner Rather Than Later.Join us for this interesting panel discussion. Melissa Mahaffey, Executive Director, and Debi Sims, BSN, will be joined by a resident family member to discuss the benefits of living in a smaller environment. Come learn about everything our Elm neighborhood has to offer! Light appetizers served. RSVP by May 14. Grand Hall.

Wednesday, May 17, 2 pmResident Tea. Join us for our special Mother’s Day tea party. We will be decorating baked goods. Daughters and grandkids are welcome, too! RSVP by May 15.

Friday, May 19, 9:30 amWaters Edge Winery & Brunch Outing. Join us for brunch at a local restaurant, followed by a tasting of up to three wines and the option to purchase your favorite one. RSVP by May 17.

For additional details of an event, including registration, transportation, and participation requirements, contact a Life Enrichment/Wellness team member.

View our {FULL} Life calendar online for a complete list of events: TouchmarkEdmond.com

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