The William MitchellThe William Mitchell Center Center

The Fitness CenterThe Fitness Center

The LayoutThe Layout

The Fitness CenterThe Fitness Center

State of the art cardiovascular equipment State of the art cardiovascular equipment from Life Fitnessfrom Life Fitness

Top-of-the-line strength pieces from Top-of-the-line strength pieces from Hammer StrengthHammer Strength

The best power equipment from Power LiftThe best power equipment from Power Lift

Plyometric devices from Power-SystemsPlyometric devices from Power-Systems

Urethane weights from Iron GripUrethane weights from Iron Grip

Cardio Option # 1Cardio Option # 1

2 Life Fitness 95Ti 2 Life Fitness 95Ti treadmillstreadmills

4 horsepower4 horsepower

Smart stop safety Smart stop safety technologytechnology

LIFEPULSE digital LIFEPULSE digital heart rate monitoringheart rate monitoring

Cardio Option # 2Cardio Option # 2

3 Life Fitness 95Xe 3 Life Fitness 95Xe Elliptical RunnersElliptical Runners

All the benefits of All the benefits of running without the running without the stress on the jointsstress on the joints

Great device for the Great device for the larger userlarger user

Cardio Option # 3Cardio Option # 3

4 Life Fitness 95Ce 4 Life Fitness 95Ce upright cyclesupright cycles

Digital readouts Digital readouts powered entirely by powered entirely by human movementhuman movement

LIFEPULSE LIFEPULSE Telemetry heart rate Telemetry heart rate monitoringmonitoring

Dual Adjustable Pulley SystemDual Adjustable Pulley System

Serves the beginner Serves the beginner and the advanced and the advanced athleteathlete

20 pulley positions20 pulley positions

10 attachments10 attachments

50 different exercises.50 different exercises.

Replaces multiple Replaces multiple machinesmachines

8’ Combo Power Racks8’ Combo Power Racks

8’x6’ oak platforms with school insignia8’x6’ oak platforms with school insigniasquats, bench presses, dead lifts, power cleans, squats, bench presses, dead lifts, power cleans, chins, etc…chins, etc…Technique trays, bands, chains, Olympic bars, Technique trays, bands, chains, Olympic bars, and fat barsand fat bars

Back RehabilitationBack Rehabilitation

Provides safe and unique ways to rehabilitate, Provides safe and unique ways to rehabilitate, strengthen, and stretch the lower backstrengthen, and stretch the lower back

Power Lift Bumper PlatesPower Lift Bumper Plates

Professionally calibrated rubber bumper Professionally calibrated rubber bumper plates:45 35 25 & 10 lbs eachplates:45 35 25 & 10 lbs each

Each plate custom embossed with “Crusader Each plate custom embossed with “Crusader Power”Power”

Hammer Strength Ground Base Hammer Strength Ground Base InnovationInnovation

These safe machines require the user to keep These safe machines require the user to keep both feet on the ground, thus requiring him to both feet on the ground, thus requiring him to incorporate core muscles, coordination, and incorporate core muscles, coordination, and balance in order to complete the movementbalance in order to complete the movement

The Ground Base JammerThe Ground Base Jammer

Mimics any number of Mimics any number of athletic situations in athletic situations in football, basketball, football, basketball, wrestling, lacrosse, & wrestling, lacrosse, & shot-putshot-put

Stresses the most Stresses the most amount of muscle, amount of muscle, tendons, and tendons, and ligaments at one timeligaments at one time

Ground Base Squat LungeGround Base Squat Lunge

Perfect for the Perfect for the younger user, not younger user, not quite ready for free quite ready for free weightsweights

Allows the Allows the experienced user to experienced user to incorporate greater incorporate greater amounts of weight amounts of weight and momentumand momentum

The Super Horizontal CalfThe Super Horizontal Calf

Super Horizontal Calf Super Horizontal Calf provides the proper provides the proper angle to train angle to train stubborn calvesstubborn calves

Provides a simple Provides a simple way to train a way to train a complicated muscle complicated muscle groupgroup

The Iso-Lateral Leg PressThe Iso-Lateral Leg Press

A very safe machine A very safe machine for training a large for training a large and strong muscle and strong muscle groupgroup

Provides two Provides two diverging paths of diverging paths of motionmotion

Extremely Extremely comfortablecomfortable

The Iso-Lateral Kneeling Leg CurlThe Iso-Lateral Kneeling Leg Curl

The Iso-Lateral Leg The Iso-Lateral Leg curl allows the user to curl allows the user to stress the hamstring stress the hamstring at a prominent angleat a prominent angle

The Iso-Lateral Leg The Iso-Lateral Leg Curl allows the user Curl allows the user to train one leg at a to train one leg at a timetime

The Iso-Lateral Leg ExtensionThe Iso-Lateral Leg Extension

Iso-Lateral design Iso-Lateral design allows the user to allows the user to stress both legs stress both legs equallyequally

Available with Available with counterbalancescounterbalances

Simple classic design Simple classic design makes it a functional makes it a functional work of art.work of art.

The Chest/BackThe Chest/Back

The Chest/Back from The Chest/Back from Hammer Strength Hammer Strength incorporates two incorporates two movements into one movements into one piecepiece

The natural arc plane The natural arc plane of movement is highly of movement is highly effectiveeffective

The Iso-Lateral Super InclineThe Iso-Lateral Super Incline

The Iso-Lateral Super The Iso-Lateral Super Incline provides just Incline provides just the proper plane of the proper plane of movement to movement to maximize strength maximize strength and muscular gainsand muscular gains

A safe alternative to A safe alternative to free weight pressesfree weight presses

The Iso-Lateral Shoulder PressThe Iso-Lateral Shoulder Press

A great machine for A great machine for the younger lifter not the younger lifter not ready for free-weightsready for free-weights

Provides an Provides an opportunity for the opportunity for the experienced lifter to experienced lifter to go with very heavy go with very heavy poundagepoundage

The Iso-Lateral Low RowThe Iso-Lateral Low Row

The Iso-Lateral Low The Iso-Lateral Low Row provides the Row provides the novice & expert an novice & expert an opportunity to hit the opportunity to hit the lower lats in a safe lower lats in a safe movementmovement

A very safe and A very safe and effective way to effective way to isolate the lower latsisolate the lower lats

The Seated Bicep CurlThe Seated Bicep Curl

Completely isolates Completely isolates the bicep muscle, the bicep muscle, negating the use of negating the use of the shoulders and the shoulders and lower backlower back

Can be utilized by Can be utilized by one or two armsone or two arms

NeckNeck

Helps develop one of Helps develop one of the most neglected the most neglected and vulnerable areas and vulnerable areas of the bodyof the body

Very effective even Very effective even with lower poundagewith lower poundage

AbdominalsAbdominals

PlyometricsPlyometrics

Weighted jump ropes and medicine balls help Weighted jump ropes and medicine balls help develop speed and reaction timedevelop speed and reaction time

Plyo-Boxes and Vertical Leap measurement Plyo-Boxes and Vertical Leap measurement devices help promote powerdevices help promote power

The WeightsThe Weights

Iron Grip Barbell Co. is custom making plates for our Iron Grip Barbell Co. is custom making plates for our facility complete with the helmet/shield emblem.facility complete with the helmet/shield emblem.

The patented grip allows the user to safely hoist the The patented grip allows the user to safely hoist the equipment into place.equipment into place.

All weights are encased in urethane.All weights are encased in urethane.

Infinity Performance FlooringInfinity Performance Flooring

Flooring has a patented built-in fungicide to Flooring has a patented built-in fungicide to prevent bacteria.prevent bacteria.

““Educating the mind and the body Educating the mind and the body in the spirit of our patron saint, St. in the spirit of our patron saint, St.

Francis DeSales.”Francis DeSales.”