24
The Country Courier NEED INSURANCE FOR YOUR WINTER TOYS page 8 Turner Publishing Inc., PO Box 214, Turner, ME 04282 207-225-2076 Fax: 207-225-5333 E-Mail: [email protected] [email protected] Directly mailed to the residents N. Monmouth, Monmouth, Leeds, Greene, Turner, N. Turner, Hartford, Buckfield, Livermore, E. Livermore, Livermore Falls, Canton, Sumner and Hebron Maine’s largest direct mail community publication company serving over 200,000 homes and “It’s All Good” News! “Just Good Reading - Since 1992” • Home of CentralMaineToday.com “Just Good Reading - Since 1992” • Home of CentralMaineToday.com October 30, 2020 • Volume 29, Issue 19 A Product of FREE The Country Courier ECRWSS PRSRT STD U.S. POSTAGE PAID PERMIT #454 PORTLAND, ME 04101 POSTAL CUSTOMER 3 Conant Road (On the Auburn/Turner Line) Turner www.blanchardscashfuel.com Blanchard’s Cash Fuel Gift Certificates Still Available - Give the gift of warmth for any occasion. Gift Certificates Still Available - Give the gift of warmth for any occasion. CALL: 225-3588 •Ultra Low Sulfur #2 Heating Oil (featuring BOE 3000) •Kerosene •Propane •Dyed Off Road ULS Diesel •Clear On Road ULS Diesel Budget plans available!! Thanks to all of you... Celeating 25 Yes! 581 Auburn Rd., Turner •225-2215 www.pawzlodge.com • [email protected] Jenessa T NOW OPEN! ROUTE 4, JAY • 897-2117 LaF LaFl leur’s Restaurant PRIME RIB WITH LOBSTER PIE SEAFOOD BUFFET 1ST FRIDAY OF EVERY MONTH AVAILABLE FOR ALL FUNCTIONS Where Quality + Value are Synonymous Friday & Saturday In their first fund-raising effort since the Covid19 Pandemic, the Norland Living History Center in Livermore held an October 18 Drive-Thru Pie Sale. A variety of pies (over 40) plus some homemade cook- ies made by volunteers or donated by local business- es were sold. There were apple, blueberry, raspberry, strawberry/rhubarb, choc- olate, maple, and Maine apple available. Boothby’s Orchard and Farm Win- ery donated apples while the Maple Pies were made with syrup tapped from the Norland estate. Some of the Norland’s Maple Syrup was also on sale. Visitors could stay in their cars in consideration of the Covid protocols. The three-hour sale was held on a nice Sunday afternoon amongst the trees still holding on to most of their colorful leaves. Submitted photo Norland’s Living History Center volulnteer Carolyn Lawson hands a few homemade pies to Kyle and Meg McLain during the Center’s October 18 fundraiser in Livermore. The McLains, from Portland, had a choice of seven different pies including Maine Apple and Norland’s Maple. Norland’s pie sale a success INDEX Funny things kids say!.............2 Movie Review .........................4 V. Paul Reynolds .....................5 Reader Recipe ........................6 The Healthy Geezer ...............10 Classifieds ............................22 FEATURE ARTICLES Things to consider before warming up next to your first fire this winter .......................8 Change-of-season food blues can become happy experience ...........................12 Early warning signs of torn or detached retina ....................12 401(K) QUATIONS? EDWARD JONES CAN HELP page 18

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Page 1: The U.S. POSTAGE PRSRT STD ECRWSS Country ...2020/07/03  · GGift Certifiift Certifi cates Still Available - Give the gift of warmth for any occasion.cates Still Available - Give

TheCountryCourier

NEED INSURANCE FOR YOUR

WINTER TOYS

page 8

Turner Publishing Inc., PO Box 214, Turner, ME 04282 • 207-225-2076 • Fax: 207-225-5333 • E-Mail: [email protected][email protected]

Directly mailed to the residents N. Monmouth, Monmouth, Leeds, Greene, Turner, N. Turner, Hartford, Buckfield, Livermore, E. Livermore, Livermore Falls, Canton, Sumner and Hebron

Maine’s largest direct mail community publication company serving over 200,000 homes and “It’s All Good” News!

“Just Good Reading - Since 1992” • Home of CentralMaineToday.com“Just Good Reading - Since 1992” • Home of CentralMaineToday.com October 30, 2020 • Volume 29, Issue 19

A Product of

FREETheCountry Courier

ECRWSSPRSRT STD

U.S. POSTAGEPAID

PERMIT #454PORTLAND, ME

04101POSTAL CUSTOMER

3 Conant Road (On the Auburn/Turner Line) Turner www.blanchardscashfuel.com

Blanchard’s Cash FuelGift Certifi cates Still Available - Give the gift of warmth for any occasion.Gift Certifi cates Still Available - Give the gift of warmth for any occasion.

CALL: 225-3588

•Ultra Low Sulfur #2 Heating Oil (featuring BOE 3000)

•Kerosene •Propane

•Dyed Off Road ULS Diesel

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Budget plans available!!

Thanks to all of you... Celebr ating 25 Year s!

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Friday & Saturday

In their first fund-raising effort since the Covid19 Pandemic, the Norland Living History Center in Livermore held an October 18 Drive-Thru Pie Sale. A variety of pies (over 40) plus some homemade cook-ies made by volunteers or donated by local business-

es were sold. There were apple, blueberry, raspberry, strawberry/rhubarb, choc-olate, maple, and Maine apple available. Boothby’s Orchard and Farm Win-ery donated apples while the Maple Pies were made with syrup tapped from the Norland estate. Some of

the Norland’s Maple Syrup was also on sale. Visitors could stay in their cars in consideration of the Covid protocols. The three-hour sale was held on a nice Sunday afternoon amongst the trees still holding on to most of their colorful leaves.

Submitted photoNorland’s Living History Center volulnteer Carolyn Lawson hands a few homemade pies to Kyle and Meg McLain during the Center’s October 18 fundraiser in Livermore. The McLains, from Portland, had a choice of seven different pies including Maine Apple and Norland’s Maple.

Norland’s pie sale a successINDEX Funny things kids say!.............2Movie Review .........................4V. Paul Reynolds .....................5Reader Recipe ........................6The Healthy Geezer ...............10Classifieds ............................22

FEATURE ARTICLESThings to consider before warming up next to your first fire this winter .......................8

Change-of-season food blues can become happy experience ...........................12

Early warning signs of torn or detached retina ....................12

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Page 2 October 30, 2020The Country Courierwww.centralmainetoday.com

E-mail - [email protected] Facebook - https://www.facebook.com/JohnNuttingforStateRep Website - www.nuttingmainehouse.com Cell - 207-754-3941Paid for and authorized by the candidate. Richard Lee Jr. - Turner - Treasurer

JOHN NUTTING FOR STATE REPRESENTATIVELEEDS, SOUTH LIVERMORE, TURNER

WANT TO TRACK YOUR ABSENTEE BALLOT?https://apps.web.maine.gov/cgi-bin/online/AbsenteeBallot/ballot_status.pl

I was a farmer and business owner and I will vote to lower your property tax burden. I struggled for 42 years to pay the property taxes on my farm in Leeds. I know that no one in rural Maine opens their tax bill and thinks they are getting a good deal. I will work to lower the property tax burden and make it easier for families to get by.

John and Sandy Nutting owned and operated Androscoggin Holsteins in Leeds for 42 years,

Maine Education Association Maine Society of Anesthesiologists Maine Medical Association Maine Association of Eye Physicians and Surgeons Maine State Employees Association AFL-CIO Maine Renewable Energy Association

AND A+ from Sportsman’s Alliance of Maine

Supporting Groups: Check the Facts: Elected Legislative Republicans,some in leadership roles, from all over rural Maine, voted FOR the bipartisan budget that protected our most vulnerable citizens and essential state services. Such as: - Rural Nursing Homes - Veteran’s Services - Police and Jails - Property Tax Homeowners ($897,000 restored to Leeds, Livermore, Turner) - Public Schools AND put the maximum $258 million in Maine’s Rainy Day Fund!

Representative Morris OPPOSED these bipartisan eff orts. (S-309 and H-271)

Funny things kids say!

Share the funniest thing your kid or grandkid

said this week!

Name:

Address:

City: State: Zip:

Email Address: Phone:

Would you like to receive email notification of local sales and specials ___Y ___N

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Submit this form with your Funniest Thing Kids Say con-

versation. Winners chosen randomly from entries that include this form and a sub-

mitted conversation.

Enter as many times as you want, but each entry must be emailed separately or mailed separately.Funny Things Kids SayTurner Publishing, Inc.P.O. Box 214, Turner, Maine 04282

Or email: [email protected]

When visiting with our daughter and family recently our youngest granddaughter was telling about how her cousin was teaching her some things relating to the handling of sheep. In the middle of her de-tailed story she suddenly stopped and said, “I am getting confused and I am the one doing the talking!”

- Ken Hinkley, Dixfield

We lost our power for three days recently due to a storm. My daughter and two grandchildren live a short distance away. I called and asked my 9 year old grandson if they lost power too and he said they had. I asked him how long it was out for and he replied “ until it came back on”!

- Robert Concannon, Kents Hill

My grandson was 5 years old. I said to him, “Let’s play the game Simon Says, I will be Si-mon.” I started barking out commands, saying ‘Simon says’. I could see my grandson was getting very flustered with the game, so I said, “Why don’t you be Simon?” I wasn’t sure he understood the game until he said, “Simon says – never play Simon Says again!”

– Peter Minichiello, Stoneham

My daughter called me from the car after picking up my two year old grandson from daycare. He was in his car seat, in the back, but could hear my voice on the speaker. As they drove along, I hear my grandson yell from the back, “Grammie, look at the crane!” He thought I was in the car and could see what he could see.

– Valerie Luce, Windham

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Page 3October 30, 2020 www.centralmainetoday.com

The Country Courier

SEND US YOUR GOOD NEWS!!! [email protected]

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LEWISTON — The Oa-sis of Music, based at the Basilica of Saints Peter and Paul, has announced its upcoming November 2020 programs.

On Wednesday, Nov. 4, Irish fiddler of Rebecca Grube, a Lewiston native, will be featured. Grube’s music blossomed through her years in graduate stud-ies in Irish traditional music over in Limerick, Ireland.

On Wednesday, Nov. 11, Scottish fiddler Owen Ken-nedy, of Winthrop, a teen-age fiddle wiz whose recent trip to the Shetland Islands gave him a wealth of inspi-ration.

The husband and wife team of Mary Hunter, vi-olin, and James Parakilas,

piano, will offer a classical program from their vast repertoire, on Wednesday, Nov. 18.

The month’s concerts conclude Wednesday, Nov. 25, with the sound of the Uillean pipes, played by Tom Rota of the band Boghat. This again is Irish music at its finest, played by a true artist who learned his craft at its source.

Masks for artists and audience members are re-quired and 35 people will be admitted and seated at the appropriate social dis-tance for the duration of the pandemic.

Admission is free, with donations accepted. For more information call 207-344-3106. Submitted photo

Oasis of Music plans November program at Basilica

AUBURN — West-ern Maine Transportation Services and Citylink/Lewiston-Auburn Transit Committee joined the Lew-iston Auburn Metropolitan Chamber of Commerce and the Maine State Chamber of Commerce at the Down-town Auburn Transporta-tion Center Oct. 8 as part of “This is ME Counting on You.”

“This is ME Counting on You” is a public awareness campaign initiated by the Maine State Chamber in May that encourages Main-ers and visitors to do their part to stop the spread or a resurgence of COVID-19.

On Oct. 8, the cam-paign’s floor stickers and other resources were placed on local public buses and vans, as well as buses and vans that connect with Brunswick, Bethel, Car-rabassett Valley, Farming-ton, Oxford County and more. Representatives on hand, including Lewiston and Auburn city officials, discussed increased public transportation safety mea-sures and the importance of following recommended health and safety guide-lines, such as wearing a mask and practicing so-cial distancing, on public transit. Altogether, these

protocols will help prevent COVID-19 from spread-ing or resurging, keeping Mainers healthy and ensur-ing Maine’s economy con-tinues to recover.

“WMTS public transit connects riders from Sug-arloaf and Sunday River to Brunswick and many points in between,” said Sandy Buchanan, gener-al manager and director of operations for WMTS. “Our riders rely on us to safely get to work, school, and fulfill many of their essential needs. We are ex-tra committed to keeping our passengers protected from COVID-19, and to

protecting our frontline staff so they can be there for you. Please help by do-ing your part in the ‘This is ME Counting on You’ campaign. Mask up, social distance and limit interac-tions with the driver and other passengers, so we can continue to provide you the transportation you depend on and keep all of the com-munities we serve safe and healthy.”

Denis D’Auteuil, Lew-iston’s city administrator, welcomed the collaborative approach, saying, “This has been a tough time in com-munities nationwide, and, locally, we embrace the

‘This is ME Counting On You’ campaign. We want public transit users to be safe as they conduct their daily activities, and if we can count on each other to practice public transporta-tion safety measures, we are all going to benefit.”

Phil Crowell, Auburn city manager, added, “The ‘This is ME Counting on You’ campaign is what the people of Auburn have been doing for over 150 years - counting on one an-other. It makes us stronger, safer, more united. The city of Auburn is proud to do our part to help support local businesses as well as

residents and visitors. We need you to do your part. We’re counting on you.”

Businesses and orga-nizations across Maine are using free “This ME Counting on You” resourc-es in their workplaces as reminders to practice social distancing, wear mask, and more. Resourc-es available on the ini-tiative’s website include printable posters, and mul-tiple versions of a “Thank You” card for businesses to give to customers and visitors thanking them for being safe and responsible. Floor stickers are available upon request.

Transit, city officials tout ‘This is Me Counting on You’ campaign

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Page 4 October 30, 2020The Country Courierwww.centralmainetoday.com

MOVIE REVIEW

Diet Scams – COVIDNearly half of US adults say they are trying to lose weight, and with many people worried about weight gain while stuck at home during the pandemic, that number may very well rise. Unfortunately, scammers know this and are trying to take advantage for their own fi nancial gain. In fact, diet scams are the most common types of health care fraud reported to the Federal Trade Commission.

Be leery of websites that off er results that seem too good to be true, even if they include celebrity endorsements – which are often fake. When signing up for a free trial, read the terms and conditions closely. Often hidden in the fi ne print of even legitimate free trial off ers is that your free trial becomes a paid subscription, and you’re on the hook for a monthly fee. . Also, check with your health care provider before starting any new weight loss supplements.

Be a fraud fi ghter! If you can spot a scam, you can stop a scam.

Visit the AARP Fraud Watch Network at www.aarp.org/fraudwatchnetwork or call the AARP Fraud Watch Network Helpline at 1-877-908-3360 to report a scam or get help if you’ve fallen victim.

Scam Alert Bulletin BoardA Product ofMaine’s largest direct mail community publication company serving nearly

250,000 homes and “It’s All Good” News!

Turner Publishing Inc., PO Box 214, Turner, ME 04282 • 207-225-2076 • Fax: 207-225-5333 • E-Mail: [email protected] • Web: www.turnerpublishing.net

AdministrationGinna CaldwellReporter/WriterBill Van Tassel

Advertising/MarketingGeorge McGregorRandy BellJodi Cornelio

ProductionMichelle PushardGarret CarverKevin Lowell

Published by Turner Publishing Inc., P.O. Box 214, Turner, ME 04282-0214 Turner Publishing Inc. founded in 1992. Advertisers and those wishing to submit articles of interest can call 1-207-225-2076, email [email protected] or you can also send e-mail to us at: [email protected]. Turner Publishing produces, monthly, bi-monthly quarterly and weekly publications. Any views expressed within these papers does not necessarily re ect those of these papers. These papers assume no responsibility for typographical errors that may occur, but we will reprint, at no additional cost, that part of any advertisement in which the error occurs before the next issue’s deadline. This paper also reserves the right to edit stories and articles submitted for publication. All content within our publication and on our website is for educational and entertainment purposes only and should not be considered personal, legal, or medical advice. In the state of Maine, cannabis is intended for use by those 21 and older, or 18 and older with a medical prescription. Both the printed publication and website are intended for those over the age of 21. If consuming, please keep out of the reach of children. The Publisher assumes no responsibility for the advertisements within this publication. We strive to ensure the accuracy of the information published. The Publisher cannot be held responsible for any consequences which arise due to error or omissions.

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Based on an award-win-ning book by Robert Kim-mel Smith, “The War with Grandpa” is a family com-edy that was filmed three years ago for the now-de-funct Weinstein label. It’s great to see a film like this being released in theaters for families to enjoy to-gether during the pandem-

ic, but it doesn’t change the fact that this is merely a distraction for the young-lings while their parents have other things to do. Not to mention, director Tim Hill has a “pedigree” in the genre, including films like “Muppets from Space” and “Garfield: A Tail of Two Kitties.”

Recently widowed Ed (Robert De Niro) is having trouble adjusting to living alone, and his daughter Sal-ly (Uma Thurman) has him move into the home she shares with her husband Arthur (Rob Riggle) and her three kids. While the rest of the family, including teenager Mia (Laura Ma-rano) and Christmas-ob-sessed younger sister Jenny (Poppy Gagnon), are hap-py to have their grandpa around, 12-year-old Peter (Oakes Fegley) is mad that

he has to move up into the attic since his bedroom now belongs to Ed. His middle school friends sug-gest he go on a prank war with his grandpa to get him to move out. Meanwhile, Ed’s buddies Jerry (Chris-topher Walken) and Danny (Cheech Marin) believe it’s a great way to get back at his grandson.

Naturally, the pranks get more dangerous each day, affecting the twosome’s once-bonding relationship. There’s also a four-against-four battle of trampoline dodgeball between the kids and Ed, Jerry, Dan-ny and Diane (Jane Sey-mour). Things come to a head during Jenny’s Christ-mas-themed birthday par-ty, where the danger really goes up a notch.

Kids will likely have fun with it, but the grownups

will have to steer clear from it by more than six feet. This is one of the la-ziest, ill-conceived, tone-deaf abominations to hit the silver screen, and forget trying to save theaters with it. It’s one of those plots that could’ve been solved in a short period of time, but they instead had to pile it on with more and more absurdity that it becomes unbearable. Not to men-tion, it’s filled to the brim with family comedy cliches and stale humor that it feels like the movie’s going on auto-pilot without steering into any proper direction. This kind of Hollywood manufacturing of kiddie films has to end at some point.

The writers seem to be under the impression that there are no long-term con-sequences to the characters’

actions. As far-fetched the plot is, there are too many moments that would’ve been more consequential in real life. It’s absolutely ridiculous that these mo-ments were designed to be funny only they end up with irrational, face-palm-ing behavior.

But the most baffling thing is why these respect-able and legendary actors would stoop this low to be in this movie. With De Niro, it’s par for the course at this point. With this and “Dirty Grandpa,” he finds a way to remain as stoic and dignified as in his greatest performances while performing heinous acts of unfunny comedy. Then you have Seymour, Marin and Walken, who has not acted with De Niro since “The Deer Hunter,” who were definitely in

this only for the paycheck. Both Thurman and Riggle, on the other hand, are de-cent, but the kid actors are simply below average and they don’t make sitting through this film any eas-ier.

If 2020 represents ev-erything wrong with the world, “The War with Grandpa” represents ev-erything wrong with mov-ies today. It’s a soulless, factory-produced product that doesn’t reflect any moral stance in the real world. Just stay home, watch whatever’s stream-ing, wait until 2021 when things start going back to normal, and you’ll be fine.

THE MOVIE’S RAT-ING: PG (for rude humor, language, and some the-matic elements)

THE CRITIC’S RAT-ING: 1 Star (Out of Four)

‘The War with Grandpa’

Lucas AllenLucas Allen

By Barbara McAllisterWord of the Day: Epon-

ymousEponymous refers to

something named for a person. It comes from the Greek root onyma, meaning name. “Anon-ymous,” from the same root, means without name, and “pseudonym” means false name. Donald

Trump has an eponymous empire: Trump Hotel, Trump Tower, Trump Ca-sino and Trump Universi-ty. Henry Ford created an eponymous vehicle. Many towns and cities are epon-ymously named for their founders, as are many of their streets

Lewiston, according to the city website, is epon-

ymously named after Job Lewis, a Boston merchant. Turner was named for the Rev. Charles Turner. Bowdoin College is epon-ymously named for James Bowdoin II, a wealthy Boston merchant and the second governor of Mas-sachusetts. Perhaps sur-prisingly, Greene, Maine, was not named for the

color of the surrounding woods, but eponymously after Nathanael Greene, a major general in George Washington’s continental army

Eponyms can become part of our vocabulary, with the origins all but forgotten. Macadam comes from John McAd-am, a Scottish engineer

who invented the paving material. You might know “sandwich” was named for the Earl of Sandwich who was said to have created a meal he could eat while playing cards, but lesser known ones include leotard, guppy, uzi, saxophone, cardigan, shrapnel, boycott, lynch, pompadour and nicotine,

all named for the person that discovered, invented or popularized them.

The word “hippopota-mus,: by the way, is also from Greek roots, but dif-ferent ones that mean “riv-er horse.” While hippopot-amus is not eponymous, it is one of the few words to rhyme with it and it’s just fun to say.

THE AMATEUR WORD NERD: Did you know that Lewiston is eponymous?

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Page 5October 30, 2020 www.centralmainetoday.com

The Country Courier

Local Community Events Calendar

Maine’s Top Rated Broadband Service is Available Here Now!

Call 207-596-5700 or visit redzonewireless.com today!

As November comes on in Maine, with frost-laden mornings and leafless hard-woods greying up the tree lines, serious deer hunters begin preparations. Rifles are cleaned and zeroed. Maps are studied. Hunting clothes are checked over. New gear is purchased. Tree stands are erected, and kindred spirits of the fall deer hunt fix the leaky roof at deer camp, all the while sharing stories and day dreaming about what “could be” during the best month of the year.

The “what could be” is re-ally what the deer hunt is in its essence. The expectation of that dream buck, the big heavy-antlered behemoth slow stepping up through the alders from the morning

bog, antlers glistening and breath steaming from flared nostrils.

For Horace Hinckley of Augusta, that daydream ma-terialized on Fletcher Moun-tain in November 1955. A massive buck stepped into the sights of Hinckley’s 30:06 and, with one shot, was to become a Maine state record that remains a record to this day – 65 years later!

Hinckley’s buck field-dressed at 355 pounds; its live weight was estimated at 488 pounds.

In a story written by Rich-ard Bernier, the author re-veals that Hinckley’s wife had dispatched a 200 pound buck minutes before Hinck-ley fired. She was, accord-ing to Bernier, within shout-ing distance of her husband and was calling out to him to come and help her. On a hunter’s hunch, Hinckley did not rush to his wife’s side like many of us would do. He remained motionless and silent. Perhaps he had seen sign and suspected that there might have been some buck sparring in the vicinity,

with more than one rutted up critter in the neighborhood. Perhaps Hinckley was just plain lucky. Whatever the case, Hinckley’s instincts delivered to him the buck of a lifetime — literally.

Most seasoned deer hunt-ers, even those of us who have never tagged a 200 pound buck, have neverthe-less seen or jumped big deer later described at deer camp as the “Hartford Elk.” Still, it is hard to imagine a deer in the Maine woods whose live weight approaches 500 pounds!

In 2018, according to the Maine Sportsman, a wom-an hunter bagged a brag-ging buck in the Rangeley area that field-dressed at 215 pounds. There were a number of bucks tagged that year exceeding 220 pounds dressed. Kyle Wentworth, spokesman for the Maine Antler & Skull Trophy Club, told me his organiza-tion’s records indicate that, in 2006, a Maine buck was tagged that field-dressed at 331 pounds. He cautioned that his club has no way of

officially confirming these weights.

According to retired deer biologist Gerry Lavigne, most mature adult bucks tip the scales between 200 and 300 pounds. Is there a 400-pounder skulking about somewhere in the Big Woods? It is certainly pos-sible, and that makes the fall deer hunt all that more exciting and filled with an-ticipation, even for those who are not trophy hunters and hoping simply to fill the freezer with some tasty ven-ison cuts.

What makes it all that more exciting is that, in so many cases, these bragging bucks have shown a tenden-cy to show up at the most unexpected times.

Good luck with your fall deer hunt. No sleeping on the job.

The author is editor of the “Northwoods Sport-ing Journal.” He is also a Maine guide and host of a weekly radio program — “Maine Outdoors” — heard at 7 p.m. Sundays on “The Voice of Maine News

- Talk Network.” He has authored three books; on-line purchase information

is available at www.sport-ingjournal.com. Contact: [email protected]

Submitted photo

Intuition may have led to the legendary ‘Hinckley Buck’

V. Paul Reynolds

FEATURE COLUMN

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Page 6 October 30, 2020The Country Courierwww.centralmainetoday.com

•Approaching 65?•Already 65?•Confused?

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Visit Diane’s all new CatchingHealth.com website for Health Reporting That Makes a Difference.

Read what’s new on the Catching Health blog

Listen to the latestCatching Health podcast

Get expert answers tocommon health questions

Try a new healthy recipe

Read what’s new on the Catching Health blog

Listen to the latestCatching Health podcast

Get expert answersto health questions

Try a new healthy recipe

C AT C H I N G H E A LT H . C O M

ReaderReader Recipes Recipes

If you send us a recipe, yours may be selected to appear in our publications!

Either fill out the entry form below and include with recipe (one entry per month please) and mail to: Reader Recipes, P.O. Box 214 Turner, ME 04282 or email to: [email protected]. (one entry per household please)

Note: Turner Publishing will not lend or sell your email address to a third party.

Name:

Address:

City: State: Zip:

Gramma’s Oatmeal Bread (No Kneading!)

Submitted by: Carolyn Dow

Ingredients:1 1/2c. oats½ c. honey2 envelopes yeast1 c. molasses4 T. water2 1/2tsp. salt7-7 1/2 c. flour

Directions:1. Pour 3 cups boiling water over oats. Let stand 30 minutes.2. Dissolve yeast in 4 T. warm water. 3. Add to oat mixture: molasses, salt, yeast mixture.4. Gradually stir in 7 to 71/2 c. flour. Dough will be sticky.5. Cover and set in warm place for two to three hours.6. Punch risen dough down with fist. 7. Divide in half and place in 2 loaf pans.8. Let rise again, about 1 hour.9. Bake @ 350 (for glass pans) or 375 (for metal pans)

for 55-60 mins. Check after 30 mins. Cover with aluminum foil if browning too fast.

JAY — OTIS Federal Credit Union has donated $5,000 to the Jay Histori-cal Society, 14 Old Jay Hill Road. These funds will be used to assist with repair costs of the Jay Historical Society’s Holmes-Crafts Homestead Building, namely the repair of sills and beams throughout the structure which have dete-riorated as a result of age and water damage. The to-tal cost of the project is es-timated to be $30,000.

The Holmes-Crafts Homestead, a Federal style

home built in the early 1800s, was the residence of James Starr, one of the first settlers to the area and a prominent local lawyer, surveyor and politician. The Homestead, owned by the society, houses displays of antique tools, a collec-tion of historical books, granite-related items, a country store and furnish-ings relating to the town.

“We are excited to pro-vide this donation to help with the Historical Soci-ety’s repair efforts,” said Kim Turner, credit union

president/CEO. “It is im-portant to preserve and share information on the history of our town, and we are grateful to the commu-nity members that partic-ipate in these efforts. This donation will assist them in the overall cost to this very big project.”

The Jay Historical Soci-ety, organized on Jan. 20, 1972, is dedicated to pre-serving and maintaining the local history of the town of Jay. It was entered into the National Register of His-toric Places in 1973.

Submitted photoFrom left, OTIS Vice President Darice Dubreuil and OTIS President/CEO Kim Turner are pictured with Dor-othy White, Lillian Sears and Karin Paine of the Jay Historical Society.

OTIS Federal Credit Union donates $5,000 to Jay Historical Society

AUBURN — The Au-burn United Methodist Church on Park Avenue is seeking items for the High Street Food Pantry and also

asking for donations of clean, warm winter coats, jackets, boots, mittens, hats and blankets to assist needy families and the homeless.

Ongoing pantry needs in-clude peanut butter; canned vegetables, soups and pas-ta; canned meats and fruit; dry cereal and baking items (mixes, sugar, flour, etc.); dry items such as packaged

soups and crackers, as well as toilet paper and paper towels.

Donations may be dropped off at the Auburn United Methodist Church, 439 Park Ave., and may be left in the parking lot entry-way any weekday morning. Call the church office at 107-782-3972 for addition-al information.

Food pantry, clothing items sought by Auburn United Methodist Church

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Page 7October 30, 2020 www.centralmainetoday.com

The Country Courier

Please Vote November 3rd!Friends, please exercise your right to vote to make your voice heard and elect the

people who represent your values. If you’ve already voted, whether early in-person or by mailing back your absentee ballot, thank you!

Your vote ma� ers for ge� ng Maine back on the right track. I believe Maine’s best days are ahead, but it will take strong, experienced leadership to jumpstart our recovery.

I would appreciate your vote for my re-elec� on to the State Senate this November 3rd, but no ma� er who you vote for the important thing is that you do vote and make your voice heard!

-Senator Jeff Timberlake

Farmer. Local Businessman. State Senator.A Steady, Reasoned Voice For Us in Augusta.

Paid for and Authorized by Jeff Timberlake for Maine Senate.

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Page 8 October 30, 2020The Country Courierwww.centralmainetoday.com

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A warm fire can make even the coldest winter day more enjoyable. Fireplaces may not get much use in spring or summer, but come late fall and throughout the winter, the fireplace can be a great place for families to gather.

Before fireplace season hits full swing, homeown-ers might want to brush up on a few fireplace facts so they can safely enjoy nights spent sitting by the crack-ling flames.

The Chimney Safety In-stitute of America advises homeowners with fireplac-es to hire a CSIA-certified chimney sweep to clean

their fireplaces. After a lengthly period of non-use, various issues could be affecting the chimney, many of which might not be noticeable to an un-trained eye. Professional, certified chimney sweeps have extensive knowledge of fireplaces, making them valuable resources who can let homeowners know if any safety issues developed since fireplaces were last used. The National Protec-tion Agency recommends that chimneys be swept at least once per year.

A full inspection of the chimney might be in order as well. Chimney service

technicians will conduct thorough examinations of readily accessible portions of the chimney exterior and interior and accessible por-tions of the appliance and the chimney connection. The CSIA recommends that homeowners who plan to use their chimneys as they have in the past request a Level 1 inspection, which will examine the soundness of the chimney structure and flue as well as the basic appliance installation and connections. Technicians also will verify if the chim-ney is free of obstruction and combustible deposits.

Homeowners also should inspect their chimney dampers before lighting their first fires of the sea-son. Dampers should open and close smoothly. If not, a service technician can help fix or replace the damper.

Firewood is another thing homeowners must consider before lighting their first fires of the season. The CSIA says that well-sea-soned firewood works

best, noting that wood that is not well-seasoned will produce more smoke than heat. In addition, the home improvement resource This Old House recommends using dense wood that’s been split and stored in a high and dry place for at least six months. Oak is an example of dense wood that, when stored properly, can make for an enjoyable

fireplace experience. Avoid softwoods like pine. Pine can produce a lot of cre-osote, which is a byprod-uct of wood combustion. Creosote is highly flam-mable, and as it builds up in a chimney, the risk for a chimney fire increases. Choosing the right wood, making sure it’s well-sea-soned and having a chim-ney professionally cleaned can reduce the risk of a creosote-related chimney fire. A Level 1 inspection should determine if there are potentially dangerous levels of creosote deposits in the chimney.

Before nestling up to a fireplace this winter, home-owners should consider a host of factors and safety measures to ensure their fireplaces are safe and ready for the season ahead.

Things to consider before warming up next to your first fire this winter

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Page 9October 30, 2020 www.centralmainetoday.com

The Country Courier

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Hello from Holly

Fight Fraud: Guard Your Medicare Card

If you have Medicare, you can protect your identity and help prevent health care fraud by guarding your Medicare card like you would a credit card.

The new Medicare cards no longer have your social security number on them which has been a step in the right direction in protecting your identity. But unfortunately there are people out there that make it their job to figure out news ways to scam people and access your information. Now that your Medicare card has a number that is unique to you, it is still important to be diligent in protecting yourself.

Here are some important steps you can take to protect yourself from the identity theft that can lead to health care fraud:

• Don’t share your Medicare Number with anyone who contacts you by telephone, email, or in person, unless you’ve given them permission in advance. Medicare will NEVER contact you (unless you ask them to) for your Medicare Number or other personal information.

• Don’t ever let anyone borrow or pay to use your Medicare Number.

• Review your Medicare Summary Notice to be sure you and Medicare are only being charged for actual items and services received.

If you’re looking to enroll in a Medicare plan:• Remember there are no “early bird discounts”

or “limited time offers.” Be careful of those types of advertising, mail, or emails.

• Don’t let anyone rush you to enroll by claiming you need to “act now for the best deal.”

• Be skeptical of free gifts, free medical services, discount packages, or any offer that sounds “too good to be true.” Many Medicare Advantage plans have increased their plan services so be sure you have initiated the conversation to find out what services are available.

• If someone calls and asks for your Medicare Number or other personal information, hang up and call 1-800-MEDICARE (1-800-633-4227). To learn more about protecting yourself from identity theft and health care fraud, visit www.Medicare.gov/fraud or contact your local Senior Medicare Patrol (www.smpresource.org) or Maine Area Agency on Aging (www.maine4a.org).

Open enrollment season runs October 15 through December 7 for those currently enrolled in a Medicare program and wanting to review their plans for possible changes. This year brings unique challenges with the pandemic limiting our ability to meet face to face to review options. At SeniorsPlus we are offering telephonic, mail, and virtual options for appointments. Please call us at 1-800-427-1241 between 8:30–4:30 Monday–Friday.

Holly Zielinski is the Chief Operating Officer for SeniorsPlus.

AUBURN — Central Maine Community Col-lege interim President Bet-sy Libby has announced the four new faculty ap-pointments.

New instructors are:Jennifer Bilodeau, ear-

ly childhood education & education instructor. Bilo-deau has experience as a special education teacher at Turner Primary School and as a special services coordinator at the Promise Early Education Center. An Auburn native who re-sides in Turner, she earned a bachelor’s degree in ear-ly childhood special edu-cation from the University of Maine at Farmington and a master’s degree in early intervention and a graduate certificate from the University of Maine. She holds teaching certi-fications in pre-K, early elementary and special ed-ucation.

Haley Bullecks, life sciences instructor. An adjunct instructor in the

nursing program last year, Bullecks previously taught chemistry at State Uni-versity of New York at Potsdam before moving to Maine. She attended the Maine School of Science and Mathematics. Bullecks holds a master’s degree from Texas Tech Universi-ty and a bachelor’s degree in chemistry with a minor in athematics from the SUNY Potsdam.

Samantha Hewey, nurs-ing instructor. Hewey earned an associate degree in nursing at CMCC and a bachelor of science in nursing at Kaplan Univer-sity. She is working on a family nurse practitioner master’s degree at Purdue Global. Hewey has nursing experience in emergency and intensive care at St. Mary’s Regional Medical Center and has also worked at Beacon Hospice and the Oxford Hills School Dis-trict. She is a selectman for the town of Oxford.

Lori Smalley, nursing

instructor. A registered nurse since 2004, Smalley has worked in such nurs-ing fields as MED/SURG, ER, OR, PACU and home health. She earned an ADN from the University of New England and a BSN (summa cum laude) at

Purdue University Global, where she is enrolled in the MSN/Nurse Educator pro-gram. Before her work as an RN, Smalley was a cer-tified surgical technologist and a medical assistant. A native of Kezar Falls, she resides in Portland.

Lori Smalley Samantha Hewey

Jennifer Bilodeau

CMCC names four new instructors

Haley Bullecks

The Center for Work-force and Professional Development at Central Maine Community Col-lege is offering a no-cost entry-level software de-veloper 12-week training program in three sessions through next June.

Three cohorts are sched-uled to take place, which will allow roughly 45 stu-dents to participate and take the next step in an IT career. All costs associated with the training program are funded by the Harold Alfond Foundation, and it

is offered at no cost to par-ticipants.

Over the course of 12 weeks, participants will learn basic software devel-opment component includ-ing simple coding blocks, portion with conditionals, loops, sequencing, etc; re-ceive an introduction to a “C” based procedural language translating code to real world actions, be-ginning with an internet of things enabled device for introduction to hardware, and designing a bottom to top project in the internet

of things using a develop-ment environment; HTML & Javascript, developing webpage functionality; learning more advanced programming language for problem solving (Python); use GitHub and other practice tools of the soft-ware developer program to practice collaboration and agile/team development methods.

The curriculum is de-signed to assist partici-pants in preparation for a certification exam in Py-thon language. This is con-

sidered an online training course and has a designat-ed schedule where partici-pants will meet as a group with the instructor via Zoom; however, there will also be self-paced work to ensure all training objec-tives are met.

Registration is required. For more information, con-tact CMCC’s Center for Workforce & Professional Development at 207-755-5280, email [email protected] or visit www.cmcc.edu/pro-fessionaldevelopment.

Free 12-week entry-level IT training program offered

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Page 10 October 30, 2020The Country Courierwww.centralmainetoday.com

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Q. Can you get Lyme disease in Hawaii?

A. It’s possible, but the odds are against it. This is from the Hawaii State De-partment of Health:

“Lyme disease is an ill-ness caused by bacteria called Borrelia burgdorferi. Lyme disease is the most common tick-borne illness reported on the mainland United States but is not found in Hawaii, since the type of tick that spreads this disease is not present in Hawaii.”

The federal govern-

ment’s Centers for Disease Control and Prevention (CDC) has identified the Northeast, the upper Mid-west and the West Coast as the places you’re most likely to get Lyme disease. However, Lyme disease is found in many parts of the United States, Europe, Asia and Australia. You should check with the health de-partments in your area.

Lyme disease is caused by bacteria spread by bites primarily from deer ticks, which are brown and often no bigger than a pin head. The disease was named for a Connecticut town where it was first recognized in 1975.

Lyme disease can cause fever, headaches, fatigue, joint pain, sore muscles, stiff neck and a skin rash that usually begins where

the tick dug in. The rash may start out as a small red spot that can get bigger. A ring within the spot can fade and create a “bull’s eye.” Some people with Lyme disease get many red spots.

If you don’t treat Lyme disease, it can spread to the heart, joints and the ner-vous system. Patients with late Lyme disease can suf-fer permanent damage. If Lyme disease spreads to the heart, the person may feel an irregular or slow heart-beat. The disease is rarely fatal.

Lyme disease is treated with antibiotics. In most cases of early Lyme dis-ease, two to four weeks of oral antibiotics kill the bac-teria. If the disease has pro-gressed, your doctor may recommend an intravenous

antibiotic for two to four weeks. This IV treatment is usually effective, although it may take some time to recover.

Lyme disease is often misdiagnosed. The dis-ease’s symptoms are shared with other conditions such as viral infections, joint dis-orders, muscle pain (fibro-myalgia), chronic fatigue syndrome and depression.

There is no human vac-cine for Lyme disease available. There was a vac-cine approved by the Food and Drug Administration in 1998. It was pulled from the market in 2002.

The CDC reports that there are more than 30,000 cases of Lyme disease each year. Most cases are re-ported in the summer when people are outdoors and ticks are most active.

Only a minority of deer tick bites lead to Lyme dis-ease. The longer the tick remains attached to your skin, the greater your risk of contracting the disease. You aren’t likely to get Lyme disease if the tick has been attached to your skin for less than 48 hours.

To remove a tick, use fine-tipped tweezers. Grab the tick as close to your skin as possible. Pull in a steady upward motion un-til the tick comes out. Then apply an antiseptic to the bite area and wash your hands with soap and water. Save the tick for possible identification by a doctor

The best method of fighting Lyme disease is to prevent tick bites. The following are some recom-mendations:

• When you go into the woods, wear light-col-ored pants and long-sleeve shirts, shoes (no sandals) and a hat. Tuck pant legs into socks or shoes, and tuck shirts into pants. Light-colored garments are better for locating ticks.

• Stay on trails and avoid walking through low bushes and long grass.

• Use an insect repellent containing DEET or per-methrin.

• After you spend time outdoors, check for ticks. Then wash and dry clothing at high tempera-tures.

All Rights Reserved © 2020 by Fred Cicetti

The Healthy Geezer

By: Fred Cecitti

FEATURE COLUMN

Thank Our Election WorkersBy Representative

Joshua MorrisIn April, I began my

re-election campaign with an ad in this publication thanking our essential

workers for all they have done during this pandem-ic. Whether they work in the healthcare industry, the grocery store, or in classrooms both virtual

and live, they deserve a big thank you for continu-ing to serve our communi-ty during these challeng-ing times.

As we near election

day, I also want to thank our town clerks and poll workers in this election season. As many of you know, my grandfather, Punk House, was a select-man in Turner.

He has always had high praise for the people that work in our town offices. As your state represen-tative, I want to say how fortunate the people of Leeds, Livermore,and Turner are for the peo-ple that work for us in our towns. They are our friends and neighbors, members of our commu-nity that show great dedi-cation to us every day and have really stepped up in this election cycle.

Due to COVID-19, there have been a large

number of absentee bal-lots taken out this year as well as people showing up at the town offices to vote early in person. The process for handling these requests is very labor in-tensive and they have handled it with grace and a smile as you would ex-pect.

Election day is a long day for our poll work-ers, it begins early in the morning and they are there long after the polls close at 8 p.m. getting the results tabulated and reported to the Secretary of State’s office. It is very likely they will not leave until 2 o’clock in the morning, a nearly 20 hour day.

They are as committed

to having a smooth pro-cess for voting in person on election day as they al-ways have been. Election day is always a stressful day and though there may be some hiccups because of the pandemic, rest as-sured they are as com-mitted as ever to ensuring that everyone who shows up gets to vote.

I don’t have to tell you that 2020 has been one of the most challenging years in recent memory. This election cycle has been especially challenging to our clerks from the num-ber of absentee requests to challenges COVID-19 presents on election day. I hope you will take the op-portunity, along with me, this election day, as you leave the polls, to thank our election workers for their dedication to us and ensuring our democratic process runs as smoothly this year as it has in past years.

Paid for and authorized by Josh Morris for State Representative

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Page 11October 30, 2020 www.centralmainetoday.com

The Country Courier

orrisJosh

MOUR STATE REPRESENTATIVE

Paid for and Authorized by Josh Morris for State Representative. P.O. Box 246, North Turner, ME 04266. Mark Morris, Treasurer.

"We have had the pleasure of watching Josh grow up from the little boy obsessed with Disney cartoons to the man who has stepped up to serve our community. He is always there to bring us to doctor's appointments, he cares about his family, just as he cares about your family, and access to quality, affordable healthcare.

He has worked hard the last two years to help the taxpayers and small business owners of this community, the treasured piece of Maine we call home. We are extremely proud of Josh, all he has accomplished, and what he stands for. Please join us in re-electing Josh Nov. 3rd. He has never let us down, and he won't let you down either."

-Punk and Laverna House, Turner

Four generations of Morris', me with my father Mark, Grandfather Doug, Great

Grandfather Silas.

I hope to earn your support for another term!

Josh Morris, State RepresentativeTurner, Leeds & Livermore (part)

My grandmother Laverna holding me.

Celebrating Roy Nickerson’s 100th Birthday with Senator Jeff Timberlake.

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Page 12 October 30, 2020The Country Courierwww.centralmainetoday.com

Health &FEATURE COLUMNS

Cynthia, who’s now 59, experienced her first floater in her eye when she was 13.

“And I remember distinctly because I saw this thing that looked like it belonged underneath a microscope, like a little amoeba. I asked my mom about it and she said, “Oh, it’s nothing, it’s just a

floater.”~CynthiaHer eye doctor agreed.

Floaters aren’t usually a big deal, but they can be an early warning sign of a retinal tear or a detachment, especially, later in life. Our eyes are filled with a gel-like substance called the vitreous, which contains

tiny fibers that are attached to the retina. The retina is a thin layer of tissue that covers about 65% of the back of the eye. It receives light and changes it into signals that it sends to the brain – an important part of us being able to see.

Floaters are little clumps of the gel inside your eye.

What you see are shadows of the clumps cast on the retina. As we get older, the gel shrinks, and the tiny fibers begin to pull on the retina. Sometimes when a fiber is pulling on the retina the fiber breaks. That’s called a vitreous detachment or a posterior vitreous detachment

(PVD). It’s not a serious issue, and no treatment is usually necessary. Age is the primary risk factor for PVD, but additional ones are recent eye surgery, such as cataract removal and myopia, or nearsightedness. Dr. Aaron Parnes, a retina specialist with Eyecare Medical Group, explains

the role that myopia plays.“In a highly myopic

or nearsighted eye, the eye itself is longer. That elongation causes you to need glasses in order to focus the light farther back than would normally be needed. That elongation also causes the retina to be stretched out — it has to cover a larger surface area.”

~Dr. Aaron Parnes, retina specialist, Eyecare Medical Group, Portland, Maine

Cynthia is at increased risk of retinal problems because she is nearsighted. She started wearing glasses when she was 12 years old and ever since her first one at age 13, has gotten quite used to seeing floaters. In early March she had an entirely new experience. She began to see flashing lights in the periphery of her left eye.

“It was absolutely terrifying. These bright flashes of light that if you were looking at the sky, look like a lightning bolt that flashes and disappears. And then you move your eye and it flashes again and it disappears. I’d never seen this, so I went to an eye doctor and he said what I was seeing was a fiber tugging on the retina.”

~Cynthia

Early warning signs of a torn or detached retina

Change-of-season food blues can become happy experienceJodi Cornelio

Live Long, Live WellJodi R. Cornelio, AS, BA, MBANutritionist, Personal Trainer and Motivational [email protected]

The temperature is changing and so are our habits. We go from hang-ing outside in the sunshine, mowing lawns, golfing, walking, biking and plant-ing flowers to watching TV and playing video games indoors and eating comfort

foods that fall in line with the chilly days.

Do not let the change of season suck you into bad habits and bad food choices. There are plenty of chilly-day foods that do not involve a lot of unnec-essary calories.

Instead of reaching for the apple pie and meatloaf with gravy, reach for a hot bowl of soup or make a pot of tomato-based sauce and lather it over spaghetti squash. These are two of my favorite cold weather change-of-season choices. Soups are filling and can be hearty, leaving you sat-isfied enough to not reach

for dessert. One of my favorite soups

my mom used to make all the time is tomato and rice soup. Start with a chicken bouillon base in a 4-quart pot. Fill bouillon base and

water to reach the half-way mark; add a cup of uncooked rice. Add 16 oz. canned stewed tomatoes. Salt and pepper to taste. It really is that simple.

If you want to add a lit-

tle character and make this soup heartier, you can add 2 cups of cooked grilled chicken chunked into bite size pieces. You can also add a cup of diced carrots and/or a cup of shredded

cabbage to add some fi-ber to this succulent soup. Enjoy all the beauty the changing of seasons brings.

Live long, live well.

CATCHING HEALTH - DIANE ATWOOD

SignsgPage 13

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The Country Courier

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Eyecare Medical Group photoDr. Aaron Parnes

You might think you’d feel it if something was tugging on your retina, but it has no pain sensors, so you see flashing lights instead. That’s why it’s important to pay attention to light flashes or other clues your eye might be sending you that something potentially serious is going on.

Dr. Parnes emphasizes the importance of recognizing the early warning signs.

“Initially, you’ll have floaters, black dots, or flashes of light in your vision. Floaters mean either there is bleeding, or the gel has shifted around. A flash comes as an arc of light on the side of your vision and goes away immediately. There can be multiple flashes at once. They indicate pulling on the retina”.

~Dr. Aaron ParnesPulling on the retina can

cause PVD, but it could also lead to a retinal tear and unfortunately, that’s what ended up happening to Cynthia. She was scheduled to see her eye doctor a month after he first saw her, but after experiencing three weeks of continuous flashing lights, something more dramatic occurred.

“On the morning of March 26. I was on my computer and these flashes got super bright, super intense and they arced over the entire top of my eye. About 15 minutes later, I saw this thing move across my eye that was like a cloud. I thought, oh my god, that is not good. This big, bulky thing was moving across my eye, and then I saw a darker thing that looked like an octopus flat across my eye, which dropped thousands of little floaters on me.

This was the height of COVID, round one, but the doctor saw me immediately. He examined my eye and said, “Well, the bad news is you have a retinal tear. The good news is it’s not a retinal detachment yet.”

~Cynthia

Fortunately, the tear could be treated with a laser, which uses heat to seal around the tear and decrease the likelihood of a detached retina.

“It took about 15 minutes. The eye doctor had on this weird virtual reality headset and the laser in his hand. He had me torque my head so he could laser in on the spot, and 15 minutes later, he had sealed the hole. I couldn’t see anything for about 10 minutes after that because the light was so blinding that my brain had to get used to that happening. We left and went home, and I looked like somebody hit me in the face with a baseball bat because my eye was solid red.”

~CynthiaThe laser sealed the

tear in Cynthia’s retina, but the afternoon after her treatment, another black “octopus” streaked across her vision. Back she went to the eye doctor, who discovered that when the tear occurred it nicked a blood vessel. Several months later, Cynthia said it seems as if she is looking through a snow globe.

“My vision is actually fine. My vision has not changed, but I have a lot of debris in there — floaters and cloudy stuff, and also a lot of blood in the eye because of the nicked blood vessel. I’m hoping that eventually, more blood will get reabsorbed and I won’t have as much debris floating around in my left eye.”

~CynthiaIt could be a year before

her eye clears up and the debris may not all go away. And once you’ve started the PVD process in one eye, it’s likely to happen in the other eye as well within a year. Sure enough, Cynthia has already started noticing symptoms.

“I started having flashing in my right eye, and I don’t honestly know how long has it been going on. I happened to notice it when I was going up a staircase where there’s a blank wall. Then it was

really easy to see. But it’s really, really far back in the periphery.”

~CynthiaBecause of the

experience with her left eye, Cynthia knows that the flashes in her right eye indicate that there is pulling going on. She’s trying to take a calm approach to the idea that she might have another retinal tear. Every day she meditates.

“As part of my meditation, I always say to myself, I only have a 10% chance of it happening again, I only have a 10% chance of this happening again, let’s focus on that.”

~CynthiaThe biggest risk she

faces is having a retinal detachment, which is what happens if you have a tear and fluid leaks out under the retina. Serious business, says Dr. Parnes.

“If the fluid does go through the retinal tear and the retina separates from the back of the eye, you’ll see a shadow or curtain come over your vision. It starts in one field of your view and eventually, will envelop the entire field. Your vision in that eye will be darkened. When the retina is detached, you can’t just laser it back. You need surgery. The usual

procedure is vitrectomy. We remove the gel that fills the eye which removes the pulling on the tear or tears. Then we have to reattach the retina. We usually use a gas bubble to push it back into place. Then we apply a laser to create a scar just like we would if the retina was already attached and there was just a tear there. You usually need to position your head either facing down or facing one way or the other depending on where you want the bubble to push. As the laser scars down and seals everything in place, it keeps the retina attached over three weeks to two months, the bubble slowly dissolves, and we keep a close watch to see that the retina remains attached. The healing process is long, more of a marathon than a sprint.”

~Dr. ParnesAs I mentioned earlier,

the biggest risks associated with torn or detached retinas are age (a PVD is more likely to happen after age 60), being near-sighted, or having recent eye surgery. Trauma to the eye can also increase your risk and having an issue in one eye increases your risk in your other eye.

Paying attention to your eyes is the most important

thing you can do to prevent more serious problems, says Dr. Parnes.

“If you have symptoms, don’t ignore them. If flashes or floaters are occurring you should get a dilated eye exam, preferably within a day or so, because it could mean the gel has separated. In most people, the gel can separate and not create a tear or a detachment, but you can’t tell without getting an exam. So, getting examined sooner when you have symptoms is a good idea”

~Dr. ParnesAnd don’t forget your

routine eye exams. Cynthia couldn’t agree more. She never expected to become a retinal expert herself, but it happened. Almost overnight. And one thing that has caught her attention is how easily some people dismiss what’s going on with their eyes.

“I got to know the eye doctor’s office pretty well, and they said that some people are so bodily unaware that they come in and their retinas are almost completely detached, which means they’ve had this black curtain over their eye. If you see a heavy

drape moving across your vision or down from the top or up from the bottom you should know you have a problem. Get to the eye doctor, and also go if you notice a big floater that’s new or a lot of floaters that happen all of a sudden”.

~CynthiaYou may not be able to

prevent torn or detached retina, but the earlier you catch them the more likely you’ll avoid more serious issues later on.

Cynthia has one final suggestion to help us all be more aware of our eyes. She’s added something to her morning routine that she says is quick and easy — you could even do it while you’re brushing your teeth. She covers one eye and takes a close look at the other, rolling it around and making sure she doesn’t see any floaters, flashes, dark curtains, or anything else that’s unusual. She does the same with her other eye, finishes brushing her teeth, and moves on with her day (and her daily meditation). I hope she doesn’t run into any more problems. Seems like she’s had enough this year.

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The Country Courier

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Page 16 October 30, 2020The Country Courierwww.centralmainetoday.com

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STUDENT NEWS

ELLSWORTH — The scholarship subcommittee of the Maine Community Foundation’s Androscog-gin County Committee recently announced stu-dents from the Lewis-ton-Auburn area who have been awarded An-nette M. Brown scholar-ships for 2020, as well as those whose scholarships were renewed.

A total of $13,000 was awarded to area students.

New scholarship re-

cipients are:From Lewiston, Hab-

so A. Abdirizak, Julian-na Crockett and Jeanine Nshimirimana:

From Leeds, Michela Beaulier;

From Minot, Logan La-joie;

From Greene, Kayla Leclerc;

From Auburn, Ouseiny Ousmane.

Students receiving re-newal scholarships in-clude:

From Lewiston, Pitshou Banguninga, Deni Federi-co and Kaylyn Ritchie;

From Livermore Falls, Morgan Dalton;

From Auburn, Rebec-

ca Raymond and Trisaint Wabwende.

Students who have re-ceived scholarships will be attending Maine Col-lege of Health Profes-sions, Husson Universi-ty, University of Maine, University of Southern Maine, University of Maine at Augusta, Central Maine Community Col-lege, University of New

England, St. Joseph’s College and the Universi-ty of New Hampshire.

The Annette M. Brown Scholarship Fund pro-vides renewable support to residents of Andro-scoggin County pursuing a post-secondary degree at a two- or four-year col-lege. Brown was a teacher in the Lewiston-Auburn area in the early 1900s.

In her 1916 will, she left $16,000 to establish a scholarship fund for needy students. Since then, the fund has giv-en thousands of dollars to Androscoggin County students pursuing higher education.

The next application deadline is June 1. Ap-plications are available at www.mainecf.org.

L-A area students awarded Annette M. Brown scholarships

VALDOSTA, Ga. Val-dosta State University has awarded Rowan Bra-deen, of Turner, Maine,

the W.R. & Dorothy Salter Scholarship for the 2020-21 academic year.

Bradeen is one of near-ly 300 enrolled, incom-ing first-year, or trans-fer students selected to

receive a scholarship through VSU Foundation Inc. The scholarships were established by

private donors and are awarded each year to students with excellent academic achievement

or financial need. Each recipient represents the high standards of the university.

Turner resident awarded Valdosta’s Salter Scholarship

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The Country Courier

In 1983, I had a severe accident that would leave me paralyzed and in a chair for the rest of my life. But often we find that God puts the right people in our life at the right time. My Grandmother was that person for me. She taught me to be an overcomer and would always give me the “O” with her hand when I would start to complain. I can still hear her voice, “Now Dale, you have to be an ovuh commah.” I started to grow resilience through her support. I would not allow my accident to define me.

Six months later, I was behind the wheel again, my independence was based on my ability to drive. This inspired me and others to start a company called Mobility Plus, a research and development company providing opportunities for the physically challenged to drive once again. This inspiration was the spark that ignited the entrepreneur in me. Since then, I have spent my life building numerous businesses, employing hundreds of Mainers throughout the years and working to create a strong Main Street economy for our community and society through free-market capitalism.

My greatest blessing has been raising my 6 children and 14 grandchildren and watching them build their lives here in Maine. As you will continue to learn, I have extensive life experience, legislative experience and business experiencethat will take us to victory. I would appreciate your vote on Tuesday, November 3rd!

My story

Have a mobile phone?Use your Camera APP to scan below

and watch the video of my story!

Vote November 3rd!

RENEW THEAMERICAN DREAM

@dalecraftsforcongress

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(207) [email protected] dalecraftsforcongress.comPaid for by Dale Crafts for Congress

• Represent YOUR interests in Washington DC, not special interests.• Promote Maine’s industries, brand and values to the world.• Restore our economy, reduce burdensome regulations, and create good paying jobs.• Increase access to affordable, quality healthcare and lower prescription drug costs.• Lower taxes for all Americans.• Defend the 2nd Amendment and your right to keep and bear arms against the never-ending liberal gun grab.• Reduce the national debt.

AS YOUR CONGRESSMAN I WILL:Washington DC, not special interests.rand and values to the world.urdensome regulations, and create good ppaying jjobs.

quality healthcare and lower prescription drug cooosts.

nd your right to keep and bear arms agaiinst the never-

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Page 18 October 30, 2020The Country Courierwww.centralmainetoday.com

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LEWISTON — At their August meeting, the current United Way of Androscoggin County board of directors voted in seven new members for the 2020-2021 term.

The seven new members are:

• Maureen Aubé, Associate Dean of Finance and General Services, Central Maine Com-munity College

• Bobbi Avery, Chief Administrative Officer, Lewiston Public Schools

• Patricia Gilbert, Vice President of Com-mercial Credit, Androscoggin Bank

• Sharon Goés, Assistant Vice President, Banking Center Manager II, Camden Na-tional Bank

• Lew Jensen, Electronic Services Team Leader, Norway Savings Bank

• Abulkerim Said, Executive Director, New Mainers Public Health Initiative

• Brian Wood, Assistant City Manager, City of Auburn

“I am honored to have such a talented group of individuals representing our organization. The new directors come from a wide range of industries and complement our existing direc-tors to form a diverse and well-rounded board,” said Joleen Bedard, Executive Director of Unit-ed Way of Androscoggin County. “Each of these new board members brings unique skill sets and perspectives to help United Way of Androscog-gin County continue addressing our communi-ties’ vital needs.” Brian Wood

Lew JensenMaureen Aube Patricia Gilbert Sharon Goes Abdulkerim SaidBobbi Avery

United Way of Androscoggin County announces new board members

AUBURN — The infor-mation technology staff at Central Maine Commu-nity College was featured in the September edition of Toggle, a national busi-ness-to-business trade jour-nal highlighting the vital role that technology plays in a variety of companies and organizations and its COVID-19 preparedness.

Bob Boucher, dean of IT and chief information secu-rity officer at CMCC, leads a staff of four who have been indispensable in en-abling the college to adapt to the COVID-19 crisis. The full-time staff is assist-ed by several work-study students, all of whom are enrolled in the Computer Technology program at the

college.The Toggle article cites

a combination of an expe-rienced staff and enthusias-tic leadership that “results in a college that’s been a forerunner in introducing and integrating tech—from providing free Microsoft Office products to giving students technology to both continue learning and

make equipment to fight COVID-19.”

“The fact that all my em-ployees were students here gives us some insight on where to focus some of our time and attention,” notes Boucher. “What helps me on the instructional side is that I was part of the faculty and IT manager for a good long while, too.”

Read more at toggle.com.

Submitted photoCMCC Dean of IT and Chief Information Security Officer Bob Boucher, at the entrance to the college’s esports arena in Kirk Hall.

Recognized for IT department’s COVID-19 preparednes

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The Country Courier

With more Americans than ever before asking elected leaders to lend a hand, our State Representative Josh Morris has delivered for Turner, Leeds & Livermore (part).A vote for Josh Morris is a vote to take control of wasteful spending, advance our economic recovery, and grow opportunities in rural Maine.

Protects Healthcare Coverage for Pre-Existing Conditions

Votes Against Wasteful Spending and Irresponsible Budgeting

Fights for Education Funding Reform for Rural School Districts

JOHN NUTTING:

Josh Morris

Big Spender. Big Mistake.

Responsible Leadership for These Trying Times

(LD 1, LD 1001, LD 309)

State Senator John Nutting’s Recordduring the 124th Legislature (2009-2010)

Voted for LD 1495, legislation for a new sales tax on 102 new items, including car repairs and dog grooming Voted for LD 1264, legislation to tax health insurance services, including the “Baby Tax” Voted against LD 290, allowing Mainers to purchase health insurance across state lines

A Record we can all be proud of:

After losing the 2010 election, John Nutting disparaged voters with a sarcastic advertisement which insulted his newly elected opponent.

Is this the record of someone you ever want representing you again?Paid for by the Maine Republican Party, 9 Higgins Street, Augusta, Maine. The top 3 funders of Maine

Republican Party are: Republican National Committee, Donald J. Trump for President, Inc. and National Republican Senatorial Committee. Not paid for or authorized by any candidate.

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Page 20 October 30, 2020The Country Courierwww.centralmainetoday.com

Paid for by the Committee to Elect Lisa Keim, Tyler Hadyniak, Treasurer.

State Senator Lisa Keim seeking re-election.Making Maine a better place for families will continue to be her top priority.

DIXFIELD – To continue her pursuit of making Maine a better place to live, work, and raise a family, Senator Lisa Keim announced her intention to seek re-election for a third term as senator for Maine State Senate District 18, comprised of northern and central Oxford County, and Livermore and Livermore Falls in Androscoggin County.

“Representing Western Maine in the Senate has been one of the greatest honors of my life – I am humbled by the trust placed in me,” Keim said. “I have learned much over the past four years and will continue giving myself wholeheartedly to the task of representing my friends and neighbors in the Maine Senate, and working for policies that strengthen Maine families.”

Keim currently serves as the ranking Republican on the Judiciary Committee and on the Government Oversight Committee.

During her second term in the Senate, Keim has led justice reform eff orts including upholding accused defendants’ Sixth-Amendment rights to counsel. Keim is known for her ability to take on substantially diverse

policy topics, asking tough questions to determine how those policies impact families, and for her willingness to work across the aisle toward common goals that bene t all Mainers.

“Some of the work of which I am most proud is that of assisting families in my district with issues, convening resource events for local businesses, speaking with students about civic engagement, helping local schools procure Jobs For Maine Graduate programs, hosting the Maine Supreme Judicial Court at the Mountain Valley High School, and securing Opportunity Zones in the River Valley,” Keim said. “I have spent four years investing myself into my local communities and am committed to navigating these diffi cult times alongside them. With a focus on overall community wellbeing we can build ourselves back stronger.”

Keim has been selected to serve on regional and national boards and serves on the boards of New England Board of Higher Education and Women In Government, as an executive board member of Council of State Governments (CSG) East, and chairs CSG’s

National Task Force on the Future Of Work.Through the overwhelming support of District 18

constituents, Keim’s campaign is fully funded through the Maine Clean Elections program.

Maine State Senate District 18 is comprised of the towns of Livermore, Livermore Falls, Andover, Bethel, Buck eld, Byron, Canton, Dix eld, Gilead, Greenwood, Hanover, Hartford, Hebron, Lincoln Plantation, Lovell, Magalloway Plantation, Mexico, Milton Township, Newry, North Oxford Unorganized Township, Peru, Roxbury, Rumford, South Oxford Unorganized Territory, Stoneham, Stow, Sumner, Sweden, Upton, Waterford, West Paris and Woodstock.

Contact:Lisa [email protected]: @SenatorLisaKeim

Re-Elect

LISAKEIM FOR SENATE

AUBURN — St. Domi-nic School seventh-graders made blankets for dogs and cats at the Greater Andro-scoggin Humane Society in a project to celebrate faith, excellence and kindness.

“Every year, these ac-tivities are part of the rea-son I love working at St. Dom’s and some of my fondest memories with my students,” said Jamie Ouel-lette, a seventh-grade teach-er.

Staff and students alike renew a commitment each day to celebrate faith, aca-demic excellence and kind-ness. A tradition that has provided a special pride for current and past students, including this year’s sev-enth graders.

“We discussed how we can be kind to ourselves, to our family, our school community, and our local community,” Ouellette said. “The students generated a list of ideas for each cate-gory and then we voted on which one they would like to do first.”

The winner was making

blankets for the Greater Androscoggin Humane So-ciety in Lewiston. “I was given measurements for a typical cat and a typical dog at the shelter,” said Ouel-lette.

Parents stepped in to sup-

port the initiative, donating enough fleece for the stu-dents to make over 40 blan-kets for the shelter.

“The students used a pat-tern to cut out the corners and all the ties themselves. They helped each other to

finish all the tying,” said Ouellette.

Now, dogs and kitties will rest comfortably in the present as they await forev-er homes.

It is one of many ambi-tious and heartwarming ser-

vice projects the students at St. Dom’s will complete this year, school officials said.

“I have learned that the successful projects are ones that the students have had some say in the planning and can take on owner-

ship,” said Ouellette.The next benevolent proj-

ect for the seventh-graders will be creating instruction-al videos to help parents and younger children navi-gate through Google Class-room.

Submitted photo

St. Dom’s seventh-graders extend kindness to shelter dogs and cats

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Page 21October 30, 2020 www.centralmainetoday.com

The Country Courier

Those Who ServedSalutes

Thank Youfor serving our country & protecting our freedoms!

LEWISTON — Benja-min Roberts was recent-ly hired by Community Credit Union as the branch manager for the credit union’s Turner location.

As branch manag-er, Roberts will oversee all operations within the branch, such as member services, staffing, training

and facilities. The branch is at 1025 Auburn Road in Turner.

Roberts brings several years of experience in the credit union industry to his new role, and a passion for the Maine Credit Union’s Campaign for Ending Hunger.

The Turner and sur-

rounding communities are encouraged to stop in to welcome Roberts to his new duties. Roberts looks forward to assisting cus-tomers with all their finan-cial needs, such as loans, deposits, youth accounts and more.

Roberts has two children, two cats and resides in

Leeds. He enjoys his gen-tleman’s farm with horses, chickens and a productive garden. He is also active in many local fundraising events, leveraging his con-tacts in stand-up comedy.

Community Credit Union is a member-owned, full service financial institu-tion that has been serving

its members and all of An-droscoggin County for 75 years. Besides the Turner branch, Community Credit Union has branches at 144 Pine St., Lewiston and 40 Stanley St., in Auburn, serv-ing approximately 10,000 members. For more infor-mation, visit www.commu-nitycreditunion.com. Benjamin Roberts

Roberts named Community Credit Union Turner branch manager

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classIfieds

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OUR CLASSIFIED PAGE is FREE for free/swap items or for non-business sales. There is a fee for business sales or services. See below for sizes/rates. Diff erent rates apply for help wanted and real estate ads. Please call 225-2076 for rates. Or email: advertising@ turnerpublishing.net

1X2 AD THIS SIZE

$49

2X2 AD THIS SIZE

$64

DISCLAIMER: Readers should determine the value of services/products advertised in this publication before any exchange of money or personal information takes place. Turner Publishing, Inc.’s classi-fied ads service may be used only for lawful purposes. The violation of any applicable local, state, federal or foreign law or regulation is prohibited. Turner Publishing, Inc. is not responsible nor liable for any personal or professional services which are offered in its classifieds section. All parties who post classified ads and all parties who elect to utilize the services posted assume full liability. None of the individu-als listed are endorsed in any way by Turner Publishing, Inc.

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Turner Publishing Inc is looking for a:

• Do you love selling advertising?• Do you feel unappreciated in your present situation?• Are you stuck in a dead end advertising sales job?• Are you an experienced road warrior that can uncover every rock and ind owners and decision makers to get in front of?

If so, Turner Publishing is looking for an experienced advertising sales

account representative to be our Territory Sales Manager.

While other medias are shrinking distribution because of lack of advertisers and readers we are adding distribution because of increasing advertisers and readers. We are adding more pub-lications and more towns. Come join a growing company and be appreciated for your talents! We saturate 50% of the state of Maine and we are looking for driven, self -motivated Sales ex-perts. If you know how to sell and service clients you can make upwards of $70,000 in the irst year and grow substantially from there. “Let’s Talk”Primary responsibilities:• Sell ads for publications.• Visit businesses to inquire about advertising sales.• Build relationships with clients.• Understand the needs of each client.• Perform extensive research on clients and competitors.• Focus on growing existing accounts and acquiring new clients.• Make sales presentations.• Cold Call• Work from home Experienced only should apply. Must have a great attitude and be a team player.Compensation is competitive with full bene its and company perks. Call 207-225-2076 for more information. Please apply by sending resume to [email protected] or mailing resume to: HR Manager

Turner Publishing, Inc.Po Box 214

Turner, Maine 04282www.turnerpublishng.net

Sales Representative/Marketing Consultant

Is your life unhappy dueto the eff ects of someone’s drinking? You are not alone!Al anon: Help for familiesand friends of alcoholics.Toll free: 800 498 1844. Maine: 207 284 1844. AIS(area information service) [email protected].

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Leavitt vs. St. Dominic girls soccer

Dustin Williamson photosLeavitt senior Ali Noniewicz battles for the ball against St. Dominic Academy defenders during the first half of the game. Noniewicz ended up with the game winning goal assist as Leavitt won 3-2.

Leavitt senior captain striker Leah Maheux brings the ball down the field during a game against St. Dominic Academy Oct. 19. Maheux went on to score the game winning goal late in the game to give Leavitt the 3-2 win.

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Page 23October 30, 2020 www.centralmainetoday.com

The Country Courier

Free State-Wide DeliveryCALL US TODAY

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Fellow Leavitt seniors Dan Cifelli (left) and Ethan Weston (right) border Ryan Thibault following Thibault’s goal against St. Dominic Academy in an October 18 soccer match. Also in the celebration are Robbie Gladu and Kaleb Bell.

Bill Van Tassel photosLeavitt senior Ryan Thibault tries a header against Saint Dominic in an October 19 game in Auburn. Thibault scored a goal along with fellow captain Cooper McGray early in the first period. In a normal, non-Covid19 year, Leavitt would not be competing with Saint Dominic Academy. Leavitt 2, St. Dom 0 in first period.

Leavitt vs. St. Dominic boys soccer

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Page 24 October 30, 2020The Country Courierwww.centralmainetoday.com

I CUT MILLIONS OF DOLLARS IN NON-ESSENTIAL STATE SPENDING AS A STATE SENATOR AND

I’LL DO IT AGAIN AS A STATE REPRESENTATIVE!

ON MY FARM AND AT THE STATE HOUSE, I HAD A RECORD OF ELIMINATING WASTEFUL SPENDING.

Nutting “a local advocate for reducing bureaucratic costs before cutting public services…” Times Record 12/11/07

Nutting “proposed legislation to streamline state government…” Ellsworth American 9/6/07

Nutting “pushed these cuts for months…Some 20 positions he identied were included in the governor’s curtailment…” Lewiston Sun Journal 1/26/08

Unfortunately, in the ten years I haven’t been in Augusta, both parties have spent millions and millions more on new political appointees. Maine people can’t afford this.

JOHN NUTTING FOR STATE REPRESENTATIVE LEEDS, SOUTH LIVERMORE, TURNER

[email protected] Facebook-https://www.facebook.com/JohnNuttingforStateRep Website-www.nuttingmainehouse.com Cell-207-754-3941 Paid for and authorized by the candidate - Richard Lee Jr. - Turner - Treasurer

Tis the Seas on forHoliday

Craft Fairs!Call us for your Craft Fair

Events and get the word out.FMI call 225-2076 or

[email protected]

Reach every home in your town or reach

every home in Central and Western Maine.

WE HAVE HOLIDAY

SPECIALS!

Turner Publishing invites our readers children to send in their

��e� ers to Santa” to be published in their local Turner Publishing paper.

�ll le� ers will be published for all our readers to enjoy.

There is no charge for having the le� ers published and they will be run exactly as they are

submi� ed, misspellings and all.

So �et your �hildren to write a le� er to Santa (which will be forwarded to the North Pole...)

to share with all your friends and family.

A Product of

��e� ers to Santa” is a great keepsake for parents, grandparents and the children themselves.

�ail your le� ers to: ��e� ers to Santa” PO Box 214, Turner, �� 042�2. �e� ers will not be returned but may be picked up at the Turner Publishing offi ce in Turner. All entries must be received by November 25, 2019., 2019.