the top ten advantages and

Let us discuss the highest 10 advantages and benefits of a ketogenic, or low carb diet, like Ideal

Protein Diet

A ketogenic diet has low carbohydrates - 20 - 40 grams daily, sufficient protein and moderate fat.

ketosis signifies that our systems are using fat for energy, corresponding to using stored

unwanted fat for energy. Ketones (also termed as ketone bodies) will be the molecules generated

throughout the metabolism of fat

1)The ketogenic diet is far higher for people at large than a diet plan at the top in grains and

refined sugars. The present diet dependent on grains and sugars is completely foreign to our

bodies, and should be accountable for most of the diseases and ailments we simply face today

(diabetes, heart problem, depression, ADD, obesity, alzheimer's, cancers, etc). Some of the ways

people ate for 95% of history - only in the past 60 years have people eaten carbs - mostly

attributable to the genesis of the foods packing industry… this effect is what are bodies are made

for. 2.

2)Seeing Quick Results is Motivating

3)Kills your appetite - no cravings

4)Suitable for brain disorders: epilepsy, ADHD, autism, depression, bipolar disorder, parkinson's,

Alzheimer's

5)Hypertension goes beneath and normalizes

6)This is the best treatment for metabolic syndrome, referred to as syndrome X… a syndrome

which makes it terrible to reduce weight

7)A majority of fats lost comes from the abdominal cavity

8)Reduced insulin and blood glucose level, which intensifies with pre-diabetes with Type II

diabetes

9)Good cholesterol surges (HDL) and blood triglycerides (fat molecules) get

10)Recent studies also reveal that ketogenic diet will often fight cancer and tumor growths

(Ketogenic diet is weak for Type I diabetics.)

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