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The Role of Nutrition in Integrative Medicine
Rebecca Lee Campos, MD ABFM, ABIHM
March 2015
Objectives○ Recognize role of Nutrition in Traditional
and Conventional Medicine ○ Identify the areas within of Integrative
Medicine that have a foundation in Nutrition
○ Identify various dietary trends in IM○ Current trends in consumer knowledge ○ Be able to engage with patients on
nutritional therapy for various chronic conditions
Role of Nutrition in Modern Medicine: Hypertension & Hyperlipidemia
Diagnosis Medication
Lifestyle Changes• Diet• Exercise• Weight Loss
“Ill To the Pill”
PillHeartburn
Osteoporosis
Diabetes
PCOS
Hyperlipidemia
Rheumatoid Arthritis
IBS
Dr. Mimi Guarneri, MD
American Heart Assoc, 2013 LDL(Grade A)
Emphasis of veg, fruit, whole grains Lower fat diary, poultry, fish, legumes Aim: 5-6% calories from saturated fat Reduce trans fat
BP (A) Emphasis on veg, fruit, whole grains Lower fat diary, poultry, fish, legumes Lower sodium intake (A) Na(<2400mg/day) (B) Combine DASH with lower sodium (A)
Physical activity (B) 3-4 sessions/wk, avg 40min / session with moderate-
to-vigorous – both BP and lipids.http://circ.ahajournals.org/content/early/2013/11/11/01.cir.0000437740.48606.d1.long
Role of Nutrition Modern Medicine:Diabetes
Diagnosis: Diabetes
Begin Medication
Diabetic Education• Diet
Weight Loss
ADA, 2014 Recommendations
Mediterranean Plan foods, Fresh foods, olive oil(dietary lipids), Dairy
products(low-mod), <4eggs/week Vegetarian/Vegan
Ovo-, lacto- Lower saturated fat and cholesterol High fruits, veg, whole grains, nuts, soy, fiber, phytochemicals
Low fat More veg, fruit, starches, lean protein, low fat diary
Low Carbohydrate High protein intake, fats, veg that are low in carb.
DASH Emphasizes fruits, veg, low fat dairy, whole grains, poultry fish,
nuts; Reduced sodium
http://professional.diabetes.org/admin/UserFiles/0%20-%20Sean/dc132042%20FINAL.pdf
During 2007–2010, adults consumed, on average, 11.3% of their total daily calories from fast food.
Non-Hispanic black adults consumed a higher percentage of calories from fast food compared with non-Hispanic white and Hispanic adults.
The percentage of total daily calories from fast food increased as weight status increased.
More than one-third of U.S. adults are obese
NCHS Data Brief http://www.cdc.gov/nchs/data/databriefs/db113.pdf http://www.cdc.gov/nchs/data/databriefs/db114.pdf
The percentage of calories from protein, carbohydrate, and fat were within the ranges recommended for these macronutrients for this age group (3), but the percentage of calories from saturated fat was above the 10% recommended in the Dietary Guidelines for Americans, 2010
During 2007–2010, adults consumed, on average, 11.3% of their total daily calories from fast food.
Non-Hispanic black adults consumed a higher percentage of calories from fast food compared with non-Hispanic white and Hispanic adults.
The percentage of total daily calories from fast food increased as weight status increased.
More than one-third of U.S. adults are obese
NCHS Data Brief http://www.cdc.gov/nchs/data/databriefs/db113.pdf http://www.cdc.gov/nchs/data/databriefs/db114.pdf
The percentage of calories from protein, carbohydrate, and fat were within the ranges recommended for these macronutrients for this age group (3), but the percentage of calories from saturated fat was above the 10% recommended in the Dietary Guidelines for Americans, 2010
“Ill To the Pill”
PillHeartburn
PCOS
Diabetes Hyperlipidemia
Rheumatoid Arthritis
Psychiatric dx
Dr. Mimi Guarneri, MD
It is more important to know what sort of patient has a disease than what sort of disease a patient hasSir William Osler
Role of Nutrition Within Integrative Medicine
Food Is Medicine
Food
Meal Replacement
Dietary Supplement
Nutraceutical
OTC Drug
Prescription Drug
New Perspective on Old Ways Practitioners are seeing a need Patients are seeing a need
Patients are becoming consumers Searching for holistic care
Alternative & integrative Culture – herbal, ointment
National Health Interview Survey, 2012
34,525 Adults; 10,218 children
How many providers do nutritional referrals during preventive care visits?
Principle: Food, Body, Environment & Epigenetics
Nutritional Medicine
Functional Medicine
Herbal Medicine
Specific areas: Ayuveda
Nutritional Medicine Individualized
Reactive hypoglycemia Ex. Refined Sugars
Chinese Food Syndrome MSG(monosodium glutamate)
Identify lifestyle deficits vs excess
Nutritional Medicine “Nutritional Medicine is based on the principle
that nutrients, including essential micronutrients, are required for the proper functioning of all the biochemical processes on which our bodies depend. Therefore, when treating symptoms or diseases, we look for the underlying causes which, although often partly genetic, are usually very much tied up with nutritional and environmental factors. This is in contrast to the tendency in the conventional medical approach to treat symptoms by means of drugs or surgery”
Meldrum JM1 What is nutritional medicine? Nutr Health. 1993;9(2):135-50.
themicrogardener.com
Functional Medicine
• A methodology of approaching individualized patient centered medical care looking at risk factors (genetic, environmental, lifestyle), triggers, symptoms and presentation.
• Goal to prevent illness and maintain a healthy life.
https://www.functionalmedicine.org/getstarted/resources/IFMTools/
“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” ― Hippocrates
themicrogardener.com
Herbal Medicine Maximizing function of the body to
improve status or recover health through the use of plant derivatives.
ManzanillaGerman Chamomile
GI: colic, spasms, ulcers, nervous diarrhea, acute diarrhea
Rheumatic: fibromyalgia Topical: pressure ulcer, mastitis, leg
ulcers, atopic dermatitis, oral mucosal inflammation
Psychiatric: anixiety
Local
Yerba buena – spearmint Heartburn, colic, GI upset
Estafiate Tea for GI symptoms, glucose Topical for anti-inflammatory
Ayuveda Over 3,000 year old practice Meaning:
Aur means life Veda means science or knowledge
Both culture and belief system Balance of the body and environment BODY
Spirit – dosha Physical body - prakriti
https://nccih.nih.gov/health/ayurveda http://www.pbs.org/frontlineworld/stories/india701/interviews/ayurveda101.html
Ayuveda Composed of 3 Doshas:
Pitta Vata Kapha
Treatment: Use of food, herbs, herbal teas, essential
oil
Caution: metals in treatment and contamination
Specific Dietary Protocols
Guided Diets
Allergies• Food Intolerance
Autoimmune• Anti-inflammatory
Chronic Disease• Glycemic• DASH• Mediterraean• Vegetarian
Specific Diet plans• Paleo • SCD
Elimination Diet 2-3 weeks completely avoid common allergens Complete Resolution symptoms before
reintroduction NO Food:
Diary, Corn, Wheat, Eggs, refined sugars Additives
YES Food: Cereals, grains, legumes, vegetables (no corn),
olive oil, flaxseed oil. Journal record Withdrawal effect
Guided Diets
Allergies• Food Intolerance
Autoimmune• Anti-inflammatory
Chronic Disease• Glycemic• DASH• Mediterranean• Vegetarian
Specific Diet plans • SCD
Anti-Inflammatory Diet
Less processed foods Whole, fresh foods: fruits and vegetables Certain cooking herbs and spices Healthy fats as well: nuts and legumes Focus on omega 3, fiber, phytonutrient
Patient panel: Rheumatic, Diabetic, autoimmune
Guided Diets
Allergies• Food Intolerance
Autoimmune• Anti-inflammatory
Chronic Disease• Glycemic• DASH• Mediterraean• Vegetarian
Specific Diet plans • SCD
Mediterranean Diet High in monounsaturated fats
Olive oil, avocado, olives, peanut oil High in whole foods; less processed
Associated decrease in Cardiovascular disease Cognitive impairment
http://oldwayspt.org/resources/heritage-pyramids/mediterranean-diet-pyramid
Guided Diets
Allergies• Food Intolerance
Autoimmune• Anti-inflammatory
Chronic Disease• Glycemic• DASH• Mediterraean• Vegetarian
Specific Diet plans• SCD
Specific Carbohydrate Diet (SCD) Entirely anecdotal Focused for Celiac, IBD, IBS Based on GI flora balance:
restriction of carbohydrates that promote proliferation of bacteria that may produce toxins inflaming intestinal lining.
SIBO: Small Bowel Intestinal Overgrowth Concept of gastrointestinal flora imbalances Opportunistic bacteria flourish Spectrum of disease process
Irritable Bowel Syndrome
http://fnic.nal.usda.gov/dietary-guidance/myplate-and-historical-food-pyramid-resources/past-food-pyramid-materials
How do we treat our food?Consumer Trends
We No Longer… “Eat to Live, but Live to Eat” Processed foods
Increased shelf life.. Apocalyptic Twinkie
Larger the Fish Bigger the apples
Enticing the eye of the stomach
Chemicals &Food Genetics
Genetically Engineered Food From NIH directly • Potential benefits of genetically engineered food
include:– Increased nutrition– Improved taste– Disease- and drought-resistant
• Less water need– Decreased use of pesticides– Increased supply of food with reduced cost and
longer shelf life– Faster growing plants and animals– Food with more desirable traits
• such as potatoes that absorb less fat when fried– Medicinal foods
Genetically Engineered FoodRisks
1. pathogenic microorganisms,
2. nutrient imbalances,
3. naturally occurring toxicants,
4. environmental and industrial chemicals, including pesticides,
5. food and feed additives,
6. food alterations associated with genetic modification.
Safety of Genetically Engineered Foods: Approaches to Assessing Unintended Health Effects http://www.nap.edu/catalog/10977.html http://www.nlm.nih.gov/medlineplus/ency/article/002432.htm
Not All Bad… For example, Kiwi
China – very poor tasting berry New Zealand – breeding produced kiwi
Actinidia deliciosa 1900s advertised in US
No record of safety evaluation Allergic reactions to naïve
Identified actinidin protein
http://www.nap.edu/catalog/10977.html
THURSDAY, JULY 14, 2005
BODY BURDEN: THE POLLUTION IN NEWBORNSThe Pollution in NewbornsA BENCHMARK INVESTIGATION OF INDUSTRIAL CHEMICALS, POLLUTANTS AND PESTICIDES IN UMBILICAL CORD BLOODEnvironmental Working Group, July 14, 2005
“In a study spearheaded by the Environmental Working Group (EWG) in collaboration with Commonweal, researchers at two major laboratories found an average of 200 industrial chemicals and pollutants in umbilical cord blood from 10 babies born in August and September of 2004 in U.S. hospitals. Tests revealed a total of 287 chemicals in the group. The umbilical cord blood of these 10 children, collected by Red Cross after the cord was cut, harbored pesticides, consumer product ingredients, and wastes from burning coal, gasoline, and garbage.”
http://www.ewg.org/research/body-burden-pollution-newborns
Consumer Knowledge
Consumer Trends Choosing pesticide free Choosing against genetically engineered
Limitations: Cost Availability/ Selection
Dirty Dozen?
Clean Fifteen?
Shopper’s Guide, 2015
Dirty Dozen• positive for at least one pesticide residue
– 99 percent of apple samples, – 98 percent of peaches, and – 97 percent of nectarines tested
• The average potato had more pesticides by weight than any other produce.
• A single grape sample and a sweet bell pepper sample contained 15 pesticides.
• Single samples of cherry tomatoes, nectarines, peaches, imported snap peas and strawberries showed 13 different pesticides apiece.
Clean Fifteen• Avocados were the cleanest: only 1 percent of avocado samples showed any
detectable pesticides.• no residues
– Some 89 percent of pineapples, – 82 percent of kiwi, – 80 percent of papayas, – 88 percent of mango and – 61 percent of cantaloupe had.
• No single fruit sample from the Clean Fifteen™ tested positive for more than 4 types of pesticides.
• Multiple pesticide residues are extremely rare on Clean Fifteen™ vegetables. Only 5.5 percent of Clean Fifteen samples had two or more pesticides.
https://www.aace.com/files/nutraceuticals-2003.pdf
Centers for Disease Control and Prevention. State Indicator Report on Fruits and Vegetables, 2013. Atlanta, GA: http://www.cdc.gov/nutrition/downloads/State-Indicator-Report-Fruits-Vegetables-2013.pdf http://www.cdc.gov/nchs/data/nhis/brochure2010January.pdf http://www.cdc.gov/nchs/fastats/diet.htm
Ervin RB, Ogden CL. Trends in intake of energy and macronutrients in children and adolescents from 1999–2000 through 2009–2010. NCHS data brief, no 113. Hyattsville, MD: National Center for Health Statistics. 2013 http://www.cdc.gov/nchs/data/databriefs/db113.pdf
Environmental Working Group, www.ewg.org
Fryar CD, Ervin RB. Caloric intake from fast food among adults: United States, 2007–2010. NCHS data brief, no 114. Hyattsville, MD: National Center for Health Statistics. 2013 http://www.cdc.gov/nchs/data/databriefs/db114.pdf
Gaby MD, Alan. Nutritional Medicine, 2011 p 1-28, 1525-30 Institute of Functional Medicine, https://www.functionalmedicine.org/getstarted/resources/IFMTools/
National Center of Complementary and Integrative Health (NCCIH), https://nccih.nih.gov/
Safety of Genetically Engineered Foods: Approaches to Assessing Unintended Health Effectshttp://www.nap.edu/catalog/10977.html